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Longing for sweet, sweet rest? About halfway into your pregnancy, sleeping may not be as comfortable as you remember in the past. Your body is starting to seriously shift and change, which can mean new, uncomfortable sleeping positions and associated aches and pains.

If you are at this stage in your pregnancy, we can introduce you to a pregnancy pillow.

With the help of a pregnancy pillow, sleeping with a baby bump can actually be — dare we say — comfortable. The first step, though, is choosing the best pregnancy pillow for your needs and budget.

During your pregnancies, you may find body ache keeping you awake. You will be advised to sleep on your side, which may not be your natural position. It can be hard to rest when you need it most.

Pregnancy pillows are designed to support you and your body so you can sleep in safe positions while pregnant.

You may see shaped versions of the pillow when shopping for a pregnant person. It takes up more bed space if you have a U-shaped version.

“A C-shaped pillow will take up less space than a normal pillow, but it doesn’t offer the full-body support you are looking for.”

Either way, both are large, full-body pillows that will definitely be a presence in your bed — if you share a bed with a partner, it’s important to have them on board with this new addition!

There are various inflatable shapes for pregnant pillows. All of these options can be used to help prop your body up.

As your belly grows, there are fewer ideal positions to sleep in, so specially designed pillows are so coveted by pregnant women.

Although your OB-GYN may recommend sleeping on your left side for optimal blood flow to your heart, a 2019 review of studies actually found that either left or right side is A-OK.

“Sleeping on your back causes your abdomen to rest on your blood vessels, so it’s not recommended. A lack of blood flow to mom and baby is the most serious of a variety of health problems caused by pressure from the abdomen.”

As you move further along in your pregnancy, your growing babybump may put more pressure on your joints. If you are pregnant, body pillows can be a great option.

The long pillows are designed to fit any height and can provide additional relief for your body, especially during the second and third trimesters.

Since only a pregnant woman can truly judge if a pillow is comfortable, we have made sure to consider what mamas-to-be are saying in reviews. We took into account price, quality of fabrics, and special features as well.

Price guide:

  • $ = under $30
  • $$ = $30–$50
  • $$$ = over $50

Most versatilepregnancy pillow

Boppy Multi-Use Total Body Pillow

Price: $$

If you’re looking for versatility, the Total Body pillow from Boppy covers a lot of bases. It can support you in multiple different positions, is contoured to fit your changing body throughout the entire pregnancy/postpartum period, and is completely machine washable (not just the cover!).

One reviewer says, “It bends, folds, curves, and hugs you back. It is extremely versatile, but not so big your partner has to sleep on the sofa. I use it every night to prop my head up while I read in bed or put it under my legs so I can sit more comfortably.”

Pros

  • It is extremely versatile.
  • Machine washed.
  • It supports multiple sleeping positions.

Cons

  • Some reviewers think it has a synthetic smell.
  • Some users need more belly support.
Shop now at Amazon

Best U-shaped pregnancy pillow

Queen Rose U-Shaped Pregnancy Pillow

Price: $$

When it comes to U-shaped pillows, the Queen Rose is at the top of its class. This pillow’s extra length allows it to be contoured in a number of ways, including bending it into a double-C shape for bonus leg support or wrapping it around yourself as a nursing pillow once your baby arrives.

That being said, it is definitely on the large side — in fact, unless you want to kick your partner to a couch, this is best used with a king-size bed. While the standard size is 55 inches long, it also comes in 60- and 65-inch sizes if you just can’t get enough cush.

Reviewers seem to think it’s worth the space, though. One mama says, “This pillow has to have been made by elves from Narnia, and it has to have been filled with downy fluff and the fibers of unicorn hide.” Wow.

Pros

  • It can be done for bonus support.
  • can be used as a pillow
  • The material is soft.

Cons

  • Large size
  • Reviewers found the filling to be irregular.
Shop now at Amazon

Best C-shaped pregnancy pillow

PharMeDoc Full Body C-Shaped Pillow

Price: $$

This C-shaped pregnancy pillow from PharMeDoc is long enough to offer both upper and lower body support in one pillow, and versatileenough to wrap around in a seated position for breastfeeding or TV watching. What really makes it rise to the top of the pregnancy pillow list though is all the glowing reviews from pregnant moms!

One mom says, “Love it! My husband and I have changed our time measurement to BP (Before Pillow) and AP (After Pillow).” Another claims, “I’m currently pregnant with my 4th and I honestly don’t know HOW I ever lived without this pillow.”

But one mom warns that while the cover is washable, the material is very fragile, so it’s best to wash in a mesh bag.

