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- Best peri wash bottle: Frida Mom Upside Down Peri Bottle
- Best sitz bath: Soothic Sitz Bath
- Best cold packs: Medline Perineal Cold Packs
- Best donut cushion: Frida Mom Perineal Comfort Donut Cushion
- Best maxi pads: Amazon Basics Extra Heavy Overnight Maxi Pads with Flexi-Wings
- Best disposable underwear: Frida Mom Disposable Postpartum Underwear
- Best nursing bra: Kindred Bravely Nursing Sleep Bra
- Best water bottle: Reduce Tumbler with Straw
- Best remedy for constipation: MiraLAX Laxative Powder
- Best pain reliever: Amazon Basic Care Ibuprofen Tablets
It’s natural to be very focused on your baby during pregnancy. After all, it feels like there’s so much to learn before they arrive! Your excitement (and maybe apprehension) to meet your baby can be all-consuming.
There are endless classes to help prepare you for the birthing process and books galore about caring for your newborn. But what about how you’ll care for yourself after giving birth?
“Do you go back to your normal routine when you’re not sleeping, diaper changing or feeding a baby? Not usually. There are some things you can do to help on your road to recovery.”
Whether you have a vaginal delivery or a C-section, there will be a recovery period for anyone who’s given birth. And depending on your age, overall health, and how long or difficult your labor was, this recovery may be fairly quick or may take a while.
From an OB’s perspective, you’ll have a follow-up appointment about 6 weeks after birth to check everything out and clear you for most activities (usually including sex) — yes, 6 weeks is a long time! If you receive your care from midwives, especially in a birth center or home birth setting, you will likely get more extensive and frequent postpartum care. But either way, it’s good to know what to expect!
During the recovery period, you will experience any of the following.
- Vaginal bleeding. Called lochia, most people experience bleeding for 1 to 2 weeks after giving birth, and then lighter bleeding or spotting for several days to a month after that.
- Stitches. If you have a C-section, you’ll have an abdominal incision with stitches (or staples or glue). If you deliver vaginally, you may also have stitches if you experienced perineal tearing or had an episiotomy.
- Swelling and discomfort. You’ll be sore “down there” for anywhere from 1 to 6 weeks.
- Sore or cracked nipples. If you’re breastfeeding or chestfeeding, you may experience this for a time. You may also experience breast tenderness and engorgement as your milk comes in and your milk supply regulates.
- Fluctuating hormones. It’s totally natural to have some very high highs and very low lows in the early weeks postpartum.
“Everyone’s recovery looks different. Being pregnant is easier for some. It is a difficult time for others.”
It is natural to feel that recovery is harder than you thought. There are a few tips to help you navigate.
- Be patient and kind to yourself! Keep your expectations low and focus on rest and time with your baby.
- Keep taking your prenatal vitamins. Prenatal vitamins are particularly important if you’re breastfeeding or chestfeeding.
- Get good nutrition. Prep healthy freezer meals, have friends set up a meal train, use a meal delivery service, or take up friends and family members on their offers to bring food.
- Pay a house cleaner, if you can swing it. Or let family and friends help you!
- Stay hydrated. Water is a key player in your overall health and is extra important for having a good milk supply.
- Take short, easy walks as you start feeling able. It’ll do a lot to boost your mood and speed your recovery.
- Follow up with your OB-GYN as scheduled.
- Talk with someone! Your significant other, a friend, a midwife, a lactation consultant, your therapist, or whoever you’re comfortable with. Postpartum can be a tricky time emotionally and talking with a supportive person usually helps.
- Sleep as much as you can. Sleep is so important for healing and for mental health. But most babies don’t have a regular schedule for at least the first 4–6 months. Don’t feel guilty taking the recovery time you need and resting whenever you get the opportunity.
The right equipment can help alleviate stress during the postpartum period, and can make you more comfortable in the days following birth.
We considered reviews from new parents, personal experience, and brands we know and trust for these picks.
As you get to know the new person in your life, read on for some top favorites that will keep you healthy and happy.
- $ = under $15
- $$ = $15–$30
- $$$ = over $30
Best peri wash bottle
While many hospitals and birth centers will send you home with a peri bottle (literally a bottle for squirting water on your perineal area), this ingenious bottle from Frida Mom is angled to more easily reach your undercarriage and gets rave reviews.
Rinsing with warm water each time you go to the bathroom helps keep you clean and avoids irritating delicate tissue that has already been through a lot (you’re probably not going to feel like wiping down there for a few days at least).
- The design is for easier reach.
- “It’s easy to squeeze.”
- Comes in bright colors.
- It can be difficult to control the pressure.
- It may be too short for some.
Best sitz bath
Another great way to help heal your lower regions after they perform the marathon feat of birth? Warm sitz baths, which may promote healing and decrease pain.
You can certainly use your bathtub as a sitz bath, but some people (particularly if they had stitches) find it painful to get in and out of the tub.
This bath seat is sized for, as the manufacturer says, “all butts” and can be placed right on top of your toilet, making it much easier to sit on if you’re uncomfortable.
- It fits any size toilet seat.
- All sizes are accommodated in the wide seat.
- The bowl keeps the water warmer.
- Some reviews mention spilling and need to keep a towel at their feet.
- It might not be comfortable for a long time.
Best cold packs
Price: $$$ (for one pack of 24)
Cold packs are a must-have — seriously.
There’s going to be some swelling and pain or discomfort in your vulva following birth (it’s just not easy to push a human head out of an area that small!), but cold packs are miracle workers when it comes to reducing pain and swelling.
