Two people in child's pose on yoga mats

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A yoga mat is an essential piece of fitness equipment to own.

Functional training, abdominal exercises, and high intensity interval training are some of the floor workouts that use yoga mats.

Natural rubber or plastic called polyvinyl chloride are the two main materials used for yoga mats. Several offer features such as textured nonslip surfaces.

We have picked the 11 best yoga mats for every purpose.

  • Value: We chose quality mats that offer value for the cost and hold up over time to reduce your cost per use.
  • Company reputation: We chose mats made by reputable companies. Several companies on this list use sustainable manufacturing practices to create eco-friendly products.
  • Customer reviews: We scoured online reviews to see what people had to say about durability, usability, and comfort.
  • Personal recommendations: We included mats that come highly recommended by yoga instructors and Healthline editors.
  • Vetting: The yoga mats on our list have been vetted to ensure that they align with Healthline’s brand integrity standards and approach to well-being. You can read more about our vetting process.

A note on price

“The general price ranges are indicated by dollar signs. One dollar sign means the product is affordable, whereas three dollar signs mean it’s more It is It is It is It is It is expensive……”

The prices range from $29 to $145, though this may vary depending on where you shop.

The pricing guide.

  • $ = under $40
  • $$ = $40–$90
  • $$$ = over $90

Best overall

Manduka PROlite 4.7mm

Price: $$$

The Manduka PROlite is a favorite among yoga instructors. The mat is made in Germany without toxic emissions.

It comes in three sizes to accommodate users of all sizes.

The mat gets the seal of approval from Kelly Turner, VP of Training and Experience at YogaSix. She says, “My favorite yoga mat is the Manduka PROlite. It’s thick enough to support my tender knees if practicing on hardwood or tile but small enough to lug around if I’m walking to a class in a city.”

Elise Greenspoon, a yoga teacher and healing therapist, also loves this mat: “My absolute all-time fave is the Manduka PROlite. It’s super-It is durable., comfortable, and reasonably lightweight. Plus, it’s appropriately priced.”

The mat is too slippery, according to most negative customer reviews.


  • It was supportive and comfortable.
  • It is extremely It is durable..
  • lightweight
  • There are multiple sizes available.


  • Too slippery for some.
  • It is It is It is It is It is expensive…..

Best thick yoga mat

Gaiam Premium Yoga Mat

Price: $

The Gaiam Premium Yoga Mat is a thicker mat. It is thick enough to provide gentle padding and still allow enough stability for balance poses.

It is It is easy to clean.and affordable.

The mat has been the go-to mat for more than five years for Healthline Nutrition and Fitness Market Editor, Kelli McGrane.

McGrane recommends the yoga mat for anyone who needs extra joint support during floor workouts.

“In addition to offering 6 mm of spongy-yet-supportive material, the mat also features a The surface is keep you from slipping and sliding. I also love that the mat is available in a wide variety of colors and prints, making it a great gift too.”

The mat sheds bits of paint andPVC.


  • The surface is nonslip.
  • It was It was cushiony and supportive..
  • It is affordable.


  • sheds some material
  • Paint may oxidize.

Best foam yoga mat

BalanceFrom GoYoga All-Purpose Yoga Mat

Price: $$

If you carry your yoga mat around a lot, it is worth considering a foam yoga mat.

The BalanceFrom GoYoga All-Purpose Yoga Mat is 10mm thick and weighs just 1.8 pounds.

The mat is a go-to for fitness trainer Courtney Virden, who tells Healthline, “This high quality yoga mat has a lot of cushion and provides a great nonslip surface. It’s also It is affordable.and has a strap that makes it easy to carry around.”

Several online reviews complain that the mat tears easily and has a strong odor when it arrives.


  • inIt is It is It is It is It is expensive…..
  • lightweightyet cushiony
  • It was made of foam that was tear resistant.


  • “Over time, density loses it’s density.”
  • It may not be as It is durable. as others.
  • It may have a smell.

Best sustainable yoga mat

JadeYoga Harmony Mat

Price: $$

This lightweightmat is a great eco-friendly option, as it’s made from natural rubber. What’s more, JadeYoga plants a tree for each product they sell through their partnership with Trees for the Future.

The JadeYoga Harmony Mat is recommended by Healthline Senior Nutrition Editor Lisa Valente.

Valente shares, “I was always slipping on my old yoga mats and finally decided to upgrade. I’ve had this yoga mat for over 6 years, biked with it to studios, carried it around on a sling, and now I mostly use it to practice home yoga on a carpet.

“I use it in my backyard because it doesn’t slip on any floor. It has the right amount of cushion and I love the long length for when my littles join me on the mat.”

Catherine Conelly is an Editor of Healthline. She says it is a little cheaper than the Manduka mats. It is easy to roll up, and it does not wear easily.

