Mindfulness is the gift that keeps on giving.

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We can all benefit from a little bit of attention to detail. Taking deep breaths or broadening our awareness can be used to stay in the present moment.

It only gets better when you give tools for meditation to loved ones who need it. To get started, we have a list of 19 gifts that will help you spread a little Zen to your friends and family.

We looked at a number of factors when choosing the best gifts.

  • Product quality
  • Materials used.
  • It is versatile.
  • appeal
  • Customer reviews.

We focused on highlighting products that address a wide range of needs and preferences.

Pricing guide:

  • $ = under $25
  • $$ = $25–$50
  • $$$ = over $50

Best for expressing inner thoughts

Do One Thing Every Day That Makes You Happy: A Journal

  • Price: $
  • Who it’s best for: anyone needing to let it all out in a safe space

This journal will give visual learners ample opportunity to focus, gratitude, and delight. Quiet reflection is provided by the prompt, exercises, and insight from writers, philosophers, musicians, and leaders.

We give bonus points for being so thought out. It is the gift that keeps on giving, because it is intended for a few minutes of daily meditation so people can measure their growth throughout the year.

Highlights

  • It was fun and exciting.
  • “It’s a great way to encourage looking after yourself.”

Drawbacks

  • “Some of the prompts won’t apply to your day.”
  • It can be difficult to write in the spine.
Shop now at Amazon

Best for shaking off the day with relaxation

Bathorium Bath Lovers Bath Bomb Bundle

  • Price: $$
  • Who it’s best for: those who love a good, long soak

There are bath bombs that are regular and Bathorium bath bombs. A fragrant soak is a wonderful way to encourage loved ones to relax, and this set makes it easy.

The bath bombs in this set are free of artificial fragrance and phthalates. This gift is thoughtful and eco-friendly because it uses organic, ethicallysourced ingredients and recycled materials.

Highlights

  • It is calming and relaxing.
  • “It’s a great way to try out multiple products.”

Drawbacks

  • Some buyers report that their scent is different from others.
Shop now at Bathorium

Best for inspiring a more balanced lifestyle

Mindfulness Card Set

  • Price: $
  • Who it’s best for: those needing a bit of mindfulness inspiration

We need some help practicing. The gift card set from Chronicle Books has more than 50 exercises and prompts.

  • Balance and rest.
  • There is curiosity and joy.
  • Insight and awareness.
  • kindness

Pick a card for guidance into breathwork and the art of staying present. It is a simple gift that will be appreciated.

Highlights

  • It helps with groundedness and appreciates the small stuff.
  • “It is meaningful for those who don’t like extra stuff.”

Drawbacks

  • It is possible that packaging is not strong enough.
  • It might be difficult to read text.
Shop now at Chronicle Books

Best for sending kids off to sleep

Mindfulness Card Set for Kids

  • Price: $
  • Who it’s best for: kids that need a little nudge into dreamland

This set is for the little ones and it is designed for easier nights. The collection features 40 beautifully colored illustrations with kid-friendly guided meditations and prompts to help calm active bodies and busy minds.

The cards can help guide your child to a place that is peaceful and relaxing, and with a little luck, off to sleep in no time flat.

Highlights

  • Beautifully designed.
  • Encourages calm dreams.

Drawbacks

  • Each card could have more content.
  • Poor quality, flimsy paper.
Shop now at Little Renegades

Best for young-at-heart adults

Mindfulness Coloring Book

  • Price: $
  • Who it’s best for: creative types

“Adult coloring books are a good way to relax and focus. The coloring book is filled with illustrations and patterns that are dreamy. The illustrations are printed on single-sided sheets so that bleeding ink won’t ruin anyone’s feathers and take them out of the moment.”

Highlights

  • “Users note that markers don’t bleed through the pages.”
  • Simple patterns are easy to work on.

Drawbacks

  • Busy lines and designs may feel chaotic.
Shop now at Amazon

Best for calmness on-the-go

Saje Pocket Farmacy Mindful Edition

  • Price: $$$
  • Who it’s best for: anyone looking to bring a particular energy wherever they are

Aromatherapy is a holistic treatment that frequently uses essential oils and fragrant plant extracts (lavender, eucalyptus, or tea tree, for example) to improve the health of the mind, body, and spirit. This grounding treatment can be used to unwind or ease stress.

