Man with low back pain in bed
Design by Jackie Cruz

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Sciatica is a common issue that typically affects one side of your body. It’s most commonly caused by nerve compression in the lower lumbar region of the spine and can make your leg feel numb or tingly, causing pain that travels through your butt and leg. For some people, the pain resolves quickly, while for others it may be long-lasting.

If you are currently dealing with sciatic pain, you know that it can affect your sleep. One way to get closer to sleep is to choose a comfortable mattress.

We scoured the market to find the best mattresses for sciatic sufferers. We have our top picks.

We considered what we wanted the best mattresses for sciatic pain to look like.

  • Customer reviews. We looked for mattresses rated well by people who’ve actually bought (and slept on!) them. We also checked reviews specifically for mentions of sciatica or pressure relief.
  • Claims. Though each of these mattresses is rated well by people with pain and offers good comfort and support, we avoid brands that claim their mattresses can prevent, cure, or mitigate any illness or condition.
  • Company policies. We make sure the companies offer warranties, in-home trials, and shipping and return policies that give you a chance to try out the mattress before officially deciding to keep it.
  • Transparency. We value companies that are transparent and let consumers know where their products are made and what they’re made from.
  • Safety. All mattresses on our list comply with the Federal Flammability Standard, 16 CFR part 1633, and 16 CFR part 1632.
  • Company reputation. We avoid brands that have been found guilty in a recent lawsuit related to business practices. We also avoid companies that rank poorly on the Better Business Bureau.
  • Materials certifications. We look for mattresses made of materials certified safe by a reputable third party.

Pricing guide

Prices are based on non-sales pricing. Many of the brands on our list offer frequent sales, so you can often find a better deal on their websites.

  • $ = under $1,400
  • $$ = $1,400–$2,400
  • $$$ = over $2,400

Product name Price Type Firmness Warranty Trial length
Saatva Classic Mattress $$ hybrid plush soft, firm, luxury firm 15 years 140 nights
Saatva Solaire Mattress $$$ memory foam and latex 50 firmness options 25 years 180 nights
Casper Wave Hybrid Mattress $$$ hybrid medium 10 years limited 100 nights
DreamCloud Mattress $$ hybrid luxury firm lifetime 365 nights
Amerisleep AS3 Mattress $ memory foam medium 20 years 100 nights
The Big Fig Mattress $$ hybrid medium firm 20 years 120 nights
Spindle Natural Latex Mattress $$ latex medium, medium firm, firm 10 years 365 nights

Best hybrid mattress for sciatica

Saatva Classic Mattress

  • Price: $$
  • Type: hybrid
  • Firmness options: plush soft, luxury firm, firm
  • Warranty: 15 years
  • Trial: 180 nights
  • Height: 11.5 or 14.5 inches

Key features: Designed for lumbar support and spinal alignment, this hybrid mattress has earned the approval of customers and chiropractors alike. The Congress of Chiropractic State Associations awarded Saatva its seal of approval. Customers rave that their back pain issues disappeared after sleeping on this mattress.

You can choose from three different support levels, which are soft, luxury and firm.

Considerations: If you’re not convinced that you want to keep this mattress for the long haul, the home trial return and exchange policy do not come cheap. Saatva charges a $99 transportation fee that covers the cost of labor and gas for the mattress pickup.

Pros

  • There are 3 options for firmness.
  • Customers with back pain have great reviews.

Cons

  • high price point
  • Fee applies when you exchange or return.

Buy the Saatva Classic Mattress online.

Best adjustable mattress for sciatica

Saatva Solaire Mattress

  • Price: $$$
  • Type: memory foam and latex
  • Firmness options: 50 firmness options
  • Warranty: 25 years
  • Trial: 180 nights
  • Height: 13 inches

Key features: Reviewers say this air adjustable mattress is a favorite for them and their partner. It allows you to adjust each side of the bed with a remote that has 50 different firmness settings. Research has found that an adjustable mattress can be beneficial for reducing pain and supporting spinal alignment.

The mattress absorbs any motion that might be felt by your partner.

Some customer reviews say that the mattress helped relieve hip and back pain.

Considerations: If you prefer a traditional memory foam mattress without the frills, this may not be the mattress for you. It’s also pretty tall, so it may not work well for shorter sleepers.

Pros

  • 50 settings for firmness.
  • “It’s great for couples.”

Cons

  • high price point
  • It may be too tall for short sleepers.

Buy the Saatva Solaire Mattress online.

Best mattress for lower back pain and sciatica

Casper Wave Hybrid Mattress

  • Price: $$$
  • Type: hybrid
  • Firmness options: medium
  • Warranty: 10 years limited
  • Trial: 100 nights
  • Height: 13 inches

Key features: This mattress has three layers of perforated, breathable polyurethane foam. It also has a layer with gel pods designed to relieve aches and pains, which may be a good choice for sciatic pain. People dealing with back issues state in their reviews that their pain dissipated after sleeping on the mattress.