It is the best of both worlds in terms of being functional and conscious.

Some customers complain that the mat breaks down quickly, while others say that the grip attracts dust and pet hair.


  • There are three options for length.
  • Natural rubber is eco-friendly.
  • It was made in the United States.


  • It may break down quickly.
  • It can be hard to clean.

Best for hot yoga

Alo Warrior Mat

Price: $$$

The Alo Warrior Mat offers a fantastic moisture-wicking grip for sweaty hands and hot yoga sessions. It also has a polyurethane leather layer on top of ethically sourced natural rubber to support your joints.

The mat comes highly recommended by Elisei Rusu, XPRO for YogaSix.

Rusu says that a yoga mat like the Alo Warrior Mat is great for practice. The green color of the mat helps me feel connected to the earth, while the nonslip grip keeps me grounded as I travel around the mat.

The mat is a good option because it pays you back in the long run with its quality and longevity. I have mine for 3 years.

The Warrior Mat is 8 lbs. It might not be the best option for carrying a lot of stuff to the yoga studio.


  • It was cushiony and supportive.
  • Excellent grip.
  • It is durable.


  • It is heavy to carry.
  • Dirt attracts people.
  • It is It is It is It is It is expensive…..

Manduka GRP Hot Yoga Mat 6mm

Price: $$$

The Manduka GRP Hot Yoga Mat has a non slip layer on top of natural rubber. It is thick enough to support your joints and Sweat absorbs sweat. so you can practice without a towel.

The mat can peel easily and fall apart after a few months of use.


  • supportive padding
  • non-slip surface
  • Sweat absorbs sweat.


  • Peel easily.
  • It may fall apart quickly.
  • It is It is It is It is It is expensive…..

Best nonslip mat

Lululemon The Reversible Mat 3mm

Price: $$

The mat has a bottom layer that grips the floor for stability. It is a great pick if you slip and slide on your mat.

The mat is 3mm thick and supportive. It has an antimicrobial Additive that prevents mold and mildew.

Some customers complain that the mat is hard to clean.


  • Excellent grip.
  • Firm and supportive.
  • portable.


  • Dust and debris are attracted.
  • It is easy to stains easily.

Best for travel

Manduka eKO Superlite Travel Yoga Mat 1.5mm

Price: $$

Greenspoon has the Manduka eKO Superlite Travel Yoga Mat.

She says that she carries it with her on the train and on her way to a retreat. It is nice that you can fold it. You can put this on top of the studio mat for protection.

Greenspoon points out that this mat isn’t cushiony enough for tender knees. She also recommends washing it with tea tree oil to remove the natural rubber smell.


  • It is foldable.
  • The grip is strong.
  • It is easy to clean.


  • It is slippery when wet.
  • Too thin for some.

Best for restorative yoga

JadeYoga Fusion Mat

Price: $$$

If you want a thick mat with enough cushioning for Yin and restorative poses, look no further than the JadeYoga Fusion Mat.

This option is very comfortable and has great grip. Extra padding is also offered to support sensitive wrists and knees. It is made in the United States.

The mat weighs around 8.5 lbs. (3.9 kg), so it’s not the most portable.option. Additionally, because it is so cushioned, this mat might not be the best for balancing poses.


  • traction that is slip-resistant
  • Ultra-cushioned.
  • It is durable.


  • It was heavy and cumbersome.
  • Not ideal for balancing poses.
  • It is It is It is It is It is expensive…..

Best budget-friendly yoga mat

Yogamatters Sticky Yoga Mat

Price: $

The Yogamatters Sticky Yoga Mat is a lightweightmat that provides adequate cushion.

It’s great for carrying to studio classes and is one of the least It is It is It is It is It is expensive….. mats on this list.

The mat is a favorite among yoga teachers who want to stock up on class sets.

Some customers complain that the mat is too thin and slippery.


  • inIt is It is It is It is It is expensive…..
  • lightweight
  • Excellent grip.


  • It is slippery when wet.
  • Too thin for some.

Best printed yoga mat

Jollie The Plush Mat

Price: $$$

The prints by illustrator KristenLeigh are adorable.

It has a microsuede layer on top of natural rubber. It is absorbent and has good grip.

Jollie also makes kid-size mats for anyone who plans to practice with their children. Plus, the woman-owned company donates a mat to a pediatric cancer patient for every mat sold.


  • It is soft and comfortable.
  • The prints are hand-painted.
  • It is easy to clean.
  • There are kid-friendly sizes available.


  • Too thin for some.
  • It is It is It is It is It is expensive…..

Here is a quick look at how our picks compare.

