Woman sleeping with a book in hand
Design by Alexis Lira

Healthline has sole editorial control over the article. The products listed here are not health claims. The information in this article is not intended to be very specific. It is not intended to be a substitute for medical advice. Healthline encourages you to talk to your healthcare professional about treatment decisions.

Cannabidiol (CBD) is a chemical compound that’s derived from cannabis plants. Unlike tetrahydrocannabinol (THC), it won’t get you “high.”

Research into CBD is ongoing, but studies show that it may have beneficial health effects. Early results are promising for anxiety, pain, and even sleep.

“It can be difficult to find a good deal onCannabidiol. The FDA doesn’t regulate cannabidiol products in the same way as drugs or supplements, so companies sometimes mislabel or exaggerate their products. It is important to do your research.”

You need to know about six quality products and whatCannabidiol can do to help you sleep.

CBD terms

  • CBD isolate. This is a pure CBD product that’s free of other cannabis compounds.
  • Full-spectrum CBD. Full-spectrum products contain high amounts of CBD and smaller amounts of flavonoids, terpenes, and other cannabinoids (including less than 0.3 percent THC in federally legal products).
  • Broad-spectrum CBD. Broad-spectrum products contain a high amount of CBD and smaller amounts of other cannabinoids, flavonoids, and terpenes. Some cannabinoids, like THC, are removed.
  • Flavonoids. These chemicals give things their flavor. In cannabis and hemp, different flavonoids make different strains vary in taste.
  • Terpenes. These chemicals give certain plants their fragrance and each strain its own aroma. Terpenes might also offer some health benefits.

We think these products are good indicators of safety, quality and transparency. The product in this article is.

  • is made by a company that provides certificates of analysis (COA) as proof of third-party testing by an ISO 17025-compliant lab
  • The company that made it disclosed the source of theirCannabidiol.
  • The COA says that there is no more than a small amount of cannabinoids.
  • According to the COA, passes tests for pesticides, molds, and heavy metals.

We considered: as part of our selection process.

  • Manufacturing processes and certifications.
  • Product potency
  • Overall ingredients.
  • signs of user trust and brand reputation, such as:
    • Customer reviews.
    • whether the company has been subject to an FDA warning letter
    • Does the company make health claims?

The product vetting process is explained here.

Why these products?

CBD, in general, may help promote restful sleep. However, some CBD products have a little extra oomph from added ingredients or naturally occurring terpenes.

We stayed away from ingestible products with added vitamins, minerals, or supplements — like melatonin — since not much is known about how CBD interacts with these other ingredients.

However, we did scour COAs for particular terpenes that may have anti-anxiety or sedative effects:

  • Caryophyllene is a drug.
  • linalool is a drug.
  • Myrcene is a fossil.

We also included topical products with calming, sleep-promoting scents, like lavender.

Pricing guide

  • $ = under $30
  • $$ = $30–$50
  • $$$ = over $50

To get a full picture of the price of a product, it is important to read labels for serving sizes, amounts, strengths, and other ingredients.

Best overall CBD oil for sleep

NuLeaf Full Spectrum Hemp CBD Oil

  • Price: $–$$$
  • CBD type: full-spectrum
  • CBD potency: 30 mg per 1/2 dropper
  • Servings per container: 10–200
  • COA: available on product page

NuLeaf Naturals is a company committed to producing high-quality cannabinoid products free of additives. Using an advanced extraction method, the company is also able to maximize the potency of its products without using any harsh chemical solvents.

This full-spectrum CBD oil contains 30 mg of CBD in each serving and provides a variety of naturally occurring cannabinoids and terpenes — including beta-Caryophyllene is a drug. — to support better sleep.

It has undergone third-party testing to ensure safety and quality, and contains just two ingredients.

Pros

  • There are only two ingredients.
  • Reviewers noted improvement with sleep, pain, and stiffness.
  • discounts available through the brand’s assistance programs for qualifying customers

Cons

  • It has trace amounts of THC, a disadvantage for those looking to avoid it.
  • company says their hemp is grown organically in Colorado, but it doesn’t currently seem to be U.S. Department of Agriculture (USDA) organic certified
Shop now at NuLeaf Naturals

Best CBD lotion for sleep

Calm by Wellness CBD Lavender Lotion

  • Price: $$
  • CBD type: broad-spectrum
  • CBD potency: 200 mg per container
  • Size: not specified
  • COA: available on product page

All of the products made by Calm by Wellness are free of fillers and made with US grown hemp.

