We already know avocado is good on toast and in sushi, but did you know it’s also good for your hair? For many of the same reasons, the fruit — yes, avocado is technically a fruit — is beneficial for your health and hair.

We love the hair masks made from avocados. We will discuss the best practices for using and removing hair masks, as well as tips for keeping your hair healthy.

Avocados are extremely moisturizing and nourishing because they contain natural oils and both polyunsaturated and monounsaturated fatty acids (the “good” fats). While these oils can be beneficial to all hair types, they’re especially helpful for dry, dehydrated hair.

The fruit is also rich in vitamins that can nourish the scalp and help hair look healthy, shiny, and hydrated. You may have heard that biotin helps hair and nails grow. This is especially true in people who have a biotin deficiency, which is rare.

“Adding B-complex vitamins back into the diet may help hair grow more healthily, and it’s possible that avocados are a great source of biotin.”

A 2015 study found that minerals in avocado oil, including potassium and magnesium, may seal cuticle cells, which can help hair look smooth and shiny and prevent it from breaking.

While there haven’t been many clinical studies on the effects of avocado on hair, vegetable oil has been shown to help protect hair from damage, and fatty acids have been found to reduce oil and improve hair’s overall quality.

Many people say that their hair feels stronger and silkier after using an avocados mask.

You can make a mask at home, and you may already have all the ingredients you need.

Avocado and coconut oil mask


  • 1 fruit
  • coconut oil is about 2 to 3 ounces.


  1. To make hair smooth and shiny, use a fork to mash a full bowl of anavo
  2. Add coconut oil and mix together.
  3. Apply from the tips of your hair.

Coconut oil has been shown to absorb easily into hair and protect the strands from outside damage. You can add more coconut oil if you prefer more of a liquid mask.

Avocado, olive oil, and lemon juice mask


  • 1 fruit
  • A cup of olive oil.
  • 1 cup of lemon juice.


  1. The mashed up avocados.
  2. The oil and lemon juice should be mixed. It will look like a bowl of soup.
  3. Dry hair from root to tip.

Lemon is antifungal and may help reduce oil and dandruff. But if not properly rinsed, it may temporarily bleach the hair. The emollient properties of olive oil will help soften hair.

Avocado, egg, and olive oil mask


  • 1/2 fruit.
  • 1 egg.
  • 1 cup of olive oil.


  1. Blend the ingredients together with a fork or spoon. Whisking will work in a pinch.
  2. You can adjust the proportions for different lengths of hair.
  3. The mixture should be applied from root to tip.

Egg is rich in the ingredient that helps strengthen hair and protects against split ends and heat damage.

Aloe and avocado mask


  • 1 ripe fruit.
  • 2 cups of gel.
  • A small amount of coconut oil.


  1. Stir or blend the ingredients.
  2. If you have long hair, add more coconut oil.
  3. The mixture should be applied to hair.

Aloe has anti-inflammatory properties that can soothe the scalp, and the vitamin content in both aloe and avocado will nourish hair.

Banana and avocado mask


  • One ripe banana.
  • 1/2 fruit.


  1. You can blend the ingredients together.
  2. To dry hair, apply the mixture from the root to the tip.

Banana has high silica content, so it helps smooth hair and add shine.

Yogurt, honey, olive oil, and avocado mask


  • 1 cup of yogurt is good for you.
  • 1/2 ripe fruit.
  • 2 ounces of olive oil.
  • 1 cup of honey.


  1. A smooth paste forms when the ingredients are blended or stirred.
  2. To dry hair, apply to it.

Honey may seem sticky, but it’s a humectant, meaning it pulls moisture from the air and locks it into hair.

A 2017 study showed that the probiotics in yogurt can help reduce dandruff.

Oatmeal and avocado mask


  • 1/2 ripe fruit.
  • 1/2 cup of oatmeal.


  1. “You don’t want to burn your hair if you let the oatmeal cool to room temperature.”
  2. The oatmeal and theavocado should be blended until it forms a smooth paste.
  3. To dry hair, apply the mixture from the root to the tip.

Oatmeal can help with dry hair.

“Apply masks to dry hair. The oil in the hair masks repels the oil and won’t penetrate as deeply as it will on dry hair.”

Apply masks to dry hair.

The mask should be left on for 20 to 30 minutes.

You can leave a hair mask on overnight. There is no evidence to support the idea that leaving a mask on past the point of saturation is any more beneficial.

If you decide to leave it on overnight, cover your hair with a shower cap or a towel to prevent it from staining.

You should rinse out the mask in the shower and then wash it off. If you feel that your hair looks oily after you wash it, you may consider taking a second shampooing.


Avocado is largely considered safe. However, if you know you’re allergic to avocado, you’ll want to skip the mask, as it can cause adverse side effects.

If you want to use anavocado in a hair mask, you should try a skin patch first. This involves putting a small amount of fruit on your arm.

If the skin shows no signs of an allergic reaction, you should be able to use it on your hair and skin.

What are some other tips for healthy hair?

Masks aren’t the only way to maintain healthy hair. An easy switch is to rinse your hair with lukewarm or even cold water.

“Warm water can be used to open the hair cuticle. This allows the hair to be cleaned. The water should be cooler to seal the hair’s cuticle.”

Healthy hair tips

  • Warm water is a good way to open the hair cuticle.
  • After washing the hair, rinse with cold or warm water.
  • To dry hair, use a microfiber towel.
  • A silk pillowcase is ideal for sleeping.
  • Blow-drying, curling, and straightening are heat stylings.
  • If you use a heat styling tool, use a heat protectant product.
  • A well-rounded diet has lots of vitamins.

Use a microfiber towel to dry your hair. It is less damaging to the hair than terry cloth.

A silk pillowcase can also help protect the hair. It creates less friction on the hair, and therefore frizz, plus the material holds less dirt and oil.

An easy way to avoid hair damage is by limiting heat styling, such as blow-drying, straightening, and curling. If you want to use hot tools, you can use a thermal heat protectant product that will help keep the hair healthy and soft.

Can diet affect hair health?

“When you cut hair, it doesn’t hurt because it is made up of dead cells. It is possible to change the appearance of your hair, but it is not possible to change the makeup of it.”

One way to change your hair’s health is to eat a well-rounded, vitamin-rich diet. Vitamin and antioxidant-rich foods can help promote healthy hair growth.

Some of the best hair products include:

  • Like greens like spinach and kale.
  • berries, which have vitamin C to help promote collagen
  • There are nuts.
  • There are seeds.
  • oysters and other zinc-rich foods
  • The fish contains Omega 3s.
  • The body gets a lot of vitamins and acids from eating theavocado.

How do you cut an avocado?

“There isn’t a lot of research that says hair masks are beneficial. Many people report that their hair looks better after they use an avocados mask.”

“Since hair is dead matter, there isn’t much you can do to change it once it’s grown out of the scalp A well-rounded diet is one of the best ways to change hair. Eating a bunch of avocados is just as good as using a mask.”

Avocado is rich in vitamin E, C, and A, and it includes essential minerals and very little sugar. Other hair-healthy foods are berries, fish, and leafy greens.