A woman looking for a postpartum depression therapist online

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While many people who give birth report experiencing the “baby blues,” postpartum depression is a more serious condition. According to the Centers for Disease Control and Prevention, it affects as many as 1 in 8 women.

Symptoms of postpartum depression can include insomnia, irritability, exhaustion, sudden change in mood, unexplained feelings of sadness and hopelessness, and intrusive thoughts. New parents with postpartum depression may find online therapy helpful.

Postpartum depression is a condition that can occur after the birth of a new baby.

“The symptoms can cause new moms to experience depression and to have fears and worries about their abilities as a mother, and to feel detached from, not interested in, or fearful of their baby,” says clinical psychologist Erin O’Callaghan, director of therapy for Brightside.

People who are pregnant can also experience depressive symptoms, and that’s called prenatal depression.

Together, prenatal depression and postpartum depression are called perinatal depression.

People who have perinatal depression begin to experience symptoms either during pregnancy or within 4 weeks after delivery, though symptoms can also show up months after giving birth. Symptoms can last for several months or longer, says O’Callaghan.

A 2017 research review has shown that a variety of factors might affect who experiences postpartum depression.

“Risk factors include a history of depression, anxiety, or other mood disorder (both personal or family history), limited support in caring for your baby, financial or marital stress, medical complications during the pregnancy or during the delivery, challenges with or feelings of inadequacy related to breastfeeding,” says Gareen Hamalian, a psychiatrist with Doctor on Demand.

Other factors include:

  • Recent life changes include losses, moves, and social isolation due to a Pandemic.
  • Multiple babies are being born.
  • Babies who need to be in the hospital for medical reasons.
  • Fertile journeys are complicated.
  • There are medical issues like diabetes and thyroid disorder.

The transition to becoming a mother can play a role.

Common symptoms of postpartum depression include:

  • There are feelings of sadness or unexplained crying.
  • I feel exhausted and unable to sleep.
  • Sleeping too much.
  • Lack of appetite or excessive eating.
  • There are unexplained pains and illnesses.
  • There are unexplained feelings of anger or irritability.
  • sudden change in mood
  • feeling out of control
  • Difficult remembering things.
  • An inability to concentrate or make simple decisions.
  • No interest in things you used to enjoy.
  • It was feeling disconnected from your baby.
  • Feelings of guilt and hopelessness.
  • “You withdraw because you don’t want to open up to anyone if they think you’re a bad parent.”
  • Wanting to escape from everyone.
  • intrusive thoughts about harming yourself or your baby

We consulted healthcare professionals for their recommendations in order to make our selection of online therapy options for postpartum depression.

Key factors are taken into account.

  • Pricing. Therapy can be pricey, so we tried to include a variety of online postpartum therapy platforms to suit people’s budgets.
  • Insurance. Some platforms may accept insurance, but it mostly depends on your network. We added some options for people who want their appointments covered by their health insurance.
  • Vetting. Every product and service, including those on our list, has been vetted for business and medical standards by Healthline’s team editorial team. Read more about our product selection process here.
  • Privacy. When using online therapy, it’s important for your data and information to be properly protected. Each platform on our list has a robust protection policy in place to ensure your personal details remain private.

We consulted medical studies and resources to back up our information. We looked at a range of treatment options so people could get the services they need.

Best overall

Talkspace

  • Price: Talkspace offers a range of prices, depending on the level of support a person requires. For $260 per month, a therapist will respond 5 days per week to audio, video, or text messages. For $316 per month, users receive all of the above, along with one 30-minute live session with their therapist every month. For $396 per month, users receive four 30-minute live sessions each month, along with the previously mentioned text, audio, and video messaging service.
  • Insurance: Services may be available via insurance plans, employee assistance programs, and behavioral health benefits. Contact your insurance provider for further details.

Talkspace is an online therapy service that gives users access to a therapist. People are matched with a therapist who is in a relevant field after a 60-second assessment. You can message your therapist on the app and they will respond within 5 days. Live therapy sessions are included in some plans.

During signup, users explain their reasons for joining the service and will have the chance to be matched with a licensed therapist or counselor who specializes in postpartum depression. Being able to text or send an audio or video message to your therapist 24/7 is convenient for busy new parents or those dealing with challenging symptoms.

Pros

  • It is easy to use.
  • You can message your therapist on the app.
  • Therapy sessions can be done live.
  • Can specify what you want a therapist to do.

Cons

  • It is expensive.
  • On the weekends, messaging is not available.
  • 30 minutes is the length of a live session.