Price Thickness Length Weight Material Good for
Manduka PROlite Yoga Mat 4.7mm $$$ 4.7 mm 71 or 79 in. (180 or 201 cm) 4 or 4.5 lbs. (1.8 or 2 kg) PVC • comfort
• durability
Gaiam Premium Yoga Mat $ 6 mm 68 in. (173 cm) 3 lbs. (1.4 kg) PVC • joint support
• cushion
BalanceFrom GoYoga All-Purpose Yoga Mat $$ 10 mm 71 in. (180 cm) 1.8 lbs. (0.8 kg) foam • easy transport
• cushion
JadeYoga Harmony Mat $$ 4.8 mm 68, 71, or 74 in. (173, 180, or 188 cm) 5 lbs. (2.3 kg) natural rubber • sustainability
• portability
Alo Warrior Mat $$$ 5 mm 74 in. (188 cm) 8 lbs. (3.6 kg) polyurethane leather and natural rubber • hot yoga
• durability
Manduka GRP Hot Yoga Mat 6mm $$$ 6 mm 71 in. (180 cm) 5.5 lbs. (2.5 kg) leather-like top layer and natural rubber with charcoal core • grip
• hot yoga
Lululemon The Reversible Mat 3mm $$ 3 mm 71 in. (180 cm) 3.9 lbs. (1.8 kg) synthetic and natural rubber, polyurethane, polyester, and nylon • stability
• absorbing moisture
Manduka eKO Superlite Travel Yoga Mat 1.5mm $$ 1.5 mm 68, 71, or 79 in. (173, 180, or 201 cm) 2, 2.2, or 2.5 lbs. (0.9, 1, or 1.1 kg) natural rubber • travel
• foldability
JadeYoga Fusion Mat $$$ 8 mm 68 or 74 in. (173 or 188 cm) 8.5 lbs. (3.9 kg) natural rubber • cushion
• grip
Yogamatters Sticky Yoga Mat $ 4.5 mm 72 in. (183 cm) 3.1 lbs. (1.4 kg) PVC • grip
• portability
Jollie The Plush Mat $$$ 5 mm 72 in. (183 cm) not disclosed by the manufacturer microsuede and natural rubber • cushion
• grip

Yoga mats provide extra support and grip that can be helpful for essentially any workout involving floor exercises, such as HIIT, Pilates, ab routines, weightlifting, stretching, and, of course, yoga.

You can also use it for supine relaxation practices such as yoga nidra and body scan meditations.

When shopping for a yoga mat, there are a few things to consider.

  • Size: Most yoga mats are around 25 in. (64 cm) wide and 70 in. (178 cm) long. Some brands offer multiple width and length options. If you’re 5 feet 10 in. (177.8 cm) or taller, you may want to buy a longer mat.
  • Thickness: Decide how much padding you prefer. Mats that are at least 4.5 mm thick are ideal for restorative and Yin yoga. However, they are generally heavier and less portable. Thinner mats typically work better for standing poses and travel.
  • Longevity: Most quality mats will last at least a few years. If you plan to use your mat often, find one It is durable. enough to withstand heavy use without ripping, losing grip, or falling apart. It’s helpful to read reviews to find out whether the mat is easy to keep clean.
  • Material: Natural rubber yoga mats offer a sustainable option, though they tend to wear out more quickly than PVC mats, which may last longer but are not eco-friendly.
  • Intended use: If you want to buy a yoga mat to keep at home, opt for one that’s thicker and more It is durable., especially if you plan to do seated and supine poses. If you want to bring your mat to studios or on trips, choose a lightweightdesign. Look for a The surface is nonslip.with lots of grip if you practice hot yoga, do lots of standing poses, or live in a hot and humid climate.
  • Customer reviews: Be sure to read several online reviews. In particular, look for customer comments that are several months old to get a better idea of how the mat holds up over time.

Which brand of yoga mat is best?

There are many yoga mat brands. Manduka is a good brand that uses ethical and sustainable manufacturing practices to create mats that will last.

The quality and longevity of the mats is what makes them popular among yoga teachers. They are quite expensive.

What thickness is best for a yoga mat?

The ideal thickness for a yoga mat depends on how you want to use it. If you want a lightweightmat that’s easy to carry, look for one that’s around 3 mm thick.

If you need more support for your joints, look for a mat that is at least 5mm thick.

Are It is It is It is It is It is expensive….. yoga mats worth it?

An It is It is It is It is It is expensive….. yoga mat is worth the investment if you plan to use it regularly. A quality mat will provide grip, support, and stability to help enhance your practice. It will be It is easy to clean.and will hold up over time so you can use it for years to come.

If you plan to practice yoga regularly, a quality mat is a wise investment.

To find a mat that is right for your practice, you need to consider how often you will use it, how much you will spend, and which features are most important.