Three anti-snore pillows on pink background

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Snoring can be a problem for you and your partner. It is also very common.

Snoring can have a variety of causes, from constricted airflow and nasal congestion to enlarged tonsils and sleep apnea.

If you snore, it is important to talk with your doctor. They can help you figure out if there are underlying health issues.

There are also some things you can do at home that may help you stop snoring — like using an anti-snore pillow.

The anti-snore pillows are designed to prevent snoring.

These pillows can be used.

  • Promote spine alignment.
  • Provide additional support to your head and neck.
  • Help keep your airway open.

There are a variety of shapes and sizes of anti-snore pillows. They offer different levels of support and firmness for different needs.

The pillows we chose were the best anti-snore pillows.

  • Customer reviews: One of the best ways to determine whether a pillow is right for you is by looking at customer reviews. We looked at user feedback to help us narrow down the best pillows based on customer satisfaction with the product, including whether it helped them stop snoring.
  • Company transparency: We prioritized pillows from companies that are transparent with their policies and product materials, and have good customer service.
  • Expert suggestions: We consulted with an ear, nose, and throat specialist to get insight into what to look for when picking an anti-snore pillow.
  • Vetting: The brands included in this article have been thoroughly vetted by Healthline’s team of experts. We evaluate companies to ensure they meet strict standards for their business practices, social impact, safety, and medical credibility.

Pricing guide

It is important to keep in mind that anti-snore pillows are more expensive than other pillows. The guide is based on a standard pillow. Some pillows are larger in size.

  • $ = under $50
  • $$ = $50–$100
  • $$$ = over $100

Best overall anti-snore pillow

TEMPUR-Neck Pillow

  • Price: $$$
  • Material: Tempur foam (a foam that springs back to its original shape, according to the company), polyester cover
  • Dimensions: 20 x 12.5 inches (in.) with heights from 3.5 to 4.75 in.
  • Best for: back or side sleepers

The TEMPUR-Neck Pillow is a great option if you want to stop snoring.

It is available in travel sizes of small, medium, large, and large.

The design is meant to support your head, neck, and shoulders while you sleep. Many customers saw a reduction in neck pain. Reviewers say that their spouses stopped snoring after sleeping on the TEMPUR-Neck Pillow.

The company does not allow returns of pillow purchases, but they do offer a 5-year warranty.

The TEMPUR-Neck Pillow was reviewed.

Pros

  • It has a design to support your head, neck, and shoulders.
  • There are multiple sizes available.
  • The cover is a non-allergenic one.
  • The warranty is for 5 years.

Cons

  • It is relatively expensive.
  • Return are not allowed.
  • “It’s not ideal for those who prefer softer pillows.”

Buy the TEMPUR-Neck Pillow online.

Best cooling anti-snore pillow

Purple Pillow

  • Price: $$$
  • Material: Purple Grid and removable foam layers to provide extra height if desired, polyester blend cover
  • Dimensions: 24 x 16 x 3 in.
  • Best for: back sleepers

This pillow is made of the same “Purple grid” material that Purple mattresses are made from. It’s essentially a type of foam that’s gridded to allow better airflow and keep you feeling cool and comfortable.

The pillow is 3 inches tall, but you can add booster layers to make it taller. It can be helpful to know the right amount of head elevation to stop snoring.

The mesh is made of breathable and machine-washable material. The other components can be handwashed. The materials are CertiPUR-US and Clean Air GOLD certified.

Customers say that this pillow keeps them comfortable and cool and that it stopped their snoring.

A 1-year warranty is also included in the pillow.

The review of the purple pillow is here.

Pros

  • It was designed to promote air flow.
  • Booster layers can be added for increased elevation.
  • It was made using materials that were notallergenic.
  • The trial and warranty are included.

Cons

  • The price tag on the pillows is higher than that of the one pictured.
  • The components must be washed.

Buy the Purple Pillow online.

Best eco-friendly anti-snore pillow

Avocado Green Pillow

  • Price: $$
  • Material: organic latex, organic kapok fiber, organic cotton cover
  • Dimensions: 19 x 29 in. (queen)
  • Best for: all sleeping positions

This vegan-friendly pillow is filled with Global Organic Textile Standard (GOTS) certified kapok fiber and Global Organic Latex Standard (GOLS) certified latex.

It comes with an extra bag of filling, so you can add more if you like a firmer, taller pillow, or if you want to elevate your head more. Many reviewers note that the pillow stopped them from snoring, and that it’s comfortable regardless of whether you sleep on your back or side.

This pillow is organic and chemical-free, and it is also carbon-negative, making it a great option for customers who are eco-conscious.

It comes with a 1-year warranty and you can try the pillow for 100 days before committing to it.

The review of the green pillow is here.

Pros

  • Adding extra filling can be used to personalize it.
  • The trial and warranty are included.
  • vegan, organic, and chemical-free.
  • It was shipped with carbon-negative shipping.

Cons

  • Not suitable for people on a tight budget.
  • The cover is machine-washable.

Buy the Avocado Green Pillow online.

