Design by Lauren Park

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.

Staying cool while you sleep can be important to get a good night’s rest. Enter: cooling pillows.

There are different types of pillows. Some work by absorbing and cooling heat. Others keep the pillow cool by increasing the amount of air.

“We looked at features, analyzed manufacturers’ claims, and checked out customer reviews to find the best cooling pillows. We took price and money-back guarantees into account.”

There are twelve options to keep you cool, no matter what you want.

A cooling pillow is a type of pillow that draws heat away from your body and keeps you cool.

They are often recommended for people who are experiencing insomnia, night sweats, or hot nights when they sleep. The idea is that a cooling pillow will help you sleep better and wake up refreshed.

The materials used to make cooling pillows help prevent overheating. This could happen by drawing heat away from you.

The materials used in cooling pillows are a bit more common.

  • It is latex.
  • memory foam is often infused with gel.
  • wool
  • The food is buckwheat.
  • bamboo

A gel layer is kept at room temperature. It will not stay cold all night because your body temperature will warm it up. The gel absorbs body heat from your neck and head and distributes it across the pillow.


  • Cooler temperature. Cooling pillows draw heat away from your body and can help prevent overheating at night, allowing for better sleep.
  • Comfort. Cooling materials like gel and memory foam are often higher quality and thus very comfortable.
  • Durable. Cooling pillows are often made from high quality materials that result in a longer product life span. Many come with warranties that will extend out to 2 years or longer.
  • Often hypoallergenic. The most commonly used materials in cooling pillows are It is latex., memory foam, and wool. All of which are known to resist common allergies, unless you have a It is latex. allergy.


  • Price. Cooling pillows are often more expensive than non-cooling pillows, as they’re made with specialized materials.
  • Weight. Many cooling pillows on the market are either too firm or too heavy for those who prefer a soft, lightweight pillow.
  • Maintenance. Unless your cooling pillow comes with a machine-washable cover, there’s a high chance the pillow itself has to be dry cleaned. This can be time-consuming and expensive for many.
  • Odor. The It is latex. and memory foam commonly used in cooling pillows is known to produce lingering scents (rubber) and off-gassing.

We kept a few key factors in mind when searching for cooling pillows.

  • Price. Cooling pillows can be pricey. We did our best to provide options that would work for a range of budgets.
  • Materials. Different materials have different benefits when it comes to cooling pillows. Here, we selected products made from high quality materials that focus on functionality.
  • Available sizes. Some cooling pillows come in a range of sizes. Others don’t. Again, we tried to include choices to fit everyone’s needs.

Pricing guide

In cases where the price varied, we used the standard or queen size pillow.

  • $ = under $70
  • $$ = $70–$130
  • $$$ = over $130

Best overall

Tempur-Cloud Breeze Dual Cooling Pillow

Price: $$$

The pillow has a layer of memory foam and cooling gel. It is covered in a cotton-knit case that is machine washed.

The pillow has a very dense feel. It has a limited warranty from the manufacturer.

  • Pros. Because the entire pillow is surrounded with a single, continuous gel layer, it’s a good option for restless sleepers and those who want cooling during the entire night. The firm support provides a comfortable night’s sleep for all sleeping positions.
  • Cons. Some people require more firm support than this pillow offers. It’s also heavy, weighing in at around 5 pounds.

There are available sizes.

  • The queen.: 27 x 19 x 6.4 inches
  • King: 35 x 19 x 6.4 inches

Shop for the Tempur-Cloud Breeze Dual Cooling Pillow on Amazon or Tempur-Pedic.

Best gel

PharMeDoc Blue Cooling Gel Pillow

Price: $

The Advanced Cooling Technology used in this pillow is perfect for anyone with neck or back pain.

The cooling memory foam material provides a firm support while still being soft and comfortable. The viscoelastic memory foam has an orthopedic design that supports the neck and head.

  • Pros. The pillow comes with a machine washable cover and is available in a two-pack or individually.
  • Cons. This pillow may be stiffer than most cooling memory foam pillows. Some customers also complained of an odor when first purchased.