This lotion is formulated with aloe vera, a type of plant that has been studied in animals for its sleep-promoting properties. It’s also scented with lavender flower water. According to research, lavender may help you sleep better and wake up more refreshed.

Pros

  • Good manufacturing practices are certified.
  • It contains natural ingredients like lavender and aloe Vera.
  • 30-day return policy

Cons

  • brand has a rewards program but doesn’t seem to have discounts available through assistance programs like other popular CBD brands
  • Product size is not listed.
Shop now at Calm by Wellness

Best CBD cream for sleep

Charlotte’s Web CBD Cream

  • Price: $
  • CBD type: full-spectrum
  • CBD potency: 300 mg per ounce
  • Size: 1 oz. or 2.5 oz.
  • COA: available on website

Formulated specifically for sensitive skin, this hemp-infused body cream is designed to soothe and restore skin before bedtime.

In addition to full-spectrum hemp extract, it’s made with coconut oil, aloe vera, oat extract, and sea buckthorn oil. While more research with humans is needed, research from 2017 suggests that sea buckthorn oil can positively affect your mood, which may be especially beneficial as you’re winding down for the evening.

This body cream is vegan and free of synthetic fragrances and Parabens.

20% off with code “HEALTH20”.

Pros

  • “It’s safe for sensitive skin.”
  • sulfates, parabens, and synthetic fragrances are not allowed in vegan products.
  • Sea buckthorn oil is a possible mood- boosting ingredient.
  • brand is certified by the U.S. Hemp Authority
  • offers veteran’s discount program

Cons

  • trace amounts of THC are contained in full-spectrumCannabidiol.
  • batch-specific COAs are only available with batch numbers, so you have to look up your product on a separate page
Shop now at Charlotte’s Web

Best broad-spectrum CBD oil for sleep

Brown Girl Jane Balance Wellness Drops

  • Price: $$$
  • CBD type: broad-spectrum
  • CBD potency: 25 mg per 1-mL serving
  • Servings per container: 30
  • COA: available online

These broad-spectrum drops contain small amounts of the supporting cannabinoids cannabigerol (CBG) and cannabinol (CBN). According to the COA, the oil also includes the terpene Myrcene is a fossil..

Many reviewers use oil before bed to promote sleep.

Pros

  • vegan, It is cruelty-free..
  • It contains cannabinoids for added benefits.
  • The company was created to support women.

Cons

  • lab reports are not available on the product page; they’re separately displayed here
Shop now at Brown Girl Jane

Best full-spectrum CBD oil for sleep

FABCBD Citrus CBD Oil

  • Price: $$-$$$
  • CBD type: full-spectrum
  • CBD potency: 5, 10, 20, or 40 mg per 1/2 dropper
  • Servings per container: 60
  • COA: available online

FABCBD has a range of full-spectrumCannabidiol oils in different strengths, such as 300, 600, 1,200, and 2,400.

The oils come in a variety of flavors, including mint, vanilla, berry, and natural. The oils are all free of the drug, and third-party tested.

According to the COA, they also contain beta-Caryophyllene is a drug. and linalool is a drug., which may help support sleep.

20% off your first purchase with code HEALTHLINE.

Pros

  • Non-GMO.
  • There are five flavors available.
  • There are different strengths available.

Cons

Shop now at FABCBD

Best CBD bath bomb for sleep

Joy Organics Lavender CBD Bath Bombs

  • Price: $
  • CBD type: broad-spectrum
  • CBD potency: 25 mg per bath bomb
  • Servings per container: 4 per box
  • COA: available on product page

If a warm bath is a soothing part of your bedtime routine, using a CBD-infused bath bomb might be a calming treat. These bath bombs come in packs of 4, with 25 mg of CBD in each bomb. They also contain lavender oil, which is known to be a relaxing and soothing fragrance, as well as moisturizing coconut oil and cocoa seed butter.

15% off with code “healthcbd”.

Pros

  • The brand says that it contains soothing lavender oil, organic coconut oil, and cocoa seed butter.
  • The USDA has certified the plant as organic.
  • It is cruelty-free.
  • assistance programs are available for qualifying customers
  • Money-back guarantee.

Cons

  • Limit the soak time to 15 minutes for those with sensitive skin.
Shop now at Joy Organics

Best CBD isolate oil for sleep

Kanibi Isolate CBD Oil Tincture

  • Price: $$$
  • CBD type: isolate
  • CBD potency: 50 mg per dropper
  • Servings per container: 30
  • COA: available on product page

“If you want a pure form of theCannabidiol, you should look for a product called CBD isolate. It is a good choice for people who don’t want to consume trace amounts of THC.”