Find some of these products in our Best Pillows video roundup

Best anti-snore wedge pillow

Brentwood Home Zuma Foam Wedge Pillow

  • Price: $$
  • Material: foam, bamboo-derived rayon cover
  • Dimensions: 24 x 24 in. with heights from 7 to 12 in.
  • Best for: back sleepers

This foam wedge pillow is designed to lift your head, neck, and shoulders, which research suggests may help reduce snoring. It comes in three different sizes.

Many customers rave about the pillow and say it stopped their chronic snoring. One reviewer even mentioned that the pillow simultaneously helped her husband who has gastroesophageal reflux disease (GERD) and snores.

The pillow is made from CertiPUR-US certified foams, which means it’s free of certain chemicals.

“If you don’t like your purchase after a 30-day trial, you can return it for a free one.”

The review of the Home Zuma Foam Wedge Pillow is here.

Pros

  • The wedge design raises the head, neck, and shoulders.
  • Some reviewers think it could help with snoring and stomach issues.
  • budget friendly

Cons

  • Not great for people who prefer a traditional pillow shape.
  • It is not suitable for people who move around frequently or sleep on their side or stomach.

Buy the Brentwood Home Zuma Foam Wedge Pillow online.

Best It is affordable. anti-snore pillow

EPABO Contour Memory Foam Orthopedic Sleeping Pillow

  • Price: $
  • Material: memory foam, bamboo fiber cover
  • Dimensions: varies, two queen and standard sizes with different heights and widths
  • Best for: all sleeping positions

The anti-snore pillows are one of the more It is affordable. ones.

It is made from memory foam. The design of the product is meant to allow for proper alignment of the neck, shoulders, and back, and you can adjust the fill to be higher or lower depending on your preference.

Reviewers say the pillow has helped them with neck pain and is versatile.

You may need more or less support depending on your height. One tall reviewer said the customer service was professional and the company even sent him extra inserts for his pillow to reach his perfect height.

The EPABO Contour Memory Foam is a sleeping pillow.

Pros

  • The design includes a contour design.
  • It is machine-washable for easy cleaning.
  • It is affordable.
  • versatile and can be used with a combination of people.

Cons

  • Only available in standard and queen sizes.
  • It is not suitable for those with neck pain.

Buy the EPABO Contour Memory Foam Orthopedic Sleeping Pillow online.

Best anti-snore pillow for side sleepers

I AM A Side Sleeper Pillow

  • Price: $
  • Material: memory foam, bamboo fiber cover
  • Dimensions: varies, two queen and standard sizes with different heights and widths
  • Best for: all sleeping positions

This polyester-filled pillow is It is affordable. and specifically designed for people who prefer sleeping on their side. The medium-density fill provides plenty of support for your neck so you can snooze in a position that’s less likely to cause snoring.

The cotton pillow is easy to keep clean because it is safe to toss in the washing machine and dryer. Some customers complain that it is too firm for their liking, but most like that the pillow bounces back into shape.

Pros

  • Cleaning is low maintenance.
  • budget friendly price

Cons

  • Some say it is too firm.
  • Some people complain that the filling clumps.
  • There is no standard size option.

I AM A Side Sleeper Pillow is available for purchase.

Best latex anti-snore pillow

Saatva Natural Latex Pillow

  • Price: $$$
  • Material: shredded latex, cotton pillow cover
  • Dimensions: 28 x 18 in. (queen)
  • Best for: all sleeping positions

You can add and remove fill to create a pillow that is ideal for your sleeping style. The latex helps the pillow keep its shape and align your spine.

The shredded latex fill can help regulate the body temperature. The organic cotton cover is machine washed and has a design to prevent it from losing its shape over time.

Pros

  • A fill level that is custom.
  • There are natural and organic materials in this.
  • There is a cover that is washable.

Cons

  • The price point is higher than other top picks.
  • There are mixed reviews of firmness.

Buy the Saatva Natural Latex Pillow online.

Best pressure relief anti-snore pillow

Casper Hybrid Pillow

  • Price: $$$
  • Material: polyester fill, with a polyester blend cover
  • Dimensions: 15.6 x 24 in. with a 2-in. gusset on the standard size
  • Best for: all sleeping positions

The bed-in-a-box company has a line of pillows. The hybrid pillow has a knit cover and a dual-layer down alternative. It may provide long lasting pressure relief and support because it is Retaining its shape is the purpose of the design..

It is a good bet if you are interested in trying something before committing to a long-term commitment.

Pros

  • You have the option to choose loft height.
  • Retaining its shape is the purpose of the design.
  • There is a duo pack available.

Cons

  • may not be budget friendly for all

Buy the Casper Hybrid Pillow online.

Best anti-snore pillow for neck pain

Layla Kapok

  • Price: $$$
  • Material: shredded memory foam and kapok fiber fill, polyester blend cover
  • Dimensions: 18 x 28 in. (queen)
  • Best for: company doesn’t specify

The fill of the pillow can be adjusted based on your sleeping position. The pillow has a blend of kapok tree fiber and memory foam. The pillow has moldable qualities, making it easy to fit your body while you sleep.

