10 of the Best Anxiety Relief Products
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- Best weighted blankets: Gravity Weighted Blanket, Degree of Comfort Cooling Weighted Blanket
- Best oil diffuser: InnoGear Essential Oil Diffuser
- Best acupressure mat: Shakti Acupressure Mat
- Best adult coloring book: Adult Coloring Book
- Best purse organizer: Lexsion Felt Purse Bag Organizer
- Best gel mask: FOMI Facial Gel Bead Eye Mask
- Best portable shiatsu massager: Zyllion Shiatsu Back and Neck Massager
- Best sun lamp: Erligpowht Light Therapy Lamp
- Best blue light blocking glasses: Gamma Ray Optics Blue Light Blocking Glasses
We are living in an anxious age. There are stressors all around, from the hustle to the worries.
In fact, around 40 million U.S. adults currently live with an anxiety disorder, according to the Anxiety and Depression Association of America.
Getting through the day can be difficult in the age of endless streaming of information and a culture that fosters an attitude of keeping up with the Joneses.
“We are only human. There are only so many hours in the day. Sometimes it isn’t enough to keep anxiety at bay, even if we repeat those words many times.”
“That doesn’t mean you have to go to the beach or spend money at the spa. These items are designed to help with stress and worry.”
Anxiety is the body’s natural response to stress and feels like apprehension or fear about what’s about to happen. Everyone experiences this type of anxiety at different points to one degree or another. However, it’s typically temporary and doesn’t impact people’s lives every day.
Some people may experience anxiety disorders.
- panic disorder is a disorder.
- generalized anxiety disorder is a mental disorder.
- Social anxiety disorder is a mental illness.
- It is a fear.
- obsessive-compulsive disorder.
- separation anxiety disorder
- anxiety disorder is a illness.
- Post-traumatic stress disorder is a mental illness.
Feelings and symptoms of anxiety
Common feelings of anxiety include fear, worry, and butterflies in your stomach. You could feel like you are not in control.
Other anxiety symptoms might include:
- panic attacks
- nightmares
- uncontrollable memories or thoughts
- The heart rate went up.
- rapid breathing
- It is restless.
- Problems concentrating
- Difficult falling asleep.
Simple lifestyle changes can help you manage mild anxiety. The majority of these changes are centered around healthy activities to take care of your mind and body.
- Getting enough sleep.
- meditating
- Staying active and exercising.
- Maintaining a healthy diet.
- avoiding alcohol and coffee.
- If you want to quit cigarette smoking, you should.
All of these products are backed by personal experience and research, and they rank highly in user reviews online.
Pricing guide
- $ = under $45
- $$ = $45–$100
- $$$ = over $100
Best weighted blankets
Gravity Weighted Blanket
- Price: $$$
- How it may help with anxiety: Deep pressure stimulation relaxes the nervous system by mimicking the experience of being hugged or held. This helps relieve the perception of pain, improve sleep quality, and relieve symptoms of anxiety and depression.
Weighted blankets are therapeutic blankets that typically weigh between 5 and 30 pounds. They can help to relieve pain, lessen anxiety, and improve mood.
If you are having trouble sleeping because of anxiety, you may want to try using a weighted blanket.
The blanket comes in three weights. It is designed for single sleeping people.
Pros
- A feeling of comfort and security is created by the weight.
- It is easy to clean.
- Many users get better sleep.
Cons
- It was too warm for some users.
- “Can’t get cooling cover with it.”
- It might be too heavy for some.
Degrees of Comfort Cooling Weighted Blanket
- Price: $$$
- How it may help with anxiety: Weighted blankets have been found to help improve sleep quality, which is a common symptom and cause of anxiety.
A
A weighted blanket can help improve sleep.
The blanket has two covers for hot and cold sleeping. It is available in a variety of sizes and weights.
Pros
- Many found their sleep improved with use.
- It is a comfortable feeling regardless of room temperature.
- lighter than weighted blankets.
Cons
- “It’s warm, so not the best for hot sleeping.”
- A bit on the short side.
- Excellent service to address quality issues.
Best essential oil diffuser
InnoGear Essential Oil Diffuser
- Price: $
- How it may help with anxiety: Aromatherapy may help with relaxation, sleep, and mood. It may even reduce blood pressure and heart rate, all of which can reduce anxiety.
Many studies on aromatherapy show that essential oils may help reduce anxiety. Some essential oils that may be best for anxiety include lavender, bergamot, and ylang ylang.
You can use essential oils in a number of ways to create a stress-free environment, like applying them to your body with a carrier oil or diffuse them into the air.
“The FDA doesn’t monitor or regulate the quality of essential oils. It is important to talk with a healthcare professional before using essential oils, and to research the quality of a brand’s products.”
The compact design of the essential oil diffuser makes it a good choice for diffusing.
Pros
- small & compact
- mist lasts for hours using very little water
- It is easy to use and clean.
Cons
- “It’s difficult to handle the unit with the location of the plug.”