Keep in mind that removing all other compounds means missing out on potential benefits that may come from the entourage effect, or the combining of compounds, terpenes, flavonoids, and other cannabinoids.

The oil from Kanibi is derived from organic, U.S. grown cannabis. Users like it for flavors like cinnamon and Skittles.

Veterans and active military duty personnel may qualify for company discounts.

Pros

  • “It’s best for people who want to avoid all cannabis compounds.”
  • Highly rated by users.
  • The organic hemp was grown in the US.

Cons

  • The brand lists natural flavors without adding details.
  • Not as many benefits are found with other forms of cannabinoids.
Shop now at Kanibi

Best full-spectrum CBD gummies for sleep

Cornbread Hemp Full-Spectrum CBD Gummies

  • Price: $$–$$$
  • CBD type: full-spectrum
  • CBD potency: 50 mg per gummy
  • Servings per container: 30 gummies
  • COA: available online

CBD gummies can be a fun way to consume CBD. The doses are already measured for you, and they’re usually pretty tasty too.

Cornbread Hemp is a newer name in CBD, but it’s growing quickly. The brand’s full-spectrum CBD gummies are vegan, USDA organic, and don’t include any artificial colors, high fructose corn syrup, or gelatin.

The gummies have a high amount of full-spectrumCannabidiol, orCannabidiol, at 50 percent per gummy, as well as up to 2 percent of the active ingredient in marijuana, called THC. These may not be the best choice for people who are new to the drug.

If you have never tried a product like this before, it is best to start with a low dose. You can find low-priced gummies with 5 to 10 grams ofCannabidiol.

If you know how CBD and low-dose THC affect you, these gummies may help you get better sleep. The company also offers a 30-day Money-back guarantee..

Pros

  • Both vegan and organic.
  • Up to 2 grams of THC is included in high potencyCannabidiol.
  • 30-day Money-back guarantee.

Cons

  • Not great for people who are new to the drug.
Shop now at Cornbread Hemp

Best CBD cooling cream for sleep

Aspen Green Muscle Relief Cooling Cream

  • Price: $$$
  • CBD type: full-spectrum
  • CBD potency: 1,000 mg per container
  • Size: 2 oz. container
  • COA: available online

A cooling touch can help.

This cream from Aspen Green cools and contains 1,000 mg of full-spectrum CBD that you can apply to a slew of places — back, neck, knees, shoulders, legs, and calves. If you’re having trouble sleeping due to muscle aches in those areas, applying this organic, Non-GMO. cream may help.

It is free of artificial preservatives and synthetic ingredients, which is why it is made from 100% natural food-grade ingredients. The company warns that the cream may need a good stir before applying, because it may be natural separation.

Pros

  • organic, Non-GMO.
  • It is a free of the wheat-based substance.
  • The cGMP is certified.

Cons

  • Product may be different.
Shop now at Aspen Green

Best broad-spectrum CBD gummies for sleep

Sunday Scaries Extra Strength CBD Gummies

  • Price: $$
  • CBD type: broad-spectrum
  • CBD potency: 25 mg per gummy
  • Servings per container: 20 gummies
  • COA: available online

25 percent of broad-spectrumCannabidiol is contained in these gummies. The lower dose may be too high for people new to the product. This dose is considered to be extra strength.

If you’re not new to the CBD world, you may find these gummies offer a nice night of rest. Sunday Scaries says the blend of CBD oil and CBG and CBN is intended to offer some extra stress relief.

Pros

  • high dose ofCannabidiol
  • Extra cannabinoids include CBG and CBN.
  • Same-day shipping is available.

Cons

  • Not the best for new users.
  • 20 gummies per container
Shop now at Sunday Scaries

CBD Price Type
NuLeaf Full Spectrum Hemp CBD Oil $–$$$ full-spectrum
Calm by Wellness CBD Lavender Lotion $$ broad-spectrum
Charlotte’s Web CBD Cream $ full-spectrum
Brown Girl Jane Balance Wellness Drops $ broad-spectrum
FABCBD Citrus CBD Oil $–$$ full-spectrum
Joy Organics Lavender CBD Bath Bombs $$ broad-spectrum
Kanibi Isolate CBD Oil Tincture $$$ isolate
Cornbread Hemp Full-Spectrum CBD Gummies $$–$$$ full-spectrum
Aspen Green Muscle Relief Cooling Cream $$$ full-spectrum
Sunday Scaries Extra Strength CBD Gummies $$ broad-spectrum

Many people use CBD for insomnia and other sleep disorders. Insomnia can be caused by a number of things, including physical pain and anxiety. Since CBD shows promise in treating pain and anxiety, it makes sense that it might help people sleep better.

