blue light glasses

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Blue light protection technology is becoming popular for protection from light that comes from computer, smartphones, and tablets.

There are options for protection that are out there, even though more studies need to be done before it is conclusive that light from our devices is harmful.

Without some guidance, it can seem impossible to tell the difference between traditional and special blue light lens. You may be able to get a hundred bucks extra on these.

Here is a guide to 11 anti-blue light glasses. We took advice from people who have already tried the lenses, and experts who know a thing or two about them.

Blue light glasses might be helpful against blue light exposure. Here are some highlights.

  • A 2015 study found that too much blue light exposure at night can interrupt your sleep cycle and affect your alertness the next day.
  • Another 2015 study found that using blue light glasses a few hours before bed can help you fall asleep more easily.

We looked for what we wanted when we chose these glasses.

  • Does the product truly use blue light protection? Some glasses advertise blue light protection when they don’t actually meet the criteria as set forth by researchers.
  • Is the product high quality? There are blue light glasses on the market that aren’t well made. All the products here are intended to last.
  • What is being marketed to men and women? When choosing glasses, look at all the categories to see what’s available. Though products tend to be marketed specifically to men or women, order whatever looks good to you.
  • Is the product sustainably sourced and manufactured? Some of the brands we’ve included have an eco-conscious mission or initiatives to support sustainable manufacturing or hiring practices.

Pricing guide

  • $ = under $50
  • $$ = $51–$100
  • $$$ = over $100

Best blue-light-blocking glasses for women

Warby Parker Whalen

Price: $$$

Warby Parker has been a go-to brand for people who want trendy, well-made glasses and convenience.

Warby Parker is famous for their home try-on program: They’ll ship you 5 pairs of glasses to try for 5 days, with free shipping both ways. Choose from six different color options for the Whalen frames, available in medium and wide sizes.

Don’t like this style? Add blue-light-filtering lenses to any Warby Parker glasses for $50. Prescription lenses can also have a blue-light-blocking coating added.


  • There are six colors available.
  • Try-on options for virtual and home.
  • The frames are hand-polished.


  • It may scratch easily.
  • The fishbowl effect is caused by this.
  • There are no reviews on the website.

Best blue-light-blocking glasses for men

Warby Parker Percey

Price: $$$

Warby Parker’s Percey frames are available in a variety of options: nine different color combinations and four frame widths, from narrow to extra wide.

Take advantage of their home try-on program to try 5 frames for 5 days, shipped free round trip. If the Percey frames aren’t your jam, you might like knowing that you can add blue-light-filtering lenses to any Warby Parker glasses for $50.

If the glasses don’t work out, Warby Parker offers 30 days from purchase to return or exchange them.


  • There are nine color options.
  • The round frames are classic.
  • There are five frame widths available.


  • It may be heavy on the nose.
  • There are no reviews on the website.

Best blue-light-blocking glasses for kids

Cyxus Blue-Light-Blocking Kids Glasses

Price: $

Available in four colors, these popular kid’s glasses claim to reduce up to 90 percent of blue light. Designed for kids ages 5 to 8, these glasses come with a lifetime warranty. A fun bonus is the included blue light that allows you to test the functionality of the glasses.

If bought through Amazon, Amazon’s 30-day return policy applies. Have older kids or need different options? Check out brands like Zenni for kids

Have older kids or need different options? Check out brands like Zenni for kids. More on Zenni below.


  • It was comfortable.
  • There are four color options.
  • It may reduce eye strain.


  • It may be too small for some.
  • screws can come loose easily.
  • Customers report getting scratched glasses.

Best transitional blue-light-blocking glasses

Zenni Black Cat-Eye Glasses

Price: $

Zenni is a popular, It is affordable. online eyewear brand with lots of frame colors, styles, lenses, and add-ons. Zenni explains that Blokz is a material that can be added to their lenses to reduce natural and electronic light without a visible tint.

The photochromatic lenses are transitional lenses that are clear indoors but turn dark when exposed to bright sunlight. This makes them an ideal option for long drives that stretch into the night. These also work well for folks who spend time both indoors and out throughout the day.

We picked the cat eye frames for their classic look, but if you don’t like this style, you can choose from a wide array of frame options. Make sure to add Blokz photochromatic lenses when customizing.

Take the Zenni Blue Light Quiz to find blue-light-blocking lenses for you.


  • It was
  • stylish frames
  • There is a virtual try-on service.


  • It may be too heavy for some.
  • Customers say that frames crack easily.