Best live chat

BetterHelp

  • Price: BetterHelp counseling ranges from $60 to $90 per week, depending on location and services accessed. Users are billed every 4 weeks.
  • Insurance: Contact your insurance provider for details of coverage.

BetterHelp is an online platform that connects people with licensed therapists, psychologists and counselors who can help with their specific needs. You can access BetterHelp via your phone or laptop, so you can get help from anywhere.

BetterHelp offers advice and resources for individuals experiencing the symptoms of postpartum depression. When signing up for the service, users are asked about their needs and their reasons for accessing therapy so they can be matched with a specialist in the relevant field.

The service can be accessed from anywhere, which is helpful for new parents who might not be able to leave the house for face-to-face therapy sessions.

You can communicate with your therapist through a variety of means. You can schedule a live session from your phone, computer, or tablet, or you can also message your therapist. You and your therapist can only access the private chat room that they have been assigned.

Pros

  • You can talk with your therapist via phone calls, live messaging, or video sessions.
  • It is affordable. prices
  • You have access to your therapist 24/7.
  • You can cancel your subscription at any time.

Cons

  • Insurance is not available.
  • If you want to find a mental health condition diagnosis or medication management, you have to look at a different option.

Best for psychiatric services

Brightside

  • Price: Brightside has three plans: Therapy ($299/month), Medication ($95/month plus your pharmacy’s copay or $15 per prescription), and Therapy and Medication ($349/month, plus your pharmacy copay or $15 per medication).
  • Insurance: Brightside doesn’t accept insurance, but does accept payment from health savings accounts (HSAs) and flexible spending accounts (FSAs).

Brightside is an online therapy subscription service that offers a combination of one-to-one therapy with a licensed professional, self-guided sessions to build skills and identify habits, and personalized progress tracking.

You will receive unlimited messaging and four monthly video sessions with a licensed therapist on the platform. You can purchase additional video sessions with your counselor.

Brightside also offers a medication service that costs $95/month, plus your pharmacy copay or $15 per medication, along with a plan that includes self-care tools and digital therapy. The service connects you with a doctor who can prescribe medication.

“You can choose to receive both services by signing up for Brightside’s Therapy and Medication plan for $349 a month, plus your pharmacy copay or medication.”

Users are matched with therapists and psychiatrists who are licensed in their state. You can choose a professional who specializes in depression.

Pros

  • Therapy, self-care tools, and medication are included.
  • Can choose therapy, medication or both.
  • Insurance is accepted, but it depends on your network.
  • More It is affordable. than other options.

Cons

  • Video sessions outside of your plan are $59.
  • The appointments for psychiatrists are around 15 minutes each.

Best free service

7 Cups

  • Price: Much of 7 Cups is “It’s free to use.”. Those interested in using the platform’s professional counseling service can do so for $150 per month, which includes unlimited messaging with a therapist.
  • Insurance: 7 Cups does not accept insurance.

“7 Cups is an online platform that offers support, even if you can’t afford therapy. Volunteer listeners help moderate discussions on a range of topics and conditions, and peer-to-peer support is available to all.”

From private chat rooms to supportive message boards, 7 Cups can be a useful tool for those seeking therapy. Licensed therapists are also available if you sign up for the additional service. They will reply to user messages 5 days per week.

People with symptoms of postpartum depression can use 7 Cups for a number of reasons. Users can have frank discussions with others dealing with the same issues in chat rooms and message boards.

Pros

  • Community forums and chat support are available 24/7.
  • Peer-to-Peer support matches you with people who will listen.
  • Track and remove inappropriate content with the help of moderators.

Cons

  • Not as extensive as others on our list.
  • Quality of support can be different.
  • No insurance accepted.
  • “Can’t choose your therapist.”

Best for free mental health assessment

Doctor on Demand

  • Price: Rather than paying a monthly subscription fee, users pay per session. Therapy costs $129 for a 25-minute consultation or $179 for a 50-minute consultation with a psychologist. Meeting with a psychiatrist costs $299 for an initial 45-minute consultation and $129 for a 15-minute follow-up.
  • Insurance: May be covered by your insurance provider.

Doctor On Demand gives users access to therapists and psychiatrists 7 days per week, with the ability to prescribe medication. After taking an online assessment, users can browse a database of licensed psychologists and psychiatrists and choose one with their experience and specialty in mind.

Doctor on Demand offers treatment for a range of conditions, with postpartum depression specifically mentioned on the site. This means that tailored support is available. The fact that the service offers 24/7 availability is a useful selling point to those in need of weekend support.

