Woman wearing an eye mask and holding a pillow

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Are there any people more sleep-deprived than parents? When you have kids, sleeping for the recommended 7 to 9 hours nightly seems next to impossible.

Whether you’re waking up during the night to care for your little one or are routinely wide-eyed with a case of the 3 a.m. worries, consistent loss of sleep can take a big toll on your body. Getting enough rest is important to prevent a host of health concerns, from weight gain to a weakened immune system, but it’s sometimes easier said than done.

Kelly Morgenstein is a physician assistant who works with both kids and adults on all types of sleep problems. I have been seeing a lot of insomnia lately. Stress and anxiety can cause trouble with sleep.

Parents need to remember that a nighttime routine that involves time to relax from a busy day is important.

“Making time to develop a good sleep schedule and employing sleep hygiene in yourself and your children is what I typically suggest. It can have long-term benefits in everyone’s ability to initiate and maintain sleep, even during stress and situations.”

“To help parents get into sleep mode, we have gathered several products that are designed to help people release stress and get some Zzz’s.”

We searched for products that could help people sleep. The products in this list meet the following criteria:

  • It is safe for use.
  • durable materials
  • The price for the market is reasonable.
  • Reviews about sleep benefits and reduced stress.

Under $10

Natrol Melatonin Gummies

Melatonin is the hormone your brain releases when it’s time to sleep. But sometimes your body may need a little help pumping the breaks, either because you’re not producing enough melatonin naturally or your mind is too active.

“The melatonin supplements from Natrol help boost your melatonin levels to encourage a good night’s sleep without using chemical sleep aids.”

“One reviewer claims that he is sleepy and ready to sleep within 30 minutes. Several others say that they don’t feel sleepy the next day and that they’re reasonably priced for the 5-milligram dose.”

A handful of reviews say that these strawberry-flavored gummies are super tasty. But as they contain a small amount of added sugar, be sure to brush your teeth after chewing to prevent any remaining residue from hanging out in your mouth while you sleep.

Alaska Bear Natural Silk Sleep Mask

“melatonin production is affected by darkness and other factors. When there is light outside or artificial light in use, your body’s internal clock tells you to stay awake and suppresses melatonin, which makes it harder to fall asleep.”

One easy way to make your space darker? Put your eyes down.

The Alaska Bear Natural Silk Sleep Mask has a silk surface that feels like a spa. The mask can be adjusted to fit your face and the strap can be adjusted to fit your body. Reviewers say that the mask is soft and flexible and is a good price for it.

One reviewer says the black color bled, while another says they had no problems with the dark colors bleeding on white sheets. If you have white sheets on your bed, you might want to consider a lighter colored one.

Dr Teal’s Epsom Salt Soothe & Sleep Lavender Soaking Solution

Epsom, also known as magnesium sulphate, is a combination of magnesium, sulfur, and oxygen. Magnesium is important for many bodily functions, including helping the brain make neurotransmitters that induce sleep.

And while there’s no scientific evidence that you can actually absorb magnesium through the skin, you don’t need an expert to tell you that a warm bath before bedtime is relaxing and sleep-inducing.

Dr Teal’s makes Epsom salt soaks in a range of aromas and essential oil combinations, but this lavender-scented solution is a fan favorite. Of course, finding the time for a bath isn’t always the easiest feat — but if you can carve out 15 minutes of alone time before bed, the reviews suggest that it might just be worth it.

Reviewers like the lavender smell and the fact that the salts quickly dissolved. One reviewer says that the salts are made of “unicorn tears” and that a soak in them helps them drift off to sleep.

Traditional Medicinals Nighty Night Extra Tea

A cup of hot tea before bed is a good way to relax and sleep.

Traditional Medicinals’ Nighty Night tea uses verified non-GMO, certified organic herbs that have been found to reduce anxiety and insomnia. This particular blend includes passionflower, chamomile, linden flower, hops, and valerian root — often referred to as “nature’s Valium.”

Reviewers say that a hot cup of this tea helps them relax before bed, and several say they sleep better after drinking this tea. The flavor has a strong peppermint profile.

Between $20 and $50

Dreamegg Sound Machine

If the slightest sound prevents you from falling into a restful slumber, you might try a bringing some white or pink noise into your space.

A white noise that combines all sound frequencies creates a steady noise that mimics the hum of a fan. Pink noise is a mixture of all audible sound frequencies but is more intense at a lower frequencies and includes many sounds we hear in nature.

This highly rated sound machine from Dreamegg provides both white and pink noise, with 7 white noise and 10 nature sounds to choose from. It also includes a timer and a lullaby and nightlight option for babies — although be sure to investigate the pros and cons of using white noise to help babies fall asleep.

“Reviewers like the sound quality and the amount of features for the price. Some people like the sleek black design and the machine’s overallDurability.”

Some people mentioned that the older versions had some background noise that was not good, but the company has made some changes since then.

This Works Deep Sleep Pillow Spray

Lavender has long been recognized as aromas that promote sleep. In fact, a 2015 study of postpartum moms reported better sleep quality after inhaling lavender fragrance before bed.

