Best mattresses for back sleepers-1
Design by Jackie Cruz

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Sleeping on your back means that all parts of your spine tend to stay in neutral alignment all night long. Basically, that means that sleeping on your back is good for your health!

“A wide variety of mattress types will work for you if you use this position to get your Zzz’s.”

There is no such thing as a one-size-all mattress. Shopping for a mattress that is right for your lifestyle and budget can be a little bit fun if you keep your sleeping position in mind.

We picked the best mattresses for back sleepers.

We tried to think of every question when we put together this list. We used the criteria here.

  • Recommendations from health experts. We kept the science of a good night’s sleep front of mind. Studies on sleep hygiene were heavily weighed, as were the published opinions of experts.
  • Customer-friendly policies. We looked for long warranties, extended sleep trials, and generous return policies, so you can feel your purchase is well protected.
  • Awards and certifications. The mattresses selected meet or exceed industry standards for safety and environmental friendliness for their materials and manufacturing.
  • Reviews and company reputation. We read through hundreds of customer reviews and ratings to ensure that the mattress companies live up to their claims and communicate with customers to make things right if something goes wrong.

Pricing guide

There are many other things to consider when it comes to mattress quality. We believe that there is a great mattress out there for every person. The mattresses on this list have different price points.

Most mattress companies have sales, coupons, and deals that change all the time. The market price of a queen-size mattress was used to base our pricing guide.

  • $ = under $1,000
  • $$ = $1,000–$1,500
  • $$$ = over $1,500

“It is best to sleep on a firm mattress. The main goal is to support the spine in a way that doesn’t cause strain.”

“It is likely too soft for you if you sink too far into the mattress. If you don’t sink in enough, the mattress is likely too firm. Sleeping on a mattress that is too soft can cause your spine to fall out.”

Most mattresses will become softer over time. If you are a back sleeper, you will see what is cozy and body sculpting in 5 years.

If you can, try the mattresses in person. If you have any serious candidates, give them at least 15 minutes of your time.

Best overall mattress for back sleepers

Saatva Classic Mattress

  • Price: $$
  • Type: innerspring
  • Height: 11.5 inches or 14.5 inches
  • Trial period: 180-night
  • Warranty: 15-year

You can purchase a mattress in three different firmness levels. Adding a 3-inch Euro pillow top to the mattress will make it feel plush.

This mattress is made in the United States and uses CertiPUR-US certified foams and coils made from recycled steel, and a plant-based treatment to make it flame-resistant. In a design patented by Saatva, the coils work with the foam to support your spine so that your back stays aligned throughout the night. The mattress comes with three firmness levels and is also covered by a cotton pillow top for extra comfort.

The Saatva Classic Mattress is not cheap, but it is not outrageously It is It is expensive…

Saatva offers a 180-night free trial, complimentary white-glove delivery, and a 15-year warranty. Saatva asks for a fee of $99 to cover the cost of picking up the bed if you return the mattress.


  • People with back pain are supported.
  • CertiPUR-us is certified.
  • cooling materials help keep the sleeping person comfortable.


  • The return fee is 99 dollars.
  • It It may be too firm for some..

Buy the Saatva Classic Mattress online.

Best memory foam mattress for back sleepers

Loom & Leaf Mattress

  • Price: $$$
  • Type: memory foam
  • Height: 12 inches
  • Trial period: 180-day
  • Warranty: 15-year

The Loom & Leaf Mattress is an all-foam option, sporting three layers, including a gel-infused layer. You can also choose between two firmness levels when you buy. (Tip: If you have more weight, you may want to choose the firmer option).

The Loom & Leaf Mattress is made with CertiPUR-US certified foams and covered with an organic cotton outer cover. It’s treated with a nontoxic anti-microbial solution to make it less prone to mildew, mold, mites, and some pathogens.

This mattress has a limited warranty and free delivery.


  • Back sleepers appreciate support.
  • antimicrobial materials help limit pests
  • cooling gel helps cool down.


  • Some find it very firm.
  • The reviewers note that the mattress may emit a smell.
  • Delivery delays are possible.

Buy the Loom & Leaf Mattress online.

Best mattress for back sleepers with back pain

Saatva Zenhaven Latex Mattress

  • Price: $$$
  • Type: latex foam
  • Trial period: 180-night
  • Warranty: 20-year
  • Height: 13 inches

If you have back pain, finding a bed that offers back support and spine alignment, while also feeling comfortable enough to sleep deeply on, is probably your top priority.

A 2017 study of 20 people showed that sleeping on a latex mattress reduced body pressure significantly, when compared with a polyurethane memory foam mattress.