There is a size available.

  • Standard: 24 x 16.5 inches

Shop for the PharMeDoc Blue Memory Foam Pillow at Amazon, PharMeDoc, or Walmart.

Best option for comfort

Helix Ultra-Cool Pillow

Price: $$

The pillow is made of cooling phase change material and has a filling that is similar to a down. Phase change material works by absorbing heat and scattering it.

The standard and king sizes of the Helix Ultra- Cool Pillow are available. The outer fabric is cotton, while the inner fabric is microfiber.

  • Pros. Reviewers say this pillow is super comfortable and cooling. It’s antimicrobial and comes with a 1-year guarantee. It also has two pillow inserts instead of one, so you can adjust the width and firmness to your specific liking.
  • Cons. Some users complain that the pillow has a chemical smell.

There are available sizes.

  • Standard: 20 x 28 inches
  • King: 20 x 36 inches

Shop for the Helix Ultra-Cool Pillow on Helix.

Best for night sweats

Cariloha Gel Pillow

Price: $$

The Cariloha Gel Pillow is made with fibers from bamboo, memory foam, and with a cooling gel layer on top. It’s moisture-wicking and repels odors, making it good option for people who deal with night sweats. The washable cover is also removable.

  • Pros. This pillow is firm, with a soft center, and provides some orthopedic support in addition to cooling capabilities. Users say it retains its cooling capabilities throughout the night and provides headache and sweat relief.
  • Cons. Some users complain about a chemical smell that lingers.

There are available sizes.

  • Standard: 27 x 20 inches
  • King: 36 x 20 inches

Shop for the Cariloha Gel Pillow on Amazon or Cariloha.

Best for back and side sleepers

Snuggle-Pedic Body Pillow

Price: $

When you are pregnant, cooling body pillows can be especially helpful, as they can provide extra body support and cooling.

The snuggle- Pedic is for back and side sleeping. It has a patented cover made from bamboo,Polyester, and Lycra, which is designed to allow good ventilation. The potential for cooling and temperature regulating is there.

  • Pros. This pillow conforms readily to your shape, providing comfortable, full-body coolness. It’s hypoallergenic and dust mite resistant. It’s manufactured in the United States, and according to users, has no chemical smell. The pillow is also machine washable.
  • Cons. The pillow takes some time to fully plump up, so make sure to give yourself at least half an hour after taking it out of the box before it’s sleep ready. The manufacturer suggests tumbling it briefly in a drier to fluff it. Some people feel they need an additional head pillow in order to get a really comfortable and cool night’s sleep.

There is a size available.

  • Standard: 20 x 54 inches

Shop for the Snuggle-Pedic Body Pillow on Amazon or Snuggle-Pedic.

Best The food is buckwheat. cooling pillow

PineTales Cooling Pillow

Price: $$$

The air is able to circulate between the hulls of Buckwheat pillows, which makes them great temperature control. It is almost like the pillow is being cooled. This option from PineTales is cool to the touch and Breathable.

  • Pros. The pillow is firm but adjustable, making it a great choice for people who prefer firm surfaces for their neck and head. It’s filled with 100 percent organic, United States-grown The food is buckwheat. hulls and is also hypoallergenic.
  • Cons. You have to remove all of the hulls to be able to wash the pillow.

There are available sizes.

  • Compact: 12 x 18 inches
  • Japanese: 14 x 20 inches
  • Standard size: 20 x 26 inches

Shop for the PineTales Cooling Pillow on PineTales or Amazon.

Best option for softness

Sealy All Night Cooling Pillow

Price: $

“The Sealy All Night Cooling Pillow is made of bio-based cooling. The brand’s HeiQ Smart Temp technology works to regulate heat while also providing ample comfort.”

The pillow is made with soft fabric. It is machine washed for easy care.

  • Pros. The sophisticated cooling system keeps you cool by responding to your body temperature. It’s easy to clean the pillow, which also comes with a certified lifetime warranty.
  • Cons. Some reviews state the pillow was not cooling for them.