Pros

  • can be used as a pillow
  • versatile
  • Full-body support is offered.

Cons

  • Material is not always easy to clean.
  • Reviewers found the pillow to be too flat.
Shop now at Amazon

Best wedge pregnancy pillow

Boppy Pregnancy Wedge

Price: $

Small, but efficient, the Boppy Wedge can fit wherever you need support (your bump, your back, between your legs, etc.). The soft jersey cover zips on and off easily for machine washing, and reviewers say that while the level of firmness is surprising at first, it’s just the right amount for support.

Not only is this wedge small and lightweight enough to travel with, but it also won’t steal the bed from your partner. However, it can’t be used as a regular pillow or breastfeeding support pillow, so it has a shorter lifespan than some of the other options on this list.

Pros

  • “It’s small, lightweight and good for travel.”
  • The cover is machine washable.
  • Firm and offers support.

Cons

  • It is not possible to use a breastfeeding support pillow.
  • Reviewers reported a strong smell.
Shop now at Amazon

Best rated body pillow

Leachco Snoogle Original Total Body Pillow

Price: $$$

This pillow gets rave reviews for its overall snuggle. The Snoogle was designed to hug the entire body and mold to both the back and belly. Plus, the length is the same on each side, which means that even if you toss and turn, you’ll be surrounded by a ball of comfort.

If you’re wanting something that lasts beyond your pregnancy days, the Snoogle can also be used as a postpartum recovery pillow and support for bottle-feeding older babies.

Pros

  • It is found on your back and belly.
  • Can be used as a pillow.
  • reviewers found that it alleviated joint pain

Cons

  • “It’s more expensive than other options.”
  • Reviewers say that it is hard to get the pillowcase back on after washing.
Shop now at Amazon

Best shredded memory foam pregnancy pillow

Coop Home Goods Adjustable Body Pillow

Price: $$$

This extra-long pillow from Coop Home Goods is adjustable, meaning you can add or remove as much of the shredded microfiber and memory foam stuffing as you need for it to feel just right. Plus, this pillow is It is fully machine washed.for easy cleaning.

While this option has a lot of perks, the only true downside is that the shredded memory foam lets off a funky smell when you first take it out of the packaging. Coop says popping the pillow in the dryer to tumble on low heat with a few dryer sheets should take care of this.

Pros

  • There is an option to adjust the stuffing.
  • It is fully machine washed.
  • 5-year warranty

Cons

  • The smell is strong when opening.
  • Reviewers found it heavy and bulky.
Shop now at Amazon

Best budget-friendly pregnancy pillow

Wamsutta Quilted Body Pillow

Price: $

If you’d rather avoid dropping money on a pregnancy-specific pillow, this basic body pillow is an affordable addition to your home that won’t look out of place even when your baby is grown.

While it doesn’t come with all the bells and whistles of a more traditional pregnancy pillow, this body pillow can still help support key parts of a mom-to-be’s body, offering comforting touch while you sleep. If you’d prefer all around comfort without the price tag, you can purchase two (one for the front and the back) to mimic the feel of a U-shaped pillow.

Pros

  • The price is affordable.
  • The warranty is limited to three years.
  • It is a very rare form of allergic reaction.

Cons

  • Reviewers found the pillow to be too flat.
  • The pillow lost its shape quickly.
Shop now at Bed Bath & Beyond

Best pillow for encouraging side sleep

Boppy Side Sleeper Pregnancy Pillow

Price: $

If you’re looking for some stomach and back support (along with a reminder to stay on your side while you sleep), the Boppy Side Sleeper is a great option.

The stretch panel allows this pillow to grow with your bump, and the The design is compact.has a The cover is machine washable.. The only downside is the lack of leg and neck support, but since this model won’t steal the bed from your partner, maybe they’ll be willing to give you a massage!

Pros

  • The cover is machine washable.
  • The design is compact.
  • Side sleeping is encouraged.

Cons

  • Lacks leg and neck support.
  • “Some users found it didn’t support their growing bumps.”
Shop now at Amazon

Best pillow for cuddling

PharMeDoc Maternity Body Pillow

Price: $$$

If you are looking for a pillow that will comfortably cradle you in your sleep, this is the one for you. It supports the back, hips, knees, and neck while pregnant. The material can be adjusted to your belly shape. The pillowcase is jersey knit and can be used as a separate pillow.

“The material is not machine washed so be prepared to wash it yourself. It has a manufacturer’s warranty. Reviewers found the pillow to be flatter than they had thought.”