The latex beds are more durable than the memory foam beds and are known to last a long time. The Saatva Zenhaven Latex Mattress has a 180-night trial, free white-glove delivery, and a 20-year warranty.

“The Zenhaven is flippable, so you can choose between a medium-firm side or a slightly less-firm side. The mattress is heavy so you won’t be flipping it back and forth much.”


  • It is long lasting and durable.
  • White-glove delivery is free.
  • You can choose what works best for you.


  • It is It is expensive..
  • It may be difficult to move around once installed.

Buy the Saatva Zenhaven Latex Mattress online.

Best luxury mattress for back sleepers

Casper Wave Hybrid Mattress

  • Price: $$$
  • Type: hybrid
  • Trial Period:100-night
  • Warranty: 10-year
  • Height: 13 inches

This mattress may be for you if you like bells and whistles. The five different layers of the Wave hybrid mattress offer something different for back sleepers.

There is a layer of latex foam under the top layer of memory foam. The top layer will probably be protected from sagging by the durable latex. The bottom layer of foam has bouncy springs that make it more responsive and provide zoned support to your lower spine.

“This mattress is thicker than most, so it might be a good option for back sleepers. Some reviewers returned the Casper because they couldn’t justify the cost.”

CertiPUR-US is the certification for the foams used in the mattress. There is a 10-year limited warranty and free shipping.


  • There are multiple layers for the support of the spine.
  • CertiPur-US is certified.
  • The material helps keep you cool.


  • It may be too firm for people with less weight.
  • “Some people don’t like the feeling of memory foam.”
  • It is It is expensive..

Buy the Casper Wave Hybrid Mattress online.

Best mattress for back sleepers on a budget

Tuft & Needle Mint Mattress

  • Price: $$
  • Type: memory foam
  • Trial period: 100-night trial
  • Warranty: 10-year
  • Height: 12 inches

There are a few options for back sleepers looking for a mattress right around $1,000, but we like Tuft & Needle’s upgraded memory foam mattress: the Mint. This mattress was designed with couples in mind so it can support a variety of sleep styles.

It is made of foam and has a cover that protects it from odors and pathogens. Customers who prefer back-sleeping claim that this mattress is supportive, even though it may be better suited to side sleepers.

“Sleeping on your back means that a mattress on the softer side is likely the best choice. Some reviewers think the mattress is a bit too firm. If you feel like it won’t work out, there is a 100 night trial and There are no returns..”


  • Couples can help reduce motion transfer.
  • ceramic cooling gel helps cool down.
  • There are no returns.


  • Some might not like the sensation of being in a body of foam.
  • The trial period was limited.
  • People over 200 pounds might not be supported.

Buy the Tuft & Needle Mint Mattress Online.

Best organic mattress for back sleepers

Avocado Green Mattress

  • Price: $$
  • Type: hybrid
  • Trial period: 365-day
  • Warranty:25-year
  • Height: 11 inches or 13 inches

The eco-friendly mattress from the Avocado Green is a good choice.

Certifications include Greenguard Gold, Madesafe, Formaldehyde-Free, and the Global Organic Standard. Avocado uses organic latex foam layered over steel coils to provide targeted cushion and support for your back. The mattress is covered by an organic wool cover. Wool has natural temperature-regulating properties.

Adding a pillow top to the mattress will make it thicker.

A yearlong trial and 25-year warranty is offered by Avocado.


  • Exposure to chemicals is limited by organic materials.
  • wool fabric helps keep the temperature down.
  • can accommodate people of all weights
  • long trial


  • It It may be too firm for some..
  • Motion transfer may be caused by springs.

Buy the Avocado Green Mattress online.

Best flippable mattress for back sleepers

Layla Memory Foam Mattress

  • Price: $$
  • Type: memory foam
  • Trial period: 120-day
  • Warranty: Limited lifetime
  • Height: 10 inches

If you are looking for a simple memory foam mattress, the flagship product from Layla is a good option.

There is a layer of memory foam on both sides of the mattress. You can choose the level of firmness you want, because one layer is softer than the other. If you have someone to help you, flipping the mattress may not be a big deal.

The copper infused mattress provides natural antimicrobial protection. CertiPUR-US certified foam is used in the mattress.

A 120-day trial period and lifetime limited warranty are included in the mattress.


  • There is an option to choose between firmness levels on the mattress.
  • The copper infused material has anti-bacterial properties.
  • relatively less It is It is expensive..


  • Some may not like the feeling of being in a pool of water.
  • It may not work for people with more weight.

