Man sitting on wedge pillow against blue background

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It’s not uncommon to experience Acid reflux.or heartburn, especially after eating spicy foods or a large meal. Acid reflux occurs when stomach acid moves up from your stomach to your esophagus, mouth, and throat.

If Acid reflux.occurs more than twice per week, you may be experiencing gastroesophageal reflux disease (The gards.).

You can treat The gards. with antacids, prescription medications (like H2 blockers or proton pump inhibitors), and surgery. But there are also simple things you can do at home, like using a The gards. wedge pillow, to help find relief from your symptoms.

A wedge pillow is a triangular pillow that supports your head, upper torso, or legs. The diagonal position of the pillow may help with sleep.

A wedge pillow can help reduce concerns such as snoring, back pain, and acid reflux.

The way that wedge pillows work is simple.

When a person is sleeping on their back, acid can move up from their stomach and into the esophagus. A wedge pillow is placed slightly over the head, shoulders, and torso to prevent this from happening.

When the upper body is elevated, gravity makes it less likely for the stomach acid to come back up into the esophagus. This can relieve nighttime acid reflux.

You can use a wedge pillow while sleeping on your side or back, without causing any tension in your head or neck. The pillows on the market are usually 6 to 8 inches high.

The pillows are designed to be sturdy and fit in the body. They lose their shape and firmness as time goes on. After several years, you will probably have to replace your wedge pillow.

People who want to elevate their head, upper torso, or legs to increase comfort, alleviate pressure, or reduce symptoms of certain health conditions can use wedge pillows.

People may enjoy using wedge pillows while reading, using a laptop, or watching tv.

“A wedge pillow can help ease symptoms, but it isn’t a substitute for seeing a doctor or getting medical treatment.”

There are wedge pillows that can be useful.

  • The gards.
  • There is a burning sensation in the stomach.
  • Acid reflux.
  • snoring
  • sleep disorder
  • asthma
  • There is congestion due to colds, flu, or allergies.
  • Pressure or a sinus infection.
  • There are neck, shoulder, and back pain.
  • It could be swelling or inflammation.
  • There is a throbbing head.
  • There is a baby
  • circulation

There are different types of wedge pillows.

There are a few options.

  • Flat. Wedge pillows with a flat top are ideal for back sleepers. They can also support your legs.
  • Contoured. These pillows have a curved top that’s suitable for side sleepers.
  • Adjustable. Adjustable wedge pillows offer a few options, so you can adjust the angle and position. Some designs are foldable.

Memory foam wedge pillows are ideal for side sleeping. The wedge pillows are more supportive.

We used affordability and high customer satisfaction ratings to make our recommendations.

Many of the pillows on this list have been reviewed by at least 3000 people on Amazon.

of the products below were endorsed by a medical reviewer. For more detail on our vetting process, please view our content integrity guidelines and brand vetting procedure.

Pricing guide

  • $ = under $50
  • $$ = $50–$80
  • $$$ = over $80

Best for side sleepers

MedSlant Acid Reflux Wedge Pillow

  • Price: $$$
  • Size: 32 x 28 inches
  • Material: 100% hypoallergenic polyurethane

Medslant is a 32 by 28-inch pillow that elevates the torso by 7 inches. The incline allows people to sleep on either their side or back. This wedge pillow can be used with or without a standard pillow.

It’s made with 100 percent hypoallergenic polyurethane and comes with a washable travel cover. The Medslant may also be placed in a crib, making it possible for infants with Acid reflux.to use it (though you should check in with their pediatrician first).

Pros

  • It was soft, comfortable and supportive.
  • works for side or back sleepers
  • The travel case is made of washable fabric.

Cons

  • It can be too narrow for some.
  • People slide off a pillow.
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Best for multiple health conditions

Relax Home Life Bed Wedge Pillow for Acid Reflux

  • Price: $
  • Size: 26 x 25 x 7.5 inches
  • Material: Rayon

Measuring 26 by 25 by 7.5 inches, this wedge pillow has a 1.5-inch The top layer of memory foam is made of foam.and a breathable case to keep your body cooler throughout the night.

In addition to easing the discomfort of Acid reflux.and The gards., customers also use the pillow to ease coughing, breathing problems, poor circulation, and neck pain.

Pros

  • It is firm and comfortable.
  • The top layer of memory foam is made of foam.
  • It is easy to wash.