These disposable cold packs also act as an absorbent pad, since you will be having some bleeding as well. If you’d rather make these at home, check out our how-to guide to padsicles.
- The cold pack is in place with the included strip.
- “Doesn’t need to be stored in the freezer.”
- Reviewers have trouble with the cold packs.
Best donut cushion
I was warned that new mom life involved a lot of sitting and feeding the baby, but no one mentioned that sitting might hurt for a week or two. Uhhh… what?!
If you experienced tearing, had an episiotomy, or just have a lot of pain following giving birth, these donut cushions are a lifesaver.
This soft donut cushion from FridaBaby allows you to sit while taking some pressure off sensitive areas. Some birth facilities provide a disposable version of this cushion, so you can always ask your midwife or doctor what they provide to new parents for postpartum care.
- “It’s easy to store and take on the go.”
- The cold pack helps with sore muscles.
- The cover is replaceable and washable.
- Some users find the auto-inflate system difficult.
- After each use, need to re-inflate.
Best maxi pads
Price: $ (for four packs of 20)
Yep, we’re “down there” again. You’ll most likely experience bleeding (like a heavy period) for some days or weeks after delivery, regardless of whether you have a vaginal birth or C-section.
While you’ll probably get a few ginormous pads from the hospital or birth center, it’s usually a good idea to have a package on hand at home. You generally should not place anything (like a cup or tampon) in your vagina for at least 6 weeks postpartum, so these mega-absorbers are what you’ll need.
- The price is good for the value.
- You have to have lots of pads in a pack.
- 10 hours of leakproof coverage is provided.
- The pad could rip when taken off if the glue is too sticky.
Best disposable underwear
Price: $$ (for one pack of 8)
Since you may not want to ruin your silk undies with bloodstains, disposable underwear are a great idea for a couple of weeks after birth.
These are softer and hold pads in place better than the mesh granny panties you’ll get if you give birth in the hospital. They’re also high-waisted, so they won’t press on your incision if you have a C-section.
- The fabric is soft and absorbent.
- To fit.
- There are only two sizes available, regular and Petite, which fit waist sizes 28 inches to 42 inches, or 23 inches to 34 inches.
- Some users say the material is flimsy.
Best nursing bra
Your breasts may be sore and uncomfortable as your milk supply regulates, so a soft and comfy nursing bra is a must. There are plenty of nursing bras with cups and underwires that feel more “normal” once you’re out and about, but a comfy sleep bra is the best for the early days, and for nighttime.
This soft bamboo fabric bra from Kindred Bravely provides some support, is comfortable enough to sleep in, and easily pulls aside to breastfeed (no clips to mess with at 2 in the morning).
- No clips or clasps for easy use.
- Comes in a range of colors.
- It is comfortable for sleep and can also be worn during the day.
- It may not be possible to fully accommodate larger breast sizes.
Best water bottle
Staying well hydrated is an important way to boost your recovery and maintain your energy levels as you focus on your little one. It’s also crucial for maintaining a good milk supply. And if you are breastfeeding or chestfeeding, you will be thirsty all. the. time!
This giant tumbler (50 ounces) will keep you from having to get up for refills too often and will keep your drink cold for hours.
- It is a good idea to keep your drink cold for a day.
- No need to refill constantly.
- Comes in cute colors.
- dishwasher safe
- “It won’t fit in some cup holders so it’s hard to take on the go.”
Best remedy for constipation
Birth itself, hormones, and pain medications are a recipe for constipation. Constipation + a sore undercarriage = no fun.
Your doctor or midwife may give you a prescription stool softener or may recommend a gentle over-the-counter stool softener such as MiraLAX. If you need it, you’ll want to start taking it right away and continue for a week or two postpartum until your perineal area is somewhat healed and your bowel movements are regular and soft. Staying well hydrated and eating fruits and vegetables can also help prevent constipation and keep stool soft.
- The formula is prescription-strength.
- “It’s easy to mix into beverages.”
- It may cause gastrointestinal distress for some people.
Best pain reliever
Do. Not. Skip. This. Really — if you’re directed by your doctor or midwife to do so, just take ibuprofen every 6 hours for the first few days (or weeks) to take the edge off the swelling and discomfort.
If you have any underlying health conditions or concerns about taking medications while breastfeeding or chestfeeding, definitely talk with your healthcare professional.
- Effective pain relief.
- 500 tablets per bottle.
- Reviewers said that bottle can be hard to open in the middle of the night.
What should I buy for postpartum recovery?
“If you don’t know if you’ll have a vaginal birth or a cesarean delivery, it may be worth waiting until baby arrives to stock up on supplies.”
You can use a delivery service to have your supplies on hand when you arrive home, and you can make a list of items that you think you need.
The hospital or birth center may have things you can take home to help you through the first few days of recovery. Your midwife can help you plan for a home birth.
Some must-haves include disposable underwear, disposable pads, and ibuprofen.
How long should I rest after giving birth?
Try to rest for as long as possible and take as many opportunities as you can to relax. If you can, try not to do household chores. Instead, focus on your baby and yourself. You should rest this time.
People who take it easy for the first 2 to 3 weeks after giving birth feel better once that 6 month milestone rolls around.
What helps postpartum recovery?
Having support from a partner, family member, friend, or someone you trust can be beneficial. It is helpful to have someone watch your baby so you can recuperate.
It is more helpful to let other people take care of the household chores so that you can rest with your baby.
Taking care of yourself can help you enjoy the early days with your baby more.
There are many resources available to help you as you heal and transition into this new phase of your life, even though there will be some uncomfortable moments.