This Works has a pillow spray that is great for adding to your evening routine. Reviewers say the lavender and chamomile scent helps them drift into better quality sleep. A new mom says she almost slept through her baby crying. Is that possible?

We actually featured this spray in our Mother’s Day Gift Guide, too, because one of the Parenthood editors is a big fan. The only downside is that it’s pricey for a pillow spray, so try to avoid dunking your entire pillowcase in it.

Between $50 and $100

The Original Coop Home Goods Pillow

Resting your head on a pillow is a quick and easy way to sleep poorly. If you have trouble finding a pillow that fits your sleep style, consider an option like this one from Coop Home Goods.

The liner is made of shredded memory foam and microfiber so you can pull out as much as you want until you find the right amount of cushion for your head. The outer layer is made of bamboo that is soft and absorbent, so it can be used as a pillowcase.

“Reviewers like that this pillow is easy to adjust and comes with an extra half-pound of stuffing so you don’t have to. The stuffing in the box lets off a weird-smelling odor for the first day or two, like most foam products. When first receiving the pillow, Coop suggests popping it in the dryer to speed up the process.”

Over $100

Lifepro Sonic Handheld Percussion Massage Gun

Whether you’ve been holding your toddler on the same hip all day or your newborn’s fallen asleep on your arm for the seventh night in a row (must. not. move. arm.), the aches and pains of parenthood can make getting comfortable enough to fall asleep a real feat.

Since a spa massage is not always realistic, relaxing at home with a hand-held massager may be a better option. The Lifepro portable is portable and quiet, and can hold a charge for up to 6 hours.

Reviewers like the different levels of intensity and massage heads. Fans of this product say it is quiet to operate and performs just as well as its more expensive competitors, and that it is extremely quiet to operate.

Gravity Weighted Blanket

Weighted blankets are therapeutic blankets weighing between 5 and 30 pounds. They work by mimicking a technique called deep pressure simulation (think a big, soothing hug — but using a blanket’s weight instead of touch). They’ve been shown to reduce stress and anxiety, relieve pain, and improve mood, especially in people experiencing chronic pain and insomnia.

“The blanket has a micro-plush cover that is machine-washable and gridded stitching that provides even weight distribution of the blanket’s glass beads.”

Pick a weighted blanket that has 10 percent of your body weight in it. Weighted blankets should not be used by toddlers under 2 years old or people with asthma, claustrophobia, or sleep apnea.

And a freebie

Sleep With Me Podcast

All right, bear with us on this one. If you were the kind of student who nodded off to the boring sounds of your professor, this is the perfect remedy.

Sleep With Me is an hour-long boredom-fest hosted by Drew Ackerman, known as the “Dearest Scooter”, and intended to send you straight into slumber. His stories are a maze of run-on sentences that cover nothing.

Reviewers love Scooter’s gravely tone and call this podcast “melatonin in audio form.” One reviewer calls Scooter her “borefriend” and claims she can’t sleep without him. But new listeners be warned: If you’re looking for these bedtime stories to go anywhere, you’ll be sorely disappointed. Then again, that’s the whole point.

There is no one way to find the best products for sleep. This is going to be a process of trial and error. Take your specific sleep concerns into account, but also remember that you are a parent and you should be concerned about sleep.

If you are having trouble falling asleep, consider products and tools that help you relax, like gummies, bath products, and soothing tea. A sound machine or weighted blanket could be used to help you sleep if you wake up in a panic.

It may be a good idea to start with the lowest hanging fruit. Creating a sleep routine that includes a bath and a cup of tea is an inexpensive option that could make a difference.

If you’re consistently having trouble falling or staying asleep, or you always feel exhausted during the day, it’s a good idea to speak with a primary care professional. You may chalk up your sleep woes to being a parent, but adequate sleep is critical to your well-being, and it’s important to rule out any other health concerns.

“If sleep products don’t seem to be making a difference, your doctor may have suggestions to help you get the rest you need.”

How can parents get good sleep?

Prioritize a sleep routine. Good habits during the day and evening can help signal to your body that it’s time to fall asleep and get the rest you need.

Try to stick to a consistent bedtime and routine, and make a point of avoiding phones and electronic devices before bed. Blue light can reduce melatonin, making it harder to fall asleep. You should also limit caffeine in the late afternoon and evening.

Keeping your bedroom dark and quiet can help you fall asleep.

How often should I use sleep supplements?

Sleep supplements aren’t intended for long-term use. Instead, they work best to help you fall asleep when you’re dealing with immediate, short-term stressors, which means you aren’t using them daily.

If you find that you rely on sleep supplements to fall asleep, speak with a healthcare professional. People can develop a tolerance to sleep supplements, which means they need higher doses to get the same effects.

Can you use multiple sleep supplements at once?

“You don’t want to mix sleep supplements with sleep products, like bath salts, tea, and sleep masks. There are more harmful side effects when you combine medications. You won’t know which sleep supplement caused the side effects if you experience them.”

It is clear that parenting is a sleep-deprived gig. It is important for parents and kids to get enough sleep.

Proper sleep hygiene is important for the whole family. Taking steps to reduce stress and cue the body that it is time to rest could make a big difference for parents.