Best blue-light-blocking glasses for gaming

Gunnar Intercept Gaming Glasses

Price: $$

These glasses are in a minimalist style and, according to the company, provide ultraviolet (UV) light protection. The lenses rely on amber or yellow tinting to help filter out screen glare. Many customers comment that these blue-light-blocking glasses can be worn comfortably throughout the day.

According to the company, these are designed to block out 65 percent of blue light from screens and lights. Their slight tint can make them look odd or inappropriate for certain environments.


  • stylish, It was
  • It is lightweight yet sturdy.
  • Customers say they reduce eye strain.


  • It may fog up and smudge easily.
  • Only available with magnification.
  • Too heavy for some headsets.

Gamma Ray Optix Blue Light Blocking Glasses with Anti-Glare

Price: $

Designed to reduce eyestrain during long gaming sessions in front of a computer, these glasses are another It is affordable. option that are also readers. They have an average rating of 4.5 stars based on over 26,000 Amazon reviews.

These glasses feature UV 400 protection and glare reduction. The frames are trendy, simple, and lightweight.


  • Users rate these glasses highly for their use in computers.
  • It is affordable.
  • Comes with a carrying case and cleaning cloth.


  • Some users may not like the tint on the glasses.
  • A frame made of plastic.

Best bamboo blue-light-blocking eyewear

Blue Planet Matson

Price: $

The Blue Planet Matson blue-light-blocking glasses feature light-colored bamboo arms for a modern, minimal look. You can choose from four stylish color options for the frames. According to customer reviews, the durable glasses are It was comfortable.and provide excellent clarity.

These bamboo glasses are great for people who want to reduce their waste. Blue Planet uses reprocessed material that would otherwise end up in a landfill or ocean. The company ships products without plastic in packaging that can be recycled.


  • The frames are classic square.
  • Excellent value.
  • The construction is durable.


  • It may be too big for some.
  • “The website doesn’t have a lot of reviews.”

Best crowdfunded blue-light-blocking glasses

Covry Blue Light Glasses

Price: $$$

Covry has a wide variety of frames available for blue-light-blocking lenses, and each comes with a vegan leather case. Covry uses special technology to keep frames high on the face, prevent smudged lenses, and sit on the face differently than standard glasses.

These are relatively expensive and difficult to find on many e-commerce platforms. Reviews are skewed highly positive, so not all experiences may be represented.


  • The frames are stylish.
  • It is a secure fit for low nose bridges.
  • Small batches production is done by artisans.


  • Some glasses are too heavy.
  • frames may slide
  • reviewers say frames are flimsy

Best blue-light-blocking glasses for computer work

J+S Vision Blue Light Shield Glasses

Price: $

These reading glasses come in a variety of colors and styles, and claim to block 90 percent of harmful blue light. These glasses are designed for low color distortion and have no magnification.

Customers have mentioned they helped reduce eyestrain, headaches, and dry eyes, which means these glasses may be ideal for those who spend long hours at the computer.

Keep in mind that the lenses are tinted and add an orange hue to everything.


  • Classic frames.
  • lightweight, It was
  • The reviewers said the glasses reduced headaches.


  • It may smudge easily.
  • A mark on the bridge of your nose is possible.
  • Some customers say the glasses made them look tired.

Best blue-light-blocking glasses for sleep

Baxter Blue Lane Maple Tortoise Glasses

Price: $$

These glasses are meant to be worn once the sun goes down to help filter out blue light that can affect sleep. They’re designed with anti-reflective and superhydrophobic coatings. Baxter Blue claims that their design improves quality of sleep and promotes melatonin production.

Blue Baxter offers a 90-day home trial program, free shipping, and a 1-year warranty.

A bonus: For every pair purchased, Blue Baxter donates a pair of reading glasses to someone in need.


  • Excellent quality.
  • There is a virtual try-on available.
  • Customers say they decrease eyestrain.


  • It may be too small for some.
  • The glasses may slide.
  • There is no way to sort reviews on the website.

Best luxury blue-light-blocking glasses

Ray-Ban Clubmaster Blue Light Glasses

Price: $$$

Ray-Ban is a trusted brand, with over 70 years of experience making quality, sought-after glasses. These nonprescription lenses feature 100 percent UV protection, protecting your eyes in almost all situations. The polarized lenses enhance contrast when reading or working, eliminate glare, and reduce eyestrain.

Ray-Ban offers free shipping, free returns for 60 days, and a limited warranty when buying from them directly.


