Nature's Craft Fertility Booster, Nordic Naturals Prenatal DHA, and EU Conception fertility vitamins

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Infertility can be a difficult journey with many treatment options and options for fertility drugs.

One factor that may increase your chances of having a baby is your diet.

Many vitamins and minerals found in food or supplements can be used to increase fertility.

The relationship between nutrition and fertility will be examined in this article along with 11 supplements that may be beneficial.

“Sex and gender are on the spectrum. The article uses the terms men and women to refer to a person’s sex assigned at birth.”

You might think that experts know the role of vitamins in fertility. That is not the case.

The science of micronutrients and conception is still in its infancy because fertility is a complex equation.

Some promising studies have begun to shed light on the role of vitamins in getting and staying pregnant.

Vitamins play important roles in women’s reproductive health. They’re essential for many functions, including (1, 2, 3, 4):

  • Periods and ovulation.
  • The function of the thyroid.
  • Energy production.
  • Immune function.
  • Egg quality and maturation.

When trying to create a healthy environment for a pregnant woman, adequate vitamins and minerals are important.

Additionally, some nutrients may even reduce symptoms of polycystic ovary syndrome (PCOS), a common underlying cause of infertility (5).

In men, studies have shown that certain supplements may increase sperm count and motility, helping the little swimmers reach their target (6).

The supplements should be combined with a healthy lifestyle and a well-rounded diet for the best results.

The products were selected based on the criteria listed.

  • Ingredients. We looked for supplements that contain high quality ingredients and are free of unnecessary additives, fillers, and dyes.
  • Effectiveness. All supplements include ingredients or nutrients that have been shown to support fertility or reproductive health.
  • Third-party testing. All the products included in this article have been tested by an independent lab to ensure safety and quality.

Additionally, every brand and product on our list has been vetted to ensure that it aligns with Healthline’s brand integrity standards and approach to well-being. Each product in this article:

  • The FDA regulations allow for health claims and labeling requirements.
  • Good manufacturing practices established by the FDA are what makes this product.
  • The company that produced it follows ethical, legal, and industry best standards.
  • It is made by a company that provides objective measures of trust, such as having its supplements tested by third-party labs.

A note on price

The dollar signs indicate the general price ranges. Four dollar signs indicate a higher cost, whereas one dollar signs indicate affordability.

The prices range from $0.28 to NationMaster NationMaster NationMaster, though this may vary depending on where you shop.

The pricing guide.

  • $ = under $0.50 per serving
  • $$ = $0.50–$1.00 per serving
  • $$$ = $1.01–$1.50 per serving
  • $$$$ = over $1.50 per serving

The serving sizes range from 1 capsule to 8 capsule per day.

Best overall fertility supplement for women

EU Natural CONCEPTION Female Fertility Prenatal

  • Price: $$
  • Dosage: 1 capsule twice per day
  • Active ingredients: thiamine, riboflavin, niacin, folate, pantothenic acid, iron, iodine, zinc, selenium, manganese, chromium, myo-inositol, chaste tree berry extract, ashwagandha extract, shatavari root extract, stinging needle root extract, para-aminobenzoic acid, choline, BioPerine, and vitamins D, B6, and B12

This supplement is designed to support a healthy pregnant woman and balance hormones.

In addition to key nutrients like vitamin D, iron, and vitamin B12, this product contains ingredients such as myo-inositol, which may be beneficial for improving fertility (7).

CONCEPTION from EU Natural is vegetarian, It is easy to swallow., and free of artificial ingredients.

It has been tested by an independent lab and is produced in a facility that is third-party certified.

EU Natural offers a fertility supplement for men to improve sperm quality and motility, which can be purchased separately online.

While the brand states that this supplement can be used as a prenatal, we recommend switching to a more comprehensive prenatal supplement once you become pregnant.

Pros

  • The third party was tested.
  • “It’s vegetarian and free of wheat.”
  • It is free of artificial ingredients.
  • It is It is affordable..

Considerations

  • There are some reports of unpleasant taste and smell.
  • The amounts of each ingredient are not disclosed.

Best overall fertility supplement for men

FullWell Vitality + Virility

  • Price: $$$$
  • Dosage: 4 capsules twice per day
  • Active ingredients: niacin, folate, pantothenic acid, choline, iodine, magnesium, zinc, selenium, manganese, chromium, molybdenum, grape seed extract, organic turmeric powder, quercetin, lycopene, and vitamins A, C, D, E, K, B6, and B12

This supplement is great for men who are trying to conceive because it is made with vitamins, minerals, and antioxidants.

In fact, it contains several ingredients that may be particularly beneficial for male fertility, including grape seed extract, which has been shown to protect sperm cells from DNA damage in some animal studies (8).

All supplements from FullWell are The third party was tested. for heavy metals and harmful contaminants. Upon request, the company will provide a certificate of analysis (COA), which is a document that includes detailed testing results for each supplement.

FullWell has a prenatal multivitamin on its website.

