A Dietitian’s Picks of the 8 Best Supplements for Menopause in 2022

A quick look at the best supplements for menopause

• Best overall: Thorne Meta-Balance
• Best for hot flashes: HUM Nutrition Fan Club, NOW Menopause Support
• Best for night sweats: Natural Factors WomenSense MenoSense
• Best for hormone balance: Smoky Mountain DIM 200 mg with BioPerine
• Best multivitamin for menopause: New Chapter One Daily Every Woman’s Multivitamin 40+
• Best for hair loss: Nutrafol Women’s Balance
• Best for mood: Pure Encapsulations MenoVive 60’s

How to choose supplements for menopause

When picking a supplement or multivitamin for menopause, consider the following factors:

• Intended use. Because most products are formulated to treat specific issues associated with menopause, consider your health needs and look for a supplement that contains ingredients intended to address the symptoms you’re experiencing.
• Quality ingredients. Look for supplements that have been tested for purity, strength, and safety, ideally by an independent lab or third-party organization.
• Dosage. In addition to the amounts of ingredients provided, consider how many capsules you’ll need to take each day.
• Budget. Be sure to evaluate your budget and check the price per serving to find a supplement that fits your needs.

Before using any supplements, speak with a healthcare professional. They can help you decide if taking a supplement is the right choice for you.

How we chose

The supplements were selected based on the criteria listed.

• Ingredients. Supplements contain vitamins, minerals, and herbal ingredients that have been shown to be beneficial specifically for menopause.
• Price. Each product provides a good value for the price.
• Quality. We prioritized products that are certified by third-party organizations such as NSF International and Underwriters Laboratories (UL).
• Vetting. All the products included have been vetted to ensure that they meet Healthline’s medical and business standards.
• Customer reviews. Each product has mostly positive customer reviews online.

Healthline’s picks of the best supplements and multivitamins for menopause

Best overall

Thorne Meta-Balance

• Price range: $$
• Type: capsule
• Dosage: 2 capsules per day
• Pros: free of gluten, soy, dairy, and artificial flavors; sourced from high quality ingredients; produced in third-party certified facility
• Considerations: relatively expensive, not third-party tested for purity and potency

Thorne Research is known for their high quality supplements.

Thorne’s menopause formula is made with a blend of herbal ingredients commonly used to balance hormones and reduce menopause symptoms, including chasteberry, Black cohosh., and The yam is wild. root extract (2, 3, 4).

It also contains French maritime pine bark extract, which may help prevent bone loss in postmenopausal women (5, 6).

The top pick for us is Thorne Meta-Balance because it is free of artificial flavors and high quality ingredients.

Thorne is also certified by Australia’s Therapeutic Goods Administration, a government agency that regulates the quality of supplements and medications.

Best for hot flashes

HUM Nutrition Fan Club

• Price range: $$
• Type: capsule
• Dosage: 1 capsule per day
• Pros: third-party tested, only one capsule per day required, vegan and gluten-free
• Considerations: pricier than similar supplements

Fan Club is a popular supplement from HUM Nutrition that claims to provide long lasting relief from menopause symptoms such as hot flashes.

It features Siberian rhubarb, an herbal ingredient that was shown to reduce menopause symptoms by 67% after 12 weeks in one study (7).

It also contains Lactobacillus plantarum, a specific probiotic strain that plays a key role in brain health and mood (8, 9, 10).

HUM Nutrition products are tested for purity and are free of artificial flavors, colors, or preservatives. This supplement is free of both soy and gluten.

NOW Menopause Support

• Price range: $
• Type: capsule
• Dosage: 3 capsules per day
• Pros: affordable, vegetarian-friendly, produced by third-party certified manufacturer
• Considerations: not tested by independent lab, three capsules required per day

NOW is known for producing high quality supplements that are budget friendly.

This supplement is no exception, boasting a long list of ingredients that have been shown to reduce symptoms of menopause such as hot flashes, including red flower, chasteberry, and Black cohosh. extract (11, 12, 13).

This product is suitable for vegetarians and free of nuts, eggs, dairy, and gluten.

The NOW is certified by the third-party organization that ensures manufacturers adhere to strict safety standards.

Best for night sweats

Natural Factors WomenSense MenoSense

• Price range: $
• Type: capsule
• Dosage: 2 capsules per day
• Pros: third-party tested, cost effective, vegan, gluten-free, and soy-free
• Considerations: some reports that capsules are hard to swallow

Designed to provide relief from menopause symptoms such as hot flashes and night sweats, MenoSense is a high quality supplement to add to your routine.

It contains several ingredients that have been shown to treat symptoms of menopause effectively, including chasteberry extract and Black cohosh. extract (12, 13).

Plus, it features Dong quai. extract, an herb widely used in Chinese medicine to reduce symptoms associated with menstruation and menopause (14).

These are vegan, soy-free, andGluten-free. They are tested by an independent lab to make sure they are free of Genetically modified organisms.

