We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.

Premature ejaculation is a relatively common sexual concern.

Premature ejaculation happens when a person with a penis climaxes before they or their partner would’ve wanted to during sex. People dealing with premature ejaculation tend to orgasm before or directly after penetration and are usually unable to delay ejaculation.

The condition can cause frustration and anxiety. People with premature ejaculation may avoid sex. Treatments can help.

There are home remedies and natural treatment options for premature ejaculation.

Premature ejaculation wipes

Premature ejaculation wipes work by reducing sensation in the tip of the penis. These wipes contain benzocaine, a topical anesthetic that blocks the sodium channels that cause sensation in the penis.

A small 2017 study found that participants who used these wipes for at least 2 months experienced less distress related to intercourse. The majority of participants also ejaculated well after the 2-minute time period that’s typical of premature ejaculation.

The study participants also reported the wipes were well tolerated (i.e., no heavy side effects). But make sure to talk with your doctor before trying these benzocaine wipes, as topical anesthetic can cause more serious side effects in certain individuals.

Topical creams

Many over-the-counter creams contain a numbing agent that can help treat premature ejaculation. It is best to apply the cream to your penis 10 to 15 minutes before sex.

A 2017 review found that topical creams helped increase the time it took to ejaculate by a few minutes. Although generally well-tolerated, anesthetic creams can cause:

  • mild pain…
  • It is a burning sensation.
  • The libido was decreased.
  • A loss of sensitivity.

Talk to your doctor about the right cream for the area.

Lidocaine spray

Like a cream, lidocaine spray can help treat premature ejaculation.

Individuals should use the spray approximately 15 minutes before sex in order for it to work best. Known potential side effects include temporary sensitivity loss and some difficulty maintaining an erection for the 15 minutes before intercourse.

‘Climax control’ condoms

Condoms can decrease sensitivity and prevent you from ejaculating early. There are condoms that are made of a thicker latex material or that contain a numbing agent that are available over the counter.

Zinc supplements

Zinc not only supports healthy immunity and cell growth, but the essential mineral may also help produce testosterone, which in some cases may help with premature ejaculation.

Zinc is one of the more natural treatments for men living with lowered testosterone. Even though it’s not always sufficient in every case, 220 mg of zinc sulfate, twice a day, over 1 to 4 months, is often recommended.

It is important to note that supplements are not always better than more. Taking too much zinc may cause harm.

  • nausea
  • vomiting
  • There is a lot of diarrhea.
  • There are damage to the stomach and kidneys.
  • A metallic taste in your mouth.

Ayurvedic herbal medicine

India has a traditional healing system called the Ayurveda. It relies on thousands of herbs to treat a wide range of conditions.

Certain Ayurvedic medicines, like kaunch beej, kamini vidrawan ras, and yauvanamrit vati, are thought to treat premature ejaculation when taken in capsule form twice daily with lukewarm water. Ayurvedic medicine has also been used in an effort to treat erectile dysfunction.

A 2017 study found that men who used Ayurvedic medicine saw a slight increase in the time it took to ejaculate during sex. Known potential side effects include:

  • stomach ache
  • dizziness
  • mild pain…
  • The libido was decreased.

Before adding any extra supplements or herbs to your diet, talk to a healthcare professional. They may affect other medications and not be advisable for everyone.

Chinese herbal medicine

A weekly or daily dose of Chinese herbal medicine — in particular, Yimusake tablets or Qilin pills — may treat premature ejaculation by boosting sexual stamina and improving energy.

That 2017 study also found that different types of Chinese herbal medicine can increase ejaculation time by about 2 minutes. Known potential side effects include:

  • stomach ache
  • dizziness
  • mild pain…

Again, make sure to talk with a healthcare professional before adding any extra herbs or supplements to your diet.

Dietary changes

In addition to zinc, magnesium also plays a role in your sexual health and may play a role in premature ejaculation, according to research.

Incorporating foods into your diet rich in zinc and magnesium may help increase the time it takes you to climax. Those foods include:

  • They have oysters.
  • Pumpkin seeds.
  • There are a lot of soybeans.
  • yogurt
  • There is a vegetable called spinach.
  • wheat germ cereals
  • There are almonds.
  • The beans have aKidney beans
  • chickpeas
  • sesame seeds
  • Both beef and lamb.
  • dark chocolate
  • The garlic is very garlic.
  • peas

Pause-squeeze technique

The pause-squeeze technique may help ease premature ejaculation by letting arousal dwindle before climax. When you feel you’re ready to ejaculate, stop and have you or your partner squeeze the end of your penis where the head joins the shaft.

“You should have them hold the squeeze for a while until you want to stop. Your partner won’t know the correct timing if you don’t communicate during this process.”

As necessary, repeat this process as much as possible. You may be able to delay ejaculation without help.

Stop-start technique

The stop-start technique can help delay climax by drawing out pleasure.

If you feel the urge to ejaculate, stop having sex. Slowly you will start to have sex again. You should repeat this process as much as possible to control ejaculation.

Pelvic floor exercises

Strengthening your muscles can help you climax quicker.

An older 2014 study found that pelvic floor exercises can help men dealing with lifelong premature ejaculation control their ejaculatory reflex, increasing the time it takes for them to climax. To perform pelvic floor exercises:

  1. You can find the right muscles by stopping mid-stream, peeing or tightening the muscles that stop you from passing gas.
  2. Contract your Pelvic floor muscles for 3 seconds while you are laying down. Do this at least 10 times. At least 3 times a day.
  3. As your muscles get stronger, increase the number of seconds. Try new positions.
  4. “Remember to breathe and focus on your Pelvic floor muscles. Don’t tighten your body parts.”

Masturbation

Masturbating an hour or two before you have sexual activity may help delay ejaculation during penetration. This sexual release should reduce your need to climax quickly.

Avoid intercourse for a period of time

It may seem counterintuitive, but focusing on other types of sexual activity instead of intercourse may help take the pressure off your sexual encounters.

“Penetration isn’t the only way to reach sexual satisfaction, so think about other ways to enjoy your time together.”

Interested in other men’s health products?

Through our reviews and brand comparisons, you can explore our top picks for sexual wellness, hair health, and more.

Premature ejaculation is a completely normal and common type of sexual concern that affects 30 to 75% of men in the United States.

While some of these home remedies may be effective for some people, if premature ejaculation persists and is affecting your life, you should talk with your doctor to rule out any underlying causes and explore other treatment options.

What causes premature ejaculation?

It’s not quite known what causes premature ejaculation exactly, but the general consensus is that it’s a psychological condition.

Depression, anxiety, guilt, relationship issues, lack of confidence, and a history of sexual trauma are some of the factors that can lead to premature ejaculation.

Medical issues can cause this condition.

  • Serotonin levels were lowered.
  • hormone levels are abnormal
  • There is inflammation in the urethra or the bladder.

Can you fix premature ejaculation naturally?

While occasional premature ejaculation is not a cause for alarm, you should talk with your doctor if it’s persistent. Certain home remedies like the ones listed above may provide relief in the moment. But if there’s an underlying condition causing your premature ejaculation — like a hormone imbalance — only a doctor will be able to diagnose it.

Find Roman ED medication.