Lemon water is all the rage these days.

Many restaurants serve it routinely, and some people start their day with lemon water instead of coffee or tea. There’s no doubt lemons are great for adding citrus flavor to food and drinks, but are there any benefits to adding lemon juice to your water?

“There is anecdotal evidence that supports lemon water’s health benefits.”

While lemons contain nutrients, like vitamin C and antioxidants, the nutritional value of a glass of lemon water depends on how much lemon juice it contains.

A glass of lemon water containing one 48 gram lemon, squeezed, contains:

  • 10.6 calories
  • The daily value is 21% of the total amount of vitamins C and E.
  • 2% of the DV is 9.6mcg of folate.
  • A small amount of the mineral, or 1% of the total.
  • 0.038 mg of iron, or < 1% of the DV
  • A small amount of the B-1 is used.
  • A small amount of the B-2 is used.
  • A small amount of the B-5 is used.

Here is how your body may benefit.

Making sure you’re drinking enough water every day is crucial for overall health — but not everyone likes the taste of plain water. Using lemon juice to add some flavor to your water may help you drink more.

Drinking water helps prevents dehydration, a condition that can cause:

  • There is brain fog.
  • Mood changes.
  • overheating
  • It is a problem of the colon.
  • There are stones on the kidneys.

According to the Institute of Medicine, general guidelines say women should get at least 91 ounces of water per day and men should get at least 125 ounces. This includes water from food and drinks.

Citrus fruits like lemons contain vitamin C, a primary antioxidant that helps protect cells from damaging free radicals.

On top of that, vitamin C also plays a role in helping your body synthesize collagen, absorb iron, and produce hormones.

Additionally, not consuming enough vitamin C may cause symptoms, like:

lemons are a good source of vitamins C and E.

The juice of a 48 gram lemon will give you 21% of the vitamins C and E in the water.

Drinking lemon water may help you increase your water intake, which is often recommended as a weight-loss strategy. However, there’s limited evidence to justify this.

In a 2018 study, researchers found that participants who were instructed to drink water before eating a test meal ate less food than when they were instructed to eat the test meal without “pre-loading” with water.

Participants who drank water before eating did not feel less hungry.

The authors of the study concluded that pre-meal water consumption may be an effective weight-loss strategy.

Sugar-sweetened beverages — like juice, soda, sports drinks, sweetened water, and energy drinks — are the leading source of added sugars in the American diet.

A range of health conditions can be linked to drinking these beverages frequently.

If you drink sweetened, fruit-flavored beverages frequently, lemon water could help you cut back on sugar without sacrificing flavor.

The citric acid in lemons may help prevent There are stones on the kidneys.. Citrate, a component of citric acid, paradoxically makes urine less acidic and may even break up small stones.

Lemon juice contains citric acid, however large amounts may be needed to increase your urine’s pH.

The National Kidney Foundation suggests mixing 4 oz of lemon juice concentrate with water as a complementary dietary remedy alongside other medication for kidney stone prevention.

Drinking lemon water before meals may help promote and improve digestion. That’s because the citric acid found in lemon juice has been shown to boost gastric acid secretion, a digestive fluid produced in the stomach that enables your body to break down and digest food.

In a 2021 study, participants drank 300 mL of either water or lemon water prior to eating meals for 4 weeks. The researchers collected stool samples before and after the test period and participants’ intestinal microbiota were analyzed.

The study’s authors found that pre-meal intake of lemon water appeared to promote digestion and peristalsis, or the wave-like contractions that help move food through the digestive tract. However, more large-scale studies are needed to fully understand the effects of lemon water on digestion.

To make lemon water, squeeze a lemon into 8 ounces of water.

Adding more flavor or a health boost can be done.

You can add slices of fresh produce, such as limes, oranges, or cucumber. Before slicing, wash them well.

Adding lemon to your water quickly is made easier by having lemon ice cubes on hand. Simply squeeze fresh lemon juice into ice cube trays. Drop a few cubes into a glass of water.

You can start your day with a mug of warm lemon water and keep a pitcher of water in your fridge with a few slices of lemons.

There are a few potential side effects to be aware of, but lemon water is generally safe to drink.

Lemon contains citric acid, which may erode tooth enamel over the long term. To limit the risk, drink lemon water through a straw, and rinse your mouth with plain water afterward.

Additionally, citrus fruits like are known to increase gastric acid production, and they may cause heartburn in some people.

Adding a little extra vitamins C and srC into your diet is easy with lemon water. Adding a splash of lemon to your water may make it more appealing to drink, which could help you cut back on drinking sports drinks and juices.

Lemon water may help with weight loss.