Considerations: According to reviews, some customers found the mattress too hard for their liking. Some felt too warm throughout the night despite the cooling gel. Luckily, Casper offers a 100-night, risk-free trial, so you can try the bed and make sure it works for you before committing to it.

Pros

  • For better air quality.
  • The gelpods were strategically placed for alignment.

Cons

  • high price point
  • One firmness option.

Purchase the Casper Wave Hybrid Mattress online.

Best mattress for side sleepers with sciatica

DreamCloud Mattress

  • Price: $$
  • Type: hybrid
  • Firmness options: luxury firm
  • Warranty: lifetime
  • Trial: 365 nights
  • Height: 14 inches

Key features: The gel memory foam in this mattress is designed to cradle the hips and back to relieve pressure points, so it’s a good pick for side sleepers. Several customers who have sciatica claim the mattress got rid of their pain, and they’re able to sleep comfortably through the night.

Considerations: The mattress might be too tall for shorter sleepers.

Pros

  • The trial window and warranty is very generous.
  • Customers with sciatic nerve have good reviews.

Cons

  • It might be too tall for short sleepers.
  • One firmness option.

Buy the DreamCloud Mattress online.

Best memory foam mattress for sciatica

Amerisleep AS3 Mattress

  • Price: $
  • Type: memory foam
  • Firmness options: medium
  • Warranty: 20 years
  • Trial: 100 nights
  • Height: 12 inches

Key features: The Amerisleep AS3 is designed to alleviate pressure points. Reviewers with sciatica say it offers the support they need, and it greatly relieves their pain. They say it’s ideal for side and combination sleepers.

Considerations: This mattress is made from memory foam, which tends to sleep warm. But Amerisleep says its foam is made from renewable oils and prevents heat buildup.

Pros

  • Customers with sciatic nerve have great reviews.
  • It was designed to accommodate a wide range of sleeping styles.

Cons

  • One firmness option.
  • Some people may not be able to sleep with memory foam.

Buy the Amerisleep AS3 Mattress online.

Best mattress for sciatica for people with more weight

The Big Fig Mattress

  • Price: $$
  • Type: hybrid
  • Firmness options: medium firm
  • Warranty: 20 years
  • Trial: 120 nights
  • Height: 13 inches

Key features: Big Fig prides itself on being strong and soft while also supporting up to 1,100 pounds. Due to its individually wrapped coil springs and high density foams, the company says it shouldn’t sag. Many customers say their body aches and pains ceased after sleeping on this mattress.

Considerations: According to some reviewers, the mattress is hard and can take some getting used to. If you don’t like a firm mattress or have a lower body weight, this mattress may not be your best choice.

Pros

  • It was designed to accommodate higher body weights.
  • The warranty period is generous.

Cons

  • One firmness option., which some reviewers found too firm
  • Side sleepers may not be enough for it.

Buy the Big Fig Mattress online.

Best latex mattress for sciatica

Spindle Natural Latex Mattress

  • Price: $$
  • Type: natural latex
  • Firmness options: medium, medium firm, firm
  • Warranty: 10 years
  • Trial: 365 nights
  • Height: 10 inches

Key features: This mattress is eco-friendly and adjustable. It comes with three separate latex layers that allow you to customize it to be firmer or softer. If you have sciatica, this can be a good way to personalize support to help relieve pain in the affected area.

Considerations: If you want a mattress that doesn’t require extra steps to get comfy, this may not be the right one for you. It’s also firmer than a memory foam mattress. As one customer review says, “There’s no ‘loving hugs’ or cradling” like there would be with memory foam.

Pros

  • Eco-friendly and sustainable.
  • 3 layers of latex in medium and firm are included.

Cons

  • It may be too firm for some people.
  • It takes a little effort to position the layers.

Buy the Spindle Natural Latex Mattress online.

Still searching for the right sleep products?

Let us help. Shop our top picks for mattresses by condition or sleep position to help get the sound sleep you deserve.

Sciatica can put a damper on your sleep patterns if it isn’t treated or handled properly. While it’s important to seek care from your doctor, sleeping on a comfortable and supportive mattress may also be helpful.

Dr. Sara Mikulsky, PT, DPT, FNS, CEAS, owner of Wellness Physical Therapy PLLC, says that choosing a mattress with good spinal alignment is key.

She says that by placing the spine in normal alignment and opening up the spine segments, pressure can be taken off the nerves, reducing sciatic pain.

Many of the new foam mattresses have technology that will prevent sagging in the middle when lying down. The mattresses help the body stay supported.