Pros

  • It was designed to provide full-body support.
  • The extension includes a different one.
  • “Comes with a manufacturer’s warranty.”

Cons

  • “It’s more expensive than other options.”
  • Reviewers found the pillow to be too flat.
  • Not machine washed.
Shop now at Bed Bath & Beyond

Best pillow for travel

Leachco Snoogle Mini Chic Side Sleeper Pillow

Price: $$$

The mini side sleeper pillow is a great option if you want a portable pillow for pregnant women. It is easy to pack and provides support for your shape. The pillow has a machine-washable cover.

Pros

  • Good for travel.
  • The size is compact.
  • includes a zippered removable, The cover is machine washable.

Cons

  • higher price point
  • Does not provide full-body support.
Shop now at Bed Bath & Beyond

Boppy Multi-Use Total Body Pillow Queen Rose U-Shaped Pregnancy Pillow PharMeDoc Full Body C-Shaped Pillow Boppy Pregnancy Wedge Leachco Snoogle Original Total Body Pillow Coop Home Goods Adjustable Body Pillow Wamsutta Quilted Body Pillow Boppy Side Sleeper Pregnancy Pillow PharMeDoc Maternity Body Pillow Leachco Snoogle Mini Chic Side Sleeper
Price $$ $$ $$ $ $$$ $$$ $ $ $$$ $$$
Shape C-shape U-shape C-shape Wedge C-shape Rectangular Rectangular Bow shape U-shape C-shape
Considerations Possible chemical smell Large in size May be too flat for some Possible chemical smell Pillowcase is difficult to get back on Higher price point Pillow lost its shape quickly for some Lacks leg and neck support Higher price point Doesn’t offer full-body support
Customer rating 4.5 stars 4.5 stars 4.5 stars 4.5 stars 4.5 stars 4.5 stars 4.5 stars 4 stars 4 stars 4 stars

From finding positions that work for your changing body to navigating safety concerns, getting proper rest while you’re pregnant isn’t always easy.

A 2019 study found that sleeping on your back as a pregnant person is generally not preferred. Instead, it’s recommended to sleep on your side. There’s mixed information regarding whether the left or right side is better, with some professionals referring to the left side as “ideal.” However, you don’t have to avoid your right side altogether.

Any sleeping position is usually fine during your first trimester. You can use a pregnancy pillow as your belly grows. You can position it so that it runs along your back and then hugs the front while simultaneously slipping between your knees.

You should use your pregnancy pillow during your third trimester. You may prefer a wedge pillow to accommodate your growing belly. If you can sleep on your side, you can use pillows to prop up your upper body.

You can sleep on your back and belly during the first few weeks of your first trimester, but you will probably want to switch to your side around 16 to 18 weeks.

There are a few things to consider when buying a pregnant pillow.

Bed sharing

If you sleep with a partner, you should make sure to size your future pregnancy pillow to the size of the bed they normally enjoy.

Fabrics and fillings

If you run warm, you may want to consider using a cotton covered pregnancy pillow instead of a less breathable fabric.

When choosing a filling for your pregnant pillow, think about how firm you like your pillows and mattress. This can help you choose the right pillow, whether it is an inflated pillow, a memory foam wedge, or a fluffy body pillow.

Your sleep style

The style of sleep you preferred before becoming pregnant may be an indicator of what type of pillow will help you sleep best. When thinking about which pregnancy pillow setup makes sense for you, factor in whether you are a front, back, or side sleeping person.

Are body pillows good for pregnancy?

“Lower back and Pelvic pain can be experienced during pregnancy, so a full-length pillow is important. It can help to provide a more comfortable night’s sleep, as well as reduce the effects of the previous day’s pains. Picking the most comfortable type of pillow for pregnant women is a very personal decision.”

Are pregnancy pillows washable?

“It depends on the pillow. Some pillows are machine-washable, but many are too large or made of materials that don’t hold up in the wash. There are many options with covers.”

When should you start using a pregnancy pillow?

You can use a pregnancy pillow as soon as you want, but you will probably find it more comfortable during your second and third trimesters. The goal is to make you feel supported as you sleep.

You can use pillows for pregnant women.

Is a C-shaped or U-shaped pregnancy pillow better?

“It depends on what you are looking for. It takes up more bed space if you have a U-shaped version. A C-shaped pillow is less space-hungry than a full-body pillow, but it doesn’t offer the full-body support you are looking for.”

Growing a human being is hard work. You can use all of the rest. Your growing babybump may make finding a comfortable sleep position difficult.

We have done our best to be a helpful match for you, and we have a lot of options for you to choose from. Sleep soundly, mamas!