The Pocket Farmacy from Saje is a gift that promotes awareness, focus, and energy, no matter where the recipient is. They can rub it into their palms and cup their hands over their nose and mouth, using the five blends. For a quick moment of relaxation, giftees can apply oils to pulse points.

Highlights

  • “It’s great to help relax when the need arises.”
  • “It’s ideal for those who are sensitive to artificial scent.”

Drawbacks

  • “Natural scents don’t last long.”
  • Some found the same scent.
Shop now at Saje

Best for an immediate ambiance boost

Happyhaves Full Moon Diffuser

  • Price: $$$
  • Who it’s best for: those looking to transform their physical space and headspace

“The mini replica of the moon is made from a beautiful, cordless diffuser. The artisan design is made of recycled wood and plastic and has a lamp and a diffuser. Your gift recipient can enjoy the scent of their favorite essential oil and choose from three glow options that mimic the moon’s natural light.”

The dimming feature makes it perfect for enjoying late at night, and the diffuser captures the same soothing wonder that comes from gazing at the moon.

Highlights

  • Positive energy is being radiates.
  • It is calming and soothing.

Drawbacks

  • “The charge doesn’t last long.”
  • Quality issues are rare but some people experienced them.
Shop now at Happyhaves

Best for a meditation ritual

Avocado Green Meditation Pillow

  • Price: $$$
  • Who it’s best for: those who want to start (or amp up) their meditation ritual

“The organic meditation pillow from Avocado is ideal for elevating your gift recipient’s meditation practice. The support of the fill is firm and comfortable, allowing you to focus on breathing and channel your thoughts. The handle is sturdy and makes it easier to carry around.”

Highlights

  • “It helps relieve the body’s pain and inflammation.”
  • The weight and height are very strong.

Drawbacks

  • It may not be suited to everyone.
  • Some cases the stitching quality was poor.
Shop now at Avocado

Best for bringing the great outdoors inside

I’m Outside Forest Bathing Spray

  • Price: $$
  • Who it’s best for: outdoor lovers who are soothed by woodsy scents

“I bottled forest air. Giftees can take a few deep breaths and feel calmer and more balanced by using this refreshing scent. The mist is made from tree oil and contains vitamins D3 and microalgae for a boost of positive energy. You can’t help but lose yourself in the moment.”

Highlights

  • It can relieve stress in a few moments.
  • It is a lovely outdoorsy scent.

Drawbacks

  • “It doesn’t last long.”
  • The other notes were not as mint-scented.
Shop now at I’m Outside

Best for powerful relaxation

Slow North Eye Mask + Neck Wrap Bundle

  • Price: $$$
  • Who it’s best for: those needing a bit of a rest and recharge

The eye mask and neck wrap set are designed for ultimate relaxation. You can drape the wrap around the neck and slip the mask over the eyes for a few minutes of relaxation. The neck wrap and eye mask are made with cotton and linen and can be applied warm or cold, making them a great gift.

Highlights

  • nice It is versatile. with the warm or cold option
  • “All-natural materials won’t hurt the skin.”

Drawbacks

  • Only a spot clean.
  • Not meant for sleeping.
Shop now at Slow North

Best for multifunctional decor

Olander Earthworks WonderScape

  • Price: $$$
  • Who it’s best for: anyone needing stress relief who wants something unique

The WonderScape is a piece of heirloom art and a sensory stress-relief tool in one. Handmade in a Portland studio from start to finish, the understated set comes with a 9-inch handmade wooden tray, two patterned cement spheres, and fine sand. Roll and press the spheres in the sand to promote focus, peace, and playfulness. It’s a functional piece of art and a truly thoughtful gift.

Highlights

  • The art piece is calming.
  • Handmade product is unique.

Drawbacks

  • No variations of color or design.
  • Instructions for arranging sand.
Shop now at Olander Earthworks

Best for fun mindfulness inspiration

Mindfulness Dice

  • Price: $
  • Who it’s best for: anyone who appreciates light, fun, and easy ways to try new things

This is a gift for a person who believes in reason. There are thousands of combinations for calming meditations, yoga, breathwork, and self-care that can be found in the set of wellness dice.