Cons

  • It was a strong odor.
  • Can be too soft.
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Best adjustable

AllSett Health Bed Wedge Pillow

  • Price: $$
  • Size: 26 x 25 x 7.5 inches
  • Material: Polyester

Measuring 26 by 25 by 7.5 inches, this wedge pillow has a 1.5-inch The top layer of memory foam is made of foam.and a breathable case to keep your body cooler throughout the night.

In addition to easing the discomfort of Acid reflux.and The gards., customers also used the pillow to ease coughing, breathing problems, poor circulation, and neck pain.

Pros

  • Firm and supportive.
  • versatile design
  • It is comfortable and relaxing.

Cons

  • It can be too stiff for some.
  • Not great for side sleepers.
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Best for comfort

Healthex Memory Foam Gel Wedge Pillow

  • Price: $
  • Size: 24 x 24; incline of 8 or 10 inches
  • Material: Memory foam

The Healthex Memory Foam pillow enhances your sleep posture by providing a 10-inch incline of 30 degrees.

To avoid flat-pillow syndrome, the wedge offers 1.5 inches of breathable high density memory foam that bounces back into shape after each use. The wedge can also be used for increased leg comfort.

Pros

  • Sturdy and supportive.
  • Excellent customer service.
  • Lowering snoring.

Cons

  • cooling technology is not effective.
  • It might not be the right shape.
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Best overall

Brentwood Home Zuma Foam Wedge Pillow

  • Price: $–$$
  • Size: 24 x 24 inch; incline of 7, 10, or 12 inches
  • Material: BioFoam

This pillow is a 24 by 24-inch memory foam pillow with an incline of 7, 10, or 12 inches. It has a washable and removable cover made from bamboo.

The pillow can be used by anyone who prefers to sleep on their side or back. It’s also made entirely in the United States.

Pros

  • It is soft, comfortable, and breathable.
  • Excellent quality for the price.
  • Excellent customer service.

Cons

  • It can be too firm for some people.
  • There is an odor.
Shop now at Brentwood Home

Price Size (inches) Material Best for
MedSlant Acid Reflux Wedge Pillow $$$ 32 x 38 100% hypoallergenic polyurethane side sleepers
Relax Home Life Bed Wedge Pillow for Acid Reflux $ 26 x 25 x 7.5 rayon multiple health conditions
AllSett Health Bed Wedge Pillow $$ 26 x 25 x 7.5 polyester adjustability
Healthex Memory Foam Gel Wedge Pillow $ 24 x 24; incline of 8 or 10 inches memory foam comfort
Brentwood Home Zuma Foam Wedge Pillow $-$$ 24 x 24; incline of 7, 10, or 12 inches BioFoam a variety of sleepers

Unlike other treatments for Acid reflux.and The gards., including medications, there are no risks or side effects associated with wedge pillows.

“If you don’t like the way the wedge pillow is shaped, you can try another type or stop using it completely.”

Elevating your head during sleep can be an effective lifestyle change for The gards..

“If it is not possible to elevate the head off your bed, you can use a wedge between your mattress and box spring to raise your body from the waist up. Adding more ordinary pillows isn’t effective.”

Other lifestyle remedies for Acid reflux.and The gards. include:

  • Eating smaller meals.
  • avoiding foods that trigger heartburn and other symptoms
  • Not lying down for at least 3 hours.
  • Maintaining a moderate weight.
  • limiting the amount of alcohol consumed
  • quitting smoking

Speak with your doctor on how you can further relieve your The gards. symptoms.

Acid reflux is common in adults; it’s thought to occur in about 20 percent of the U.S. population. Treatments for The gards. and Acid reflux.can be found over the counter in some cases, however, if your symptoms become more frequent or start to hurt you more, you should discuss other treatment options with your doctor.

The International Foundation for Gastrointestinal Disorders created a list of questions you can ask your doctor, so you’re prepared for your visit. If you’re going because your symptoms have worsened, note the times and dates of their frequencies so you have a good timeline to discuss.

What’s the best size of wedge pillow for The gards. or acid reflux?

A low wedge pillow is at least 6 to 8 inches high at the top. You may want to look for a pillow that is longer to help elevate your torso.

If you plan to use it during the day, choose an option that is adjusted.

Are wedge pillows suitable for all sleeping positions?

You can use a wedge pillow to sleep on your back or side. Some experts say that sleeping on your left side is the most optimal position to relieve symptoms of The gards. and acid reflux.

wedge pillows are not suitable for stomach sleeping.

Wedge pillows can help alleviate the symptoms of Acid reflux.and The gards., especially at night.

By raising your head, shoulders, and torso during sleep, wedge pillows can help prevent acid from leaking out of your stomach and into your esophagus.