The copper fibers may help keep the pillow cool. The Kapok has a 5-year warranty and only uses CertiPUR-US certified foam.

Pros

  • The fill level can be changed.
  • There are natural tree fibers.
  • The copper content is odor-resistant.

Cons

  • “Reviewers say it doesn’t fit to the neck like they would like.”

The online purchase of the Layla Kapok Pillow.

Still searching for the right sleep products?

Let us help. Shop our top picks for pillows by condition or sleep position to get the sound sleep you deserve.

Basics Price Fill material Adjustable Machine washable Trial period/warranty
TEMPUR-Neck Pillow best overall $$$ memory foam yes yes 5-year warranty
Purple Pillow best cooling $$$ polyester yes yes (mesh only) 100 days
1-year warranty
Avocado Green Pillow best eco-friendly $$ latex no yes (cover only) 100 days
1-year warranty
Brentwood Home Zuma Foam Wedge Pillow best wedge $$ memory foam yes yes 30 days
1-year warranty
EPABO Contour Memory Foam Orthopedic Sleeping Pillow most It is affordable. $ memory foam yes yes 30 days
I AM A Side Sleeper Pillow best for side sleepers $ polyester no yes 1-year limited warranty
Saatva Natural Latex Pillow best latex $$$ natural latex foam and microfiber denier yes yes (cover) 45-day return policy, 1-year limited warranty
Casper Hybrid Pillow best for pressure relief $$$ polyester and foam no yes (cover) 30-night trial
Layla Kapok best for neck pain $$$ memory foam and kapok tree fibers yes yes 120-day night trial

If you snore, you need a pillow that holds your head in the correct position.

According to Dr. David Edelstein, interim chair of Lenox Hill Hospital/MEETH Otolaryngology-Head and Neck Surgery, choosing a pillow that helps hold your neck slightly flexed at the upper chest and extended at the back of your head can help keep the upper airway maximally opened to prevent snoring.

There are other factors to consider when shopping for an anti-snoring pillow.

  • Shape: Pillows are available in a range of shapes. In addition to traditional rectangular pillows, you may also want to consider contoured pillows to Promote spine alignment.or wedge pillows, which elevate your upper body to prevent snoring.
  • Loft: The loft, or height, of a pillow is an important consideration if you snore. Picking a pillow with a loft tailored to your body type and preferred sleeping position can ensure that your pillow is able to provide plenty of support, promote spinal alignment, and prevent airway obstruction to help with snoring.
  • Firmness: You should look for a pillow that provides a good mix of comfort and support, depending on your needs and sleeping preferences. For instance, people who sleep on their stomach may need a softer pillow, whereas back and side sleepers usually benefit from firmer pillows.
  • Preferred sleeping side: Determining which side you typically sleep on can help you find an anti-snore pillow that fits your needs. Look for a pillow that helps keep your spine aligned in your preferred sleeping position to prevent snoring.
  • Materials: In addition to enhancing comfort, selecting a pillow made with high-quality, hypoallergenic materials may be beneficial for people with allergies, which can be a common cause of snoring.

There are other ways to reduce snoring, including choosing the right pillow.

Here are a few snoring remedies to try:

  • Avoid eating or drinking near bedtime, which may give you acid reflux or indigestion when you lie flat.
  • Avoid caffeine 4 hours before bedtime.
  • If you have allergies, take allergy medications to avoid congestion.
  • Take a hot shower before bed to open your nose.
  • If you smoke, quit. Smoking may increase the risk of sleep disorders.
  • Limit your alcohol intake within 3 hours of bedtime, as it could relax the muscles in your throat and cause snoring.

Snoring can indicate a health issue that needs treatment.

Snoring can be a symptom of sleep apnea. The noises indicate that there is a reduction in air flow.

This can lead to something.

Another cause of snoring can be higher body weight. While older research has suggested that losing weight does not always help reduce snoring, it may in some cases.

What causes snoring?

Snoring occurs when your airway becomes narrow or blocked while you sleep.

This could be caused by many different factors, including obstructive sleep apnea, hypothyroidism, or nasal congestion due to allergies or an infection. Older adults, people with a higher body weight, and those who use tobacco, alcohol, or sedatives may also be at a higher risk.

Does sleep position affect snoring?

If you sleep on your back, you could potentially cause snoring.

When you sleep on your back, it can pull the tissues around your airway downward, causing it to narrow and become obstructed. It may also increase the risk of sleep apnea, another common cause of snoring.

If you think your sleeping position is making you snore, try sleeping on your side to see if it improves.

Changing pillows may help you sleep better.

“There are many other solutions to snoring. If it doesn’t help you sleep better, you may need to consult your doctor.”

Giselle Castro is a writer. She has been published in a number of sites. She ran the New York City Marathon in 2019. She hopes to influence others through her writing.

Steph Coelho is a health journalist based in Montreal, Canada, who has intimate knowledge of living with a mental health condition and chronic illness. She has bylines with Healthline, Everyday Health, and Medical News Today. You can find her on Twitter.