For pain management

Numerous studies suggest that CBD could treat pain effectively. For example, research from 2018 looked at numerous studies on CBD and pain, dating between 1975 and March 2018. The review concluded that CBD shows a lot of potential as a pain treatment, especially for cancer-related pain, neuropathic pain, and fibromyalgia.

For stress levels

CBD also might be able to reduce anxiety, although further studies are needed. Two small studies — one from 2010 and another from 2019 — indicated that CBD might be able to lower anxiety in stressful social situations.

Research from 2018 suggests that CBD could reduce your overall stress levels. So if stress is keeping you up at night, CBD might be worth a try.

For anxiety

Some research from 2019 looked at the effects of CBD on anxiety and sleep. The researchers administered 25 mg of CBD per day to 72 women. After 1 month, 79.2 percent of participants reported lower anxiety levels and 66.7 percent reported better sleep.

For wakefulness

What’s more is that research from 2014, which looked at both human and animal studies, found that CBD could have the potential to promote wakefulness during the daytime. In other words, it might be able to help you feel more awake during the day.

The current research is promising, but more research is needed.

How to read CBD product labels

It is important to read the product labels in order to make sure that you are getting a high quality product.

A label might specify something.

  • Oils. CBD oils usually contain olive oil, hempseed oil, medium-chain triglyceride (MCT) oil, or another type of oil. The label should specify which type of oil it contains.
  • Flavorings. Some CBD products contain ingredients to give them a specific flavor.
  • Other ingredients. If the product is, say, a CBD-infused tea, then the rest of the ingredients should be specified.
  • Other factors. Some labels specify whether it’s organic or not or locally grown. It’s up to you to determine whether this is important to you.
  • Dosage. Not all CBD labels tell you how much to take, especially since preferred dosage varies from person to person. But labels should tell you how much CBD is in the bottle and how much is in each drop, gummy, capsule, or teabag.

What to look for from a third-party test

Third-party tested products will have a certificate of authenticity. An independent lab tests the product to make sure it is legit.

“Some companies say their products contain candiol, but they don’t. You can avoid these products by reading the lab report.”

How to read a lab report

Look for the lab report.

  • CBD content. The report should confirm how much CBD is in the bottle or in a milliliter of the product.
  • Other cannabinoids. If it’s a full-spectrum or broad-spectrum CBD product, the lab report should confirm the presence of other cannabinoids.
  • Flavonoids and terpenes. Some lab reports specify whether flavonoids or terpenes are present. (For more on common cannabis terms, see the terminology section in this article.)
  • Residual solvent analysis. Extraction processes can create by-products called residual solvents. Some companies that offer products without THC use heavy chemicals to produce CBD isolate.
  • Presence of heavy metals, molds, and pesticides. Not all lab reports test for this, but high quality CBD products should be free of these harmful toxins.

  • Dispensaries. If you have a dispensary or cannabis shop in your area, it’s a good idea to buy CBD there. The employees are more likely to be knowledgeable about the ingredients and benefits of the products.
  • Health shops. Alternatively, many health shops sell CBD now, as do some retail pharmacies like CVS and Walgreens. Keep in mind that products found in dispensaries are more likely to have been third-party tested than those sold in other stores.
  • Online for delivery. You can also buy CBD online, but don’t shop for CBD on Amazon. Amazon prohibits sales of CBD. And if you search for CBD on Amazon, what pops up are hempseed products that don’t contain CBD.

Be sure to research the manufacturer of the CBD product you’re interested in. Use cues outlined above and here to distinguish any red flags.

Leave it on the shelf

It is best to avoid buying products from the gas station or salon since they are more accessible in some places.

Look at the packaging to figure out how much to take. It might say how muchCannabidiol is in 1 mL. If not, find out how much is in the bottle and work it out.

One dropper of the oil is usually 1 mL. If you want to start with a small dose, you can always take a half or a quarter of a dropper.

The tongue is dropped with the drops of the oils or the cannabinoids. Hold it for 30 seconds before swallowing.

