A person in their bathroom applying hair treatment.
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Hair loss is on the rise, and while it might not have direct physical effects on your health, the emotional toll can be significant.

There are many reasons for hair loss, but there are some things you can do to regrowth your hair.

Hair loss can be categorized by several symptoms. Male or female pattern baldness, also called androgenic alopecia, is most common among men over 50 and women who already experienced menopause.

Male pattern baldness

Male pattern baldness can be caused by a number of factors.

  • Genetics
  • There are cancers.
  • The conditions of the thyroid.
  • There are medications.
  • There are disorders of nutrition.
  • Sex hormones called androgens are high.

Female pattern baldness

It is less likely for women to go bald than it is for men. Doctors divide female pattern baldness into 3 different types.

  • Type I: This is when a small amount of thinning starts around the hair part.
  • Type II: This involves widening of the part and increase thinning around it.
  • Type III: This is thinning throughout, with a see-through at the top of the scalp.

Female pattern baldness can be naturally occurring, related to Genetics, a side effect of medication or treatments, or hormone changes caused by pregnancy or menopause.

Women are less likely to experience hair loss in their 20s and may start to experience it in their 40s, 50s, and beyond.

1. Massage

Massaging the scalp, which can be used in conjunction with hair oils and masks, stimulates the scalp and may improve hair thickness.

It’s thought that stretching during the massage encourages hair growth and thickness in the dermal papilla cells, which are located in the bottom of the hair follicle. These cells play a key role in the formation of hair, hair growth, and the shedding and regrowth cycle.

Massage is also known to improve blood flow and the health of the scalp. A 2019 study found that hair growth improved blood flow and the health of the scalp.

If stress and tension are at the root of your hair loss, then taking the time to massage your hair is a must.

Massage your scalp with your fingertips, not your fingernails. Move your way across your scalp in small circles, applying light to medium pressure. While there’s no set amount of time that you have to do a scalp massage, each scalp massage was given daily for 4 minutes for a period of 24 weeks in the 2019 study above.

Be patient and consistent.

2. Aloe vera

Aloe vera has long been used for treating hair loss. It also soothes the scalp and conditions hair. It can reduce dandruff and unblock hair follicles that may be blocked by excess oil.

Researching on how aloevera works.

You can apply the gel to your hair and skin. You can use a conditioner and a wash that contains the plant.

3. Coconut oil

Coconut oil contains fatty acids, called lauric acid, that penetrate inside the hair shaft and reduce protein loss from hair.

Coconut oil can be used before or after you wash your hair. If your hair is oily, you can leave it in for a few hours before washing it.

Massage coconut oil into your scalp and all of your hair. If your hair is dry, you can also use it as a leave-in treatment. There needs to be more research on coconut oil as a promoter of hair growth, but it’s been shown to lubricate the hair shaft and prevent breakage.

One study also found that coconut applied to the scalp helps enrich the scalp’s microbiome, making the scalp and hair follicles healthier.

4. Viviscal

Viviscal is a natural hair growth supplement that promotes hair growth in people with thinning hair.

It contains a marine complex known as AminoMar C, which is a mineral-rich combination of shark and mollusk powder, organic silica, and vitamin C (derived from acerola cherry). These ingredients can help regenerate new cells and strengthen existing cells.

You have to take the pills twice daily for at least 6 months in order to see results. Viviscal makes a conditioner and a wash.

5. Fish oil

Consuming omega fatty acids can help improve your hair from the inside, since they are filled with nutrients and proteins. Taking an omega supplement, along with antioxidants, helps improve hair density and diameter. It also reduces hair loss.

Omega fatty acids help your cells work correctly and can boost immunity, leading to better overall health.

You should consult your doctor before introducing any new supplements to your diet.

6. Ginseng

Taking ginseng supplements can promote hair growth by stimulating hair follicles. Ginsenosides are the active components of ginseng and are thought to be responsible for ginseng’s positive effect on hair.

Research on how ginseng can encourage hair growth is limited, but a recent 2018 review showed some promising results.

You should always check for any possible side effects when taking supplements.

7. Onion juice

If you can handle the smell of onion juice, you may find that the benefits are worth it. Onion juice has been shown to promote hair growth and successfully treat patchy alopecia areata — an autoimmune condition in which the body attacks the hair follicles and causes hair loss on various parts of the body.

Onion juice is also thought to improve circulation. Animal studies show improved keratinocyte growth factor, an important mediator of hair follicle development and growth.

To drink onion juice, blend a few onions and squeeze out the juice. Leave the juice on your hair and on your skin for 15 minutes. Then, wash your hair.

8. Rosemary oil

Rosemary is a common essential oil that people use to promote hair growth and reduce hair loss. Rosemary oil has been found to stimulate new hair growth and can even be used to treat androgenetic alopecia.

Rub a few drops of Rosemary oil into a carrier oil and rinse your hair and scalp. You can do this a few times a week.

You can add a few drops of Rosemary oil to your hair care products. You should always mix essential oils with a carrier oil or a hair product.

9. Geranium oil

Geranium, or Pelargonium graveolens, is a fragrant plant that’s native to South Africa. Geranium oil is the concentrated essential oil that’s extracted from its leaves. You can use geranium oil to promote hair growth and boost circulation.

You can mix three drops of essential oil with eight drops of carrier oil to apply to your hair. You can add some drops to your hair care products.

Geranium oil can help with hair care.

10. Lemon

You can use fresh lemon juice or lemon oil, since they’ve both been found to enhance hair quality and growth. Lemon oil may help you maintain a healthy scalp and encourage hair growth.

15 minutes before you wash your hair, apply fresh lemon juice to your hair. Lemon essential oil can be used as a hair mask.

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Can I use natural hair regrowth methods with other treatments?

Naturally regrowing your hair often requires a multidirectional approach, which means you may have to combine different approaches for the best results.

“If you are currently under a doctor’s care for hair loss, you should talk to your doctor to make sure there are nocontraindications to combine natural methods with your medical treatment.”

What causes hair loss?

Hair loss can have multiple causes. In some cases, there’s a genetic component. Other times, it’s a result of autoimmune disease, high stress levels, recent surgery or illness, hair damage from bleach or dyes, scalp conditions, or vitamin deficiencies.

Hair loss can also develop in response to hormonal imbalances or The conditions of the thyroid.. Pulling on your hair and wearing tight hairstyles can also contribute to hair loss over time.

When should I see a doctor?

Most people lose about 50 to 100 strands of hair per day. This may seem like a lot, but it’s insignificant compared to the 100,000 hair follicles you have on your head.

If you notice that you are losing more hair than average, it is worth talking to your doctor about the symptoms, like fatigue, anxiety, itching, and mood changes.

If you want to improve your hair, you have to come up with a plan. The treatments may take a few months to show results. You can mix the remedies up as you please.

It is important that you take time to care for your hair. If your hair loss is related to any emotional or stress issues, taking this step and practicing self-care is beneficial. Maintaining a healthy lifestyle is a part of your hair treatment plan.

Talk with your doctor about There are medications. or procedures if these natural methods don’t work for you.