What wisdom does the universe have? Roll and see.

Highlights

  • “It’s a fun way to practice.”
  • It is portable and easy to use.

Drawbacks

  • “It’s easy to forget to do things.”
Shop now at Uncommon Goods

Best for an easy, artsy activity

Zen Wishing Stone

  • Price: $$
  • Who it’s best for: those looking for a new or different way to relieve anxiety

“Zen Buddhist monks have practiced painting with water on stone for thousands of years, and this set makes it easy for anyone to do it. The slate and brush are simple and teach a lesson about impermanence, a Buddhist belief that the process of living and dying at the same time is ongoing. The designs and words disappear as the water goes away. It can be used to get thoughts, struggles, and Affirmations out of the recipient’s head, to practice calligraphy, or just to doodle.”

Highlights

  • A fun way to relax.
  • It is unique and simple.

Drawbacks

  • on the smaller side.
  • Since they are handmade, stone may look different than shown.
Shop now at Uncommon Goods

Best for mindfulness on the go

Breathwrk

  • Price: $$
  • Who it’s best for: those who enjoy apps and want to practice mindfulness anywhere

The app is designed to help people fall asleep faster, boost energy, and improve endurance, all through the power of breath work. The pro subscription unlocks over 100 additional exercises, progress tracking, and other perks, and is free to everyone.

Over 800,000 users have already found out what a difference a few minutes of intentional, guided breathing can make in their day. Right now, Breathwrk is offering a “BOGO” subscription deal on their premium (Pro) plan to benefit you and the friend or family member of your choice. It’s a good way to spread a little mindfulness around.

Highlights

  • Great for tracking breathing exercises.
  • “It’s helpful for easing anxiety wherever you are.”

Drawbacks

  • There are some bugs in the app.
  • Some users find the pro account worthwhile.
Shop now at Breathwrk

Best for changing the mood of a space

The Body Source Himalayan Salt Lamp

  • Price: $$
  • Who it’s best for: anyone who wants to create a Zen vibe in their space

The Himalayan Salt lamp is made from authentic Pakistanian Himalayan salt and is known for being relaxing and therapeutic.

It is easy to create an ideal atmosphere when the light is bright and warm, as it can be adjusted to suit any mood and time of day. The lamp comes with a spare bulb.

Highlights

  • It is effective at promoting sleep and relaxation.
  • “It’s versatile in setting different moods.”

Drawbacks

  • It might be a wide variation between lamps.
  • Quite fragile.
Shop now at Amazon

Best for combating loneliness and fatigue

Saatva Organic Weighted Blanket

  • Price: $$$
  • Who it’s best for: anyone in need of a solid night’s rest

Weighted blankets feel like they are being hugged, which is what they are designed to do. This can help you relax.

The blanket is made of organic cotton. It contains glass beads that are natural and soothing.

Highlights

  • It is soft and cozy.
  • keeps you at a comfortable temperature.

Drawbacks

  • Only dry- clean.
  • Only comes in two weights.
Shop now at Saatva

Best for starting the day off strong

Lumie Bodyclock Alarm Clock

  • Price: $$$
  • Who it’s best for: anyone needing a nudge in the morning

The sunrise and sunset are recreated in this alarm clock, using mixed lighting technology. That means you are waking up in a natural state.

“The clock has a nightlight, snooze, and more. If you need the extra nudging, you can add in an alarm beep. The display adjusts to your room’s light level and shuts off when it’s dark.”

Highlights

  • It is easy to program.
  • great design

Drawbacks

  • “It doesn’t automatically reset, you need to press the alarm button.”
  • pricey
Shop now at Amazon

Best for relieving stiff, tight muscles on demand

Shakti Mat

  • Price: $$$
  • Who it’s best for: anyone needing deep tissue relief

If you love the idea of massage therapy on demand and at home, this mat is an excellent starting point. It targets the deep tissue to relieve stress. The mat is 29′′ long and 16′′ wide.

Highlights

  • It relaxes and loosens muscles.
  • It rolls up easily.