There are available sizes.

  • Standard queen: 28 x 30 inches
  • King: 36 x 20 inches

Shop the Sealy All Night Cooling Pillow at Macy’s and Walmart.

Best memory foam cooling

Therapedic Cooling Gel & Memory Foam Pillow

Price: $$

The Therapedic Cooling Gel & Memory Foam Pillow has a soft jersey knit cover with cooling gel on one side. The other side features a plush knitted jacquard cover with high-density memory foam for added comfort. Stay cool with this medium-support, pressure-relieving pillow that’s appropriate for all sleep positions.

  • Pros. The pillow works for all sleep positions. It also features a removable machine washable cover.
  • Cons. If you don’t like it firm, the pillow can take a few nights to soften up.

There are available sizes.

  • Standard: 24 x 16 inches

Shop for the Therapedic Cooling Gel & Memory Foam Pillow at Bed Bath & Beyond.

Best for side sleepers

Made By Design Cool Touch Memory Foam Bed Pillow

Price: $

The Cool Touch Memory Foam Bed Pillow is designed to keep warm air out of the pillow. The air moves freely, providing comfortable breathability. The 6 inches of memory foam is soft and supportive to keep your head cool.

  • Pros. The cover is removable and machine washable. Air circulates easily throughout the pillow, and the pillow features 6 inches of memory foam filling that contours to your head.
  • Cons. Some reviewers found that the outer material is scratchy. This pillow is also not recommended for back or stomach sleepers.

There are available sizes.

  • Standard/queen: 22 x 16 inches
  • King: 32 x 16 inches

Shop for the Made By Design Cool Touch Memory Foam Bed Pillow at Target.

Best breathability

Nestl Coolest Pillow

Price: $

The pillow has ice silk material on one side and soft bamboo rayon on the other. The Nesvtl Coolest Pillow is designed for air flow and can be adjusted by adding or removing foam.

  • Pros. Ideal for stomach, side, and back sleepers. The Nestl is available in a set of two or individually.
  • Cons. The pillow flattens quicker than most gel pillows.

There are available sizes.

  • Toddler: 18 x 13 inches
  • Body: 54 x 20 inches
  • The queen.: 26 x 18 inches
  • King: 36 x 18 inches

Shop for the Nestl Coolest Pillow at Amazon.

Best waterproof cooling pillow

The Coldest Pillow

Price: $$

The pillow uses cooling technology like mesh to allow heat to escape from the inside, so it is as comfortable as possible. 7D Fiber and memory foam are used in the stuffing. The cooling gel is embedded into the threading.

  • Pros. The Coldest Pillow has a waterproof encasing over the memory foam. The fill amount size is adjustable, and the pillow also includes a machine washable cover and 7D Fiber Foam.
  • Cons. Some reviewers complain that the coolness does not last throughout the entire night

There are available sizes.

  • The queen.
  • King.

Shop for the Coldest Pillow on Amazon or Walmart.

Best design

Pillow Cube Ice Cube Cooling Pillow

Price: $$$

The Pillow Cube Ice Cube Cooling Pillow is made of high quality foam. It is designed so you will never have to flip your pillow.

The cover is made of a material calledPolyester. The fibers inside are frozen and will keep your head cool.

  • Pros. The Ice Cube Cooling Pillow is great for side sleepers, plus kid-friendly.
  • Cons. The square shape of this pillow can be a drawback for some. This is also a pricier option than most.

There are available sizes.

  • Classic: 5 x 12 x 12 inches or 6 x 12 x 12 inches
  • Thin: 4 x 12 x 24 inches
  • Regular: 5 x 12 x 24 inches
  • Thick: 6 x 12 x 24 inches

Shop for the Ice Cube Cooling Pillow on the Pillow Cube website.

Still searching for the right sleep products?

Let us help. Shop our top picks for pillows by condition or sleep position to get the sound sleep you deserve.