Pros

  • Insurance may cover your appointments.
  • can schedule appointments for 7 days a week
  • Can you choose your therapist or psychiatrist?
  • There are a wide range of specialties available.

Cons

  • “Can’t get a prescription for something.”
  • It may take days for an appointment.

Best for choosing your therapist

Amwell

  • Price: For Amwell therapy, visits cost $109 (master’s level) or $129 (doctoral level) and sessions usually last for 45 minutes. For Amwell psychiatry, a 45-minute consultation costs $279, while a 15-minute follow-up is $109.
  • Insurance: Many insurers cover Amwell services, but you might need to check whether you’re covered.

Amwell connects people with therapists, counselors, or psychiatrists in their state. The user can schedule appointments at a time that suits them.

Amwell provides a more traditional therapy option. You can have a series of sessions with the same therapist from the comfort of your own home. You can choose the medical doctor you want after reading reviews.

Amwell offers resources about postpartum depression and explains treatment options new parents can access via the service. As users are paired with a therapist or counselor of their choice, it’s easy to find a practitioner who specializes in postpartum depression and can offer tailor-made support and treatment.

Pros

  • It is easy to use.
  • Can you choose your therapist?
  • appointments are available 24/7.
  • less It is expensive. than other options

Cons

  • Certain services are not covered by insurance.

Best for group therapy

Postpartum Support International

  • Price: Postpartum Support International is a There is a free resource. that offers an extensive range of free support and advice options.
  • Insurance: Insurance doesn’t apply to the There is a free resource.s at Postpartum Support International.

Postpartum Support International has resources for new parents who are experiencing symptoms of depression.

You can speak to a trained volunteer via a helpline, access healthcare professionals local to you via a directory, join an online support group led by facilitators, speak with mental health professionals during a weekly group call.

Postpartum Support International is an excellent resource for anyone who is not sure where to get help.

Pros

  • There is a free resource.
  • There are a variety of resources available.

Cons

  • Trained volunteers do talk therapy.

Best for peer-to-peer support groups

TherapyTribe

  • Price: TherapyTribe support groups are “It’s free to use.”. If you connect with a therapist using the site’s database, charges will apply, but your therapist will charge you independently.
  • Insurance: Insurance doesn’t apply to the free TherapyTribe support groups.

TherapyTribe is a wellness community supporting people with a variety of conditions. TherapyTribe offers peer-to-peer support groups on several topics, including depression. These groups allow users to connect with like-minded individuals, ask questions, and take part in chat rooms and forums. The website also helps connect people with online therapists worldwide, matching users to professionals in the correct field of expertise.

You can use a database to find therapists that specialize in depression. The site has a depression support group that anyone can join.

Pros

  • “It’s free to use.”
  • There are support groups.
  • There are chat rooms and forums.

Cons

  • It is not possible to provide the type of one-on-one talk therapy that is available on other platforms.

Best for flexibility

Hers

  • Price: Hers charges $99 per session.
  • Insurance: Hers doesn’t accept insurance.

“Hers is a women’s health company that offers online therapy. You will tell the company about your therapy goals and choose a therapist from the licensed one in your state.”

“Customers can switch providers at any time. You don’t have to worry about a subscription, just pay as you go.”

Depending on your needs, therapists offer cognitive behavioral therapy, psychodynamic, behavioral, or a mix of the three. You can access free sessions with psychiatrists, including medication management, and anonymous support groups. The session topic can be used to ask questions of the therapist.

Pros

  • It is affordable.
  • Pay as you go.
  • Talk therapy and Psychiatry are available.
  • There are free support groups available.

Cons

  • Insurance is not accepted.

Best for immediate help

Thriveworks

  • Price: The out-of-pocket cost is often equal to a copay at a doctor’s office.
  • Insurance: Speak with your insurance provider to determine whether Thriveworks sessions are covered.

Online counseling is offered via video or phone. You can view therapist bios and book online. All providers are carefully selected for the same-day and next-day sessions. You can talk to your therapist about what you are thinking after you make an appointment.

Since 2003 the company has been researching and providing online therapy services, which is a pioneer in the field.

Pros

  • Video or phone call counseling is available.
  • Same-day and next-day sessions are available.
  • The cancellation policy can be flexible.

Cons

  • Pricing can vary.