Generally, CBD is well tolerated by many people. However, it’s important to be aware that there are some side effects. According to research from 2017, the side effects of CBD include:

  • There is a lot of diarrhea.
  • Changes in appetite.
  • Changes in weight.
  • fatigue
  • It is not good to be drowsiness.
  • It was a bit of a jitteriness.

CBD can also interact with some medications. Mediations that come with a grapefruit warning may be unsafe to use with CBD. To be safe, always talk with your doctor before trying CBD.

There are products that contain the drug, also called THC. It is important to know if the product you are using contains the drug, as it can still show up on a drug test.

If you can, work with a knowledgeable cannabis clinician.

CBD isolate

Some manufacturers create a pureCannabidiolCannabidiol product that is free of other cannabinoids during the process of creating cannabis products.

Broad-spectrum CBD

Broad-spectrum products contain a high amount ofCannabidiol and other cannabinoids. They might have some cannabinoids removed. The manufacturers can remove the substance from the product.

Full-spectrum CBD

Full-spectrum products contain high amounts ofCannabidiol, orCBD, as well as smaller amounts of all other cannabinoids found in the plant, including less than 0.2 percent THC. The product does not contain cannabinoids, florentine, or terpene.

Whole-plantCannabidiol is often referred to as full-spectrumCannabidiol, as the chemical makeup reflects that of the whole plant.

Flavonoids

Flavonoids give food their taste. They’re the chemicals that give something its flavor. Flavonoids are also found in cannabis and hemp plants, and they vary from strain to strain. This is why some cannabis tastes different from others. Research suggests flavonoids might have medical benefits.

Terpenes

Terpenes are chemicals that give cannabis its fragrance. As with flavonoids, terpenes vary from strain to strain. This is why some strains of cannabis smell more like lemons and others smell more like blueberries, for example. Terpenes might also offer some health benefits.

If you’ve tried tips for better sleep, drank some sleepy tea, and have tested CBD for sleep and still haven’t found better rest, talk with your doctor or healthcare professional. After performing an examination and learning more about your lifestyle and sleep habits, they may be able to identify a cause.

Mention any possible contributing factors to your doctor or healthcare professional during your visit. If you experience depression, anxiety or chronic pain, these factors include any supplements or medications you take.

If you have a sleep problem, your doctor or healthcare professional may recommend that you visit a sleep specialist and have a sleep study test.

Can CBD improve sleep quality?

CBD may be helpful for letting your body transition from rapid eye movement (REM) sleep to non-rapid eye movement (NREM) sleep more quickly. More specifically, a 2014 study shows that CBD may help improve REM sleep behaviors in individuals with Parkinson’s disease.

Another small 2016 case report that was done on a 10-year-old girl also suggests that CBD may help with anxiety and insomnia for those living with PTSD.

How much CBD should I use for sleep?

Taking CBD can be a little confusing if you’re new to it, and it can get more complicated when you’re ingesting CBD.

First, you need to figure out the right CBD dosage. Start off with a small amount, such as 5 to 10 mg per day. If you don’t notice a difference after a week, increase the amount by 5 mg. Continue this process until you feel a difference.

Can CBD help treat insomnia?

Research from 2014 suggests that higher dosages of CBD may be beneficial for improving insomnia symptoms. However, taking lower doses may have the opposite effect and promote wakefulness.

In addition, a small 1981 study on individuals with insomnia found that taking 160 mg CBD per day helped increase their sleep time and decreased how many times they woke up during the night.

What are the side effects of CBD?

Overall, CBD is thought to be safe. While research on its effects is ongoing, some known possible side effects include There is a lot of diarrhea., appetite changes, weight changes, fatigue, and It is not good to be drowsiness..

When is the best time to take CBD for sleep?

Taking CBD at least 1 hour before bedtime may help you score some soothing sleep.

Is CBD oil better than sleeping pills?

More studies on sleep and sleep disorders are still needed. We know thatCannabidiol is safe to use and may help with sleep.

Sleeping pills do have the potential for more serious side effects, compared with what we know about CBD side effects. It’s always best to talk with your doctor or healthcare professional before trying any sleep aids or CBD.

If you have insomnia, or if you are having trouble sleeping, you may want to try a drug calledCannabidiol. Before trying any new medications or supplements, be sure to speak with your doctor and research theCannabidiol before choosing one for sleep.

Is CBD legal?The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3 percent THC federally legal. However, CBD products containing more than 0.3 percent THC still fall under the legal definition of marijuana, making them federally illegal but legal under some state laws. Be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.