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Erectile dysfunction (ED) occurs when someone who has a penis can’t have or maintain an erection. The condition affects around a third of men, according to research from 2018. ED is more common in people who:

The treatment for ED depends on the cause. It may include certain prescription medications, a vacuum device, or even surgery. But lifestyle changes and other natural treatments can also help improve ED.

There are many natural remedies for ED. They can include lifestyle changes like changing your diet and getting exercise.

It is best to talk with your doctor before you try a new treatment. They can help identify the cause of your ED and recommend effective ED treatment options.

Eating a balanced diet may help maintain sexual function and decrease your risk of ED.

A 2020 study found that men who more strictly followed a Mediterranean diet or Alternative Healthy Eating Index 2010 diet had a reduced risk of developing ED. In particular, they consumed less red or processed meat and primarily ate:

  • There are fruits.
  • vegetables
  • The beans are legumes.
  • There are nuts.
  • fish

Research from 2017 similarly found that eating more There are fruits., vegetables, and flavonoids (compounds found in produce, coffee, and other foods) lowered the risk of ED in men ages 18 to 40.

These foods are important for your health and it is a win-win if you can improve your sexual function as well.

Research indicates that physical activity may help protect against and improve ED. It may be particularly effective if obesity, inactivity, or cardiovascular disease, among other conditions, contribute to your ED.

Research from 2018 found that moderate-to-intense aerobic exercise for 40 minutes a day, four times per week for 6 months helped reduce ED. This includes exercises like:

  • running
  • brisk walking
  • bicycling
  • swimming
  • skiing

Lower stress, higher testosterone levels, and improved blood vessel health are all benefits of physical activity.

It’s important for your overall health to get enough sleep each night. Sleeping regularly may also improve your ED.

A 2017 study found that men working night shifts who reported worse sleep quality were at higher risk of ED.

Research from 2019 also indicated that people with a sleep disorder had a greater risk of developing ED. Other research has linked obstructive sleep apnea to an increased risk of ED.

Not getting enough sleep can lower your testosterone levels, which may contribute to ED. Sustained lack of sleep is also associated with conditions that are related to ED, like diabetes and high blood pressure.

Weight may be another factor in ED.

According to research from 2020, ED was significantly more common in men with obesity, who were overweight, or who had a larger waist circumference.

A small 2014 study indicated that gastric bypass surgery improved blood vessel health and ED among men with obesity. In addition, research from 2017 similarly found an improvement in ED after bariatric (weight loss) surgery.

If weight is contributing to your ED, exercise and a balanced diet can help you lose weight and improve your ED.

In some cases, ED results from a combination of physical and psychological issues. These may include fear of failure, religious beliefs, and sexual trauma, among others.

ED can lead to additional mental health issues, including emotional distress and lower self-esteem, which can further worsen ED. Therapy can help improve ED.

According to research from 2021, psychological interventions like cognitive behavioral therapy (CBT) were especially effective when paired with ED medications. Mental health interventions may also be effective on their own, but more research is needed.

A small 2018 study involving 4 weeks of mindfulness-focused group therapy indicated that this type of therapy may help improve ED and sexual satisfaction, too.

There should be more research done to determine the most effective types of therapy.

Around 10 to 25 percent of men with ED have no known risk factors. This condition, known as nonorganic ED, may be caused by a mental health condition like depression or by experiencing anxiety when having sex.

A small 2020 study found that cognitive behavior sex therapy (CBST) and medication were each effective on their own at reducing nonorganic ED. In addition, CBST was more effective at lowering anxiety among study participants.

It may also be helpful to attend counseling with your partner to help them understand your condition and discuss ways to support you.

The American Urological Association created a guideline for treating ED based on a review of studies. The association recommends talking with a mental health professional, especially with your partner, and says that therapy can improve communication between couples and help them integrate ED treatments into their sexual relationship.

ED is linked to stress and anxiety.

A 2019 study found that stress was one of the main predictors of ED, in addition to anxiety and depression. The study suggests that chronic stress may affect testosterone or cause sleep deprivation, which may contribute to ED.

Still, other research indicates that the effect of stress on ED is still unclear. A 2020 study found no association between stress and ED.

Another small study from 2014 found that an 8-week stress management program alongside ED medication was similarly effective for improving ED, compared with the medication alone.

Until more is understood about stress and ED, it’s still beneficial to reduce stress in your daily life to improve your overall health.

Studies have shown mixed results for the effects of alcohol on ED.