Price Material Sizes available Customer rating
Tempur-Cloud Breeze Dual Cooling Pillow $$$ 100 percent polyester knit and hypoallergenic cover, Tempur material king, queen 4.5 stars
PharMeDoc Blue Cooling Gel Pillow $ memory foam standard 4.5 stars
Helix Ultra-Cool Pillow $$ cotton on outside with microfiber on inside standard, king 4.5 stars
Cariloha Gel Pillow $$ 100 percent bamboo charcoal memory foam with cooling gel standard, king 4.2 stars
Snuggle-Pedic Body Pillow $ 43 percent viscose of bamboo, 56.4 percent polyester, and 0.6 percent lycra standard 4.5 stars
PineTales Cooling Pillow $$$ 100 percent organic United States-grown The food is buckwheat. hulls compact, Japanese size, standard 4 stars
Sealy All Night Cooling Pillow $ polyester fill standard queen, king 4 stars
Therapedic Cooling Gel & Memory Foam Pillow $ viscose, gel fiber, foam, polyester, and spandex standard 4 stars
Made By Design Cool Touch Memory Foam Bed Pillow $ 100 percent memory foam standard/queen, king 4 stars
Nestl Coolest Pillow $ memory foam toddler, body, queen, king 4.5 stars
The Coldest Pillow $$ memory foam queen, king 3.5 stars
Pillow Cube Ice Cube Cooling Pillow $$$ memory foam classic, thin, regular, thick 4.8 stars

Cooling technology

External gel layers are designed to keep you cool. You can look for fabrics with cooling technologies.

Ability to clean

The person who wants a cooling pillow may sweat during the night and need to wash their pillows more frequently. You should look for a pillow that is machine-washable or a pillow cover that is easy to clean.


Check the fill of your pillow. Solid foam pillows retain heat. You should look for cooling gels, shredded foam, or other innovative material that reduces overheating.

Sleeping position

There are many different types of pillows. If you are a stomach sleeping, you might prefer a softer pillow, while back and side sleeping may prefer a more firm pillow.


cooling pillows are often more expensive than other pillows. Many cooling pillows will give you a trial period of at least 30 days, and many will have a warranty that will last for 2 years or more.

There are other ways to keep cool during the night.

  • If possible, sleep in a room that is around 60 to 67F (16 to 19C).
  • 100 percent cotton is a good choice for sheets. Even if they are cotton, avoid pillowcases that are flannel or brushed.
  • If you want to sleep, avoid sleeping on sheets made of polylactic acid or polylactic oxide.
  • Try silk pillowcases or a whole silk sheet set.
  • Before bed, take a shower or bath. This can help lower your body temperature.
  • Staying hydrated can help keep your body cool.
  • Consider a cooling mattress or mattress topper. These products can provide additional cooling relief, even though they are more expensive than pillows.
  • Avoid foam mattresses that trap heat.
  • Try sleeping with a fan or the air conditioning on.

  • Hot sleepers. Those who overheat when sleeping should opt for a cooling pillow to prevent overheating. A cooling pillow can also minimize sweating, as it draws heat away from the body and provides a cooler surface to lay on.
  • Back and side sleepers. People who sleep on their back and side may prefer a cooling pillow as most of the ones on the market are medium loft, which can aid in natural spinal alignment.
  • Light sleepers. Popular materials like shredded memory foam and It is latex. produce virtually no noise when compressed.

How do cooling pillows work?

Some cooling pillows work by cooling the room. Others keep the pillow cool to the touch by increasing the amount of air.

How do you clean a cooling pillow?

“If your pillow is made of foam, you can’t wash it or get it wet. If you need to spot- clean the foam, use a damp cloth with a mild detergent and let it dry. The washing directions will vary by manufacturer.”

How often do I need to replace my cooling pillow?

A well-made pillow can last up to 4 years, but it will lose some of its cooling intensity over time. Purchasing a warranty can help ensure the life span of a pillow.

If you get hot when you sleep, cooling pillows are an excellent option to help keep your body temperature in check. There are many choices on the market for everyone, no matter what material, size or budget you prefer.