Best for hormone balance

Smoky Mountain DIM 200 mg with BioPerine

• Price range: $
• Type: capsule
• Dosage: 1 capsule per day
• Pros: budget-friendly, only one capsule per day required, third-party tested, certified vegan and gluten-free
• Considerations: some reports of side effects such as headaches

This product from Smoky Mountain is formulated with diindolylmethane, a compound found in cruciferous vegetables that can help support estrogen metabolism (15).

This could be especially beneficial during menopause, when fluctuations in hormone levels are common (1).

It also includes BioPerine, or black pepper extract, which is added to many supplements to boost absorption (16).

Third-party testing ensures safety and the products are vegan, certified and non-GMO.

Best multivitamin for menopause

New Chapter One Daily Every Woman’s Multivitamin 40+

• Price range: $$
• Type: tablet
• Dosage: 1 tablet per day
• Pros: certified gluten-free and organic, vegetarian-friendly, one capsule per day needed, formulated to maximize absorption
• Considerations: may be difficult to swallow, could cause digestive upset for some people

Menopause is accompanied by many changes in body composition and hormone levels. During this time, your nutrient requirements also change slightly (17).

This multivitamin from New Chapter makes it easier than ever to ensure you’re meeting your nutritional needs during menopause.

It provides an array of vitamins and minerals, as well as many organic vegetable and herbal blends, which are designed to balance hormones, reduce stress and fatigue, and promote healthy digestion.

This supplement is certified organic and free of artificial colors and flavors, as well as being certified as being free of the harmful effects of the wheat germ.

Best for hair loss

Nutrafol Women’s Balance

• Price range: $$$$
• Type: capsule
• Dosage: 4 capsules per day
• Pros: third-party tested, free of gluten, dairy, and artificial additives
• Considerations: expensive, four capsules per day required, not suitable for vegetarians

Many women experience hair loss during menopause, which may be caused by changes in hormone status (18).

This supplement claims to help prevent hair loss while improving sleep, easing stress, and decreasing hot flashes.

According to a study conducted by the company, women taking Nutrafol experienced significant improvements in hair growth, volume, and thickness after 6 months (19).

It also contains multiple ingredients that can be especially beneficial for balancing hormone levels and improving mood, including The root of maca is maca root. and ashwagandha (20, 21).

“The women’s balance is free of artificial Additives. It is also tested for pesticides, chemicals, and heavy metals.”

Best for mood

Pure Encapsulations MenoVive 60’s

• Price range: $$$
• Type: capsule
• Dosage: 2 capsules per day
• Pros: certified gluten-free, vegan-friendly, tested by an independent lab
• Considerations: more costly than similar supplements

In addition to providing comfort during menopause and alleviating symptoms such as hot flashes, this product from Pure Encapsulations is intended to support emotional well-being and enhance your mood.

In fact, it contains several herbs that are considered adaptogens, which are used to improve the way your body responds to stress (22).

In particular, it includes Rhodiola, ashwagandha, and hops, all of which have all been studied for their mood-boosting, stress-relieving benefits (23, 24, 25).

All Pure Encapsulations supplements are tested by independent labs for purity and potency.

Product comparison

To help you make a decision, here is a quick look at how our top picks compare.

Frequently asked questions

Do menopause supplements really work?

“Some products contain herbal ingredients that help regulate hormones, boost hair growth, or improve your body’s response to stress, all of which can be beneficial during menopause.”

These supplements are unlikely to completely resolve symptoms of menopause, but they may help manage and reduce the severity of certain symptoms.

Which vitamins may help with menopause symptoms?

vitamins and minerals can help relieve menopause symptoms

For instance, vitamin D supplements have been shown to support vaginal health and decrease vaginal dryness, especially during menopause (26).

Meanwhile, some research suggests that B vitamins such as folate, vitamin B6, and vitamin B12 play a central role in brain health and may also help protect against depression, an issue that affects many people during menopause (27, 28).

Vitamin D and vitamin E have also been studied for their ability to decrease the incidence and severity of hot flashes (20, 29, 30).

What are the best supplements for hot flashes and night sweats?

Hot flashes and night sweats can be treated with herbal supplements.

Some of the most common ingredients to look for are (20):

• Dong quai.
• The root of maca is maca root.
• red flower
• Black cohosh.
• The yam is wild.
• chasteberry
• Isoflavones are soy.

Are menopause supplements safe?

When used as directed, menopause supplements often contain a blend of herbal ingredients.

There are always risks and side effects associated with any supplement. If you have any underlying health conditions or are taking other medications, it is best to talk with a healthcare professional before adding supplements to your routine.

Should I take these supplements daily?

Most of the supplements included on this list are meant to be taken daily, but you should follow the directions on the label carefully and use supplements that are directed by a healthcare professional.

The bottom line

Some people experience menopause.

Taking supplements can help reduce menopause symptoms. These may help with a number of symptoms, including hot flashes, low energy, and mood changes.

If you speak with a healthcare professional and they say that a supplement is safe for you, you might consider trying one of the products listed above.