- The air comes out the side and blows on you.
- Some find it loud.
Best acupressure mat
Shakti Acupressure Mat
- Price: $$$
- How it may help with anxiety:
Studies have shown that acupressure can provide overall anxiety relief.
The Shakti pressure mat can be used to create a deep relaxation state. It is made with organic cotton and natural dyes.
Pros
- It creates deep relaxation and stress relief.
- There is a lot of surface area to work with.
- It is possible to reduce the appearance of cellulite.
Cons
- pricey
- It takes time to adjust to, some found it painful but most relaxed after a while.
- The best customer service is not the one that is best.
Best adult coloring book
Adult Coloring Book
- Price: $
- How it may help with anxiety: Coloring has been shown to keep people present.
Great news! It is not just for kids. coloring may help reduce anxiety in adults
Several
“It doesn’t matter which coloring book you choose, it’s the practice of coloring itself that’s believed to center you. The coloring book has beautiful designs.”
The pages are a little thin, so it might not be the best choice if you prefer using markers.
Pros
- Easy drawings to color.
Cons
- repetitive drawings from other books
- Pages may be thin for using markers.
Best purse organizer
Lexsion Felt Purse Bag Organizer
- Price: $
- How it may help with anxiety: Staying organized helps make it quick and easy to find the things you need on a daily basis, to focus and free up your mind.
It can be helpful to simplify when and where you can when you have a million different places in your mind.
If you carry a purse, a purse organizer is an easy way to free up space and make sure you know where everything is. 13 pockets are in this organizer. It is available in four sizes and is in a wide range of purse brands.
“This product has helped in ways I didn’t think possible, speaking from personal experience. Less time searching for my keys or credit cards saves me time and stress.”
Pros
- It works well in many purses.
- There are many pockets and compartments.
- High quality yet lightweight.
Cons
- Some purses might be loose.
- “The straps don’t secure well.”
Best gel mask
FOMI Facial Gel Bead Eye Mask
- Price: $
- How it may help with anxiety: Cold and hot therapy provide physical relief from There is a throbbing head.s and swelling. Also, the very act of placing a mask on your face, closing your eyes, and sitting back is calming and relaxing.
“The FOMI Facial Gel Bead Eye Mask is a more affordable alternative to a relaxing facial. It’s a good idea to put it in the microwave to relax before bed or take a break during the day.”
You can use the mask to help relieve There is a throbbing head.s and other pains.
You can do this on a tighter budget by freezing a washcloth and placing it over your eyes. It is refreshing to do this for There is a throbbing head.s frequently.
Pros
- Highly relaxing.
- soft, light cotton makes it comfortable & not too cold
- good quality & long lasting
Cons
- A small.
- “Some people don’t like how hard plastic feels.”
- It may not adhere well to facial shapes.
Best portable shiatsu massager
Zyllion Shiatsu Back and Neck Massager
- Price: $$
- How it may help with anxiety: Shiatsu massage is known to relieve stress and anxiety. It also helps promote calmness and emotional and physical relaxation.
Shiatsu massage is the best type of massage for people who want to feel relaxed and relieve stress, pain, and tension. It’s a Japanese style of massage that may help relieve anxiety and depression.
The back and neck massager bends to the neck and body, as well as the lower and upper back, abdomen, calf, and thigh.
“The 90-day trial window is the best part. If you don’t like it, you can return it for a full refund.”
Pros
- It helps relieve muscle pain.
- It is easy to use.
- “It’s convenient to have heat or no heat.”
Cons
- It can be uncomfortable for some to sit under the upper back.
- The chair strap is short.
- “It’s not ideal to treat neck pain.”
Best sun lamp
Erligpowht Light Therapy Lamp
- Price: $
- How it may help with anxiety: Sun lamps help decrease anxiety and improve the moods of those with seasonal affective disorder.
A
The Erligpowht Light Therapy Lamp is a highly rated item on Amazon.
It is small enough to fit in a cubicle and has a neutral design that can be used in most home decor.
“Before buying a sun lamp, you should speak with your doctor. Don’t look directly at the light if you want to see one with an intensity of 10,000 lux. Try to use it at the same time every day.”
Pros
- Users are more positive and enjoy darkness.
- There are multiple levels and time intervals.
- The price is great.
Cons
- The user interface is not easy to use.
- “Plugs are delicate and can’t be moved.”
Best blue light blocking glasses
Gamma Ray Optics Blue Light Blocking Glasses
- Price: $
- How it may help with anxiety: Blue light can disrupt our brain’s natural sleep-wake cycles. Blocking this light contributes to a better night’s sleep, which may reduce anxiety.
We’ve all heard the news that blue light before bed is one of the most common sleep disruptors. While it’s a nice idea to power down a few hours before bed and pull out a book instead, that’s not always possible.
Reducing the visual strain caused by computer and phone use is possible. The blue light could affect your sleep patterns and mental health, so these glasses were created to block it.
Pros
- It works well at blocking blue light.
