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There are yeasts in the body that can cause infections. There are many different species of candida. The majority of infections are caused by 5 species.

  • Albicans is a type of yeast.
  • The candida glabrata is a yeast.
  • The dica cane tropicalis.
  • There is a disease called candida parapsilosis.
  • The person is Candida krusei.

“The body has a naturally occurring candida. They can be found in the body’s guts and on the tissue that lines the vagina and mouth.”

Candida are opportunistic fungi that can grow out of control in the right circumstances. An overgrowth of candida causes an infection with a variety of symptoms.

In the vagina, a candida infection is commonly known as a yeast infection. An infection in the mouth is called thrush. People with diabetes get yeast infections more often.

Apple cider vinegar (ACV) is a scientifically proven antifungal. Laboratory research shows that it can inhibit the growth of candida cultivating in a petri dish.

According to research, ACV has benefits.

A 2018 study found that undiluted (or mildly diluted) ACV can prevent the growth of candida. The researchers discovered this effect in a candida culture, which is a small sample of these organisms.

“More research is needed to discover if the treatment of yeast in the human body with the use of the product of apple cider vinegar. It appears that the opportunistic fungus doesn’t like ACV.”

Consuming a substance that could make your body less hospitable to fungus could be a good thing.

You can use it in a variety of ways. It can be used to treat an overgrowth or to prevent future infections.

Drink it straight

Apple cider vinegar can be taken straight, undiluted. Try taking 1 tablespoon twice per day. Follow it with a glass of water.

The taste of ACV can be quite difficult for some to tolerate. If you don’t like the taste, try adding a drop of honey, or dilute it with juice or water.

Continue this routine until your candida infection is under control. You might want to add it to salads to get the benefits.

Seek out a physician first to determine underlying causes of any treatment.

Gargle it

You can treat an oral thrush infection with a single application of ACV.

Take 1/2 cup of water and mix it with 1/2 cup of ACV. Gargle and then rinse your mouth with the solution. Spit and repeat for a while.

The infection can be cured by repeating two to three times per day.

Add it to tea

Add 1 tablespoon of ACV to a cup of black tea. A 2009 study shows that the polyphenols in black tea work to slow the growth of candida. The flavor of the tea will also help mask the strong taste of ACV.

Drink this for an infection and for a preventative measure.

Use it as salad dressing

Apple cider vinegar makes a great salad dressing. Putting it on your salads is probably an easier way to incorporate it into your diet, because you’ll likely enjoy the taste. Mix ACV with olive oil for a quick-and-easy dressing, or get creative and spice it up with dried herbs or some garlic.

Mix it with coconut oil

To use ACV on your skin, mix it into some organic coconut oil. A 2007 study shows that virgin coconut oil may be nearly as effective as prescription antifungal medications. For the best results, buy coconut oil that is 100 percent pure.

Coconut oil can be used to treat a yeast infection.

If you want to prevent pregnancies, you need to use another method of birth control, or abstain from sex while using coconut oil, because it can break down condoms.

Add it to a smoothie

Adding a dash of ACV to your smoothie will make it taste less strong.

Add a little to a smoothie. Adding apples, cinnamon, and smilling will make the taste of the drink better.

You can mix in garlic, radishes, and cloves in a green drink.

Use it in the bath

Many people find that mixing a warm bath with an ingredient like ACV helps soothe and nourish their skin. It may be an effective way to fight yeast infections. The water enters the vagina. The part that is difficult is making it effective.

Fill the tub halfway at most and add 2 cups of ACV. Soak for about 15 minutes. While you’re in the tub, practice your Kegel exercises. This helps strengthen your pelvic floor muscles.

Apple cider vinegar has a high safety profile.

Generally, there are no negative side effects associated with drinking it, although too much can create a burning sensation in your throat because it’s acidic. It may also erode your tooth enamel. It’s best to dilute ACV before using it.

“Most people don’t have any problems with the application of the medicine. If you experience any side effects, stop use.”

“If your symptoms don’t improve after a week, you should see your doctor. Many of the same symptoms are associated with yeast infections.”

Sexually transmitted infections (STIs) and bacterial vaginosis are often mistaken for yeast infections. Left untreated, these conditions can put you at risk of serious complications and increase your vulnerability to other STIs.

You have to get tested for yeast to make sure you are treating the right condition. Since there are many different types of candida, you want to know what you are treating.

“If you test positive for a yeast infection, follow your doctor’s treatment recommendations. You can ask your doctor if apple cider vinegar is included in your treatment plan.”

ACV is thought to be natural and safe for people with diabetes who experience reoccurring yeast infections. Consider other treatments like coconut oil, over-the-counter suppositories, or prescription antifungal medication.