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Premature ejaculation is a relatively common sexual concern.
Premature ejaculation happens when a person with a penis climaxes before they or their partner would’ve wanted to during sex. People dealing with premature ejaculation tend to orgasm before or directly after penetration and are usually unable to delay ejaculation.
The condition can cause frustration and anxiety. People with premature ejaculation may avoid sex. Treatments can help.
There are home remedies and natural treatment options for premature ejaculation.
Premature ejaculation wipes
Premature ejaculation wipes work by reducing sensation in the tip of the penis. These wipes contain benzocaine, a topical anesthetic that blocks the sodium channels that cause sensation in the penis.
A small 2017 study found that participants who used these wipes for at least 2 months experienced less distress related to intercourse. The majority of participants also ejaculated well after the 2-minute time period that’s typical of premature ejaculation.
The study participants also reported the wipes were well tolerated (i.e., no heavy side effects). But make sure to talk with your doctor before trying these benzocaine wipes, as topical anesthetic can cause more serious side effects in certain individuals.
Many over-the-counter creams contain a numbing agent that can help treat premature ejaculation. It is best to apply the cream to your penis 10 to 15 minutes before sex.
A 2017 review found that topical creams helped increase the time it took to ejaculate by a few minutes. Although generally well-tolerated, anesthetic creams can cause:
- mild pain…
- It is a burning sensation.
- The libido was decreased.
- A loss of sensitivity.
Talk to your doctor about the right cream for the area.
Like a cream, lidocaine spray can help treat premature ejaculation.
Individuals should use the spray approximately
‘Climax control’ condoms
Condoms can decrease sensitivity and prevent you from ejaculating early. There are condoms that are made of a thicker latex material or that contain a numbing agent that are available over the counter.
Zinc not only supports healthy immunity and cell growth, but the essential mineral may also help produce testosterone, which in some cases may help with premature ejaculation.
Zinc is one of the more natural treatments for men living with lowered testosterone. Even though it’s not always sufficient in every case, 220 mg of zinc sulfate, twice a day, over 1 to 4 months, is often recommended.
It is important to note that supplements are not always better than more. Taking too much zinc may cause harm.
- There is a lot of diarrhea.
- There are damage to the stomach and kidneys.
- A metallic taste in your mouth.
Ayurvedic herbal medicine
India has a traditional healing system called the Ayurveda. It relies on thousands of herbs to treat a wide range of conditions.
Certain Ayurvedic medicines, like kaunch beej, kamini vidrawan ras, and yauvanamrit vati, are thought to treat premature ejaculation when taken in capsule form twice daily with lukewarm water. Ayurvedic medicine has also been used in an effort to treat erectile dysfunction.
A 2017 study found that men who used Ayurvedic medicine saw a slight increase in the time it took to ejaculate during sex. Known potential side effects include:
- stomach ache
- mild pain…
- The libido was decreased.
Before adding any extra supplements or herbs to your diet, talk to a healthcare professional. They may affect other medications and not be advisable for everyone.
Chinese herbal medicine
A weekly or daily dose of Chinese herbal medicine — in particular, Yimusake tablets or Qilin pills — may treat premature ejaculation by boosting sexual stamina and improving energy.
That 2017 study also found that different types of Chinese herbal medicine can increase ejaculation time by about 2 minutes. Known potential side effects include:
- stomach ache
- mild pain…
Again, make sure to talk with a healthcare professional before adding any extra herbs or supplements to your diet.
Incorporating foods into your diet rich in zinc and magnesium may help increase the time it takes you to climax. Those foods include:
- They have oysters.
- Pumpkin seeds.
- There are a lot of soybeans.
- There is a vegetable called spinach.
- wheat germ cereals
- There are almonds.
- The beans have aKidney beans
- sesame seeds
- Both beef and lamb.
- dark chocolate
- The garlic is very garlic.
The pause-squeeze technique may help ease premature ejaculation by letting arousal dwindle before climax. When you feel you’re ready to ejaculate, stop and have you or your partner squeeze the end of your penis where the head joins the shaft.
“You should have them hold the squeeze for a while until you want to stop. Your partner won’t know the correct timing if you don’t communicate during this process.”
As necessary, repeat this process as much as possible. You may be able to delay ejaculation without help.
The stop-start technique can help delay climax by drawing out pleasure.
If you feel the urge to ejaculate, stop having sex. Slowly you will start to have sex again. You should repeat this process as much as possible to control ejaculation.
Pelvic floor exercises
Strengthening your muscles can help you climax quicker.
- You can find the right muscles by stopping mid-stream, peeing or tightening the muscles that stop you from passing gas.
- Contract your Pelvic floor muscles for 3 seconds while you are laying down. Do this at least 10 times. At least 3 times a day.
- As your muscles get stronger, increase the number of seconds. Try new positions.
- “Remember to breathe and focus on your Pelvic floor muscles. Don’t tighten your body parts.”
Avoid intercourse for a period of time
It may seem counterintuitive, but focusing on other types of sexual activity instead of intercourse may help take the pressure off your sexual encounters.
“Penetration isn’t the only way to reach sexual satisfaction, so think about other ways to enjoy your time together.”
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Premature ejaculation is a completely normal and common type of sexual concern that affects
While some of these home remedies may be effective for some people, if premature ejaculation persists and is affecting your life, you should talk with your doctor to rule out any underlying causes and explore other treatment options.
What causes premature ejaculation?
It’s not quite known what causes premature ejaculation exactly, but the general consensus is that it’s a
Depression, anxiety, guilt, relationship issues, lack of confidence, and a history of sexual trauma are some of the factors that can lead to premature ejaculation.
Medical issues can cause this condition.
- Serotonin levels were lowered.
- hormone levels are abnormal
- There is inflammation in the urethra or the bladder.
Can you fix premature ejaculation naturally?
While occasional premature ejaculation is not a cause for alarm, you should talk with your doctor if it’s persistent. Certain home remedies like the ones listed above may provide relief in the moment. But if there’s an underlying condition causing your premature ejaculation — like a hormone imbalance — only a doctor will be able to diagnose it.