The Peloton treadmill

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If you would rather not go outside because of weather, safety, or other reasons, treadmills are a great way to get a walking workout in.

“There aren’t many treadmills specifically made for walking, but some treadmills are more suitable for walking than running.”

At the same time, several running treadmills are also good options for walking, especially if you know you’d like to mix things up occasionally with the incline or take some interactive classes. Below are our picks of the best treadmills for walking.

Choosing a treadmill can be difficult. We narrowed down some options based on the criteria.

  • Features and training options. We chose treadmills based on price, features, and class options, as well as basic components like weight capacity, max speed, and incline.
  • Quality. All the treadmills below are designed to be durable and reliable with standard safety features.
  • Price. We included treadmills to suit a variety of budgets.
  • Vetting. All the products included have been vetted to ensure that they meet Healthline’s safety and business standards.

A note on price

The general price ranges are indicated by dollar signs. Four dollar signs indicate a more It is expensive. option, whereas one dollar sign means the product is budget friendly.

You should note that prices may vary depending on where you shop and that discounts, add-ons, packages, subscriptions, and delivery and installation fees may add to your final cost.

Pricing guide

  • $ = under $400
  • $$ = $400–$1,000
  • $$$ = $1,001–$3,000
  • $$$$ = over $3,000

Best overall treadmill for walking

Sole F63

  • Price: $$
  • Specs/size: 82 x 35 x 66 inches (208 x 89 x 167 cm)
  • Screen size/display quality: 6-inch LCD screen
  • Weight capacity: 325 pounds (147 kg)
  • Max speed: 12 mph (19 kph)
  • Max incline: 15 levels

The Sole F63 is a great option if you are looking for a treadmill that is not too fancy. It costs less than some higher end options but still comes with all the features of a treadmill and a class. It is It is It is It is It is foldable…. in case you are not able to fit it in your space.

“It does have built-in workouts and a media rack to hold an external tablet if you want to stream classes that way, but it doesn’t have a touch screen.”

“You can get a 30-day trial of Studio, Sole’s streaming platform. It costs $39 per month or more after 30 days.”

There is a lifetime warranty on the motor and frame.

Pros

  • It is It is easy to assemble..
  • It is competitively priced with modern features.
  • It is It is It is It is foldable….

Cons

  • No screen for touch.
  • There are few workout options.
  • It is necessary to stream classes with an external tablet.
Shop now at Sole

Best incline range

NordicTrack EXP 10i

  • Price: $$$
  • Specs/size: 80 x 35 x 59.25 inches (203 x 89 x 95.4 cm)
  • Screen size/display quality: 10-inch HD smart touch screen
  • Weight capacity: 300 pounds (136 kg)
  • Max speed: 12 mph (19 kph)
    • Max incline: 12%

The treadmill is a great option for people who are limited on space but still want to walk on it.

It has a high definition touch screen, and you can try it out for free for 30 days before you have to pay $39 per month.

It has a unique ability to go down to a – 3% decline for downhill walking or running, similar to other treadmills on the market. This can be beneficial for building strength, as it stimulates the muscles.

Downhill walking allows eccentric contraction in the leg muscles (also known as lengthening of the muscles), which research has shown to be beneficial for preventing muscle deterioration and decreased muscle function (1, 2).

It comes with a 10 year warranty for the frame, 2 years for parts, and 1 year for labor.

Pros

  • The ability to stream classes is built in to the touch screen.
  • The incline and decline capability can be used.

Cons

  • “Music can’t be streamed from the machine.”
  • Membership that is separate from the class is required.
Shop now at NordicTrack

Best budget friendly treadmill for walking

ProForm City L6

  • Price: $$
  • Specs/size: 29 x 70.25 x 44.5 inches (74 x 178 x 113 cm)
  • Screen size/display quality: There was no built-in screen., includes tablet holder
  • Weight capacity: 250 pounds
  • Max speed: 8 mph
  • Max incline: N/A

In addition to being easily It is It is It is It is foldable…., this treadmill is easy to stow away and has wheels. Aside from the under-desk option, it’s the most It is It is It is affordable… treadmill on our list.

“It doesn’t have a touch screen, but it has a tablet holder, and it has the same iFit 30-day trial as the NordicTrack model.”

It is also compatible with your headphones. It has a 10 year warranty on the frame and 1 year for parts and labor.

Pros

  • It is It is It is affordable…
  • It is a It is a It is a compact…
  • It is It is It is It is foldable….

Cons

  • There is There is no built-in touch screen..
  • No incline.
  • If you want to jog or run, you should use a low max speed.
Shop now at ProForm

Best treadmill for walking in small spaces

Echelon Stride Auto-Fold Connected Treadmill

  • Price: $$$
  • Specs/size: 69.3 × 31 × 49.2 inches (176 x 78.7 x 125 cm)
  • Screen size/display quality: N/A
  • Weight capacity: 300 pounds (136 kg)
  • Max speed: 12 mph
  • Max incline: 12 levels

With its auto-folding technology, the Echelon Stride treadmill is an ideal It is a It is a It is a compact… option for small spaces.