Talkspace BetterHelp Brightside 7 Cups Doctor on Demand Amwell Postpartum Support International TherapyTribe Hers Thriveworks
Pricing $260–$316 $60–$90/week $299–$349/month some resources free; counseling $150 a month $125–$299 $109–$279 free support groups are free; therapy costs depend on appointment $99/ session depends on appointment
What it’s best for – 24/7 access to a therapist
– audio, video, and phone sessions
– private chatting with a therapist
– appointments with therapists, counselors, and psychiatrists
– talk therapy and medication management – private chatrooms
– message boards
– peer-to-peer support
– pay per session payment plan
– 24/7 availability
– choosing your own therapist
– video sessions with therapists, counselors, or psychiatrists
– free support specific for postpartum depression – support groups
– chatrooms and forums
– choosing your own therapist
– video sessions for talk therapy, psychiatry
– same-day and next-day appointments
– flexible cancellation
Insurance accepted yes yes no, but FSAs and HSAs accepted no yes yes no no no yes

Online therapy is an accessible form of therapy, which might be particularly beneficial to new parents who are experiencing postpartum depression.

Online therapy has the potential to help many people with postpartum depression. “Telepsychiatry and teletherapy have helped save lives,” says Leela R. Magavi, MD, regional medical director for Community Psychiatry. “Thanks to various technological platforms, we have been able to prescribe medications and provide therapy to patients in a safe manner.”

Teletherapy allows doctors to care for people who live in regions with limited therapists. Many women open up more when they feel safe in their home.

Symptoms of depression can start during or after a baby is born. If you are worried or worried about your mood, it is worth getting evaluated. You can benefit from treatment.

You should consider the following factors when choosing the best online therapy platform.

  • Pricing. First, you’ll want to come up with a budget that best fits your financial situation and ensure that the platform you’re considering fits within it. Therapy appointments can occur as often as once a week, so before you establish a relationship with your therapist or counselor, you’ll want to consider the cadence you prefer and if the service falls within that budget.
  • Services offered. Your ultimate decision may depend on what services are offered. For instance, if you’re looking for support, you may opt for a service that highlights virtual support groups and forums. However, if you need medication and psychiatric services, you may want to pick a platform that has both talk therapy and psychiatry.
  • Insurance. If your insurance network covers teletherapy appointments, pick a platform that accepts insurance.
  • Whether or not you can change or pick your therapist. Picking your own therapist may be important to you. In that case, choose a platform that allows you to do that.

Online therapy offers many benefits, including flexibility and accessibility, as you can schedule sessions around your schedule and from the comfort of your own home.

“Busy parents can find online therapy convenient. You can meet with your care team from home without having to worry about inconvenient times or office locations that might interrupt your baby’s nap or feedings. O’Callaghan says that postpartum depression requires a supportive, personalized and evidence-based approach to treatment.”

Online therapy benefits include:

  • You might not be able to get access to psychiatrists trained in reproductive health in your area.
  • No travel costs.
  • Being able to stay in your own home and be close to your baby is convenient.
  • Flexibility with scheduling.

A 2016 trial found that online therapy was beneficial to patients experiencing postpartum depression. In the study, the convenience of accessing therapy at home was especially important to new parents.

Meanwhile, a 2020 review of 17 studies demonstrated that electronically delivered cognitive behavioral therapy (eCBT) was more effective than face-to-face CBT at reducing depression symptom severity.

Is online therapy covered by insurance?

Whether or not your insurance will cover online therapy depends on a number of factors. It’s best to contact your provider to find out whether a particular service is covered by your plan. Some platforms readily accept insurance, while others are transparent about requiring payment upfront.

“If you don’t know if you have coverage, contact your insurance provider and ask about a particular treatment.”

Does online therapy really work?

Studies have shown that online therapy is a highly effective option. In fact, online therapy offers several benefits that a face-to-face session doesn’t have. Communicating with a therapist via video or phone is convenient and comfortable — perks that are especially helpful for a new parent — and many people find that it’s easier to talk about difficult subjects from a distance.

How does online therapy work?

“Online therapy is just like regular therapy. The difference is that online therapy is done over the phone or video call instead of in the therapist’s office. You can access the video call from your computer or phone, if you choose. Your therapist will handle the session from there, after you log on at the time of the appointment.”

As postpartum depression affects so many people, it’s important to remember that you’re not alone. Help is available. With access to There is a free resource.s to paid therapy sessions, those dealing with the symptoms of postpartum depression can find support, advice, and treatment online — fitting around your busy schedule.


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“Amy Mackelden is the weekend editor atHarper’s Bazaar, and her bylines include HelloGiggles, ELLE, and The Independent. She has written about health for a number of organizations. She spent all her money on cosmetics and loves the movies.”