Chronic conditions include asthma and anxiety. Asthma and anxiety disorders cause inflammation and constriction of the airway.
Mental health conditions like anxiety can cause physical symptoms, like breathing difficulties. It is possible to experience anxiety about your ability to breathe if you have asthma.
In this article, we cover the symptoms of asthma and anxiety, including their key similarities and differences, and what you can do to help manage them.
When you have asthma, your airways (bronchial tubes) can become inflamed. If you encounter triggers, such as allergens, exercise, or temperature changes, your airways become even more inflamed, making them tighten. This makes it hard to breathe, causing symptoms such as:
Asthma symptoms can also be worse at night, causing you to wake up frequently. Medications for asthma may also cause insomnia.
Anxiety, on the other hand, is a mental health condition. Unlike occasional worries or fears, an anxiety disorder may cause a wide range of physical symptoms as well.
- Difficult to control fears and worries.
- Concentration difficulties
- restlessness and fatigue
- “Is it possible that I’m Irrisponsible?”
- The muscles have tension.
If you have an anxiety (or panic) attack, it’s also possible to experience breathing difficulties. Panic disorders
The chart below shows the key similarities and differences between asthma and anxiety.
|Shortness of breath||Wheezing||Coughing||Choking sensations||Excessive fears or worries||Insomnia and fatigue||Muscle tension|
Is this an emergency?
It’s important to get emergency medical attention for an asthma attack if you’re experiencing severe breathing difficulties and aren’t seeing improvements within 15 to 20 minutes of using your quick-relief inhaler.
Other symptoms include:
- Pale skin and lips.
- “You have a severe cough and it won’t go away.”
- rapid breathing
- significant The breath was very thin.
- “You can’t say things in full sentences.”
- Pain in your chest.
- There is confusion.
You may also consider calling 911 or local emergency services if your anxiety attack is accompanied by symptoms you haven’t experienced before — such as breathing trouble or severe hyperventilation — especially if these don’t improve within 30 minutes.
While asthma and anxiety are two separate conditions, it’s possible to have both at the same time. A flareup of one condition may also exacerbate the other.
There are numerous possible asthma triggers, including strong emotions such as stress and anxiety. Such strong emotions can change your breathing patterns — with or without asthma. You may even start experiencing faster breathing or breathlessness.
When you do have asthma, any worries, fears, or anger that may be associated with an anxiety attack could trigger breathing problems. You may find that calming breathing techniques, as well as anxiety treatments, could help improve your asthma symptoms over time.
How asthma induces anxiety
On the other hand, asthma may sometimes worsen anxiety symptoms. This may be especially true if you have severe, uncontrolled asthma that’s difficult to manage.
Severe asthma may significantly impact your quality of life. This can cause more anxiety over missing work, school, and regular activities. Such unpredictability in your asthma management may also lead to increased fears and worries over traveling too far from your home and medical equipment.
Additionally, research shows that some people living with asthma may experience limited coping strategies and unhelpful thinking patterns, which may induce anxiety symptoms. Managing mild and moderate asthma may also lead to better anxiety outcomes.
Without treatment and management, anxiety may lead to poor asthma control, and asthma may increase your symptoms of anxiety. It’s important to
Medical treatments for asthma and anxiety
Different medications are used for asthma and anxiety. You may need multiple treatments to help manage your condition.
Asthma may be treated with:
- a quick-relief inhaler to manage/prevent an asthma attack
- a nebulizer, especially in children
- oral, inhaled, or intravenous (IV) corticosteroids
- inhaled anticholinergics
- The leukotriene modifiers are used.
- The injections are made of biologics.
- cognitive behavioral therapy (CBT), though
more researchis needed
- talk therapy (psychotherapy), such as CBT
- anti-anxiety drugs
- The drugs antidepressants
- There areblockers.
You shouldn’t replace any prescribed medications for alternative treatments, but certain complementary therapies can help you manage asthma and anxiety.
Breathing exercises are a mainstay of pulmonary rehabilitation techniques for lung diseases such as asthma. By retraining the way you breathe, you may be able to improve overall lung function and subsequent asthma symptoms.
The The American Lung Association is a group for people with lung problems. recommends practicing the following exercises each day, for 5 to 10 minutes at a time:
- Belly/diaphragmatic breathing. With your hands on your stomach, breathe in and out through your nose. Feel how your stomach rises on the inhalation, and falls on each exhalation. Exhale up to two to three times longer than your inhalation. Keep your shoulders and neck relaxed during the process.
- Pursed lip breathing. To complete this exercise, breathe in through your nose, and then exhale through your mouth, keeping your lips pursed. As with belly breathing, your exhalation should be at least two times longer than your inhalation.
Mindful breathing patterns may also help you see improvements in anxiety-induced asthma. If you feel anxiety or stress coming on, consider a 7-7-7 breathing technique, where you:
- Inhale for 7 seconds.
- Hold your breath for a while.
- For another 7 exhale.
Support groups for asthma and anxiety
You may want to connect with others with asthma or anxiety. You can get started with these resources.
Asthma and anxiety are both comorbidities and could potentially be worse. It is important to know the differences between the two conditions so you can get treatment when you need it.
Asthma symptoms can be worse if you have anxiety. Asthma symptoms can cause stress about your ability to breathe, which can lead to long-term anxiety.
If you suspect you have asthma, talk to your doctor about your symptoms and a treatment plan that may help you break the asthma-anxiety cycle.