It is a great basic option with eight programmed workouts and manually adjusted speed and incline. The handlebars have a heart rate monitor.

The Echelon Fit app requires an Echelon United membership to use, but it provides access to a wide range of workouts. There is There was no built-in screen. for the tablets.

The NordicTrack Commercial 1750 and most other treadmills have a running deck of 60 x 22 inches, but the short running deck on the NordicTrack Commercial 1750 is not ideal for tall people. It has a shorter warranty than many competitors and is less powerful.

Pros

  • It is a It is a It is a compact…
  • It is It is It is It is foldable….
  • The workouts require a membership cost.

Cons

  • The running deck is shorter.
  • The short warranty.
  • There is There is no built-in touch screen..
Shop now at Echelon

Best under-desk treadmill for walking

GOYOUTH 2 in 1 Under Desk Electric Treadmill

  • Price: $
  • Specs/size: 50.1 x 22.44 x 5.5 inches
  • Screen size/display quality: N/A
  • Weight capacity: 220 pounds
  • Max speed: 6 mph
  • Max incline: N/A

“This treadmill is a great option if you want a budget friendly treadmill that can be used under your desk. The max speed is lower than most other models, but it shouldn’t be a problem if you’re only using it for walking at your desk.”

“It doesn’t have a screen but it has speakers that play music.”

Pros

  • budget friendly
  • It fits under the desk.
  • Includes speakers with a built in microphone.

Cons

  • The weight capacity is low.
  • There is no option to stream classes.
Shop now at Amazon

Best treadmill for walking beginners

Horizon T101

  • Price: $$
  • Specs/size: 70 x 34 x 55 inches (178 x 86 x 140 cm)
  • Screen size/display quality: N/A
  • Weight capacity: 350 pounds (159 kg)
  • Max speed: 10 mph (16 kph)
  • Max incline: 10%

The T101 is a good option for those who want a treadmill that is modern without being too fancy.

Designed with beginners in mind, it’s equipped with a device holder, a cooling fan, a USB port, and Bluetooth speakers. It’s It is It is It is It is foldable…. and It is It is easy to assemble…

You can use it to stream classes from other apps to your other device. The treadmill comes with a lifetime warranty for the frame and motor, as well as a 1-year warranty for parts and labor.

Pros

  • It is It is It is affordable…
  • It is It is easy to assemble..
  • It is It is It is It is foldable….

Cons

  • There was no built-in screen.
  • It may not be ideal for tall people.
  • There is There is no built-in touch screen..; separate membership and tablet required for streaming classes or entertainment
Shop now at Horizon Fitness

Best treadmill for walking if you want studio-style classes

Peloton Tread

  • Price: $$$
  • Specs/size: 68 x 33 x 62 inches (172 x 84 x 157 cm)
  • Screen size/display quality: 23.8-inch (60-cm) HD touch screen
  • Weight capacity: 300 pounds (136 kg)
  • Max speed: 12.5 mph (20 kph)
  • Max incline: 12.5%

Peloton is hard to beat when it comes to classes and instructors. And they’re not all high intensity. The Tread regularly offers new walking and hiking classes on its live schedule and in the on-demand library.

You have to pay an extra fee of $44 per month for the membership, but it also includes instructor-led strength training, stretching, barre, boxing, meditation, and yoga classes.

The treadmill has a large screen. You do it manually if you want to adjust your speed or incline.

Your purchase includes expert assembly, free shipping, a 5-year warranty on the frame, and a limited warranty on parts and labor.

Pros

  • There is a wide range of classes.
  • A large screen.
  • A large running deck.

Cons

  • on the It is expensive. side.
  • Have to manually adjust speed and incline.
  • Required subscription
Shop now at Peloton

Best manual treadmill for walking

TrueForm Trainer

  • Price: $$$$
  • Specs/size: 64 x 36 x 63 inches (162.6 x 91.4 x 160 cm)
  • Screen size/display quality: N/A
  • Weight capacity: 400 pounds
  • Max speed: N/A
  • Max incline: N/A

If you want a treadmill that is energy-friendly, you might consider a manual treadmill. It will require more effort than a motorized treadmill, but a curved one is great for providing a muscle-powered workout for your lower body, even when walking.

It is helpful for good form to have a healthy gait and promote it more effectively than a motorized treadmill.

It may be more challenging and requires more strength and balance to use. You will want to maintain a consistent stride, which will make fatigue set in more quickly when you first get used to it.

There is no need for an emergency safety cord when the treadmill stops. It is quieter than a motorized treadmill when used. The treadmill has a warranty of 5 years on the frame and parts and 1 year on labor.