Buy the Layla Memory Foam Mattress online.

One of the healthiest sleeping positions is back sleeping and it can be very helpful for people with issues with their spine. Hip and knee pain can be alleviated by back sleeping, which promotes a healthy spine.

To further improve back sleeping benefits, you can place a pillow under your knees, which will help with spine alignment.

Though sleeping on your back can be beneficial, it isn’t for everyone. If you have sleep apnea or trouble with snoring, sleeping on your back can make these issues worse. Back sleeping is also not recommended for those who are pregnant, according to a 2018 study.

Many factors go into what mattress may work for you, but for many back sleepers, a foam mattress that is medium firm may work best. Other types of mattresses for back sleepers to consider include:

Accessories that help back sleepers

For some back sleepers, choosing the right pillow makes all the difference in getting a good night’s sleep. Adding a pillow that offers good neck, back, and shoulder support, such as a medium-firm pillow, can help ease aches and pains in those areas.

Saatva Classic Mattress Loom & Leaf Mattress Saatva Zenhaven Latex Mattress Casper Wave Hybrid Mattress Tuft & Needle Mint Mattress Avocado Green Mattress Layla Memory Foam Mattress
Price $$ $$$ $$$ $$$ $$ $$ $$
Type innerspring memory foam latex foam hybrid memory foam hybrid memory foam
Height 11.5 inches or 14.5 inches 12 inches 13 inches 13 inches 12 inches 11 inches or 13 inches 10 inches
Trial period 180-night 180-night 180-night 100-night 100-night 365-day 120-day
Warranty 15 years 15 years 20 years 10 year 10-year 25-year limited lifetime

Some of the most frequently asked questions are about back sleeping.

Are plush or Firm mattresses. best for your back?

A mattress that supports your spine will help it stay in a neutral position. It is best to avoid mattresses that are too soft.

What’s the best hybrid mattress for back sleepers?

The multiple layers of memory foam, latex, and springs of the hybrid wave mattress are a customer favorite.

Why is back sleeping recommended?

The way the spine naturally aligned in this position is seen as an ideal way of sleeping. It is recommended to back sleep to avoid the major pressure points that can lead to neck, shoulder, back, knee, and hip pains.

How can you start training to sleep on your back?

To sleep comfortably on your back, it’s important to have good support. You can try checking out one of the mattresses above to find one that suits your personal needs. You can also find a pillow that offers great support for your neck and one to go under your knees as you sleep.

You can position your arms and legs in any way you want, even if it means resting at your side.

Are there drawbacks to back sleeping?

Back sleeping can be problematic for those with sleep apnea, as it leaves the airways vulnerable to collapsing. A 2014 study also showed that people who are pregnant and sleep on their backs may experience birth issues.

Once you’ve narrowed down your dream list of mattress picks, choosing just one can start to feel a bit overwhelming.

There are a few rules of thumb you can follow when shopping for a mattress.

Know your type

There are only a few mattress types. The three main types are:

  • All foam, not just memory foam, has no springs or coils.
  • The innerspring is supported by springs.
  • A hybrid mattress is an innerspring mattress with foam or textiles.

Before you make a big mattress choice, consider which type of mattress you prefer. Your sleeping position and body type will affect your preference.

Materials used

It is important to research the materials used to make a mattress. This can help you determine if it will be durable and compatible with your priorities.

Mattresses that use organic materials have certifications to show they meet the standards. You might want to check if the mattress coil is made from recycled materials and if the foams are CertiPUR-US certified.

Mattress performance

Identifying if a mattress is doing well in its marketing is probably the most important step. You may need to look at independent review sites or discussion forums to find out if the mattress you are eyeing has good motion isolation, edge support, and temperature regulation.

Company policies

Look for mattresses that give you at least 100 days of trial. It can take a month for your body to adjust to sleeping on a new mattress. Before buying a mattress, make sure you review the warranty and return policy.

You have a lot of options when it comes to mattress selection if you sleep on your back.

It is a good place to start looking for a mattress that has back support, is durable and has high quality materials. Choose the mattress that is firm yet still comfortable to sleep on.

If you have other preferences, such as sharing a bed with a partner, keep them in mind.

“Jasmine Seales is an editor for the Healthline Media Update team. She graduated from Michigan State University’s School of Journalism in the year of 2018, and went on to work for a number of media publications and news outlets before joining Healthline in February of 2021.”

Kathryn Watson is a freelance writer covering everything from sleep hygiene to moral philosophy. Her recent bylines include Healthline, Christianity Today, LitHub, and Curbed. She lives in New York City with her husband and two children, and her website is