Before making a purchase, it is important to look into the policies of the mattress company. I recommend that you go with a mattress company that allows a trial period to make sure you get the right mattress for you.

There are other things you can do to help with the sciatic pain. Hot or cold packs can be used to relieve pain.

Mikulsky explains that your sleeping position can make a difference as well. Avoid sleeping on your stomach when you’re experiencing sciatica flare-ups to prevent further compressed stress and pressure on the area.

She says to maintain a neutral spine position no matter what position you sleep in.

If you need more support at night, you can place a pillow between your legs to help maintain a neutral spine. The neutral position can help decrease pain.

Other ways to relieve sciatica include stretching before going to bed and before getting out of bed in the morning.

Try lying on your back and pulling your knees up. This position will help open the spine and stretch the muscles.

Like mattresses in general, there is no single best type specifically for sciatica. However, there is evidence from a 2015 study that medium-firm mattresses and those that are adjustable might be better for spinal alignment, pain reduction, and sleep quality.

A higher foam density will be able to support a person with a higher weight than a lower density mattress. If you carry more body weight, look for a thicker mattress.

It is important to know more about the types of mattresses and the support they can offer.

  • Memory foam mattresses can contour to the body for support and pressure relief. On the downside, they can retain heat more than other mattress types, so keep that in mind if you tend to sleep hot. They may also not offer enough support for those with more body weight.
  • Hybrid mattresses combine materials like memory foam and innersprings for additional support in key spots.
  • Latex mattresses offer pressure relief and are durable and responsive. They tend to be more temperature neutral than memory foam.
  • Innerspring mattresses can offer extra support and tend to be less expensive options.

All in all, comfort is personal. When sciatic issues are present, look for mattresses that offer zoned support. It is reinforced in the areas where your body naturally applies more pressure as you lie on a mattress to help your spine stay aligned. If you prefer a softer mattress, avoid it for your body weight.

You may find that getting comfortable for sleep during a sciatic flare takes a little trial and error. Still, the best option tends to be whatever keeps your spine comfortable and naturally aligned.

  • Side sleeping can take pressure off the irritated nerve. Lie on the opposite side of the irritation and consider placing a pillow between your bent knees to keep both your pelvis and spine in a neutral position.
  • Back sleeping distributes your weight more evenly across the back. A bolster, thick pillow, or even a rolled-up towel placed beneath the knees can relax your hip flexors, which will help your spine maintain its natural curve. You can also try adding a thin pillow or towel beneath your lower back. This will help your pelvis maintain a neutral position.

“If you have lower back pain, stomach sleeping is not recommended. The sleeping position doesn’t support the spine, which can cause stress on the surrounding muscles or joints. That is true if you are sleeping on a soft mattress.”

The positions in which you twist the spine should be avoided. They can put a lot of pressure on the sciatic nerve.

How does sciatica affect sleep?

Sciatica can have a significant impact on sleep quality. Studies have found up to 55 percent of people with chronic low back pain also experience sleep disturbances.

Can a bad mattress cause sciatica?

There are many causes of sciatic pain. An unsupportive mattress is one of them.

Try sleeping on your side or back, and not on your stomach. If you suspect you have sciatic pain, contact your doctor for more ways to treat it.

What mattress firmness is best for sciatica?

If you have sciatic pain, medium-firm mattresses may be the best choice because they offer enough support to keep your spine and pelvis in proper alignment. Too firm mattresses may be too uncomfortable for sleep, and too soft mattresses may not be supportive enough.

How does body type affect mattress selection?

The level of support a mattress delivers depends on the body weight. People with a higher body weight should look for a mattress with a deeper mattress and materials with higher density foams or latex layers. Proper spine support will help minimize the pains.

Is a Tempur-Pedic mattress good for sciatica?

Many people find the mattresses effective for sciatic pain. The proprietary mattress material is able to adapt to your body, helping relieve pressure and ensure alignment.

How can I treat my sciatica at night before sleeping?

Taking pain relief and using hot or cold packs can help alleviate sciatic pain. Light stretching before bed may help.

Specific yoga poses, like Child’s Pose and Downward-Facing Dog, can offer relief as well.

One way to reduce sciatic pain is to choose the right mattress. Make sure the mattress you choose is supportive to your spine.

If you are planning on trying several brands, you should look into their trial period and warranty policies.



Giselle Castro is a writer. She has been published in a number of sites. She ran the New York City Marathon in 2019. She hopes to influence others through her writing.


Jessica Timmons has been working as a freelance writer since 2007, covering everything from pregnancy and parenting to cannabis, chiropractic, stand-up paddling, fitness, martial arts, home decor, and much more. Her work has appeared in mindbodygreen, Pregnancy & Newborn, Modern Parents Messy Kids, and Coffee + Crumbs. See what she’s up to now at jessicatimmons.com.