- Fashionable yet functional.
- The price is great.
Cons
- “It’s hard to clean.”
- “Doesn’t fit with some headsets.”
- The short side of the lens may work for some.
| Price | Product callouts | How it may help with anxiety | |
|---|---|---|---|
| Gravity Weighted Blanket | $$$ | + A feeling of comfort and security is created by the weight. + It is easy to clean. + sleep improves dramatically for many – too warm for some & “Can’t get cooling cover with it.” |
Deep pressure stimulation relaxes the nervous system by mimicking the experience of being hugged or held. This helps relieve the perception of pain, improve sleep quality, and relieve symptoms of anxiety and depression. |
| Degree of Comfort Cooling Weighted Blanket | $$$ | + many found sleep improved with use + It is a comfortable feeling regardless of room temperature. + lighter than weighted blankets. – quite warm & not great for hot sleepers |
Weighted blankets have been found to help improve sleep quality, which is a common symptom and cause of anxiety. |
| InnoGear Essential Oil Diffuser | $ | + small & compact + mist lasts for hours using very little water + easy to use & clean – “It’s difficult to handle the unit with the location of the plug.” |
Aromatherapy may help with relaxation, sleep, and mood. It may even reduce blood pressure and heart rate, all of which can reduce anxiety. |
| Shakti Acupressure Mat | $$$ | + creates deep relaxation & stress/tension relief + lots of surface area + can improve cellulite – pricey |
|
| Adult Coloring Book | $ | + Easy drawings to color.
– repetitive drawings from other books |
Coloring has been shown to keep people present. |
| Lexsion Felt Purse Bag Organizer | $ | + fits well in purses + many compartments & pockets + lightweight yet quality – loose in some purses |
Staying organized helps make it quick and easy to find the things you need on a daily basis, to focus and free up your mind. |
| FOMI Facial Gel Bead Eye Mask | $ | + Highly relaxing. + soft, light cotton makes it comfortable & not too cold + good quality & long lasting – A small. |
Cold and hot therapy provide physical relief from There is a throbbing head.s and swelling. Also, the very act of placing a mask on your face, closing your eyes, and sitting back is calming and relaxing. |
| Zyllion Shiatsu Back and Neck Massager | $$ | + relieves debilitating muscle pain in days + quiet & easy to use + convenient heat or no heat options – sits under upper back which can be uncomfortable |
Shiatsu massage is known to relieve stress and anxiety. It also helps promote calmness and emotional and physical relaxation. |
| Erligpowht Light Therapy Lamp | $ | + lifts spirits and makes darkness more bearable + multiple brightness levels & time intervals + The price is great. – The user interface is not easy to use. |
Sun lamps help decrease anxiety and improve the moods of those with seasonal affective disorder. |
| Gamma Ray Optics Blue Light Blocking Glasses | $ | + It works well at blocking blue light. + Fashionable yet functional. + The price is great. – “It’s hard to clean.” |
Blue light can disrupt our brain’s natural sleep-wake cycles. Blocking this light contributes to a better night’s sleep, which may reduce anxiety. |
“There are many products that are designed to help with anxiety symptoms. The best way to choose the best products to manage or reduce anxiety is to ask yourself what is bothering you. Are you having any pains? A back massager can help with some relief. Is it possible that mind won’t stop racing? Try coloring or another activity to distract you from your thoughts.”
“There is a product that may help you. You should consider the item’s reviews, features, price, and return policy when making your decision.”
What’s the difference between stress and anxiety?
Stress happens when we are stressed out by an event or activity that makes us worried or nervous.
It can happen to those without any obvious stressors, but anxiety can be a reaction to stress.
What are the symptoms of stress and anxiety?
Some mental and physical symptoms caused by stress and anxiety include:
- There is a throbbing head.
- The stomachache is very painful.
- fast heartbeat
- sweating
- dizziness
- The muscles have tension.
- It was a bit of a jitteriness.
- rapid breathing
- nervousness
- panic
- Problems concentrating
- Irritated or irrational anger.
- It is restless.
- There is sleeplessness.
How can I treat stress and anxiety?
Taking care of your body and sticking to healthy activities are some of the natural lifestyle remedies for anxiety.
- Getting enough sleep.
- Staying active.
- Eating healthy.
- avoiding alcohol, cigarettes, and coffee.
If you feel that you are not getting relief from stress or anxiety, you should contact your doctor to discuss treatment options. You could explore other avenues with the help of therapy and medication.
We live in a world where we are constantly absorbing information. It is not surprising that many people are managing anxiety.
One of the products here might allow you to find peace on a daily basis.
If you are trying to manage your anxiety through at- home remedies, it is always a good idea to check in with a doctor or mental health professional.
Meagan Drillinger is a travel and wellness writer. Her focus is on making the most out of experiential travel while maintaining a healthy lifestyle. Her writing has appeared in Thrillist, Men’s Health, Travel Weekly, and Time Out New York, among others. Visit her blog or Instagram.