Research from 2018 found that drinking moderate amounts of alcohol (fewer than 21 drinks per week, as defined by the study) was actually associated with a lowered risk of ED. On the other hand, regular and high consumption didn’t significantly affect ED.

Still, other research has linked alcohol use with ED. A 2018 study found that sexual dysfunction, particularly ED, was common in people with alcohol dependence syndrome. In addition, research from 2020 also identified alcohol as a risk factor for ED.

More research is needed on the role of alcohol in ED. In general, the Centers for Disease Control and Prevention (CDC) recommend that men consume two or fewer alcoholic drinks per day.

Smoking is another behavior that likely contributes to ED. This may be caused, in part, because smoking can damage blood vessels and prevent enough blood from reaching the penis for an erection.

Smoking may reduce the availability of nitric oxide in the body, which is needed to cause muscle relaxation and increase blood flow to the penis.

According to research from 2015, more frequent smoking was associated with an increased risk of developing ED, as well as more severe ED.

Smoking may cause some damage. The review concluded that quitting smoking for men under 50 may help improve ED.

It’s challenging to quit smoking, but there are many resources available to help. Stopping smoking has the potential not only to help ED but to benefit many other areas of your overall health.

Lifestyle changes may be an effective natural remedy for ED and may improve your overall health. But many changes — like losing weight, quitting smoking, or eating a balanced diet — may be difficult to achieve.

It may take time for natural treatments to have an effect. Some people with ED may not show improvements without treatment. It is helpful to work with your doctor to find a treatment that works for you.

There are many supplements advertised online as a treatment for ED, but none have been proven to be effective or safe. Some may contain dangerous combinations of ingredients.

There needs to be more research done on herbal remedies and supplements. If you decide to try one, you should talk to your doctor. They can help you determine if the treatment is safe and if it will affect your medication.

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Natural remedies may not be effective in ED. If this is the case, your doctor may prescribe medication.

Side effects of these medications may include headaches, indigestion, and dizziness. Don’t use these medications if you’re also taking nitrates, or chest pain medications.

It is not uncommon to lose an erection. It can be caused by stress.

If you find it hard to get an erection, it could be time to seek help.

If ED is making you feel distressed or causing a strain on your relationship, it is a good idea to talk with your doctor.

“ED can be a sign of something else. If ED isn’t causing you any distress, it’s a good idea to make an appointment with your doctor to discuss the issue, as it can be a sign that you have an underlying health concern.”

If you suspect stress, trauma, or relationship issues are to blame for your ED, you should speak with a therapist.

What is the most effective treatment for erectile dysfunction?

“The underlying cause of your ED is the most important factor in determining the most effective treatment. While lifestyle changes are safe, they can be difficult to achieve. ED treatments like oral medications don’t work for everyone.”

The American Urological Association’s 2018 guidelines for ED state that men may choose any option — medication, lifestyle changes, assistive devices, or surgery — to begin treatment. They suggest talking with your doctor about the risks and benefits of each treatment.

Can erectile dysfunction be cured?

If ED is caused by a lifestyle factor, health condition, or a medication you’re taking, it may be possible to reverse it by addressing the underlying cause. Surgery may also cure ED in some cases.

ED symptoms can be treated with medications, but they do not cure the underlying condition.

How can I help my partner with erectile dysfunction?

ED is a common condition that affects both sexual partners. Research from 2016 suggests that partners engaging in the diagnosis, education, and therapy together may be more effective for improving ED and achieving more satisfaction from sex.

What is the latest treatment for erectile dysfunction?

Researchers have been exploring other options for ED treatment. One of the latest treatments for ED is penile shockwave therapy or low-intensity extracorporeal shockwave therapy.

Research from 2019 suggests this treatment might be effective for ED caused by vascular disease. However, this treatment is still largely experimental and not widely used aside from clinical trials.

New blood vessels are encouraged to grow by using sweiberg therapy. It uses sound waves to pass through the tissue. There are more trials that need to be done to assess the safety and effectiveness of penile shockwave therapy.

“ED can affect mens’ confidence, relationships, and quality of life. The cause of your ED is the most important factor in determining the effectiveness of treatment. Natural remedies can help improve ED and overall health.”

It is best to talk with your doctor. They can help you find the right treatment. It is beneficial to approach your condition with your partner.

It may take time for treatment to work, like losing weight and getting more exercise. The treatment or combination of remedies that work best for you should be worked on by you with your doctor.