The secret to improving the health and mood of children Regular physical activity has been recognized. Internationally as one of the most important components of a healthy lifestyle. On the other hand, it is known that lack of exercise is associated with an increased risk of developing chronic diseases and pathological conditions in adulthood. It should not be considered strange that a significant percentage of chronic diseases could be prevented through the chronic involvement of the individual with exercise and the right lifestyle
But what are the benefits of exercise for children?
For their body:
Research has shown that regular physical activity and exercise can have beneficial effects on a child’s physical health. Specifically:
- Strengthen muscles and bones
- Body fat control – protection against childhood obesity
- Improving fitness and physical performance
- Reducing the risk of developing type 2 diabetes and cardiovascular disease both during childhood and adulthood
- Better motor control and functional ability
For their psychology:
In recent years, a significant number of studies emphasize the value of exercise and physical activity in the psychological field. Specifically:
- Improving self-esteem and self-confidence
- Improving mental and emotional health
- Reduce stress levels
- Fighting symptoms of depression and loneliness
- More effective control of his anger
- Improving cognitive function and even the child’s performance at school
- It is a pleasant break from the often stressful program of tutorials and courses
Exercise = better sleep = better mood
Exercise also helps with sleep. ‘Research shows that active children with good levels of fitness sleep earlier, more and have better quality sleep than children who do not move much. Adequate and quality sleep is very important for the development and rest of children. It will improve their mood as well as they will have more energy to move throughout the day and during school.
How much exercise does a child need?
A child of kindergarten age needs at least 2-3 hours of activity per day, of which 60 minutes can follow a structured program, and the rest are free to play. At school age, one hour of activity is the minimum a child needs.
There are many activities at school that children do – for example, soccer, basketball, volleyball, but it is equally good. For parents to do aerobic exercise with their children. Dancing, cycling or jogging are very smart choices, as they can be combined with play, so that the child does not feel like doing some chores.
However, as for adults, the same applies to children, ie aerobic exercise should be combined with strengthening exercises.
Work out easily and have fun with your kids
Parents can positively influence their child’s image of physical activity and exercise encourage.Their participation and provide them with access to sports facilities and sports facilities. They can also participate with their child in physical activities and active games, in a simple form and at no cost, at home or outdoors. Do not forget that the child often has his parents as a role model and tends to copies behaviors and habits, including the subject of exercise. This will give even more impetus to the child to exercise but will also help to strengthen the parent-child relationship in a pleasant and healthy way.