Drawbacks

  • This is normal and can hurt at first.
Shop now at Shakti

Best for practicing gratitude

The Five-Minute Journal

  • Price: $$
  • Who it’s best for: those who want to start daily gratitude journaling

The Five-Minute Journal is designed to help ground you and give you time to reflect on a daily basis for just 5 minutes.

The journal has enough space to write for 6 months, with thoughtful prompts. Motivational things like daily highlights, gratitude, weekly challenges, and self-reflection will get the juices flowing.

Highlights

  • prompts help with positive thinking and letting out thoughts & feelings
  • It is easy to build a daily routine.

Drawbacks

  • Not durable.
  • Some pages fell out.
Shop now at Amazon

The best mindfulness gifts Price Best for Highlights
Do One Thing Every Day That Makes You Happy: A Journal $ expressing inner thoughts – It was fun and exciting.
– “It’s a great way to encourage looking after yourself.”
Bathorium Bath Lovers Bath Bomb Bundle $$ shaking off the day – It is calming and relaxing.
– “It’s a great way to try out multiple products.”
Mindfulness Card Set $ inspiring a more mindful, balanced lifestyle – It helps with groundedness and appreciates the small stuff.
– “It is meaningful for those who don’t like extra stuff.”
Mindfulness Card Set for Kids $ sending the kids off to sleep – Beautifully designed.
– Encourages calm dreams.
Mindfulness Coloring Book $ young-at-heart adults – great quality paper, as markers don’t bleed through
– Simple patterns are easy to work on.
Saje Pocket Farmacy Mindful Edition $$$ calmness on the go – “It’s great to help relax when the need arises.”
– ideal for those sensitive to fragrance or strong scent
Happyhaves Full Moon Diffuser $$$ an immediate ambiance boost – Positive energy is being radiates.
– It is calming and soothing.
Avocado Green Meditation Pillow $$$ improving posture – “It helps relieve the body’s pain and inflammation.”
– The weight and height are very strong.
I’m Outside Forest Bathing Spray $$ bringing the great outdoors inside – immediately relieves stress
– It is a lovely outdoorsy scent.
Slow North Eye Mask + Neck Wrap Bundle $$$ some powerful relaxation – nice It is versatile. with warm or cold option
– “All-natural materials won’t hurt the skin.”
Olander Earthworks WonderScape $$$ multifunctional decor – beautiful calming art piece
– Handmade product is unique.
Mindfulness Dice $ fun mindfulness inspiration – “It’s a fun way to practice.”
– It is portable and easy to use.
Zen Wishing Stone $$ an easy, artsy activity – A fun way to relax.
– It is unique and simple.
Breathwrk $$ mindfulness on the go – Great for tracking breathing exercises.
– “It’s helpful for easing anxiety wherever you are.”
The Body Source Himalayan Salt Lamp $$ promoting a relaxing space – It is effective at promoting sleep and relaxation.
– versatile in setting different mood and ambiance
Saatva Organic Weighted Blanket $$$ combating fatigue – It is soft and cozy.
– keeps you at a comfortable temperature.
Lumie Bodyclock Alarm Clock $$$ difficulty getting out of bed – It is easy to program.
– great design
Shakti Mat $$$ relieving stiff, tight muscles on demand – It relaxes and loosens muscles.
– It rolls up easily.
The Five-Minute Journal $$ practicing daily gratitude – prompts help with positive thinking and letting out thoughts & feelings
– It is easy to build a daily routine.

Emma Caplan is a writer and editor with over 10 years of experience in various content types and topics, like health and lifestyle, home and design, local events and news, travel, the outdoors, real estate, business, and tech. Emma edits marketing content, as well as fiction and non-fiction books. Her work has been featured in the Chicago Tribune and on Nexstar Media, Narcity Media, and BobVila.com.

Jessica Timmons has been working as a freelance writer since 2007, covering everything from pregnancy and parenting to cannabis, chiropractic, stand-up paddling, fitness, martial arts, home decor, and much more. Her work has appeared in mindbodygreen, Pregnancy & Newborn, Modern Parents Messy Kids, and Coffee + Crumbs. See what she’s up to now at jessicatimmons.com.