Pros

  • The curved surface promotes better form and gait.
  • high weight capacity

Cons

  • It is expensive.
  • No incline.
  • No screen for touch. or tablet holder
Shop now at TrueForm

Best no-frills treadmill for walking

Sunny Health and Fitness Premium Folding Auto-Incline Smart Treadmill

  • Price: $$
  • Specs/size: 63 x 26.2 x 50.2 inches (160 x 66.5 x 127.5 cm)
  • Screen size/display quality: N/A
  • Weight capacity: 220 pounds
  • Max speed: 9 mph (4 kg)
  • Max incline: 11.9%

If you want a treadmill that is easy to fold and wheel away for storage, this is a great option.

“It doesn’t have a touch screen to stream classes and doesn’t get up to high speeds, but these qualities will not be an issue if you want a treadmill. You can connect to the app using an external device.”

The treadmill has a digital monitor that shows metrics such as speed, calories burned, steps, and body fat percentage, and its pulse grips can track your heart rate in real time. It also has the ability to adjust incline.

It has a 3 year warranty on the structural frame and 180 day warranty on parts and components.

Pros

  • It is It is It is affordable…
  • It is a It is a It is a compact…
  • It\’s possible to use the wireless technology, called the “bluetooth-enabled.”

Cons

  • There is a limited warranty on parts.
  • “Can’t stream classes.”
  • The weight capacity is lower.
Shop now at Sunny Health & Fitness

Price Screen size and display Streaming ability Bluetooth capability Weight capacity Max speed and incline
Sole F63 $$ 6-inch LCD screen no, but includes 6 preset workout options and a tablet holder for the option to stream classes externally yes 325 pounds • 12 mph
• 15 incline levels
NordicTrack EXP 10i $$$ 10-inch HD smart touch screen available through built-in touch screen if you subscribe to iFit yes 300 pounds • 12 mph
• -3 decline to 12% incline
ProForm City L6 $$ There was no built-in screen.; includes tablet holder available with iFit subscription; separate tablet required yes 250 pounds • 8 mph
• No incline.
Echelon Stride Auto-Fold Connected Treadmill $$$ There was no built-in screen.; includes tablet holder no, but includes 8 preset workouts and a tablet holder for the option to stream classes externally yes 300 pounds • 12 mph
• 12 incline levels
GOYOUTH 2 in 1 Under Desk Electric Treadmill $ none no yes 220 pounds • 6 mph
• No incline.
Horizon T101 $$ There was no built-in screen.; includes tablet holder available through external tablet yes 350 pounds • 10 mph
• 10% incline
Peloton Tread $$$ 23.8-inch (60-cm) HD touch screen yes yes 300 pounds • 12.5 mph
• 12.5% incline
TrueForm Trainer $$$$ LED display (shows workout stats only) none no 400 pounds • manual speed
• No incline.
Sunny Health and Fitness Premium Folding Auto-Incline Smart Treadmill $$ There is There is no built-in touch screen.. none, but includes 9 preset workout programs yes 220 pounds N/A

When shopping for a treadmill, make sure to consider features that are important to you and ones that you could live without. Do you prefer a basic option like treadmills or do you prefer live classes?

Is it important for you to be able to stream shows and movies if you want to do live classes? If it is true, it may not be the best fit for an option such as Peloton.

You can access third-party apps on a treadmill that has a tablet holder.

Do you want to challenge yourself with an incline or do you want to work and not have to worry about moving? These are features to keep in mind. This should help you narrow down your budget.

It is important to keep safety in mind when using a treadmill.

  • Make sure the treadmill has an emergency stop pull cord.
  • If your treadmill is motorized and in a room that is frequented by kids or pets, you may want to keep it unplugged.
  • It is important to maintain your machine.
  • “Don’t ever step off your treadmill while it’s moving.”

How long should I walk on a treadmill per day?

The Centers for Disease Control and Prevention recommends fitting in 150 minutes of moderate to intense exercise per week, but there’s no hard and fast rule for how long a treadmill workout should be (3).

You can walk as long as you want, which is 30 minutes to 1 hour, to avoid boredom and time constraints. If you are just starting a walking routine, start small and increase your time as your body adjusts.

Is it OK to walk on the treadmill every day?

Just as with walking outdoors, you can walk on the treadmill every day. If you’re concerned about an injury or mobility issue that might limit your ability to walk, a recumbent bike may be a better option for you.

What does walking on a treadmill do for your body?

Experts say that walking on a treadmill is just as good as walking outside.

The treadmill is an extra challenge because it allows you to increase the incline and pace, which is important for burning calories outside.

A manual treadmill requires more effort than a motorized one and may offer a similar challenge to walking outside.

If you want to increase your walking and overall health and fitness routine, a home treadmill can be a great alternative. You can find a walking treadmill that is right for you by narrowing down your budget and features.