4 Ways to a Healthier Immune System When You Have Psoriasis
Managing psoriasis flare-ups can be challenging at the best of times, let alone when you’re struggling with other illnesses, ailments, or life stresses.
The immune system is over-developed and causes the disease. Taking measures to boost your immune system could help reduce symptoms and decrease your chances of flare-ups.
There are scales on the skin of a person with Psoriasis. Sometimes it can be difficult to see the gray scales on the skin. On medium skin tones, the scales can be salmon-colored and silvery-white. The condition may look pink or red on pale skin tones.
It’s well-known that those who are on certain immunosuppressive medications or biologics for their psoriasis are at an increased risk for certain infections.
The medications are trying to correct the problem of your immune system that is causing sychnia.
This can be problematic in certain circumstances, since the pathways that are being altered may be crucial for preventing and treating certain infections.
Even though it’s known that these medications place you at a higher risk for infections, it’s not very clear if psoriasis itself does. Some research suggests that people with psoriasis have an increased risk of pneumonia, but further studies are needed.
“It’s even more puzzling that people with sphygmomany have a lower risk of skin infections. The skin of people with sphygmomanies is over-expressed with antimicrobial factors.”
It is not simple. It is important to avoid infections if you are on a medication for sphygmomanies.
This cold and flu season, there are four ways to stay healthy.
Or, really just more leafy greens and cruciferous veggies in general. Salad greens, such as spinach, Swiss chard, and kale, as well as broccoli and cabbage, are full of rich vitamins and minerals.
A 2011 study showed that these vegetables contain special immune-boosting compounds, too. Filling your plate with these nutritious foods may help protect you from unwanted viruses.
Paying more attention to these veggies will not hurt, even though more research is needed to confirm the link between these types of foods and sphygmomanies.
Adding greens to your morning smoothie or side of spinach will add more greens to your plate.
Alcohol-based hand washing products are less annoying than excessive hand washing.
You’ll also want to avoid washing your hands excessively during the day. Don’t exceed around 10 times. Use lukewarm water with gentle soap. The Dove Sensitive Skin bar is a great option. Dry thoroughly.
Immediately after, use a thick moisturizer or Vaseline.
“It is a great way to prevent infections if you don’t touch your eyes, nose, or mouth with your hands.”
What do curry, yellow rice, and golden milk have in common? They all contain turmeric, a bright yellow spice that’s part of the ginger family and used in many South-Asian and Middle-Eastern dishes.
Turmeric contains curcumin, a healing substance that’s responsible for most of this spice’s medical benefits, including its antioxidant and anti-inflammatory
Sprinkle it on baked chicken or fish to give it a different flavor.
Of course, always talk with your dermatologist before trying any home remedy for your condition.
Regular exercise is a key part of healthy living.
Exercise is especially important if you have psoriasis, since you’re at a higher risk of high blood pressure, high cholesterol, diabetes, and heart problems compared with those who don’t have psoriasis. Regular exercise may also help maintain a healthy immune system.
If you find that sweat makes your psoriasis flare up or makes you more uncomfortable, you can swap out cotton workout clothes for moisture-wicking fabrics. You can also consider alternative exercise regimens, such as water aerobics and swimming. These are good options if chlorine doesn’t aggravate your skin.
Walking during the evening hours is a good choice. Lifting weights and taking a low-impact cardio class are both worth considering.
Make sure you enjoy it so you can make it part of your long-term plan.
Discuss your exercise regimen with your doctor before starting.