  • It is very comfortable.
  • sturdy frames
  • The design is timeless.


  • Too small for some.
  • It may slide down the nose.
  • nose pieces get caught

If you already wear prescription glasses, talk with your optical store or eye doctor about prescription lens options that include blue light filters or anti-glare coating. You’ll find a variety of options if you go that route.

There are other ways to reduce blue light and glare. Consider these additional tools and strategies.

  • Download F.lux software. Free software you can download to your computer adjusts the screen’s light based on your environment and time of day. Anecdotes from users over the years, including computer programmers and digital editors, claim it reduces eyestrain. The company claims it helps users sleep better. It does alter the colors on your screen, but is easy to disable temporarily if you need true colors for your work.
  • Buy a blue light computer screen filter. Instead of eyewear, you could get a filter to place on your computer screen. Shop online.
  • Try a blue-light-blocking privacy screen. There are also versions built into privacy screens for computers. Shop online.
  • Change phone settings. Turn on “night shift” on iPhones or “night mode” for Androids.
  • Increase the contrast on your screen. The American Academy of Ophthalmology suggests adjusting the lighting in the room and the settings on your computer.
  • Follow the 20-20-20 rule. Every 20 minutes look at an object 20 feet away from your computer for 20 seconds.

  • What’s most important to you? What is crucial for you when picking glasses? Price? Zero magnification? Prescription lenses? Customizable options? Generous return policy?
  • Why do you want blue light blockers? Is it to reduce headaches, relieve eyestrain, help you sleep, or something else? Look for products and reviews that mention the issues you want to address.
  • What do people who’ve used them say? Check reviews for patterns (negative and positive) related to your most important factors. Pay special attention to recent reviews, in case manufacturers have changed their products or policies recently.
  • Does the eye doctor have recommendations? If you wear prescription glasses or can speak to an optometrist, ask them if there are blue light blockers that they recommend.
  • Do they fit your life and activities? When and how do you intend to wear your new glasses? Some glasses are more suited for everyday wear at home or work, but others may be more suited for outdoor activities like surfing or hiking. Make sure the material, durability, and fit work for your lifestyle.
  • Does the manufacturer provide any technical details about their technology? Most legit manufacturers provide a lot of detail about their technology and how it works. If you have to work hard to find this info or can’t find it at all, buyer beware.
  • Do they have legitimate endorsements? Do reputable health experts, such as optometrists, recommend them? Are they recommended by other credible health organizations?
  • Is the manufacturer a Certified B Corporation? If sustainable practices are important to you, this certification represents a company’s dedication to sustainably sourcing materials and fair hiring practices, such as paying workers a living wage, at all points throughout the manufacturing process.
  • Is it clear where the glasses are made or who made them? If you can’t find specific manufacturer info like this, the glasses may be knockoffs or counterfeits. Don’t buy glasses without a reputable seller or brand behind them. If you order from a third-party seller, look into the return policy and read reviews to make sure the products are legit.

Do I need blue-light-blocking glasses?

If you have frequent exposure to blue light from a television, a digital display screen, or house lighting, you may find blue-light-blocking glasses beneficial. They can help decrease symptoms such as eyestrain, headaches, and blurry vision. Blue-light-blocking glasses may help prevent sore, dry, and red eyes.

Blue light can affect your sleep patterns. Blue-light-blocking glasses can help boost your energy levels. It is possible that wearing them for a few hours at night will make it easier to sleep.

“Blue-light-blocking glasses aren’t effective for everyone, so you may want to look into other ways to protect your eyes”

Can blue-light-blocking glasses damage your eyes?

Blue-light-blocking glasses don’t damage your eyes. However, it’s important to take other steps to prevent eyestrain instead of relying solely on blue-light-blocking glasses.

When should I wear blue light glasses?

Blue light is visible for an extended period so wear blue light glasses. Blue light exposure from a screen, a television, or indoor lighting is included. You can wear blue light glasses in the daytime.

There are tons of great stylish and It is affordable. options for blue light glasses. To get started, follow our tips and recommendations for finding a pair that fits both your lifestyle and personal tastes.

While some people report that blue light glasses decrease their symptoms of discomfort when working in front of a screen for an extended period, more studies are needed to determine if these glasses can actually protect your eyes or offer other eye health benefits.

There is still no proof that blue light is harmful.

Wear prescription glasses? Talk with your eye doctor for more insight on blue light technology and whether your prescription is compatible.