A traditional practice of medicine called ayravka is a system of diet, exercise, and lifestyle changes. It may help relieve the pain of arthritis.

Ayurvedic diet and lifestyle practices, including taking herbs and supplements and practicing yoga, may be beneficial for people living with rheumatoid arthritis (RA).

According to a 2011 study conducted in India and sponsored by the World Health Organization (WHO), following Ayurvedic practices could be helpful in:

  • Reducing inflammation is a way to reduce inflammation.
  • The symptoms of the disease are easing.
  • limiting the number of flare-ups.

It is important to note that research is still ongoing.

Ayurvedic treatment, or Ayurveda, is typically based on three doshas: vata (air), pitta (fire), and kapha (water and earth). A doshais considered to be a primary element, or It is energy., that exists in the body.

People living with RA are thought to predominantly have a pitta imbalance, according to 2015 research. Researchers suggest that this leads to joint inflammation. They also suggest that the pitta imbalance is often accompanied by a vata imbalance, which contributes to pain.

Results may be different from person to person. If you want to know if the practices of Ayurveda are safe for your health, you need to talk to your doctor.

An Ayurvedic diet aims to balance your vata and pitta doshas by pacifying (balancing) them. To do this, eat warming foods to support your kapha dosha, or try a vata or pitta pacifying diet.

Foods to eat

The diet recommended for those living with the condition is similar to the diet for amavata. Similar to the disease of the joints, Amavata causes symptoms.

A diet that balances vata is recommended by the ancients.

Some foods to eat on this diet.

  • Grains that are easy to digest are oats, rice, and cream of wheat.
  • Lentils, dal, mung beans, and tofu are some of the other types of beans.
  • The water should be boiled with ginger root to help with digestion and remove toxins.
  • Green vegetables.
  • The berries are large.
  • spices including ginger, turmeric, and garlic, which are anti-inflammatory and aid with digestion
  • The food is buttermilk.
  • wild animal meat
  • Moderate amounts of wine is aged.

A sample daily diet may look similar.

Breakfast • tea
• fruit
• hot porridge or oatmeal with cinnamon
Lunch • sprouted rice or buckwheat
• roasted vegetables (sweet potato, Squash., yam, or pumpkin)
Snacks • fruit sprinkled with cinnamon
• instant miso soup
• tea
Dinner • spaghetti Squash. with ricotta or cottage cheese


• Thai green curry with brown rice

Before bed • warm almond milk with honey
• carob brownie (optional)

Foods to avoid

Pitta can be created by eating spicy and raw foods.

Some foods to avoid on this diet.

Fruits and vegetables should be cooked before you eat them. Look for sweet fruits and vegetables.

Spices are an important part of Ayurveda, but none of your dishes should be fiery hot. Limit spices like cayenne pepper and chili powder, which pack a punch of heat. Replace them with warming spices like cinnamon, nutmeg, and turmeric.

Also, skip cold water in favor of room temperature water, and venture into nut milk, like almond. For an extra treat, try it warm with a spoonful of honey.

Recommended exercises include gentle movements.

Deep breathing and daily meditation are also recommended. Yoga may be especially beneficial for RA. A 2015 study found that yoga for arthritis improved:

  • Physical pain.
  • Overall health.
  • It is energy.
  • Mental health may help with depression.

If you live with RA, it is important to discuss with your doctor whether it is safe to exercise. They can tell you how often to exercise based on your symptoms and modify your exercise routine.

If you experience pain or other symptoms that keep you awake at night, the Ayurvedic lifestyle may help.

Recommended changes to improve sleep include:

  • Going to bed early and rising early.
  • If possible, avoiding naps during the day.
  • Taking a warm shower or bath before bed
  • trying ashwagandha or warm milk before bed
  • Light walking after eating a light dinner.
  • practicing yoga and meditation.
  • Before getting into bed, rub the soles of the feet with warm sesame oil and wipe it off.

Other practices that may help with your symptoms include:

  • There are herbs and other supplements.
  • Oil therapy.
  • purification rituals
  • There are herbal pastes.
  • It is a vegetable oil called castor oil.
  • Cold compress.
  • sauna use is hot therapy.

You can find a specialist in your area that practices Ayurvedic treatment. They can recommend lifestyle practices that may ease your symptoms.

Try anything without consulting your doctor.

Studies are limited on the effectiveness of practices. Some practices may interfere with your daily intake if you take medication for RA symptoms. Your doctor can help determine what is safe for you.

“The ancient Indian system encourages gentle exercise like yoga and tai chi. Running is a high impact movement. Don’t drink alcohol unless you want to drink a glass of wine.”

It is important to not use traditional care or use of Ayurvedic practices in place of it.

If you want to improve your symptoms, talk to your doctor about how an a lifestyle can fit into your treatment plan. A combination of Western treatments may be best for you.

Changes in lifestyle may help with the symptoms of the disease. A diet rich in herbs, spices, and cooked vegetables is a cornerstone of the practice along with gentle exercises. These could complement more conventional therapies.

If you want to learn more about how the treatment options can be safely integrated into your treatment plan, you should talk to your doctor.