Pros

  • The third party was tested.
  • Upon request, the COA is available.
  • “It’s free of unnecessary add-ons and fillers.”

Considerations

  • It is expensive.
  • Four capsule per serving is required.

Best vegan fertility supplement

Natalist Prenatal Daily Packs

  • Price: $$$$
  • Dosage: 1 packet (5 capsules) per day
  • Active ingredients: thiamine, riboflavin, niacin, folate, biotin, choline, calcium, iron, iodine, magnesium, zinc, selenium, menaquinone, DHA omega-3, and vitamins A, C, D, E, B6, and B12

Natalist makes it easy to get the vitamins you need to support a healthy pregnant woman.

Each pack contains five capsules, which provide a blend of nutrients such as B vitamins, zinc, selenium, and docosahexaenoic acid (DHA), a type of omega-3 fatty acid.

It also provides 27% of the recommended amount of choline, a nutrient that plays a key role in fetal development and reproductive health (9).

All Natalist supplements are vegan-friendly, It is a free of the wheat-based substance., and The third party was tested..

“Natalist is the first and only company that has a Net-zero plastic footprint., meaning it doesn’t use any plastic in its products.”

The company offers convenient prenatal vitamins for men.

Pros

  • Convenient packs of vitamins.
  • “It’s vegan and free of wheat.”
  • The third party was tested.
  • Net-zero plastic footprint.
  • It has Omega 3.

Considerations

  • more It is expensive. than similar supplements
  • Five capsule per serving is required.
  • Coenzyme Q10 (CoQ10) is a certain nutrients that may be helpful for fertility.

Best CoQ10 supplement for fertility

Garden of Life Raw CoQ10

  • Price: $$
  • Dosage: 1 capsule per day
  • Active ingredients: raw CoQ10 and cold-pressed chia seed oil

Although your body produces CoQ10 naturally, some people choose to supplement with this antioxidant when trying to conceive, as it has been shown to improve ovarian response and embryo quality in women undergoing in vitro fertilization (IVF) (10).

It may also help enhance sperm quality in men (11, 12).

This supplement from Garden of Life is a great CoQ10 option. It contains 200 mg of CoQ10 per serving, along with a blend of omega fatty acids sourced from cold-pressed chia seed oil to increase absorption (13).

It is certified vegan and free of binders and fillers.

According to the company’s website, Garden of Life products are The third party was tested., though the company does not disclose the name of the testing organization.

Pros

  • certified vegan
  • Non-GMO is certified.
  • It is a free of the wheat-based substance.
  • It was formulated to increase absorption.
  • It was made without binders.
  • The third party was tested.

Considerations

  • “It’s not ideal for people who prefer supplements with a blend of vitamins and minerals.”

Best fertility supplement subscription

Ritual Prenatal Multivitamin

  • Price: $$$
  • Dosage: 2 capsules per day
  • Active ingredients: folate, biotin, choline, iron, iodine, magnesium, boron, DHA omega-3, vitamin K2, and vitamins D, E, and B12

Pregnant vitamins for women are included in the range of supplements offered by Ritual.

The company’s Prenatal Multivitamin contains 12 essential nutrients for before and during pregnancy, including DHA, vitamin B12, folate, and choline.

It also includes a citrus tab to improve the flavor and features a delayed-release capsule design, which dissolves in the small intestine to optimize absorption (14).

Ritual gives information on the source of each ingredient in its supplements and tests all products at an independent lab.

Pros

  • The third party was tested.
  • The tab improves the flavor.
  • The delayed-release capsule design is designed to boost absorption.
  • Provides information on the origin of ingredients.

Considerations

  • Zinc and vitamins B6 and B2 are found in other prenatal supplements.

Best easy-to-swallow fertility supplement for men

Nature’s Craft Fertility Booster

  • Price: $$
  • Dosage: 3 capsules per day
  • Active ingredients: niacin, folate, pantothenic acid, iodine, zinc, selenium, manganese, chromium, d-aspartic acid, l-arginine, maca root, CoQ10, longjack root, panax ginseng root, and vitamins C, D, E, B6, and B12

“Reviewers said that Nature’s Craft Fertility Booster capsule are It is easy to swallow. and don’t have an unpleasant aftertaste.”

“The supplement contains essential vitamins and minerals to support men’s fertility.”

Each serving also provides 250 mg of maca root, an herb that has been shown to improve several measures of semen quality (15).

“Nature’s Craft says its products are tested for pesticides and heavy metals by a third-party lab.”

The company offers a supplement that can be purchased separately or as a bundle.

Pros

  • relatively It is It is affordable..
  • The third party was tested.
  • It is easy to swallow.

Considerations

  • It is Not suitable for vegetarians..

Best fertility supplement for sensitive stomachs

Premama Prenatal Vitamin

  • Price: $$$
  • Dosage: 1 capsule per day
  • Active ingredients: iron, folate, riboflavin, biotin, iodine, choline, omega-3 blend, and vitamins B12 and B6

This once-daily prenatal vitamin from Premama is a great option for those with a sensitive stomach, as it contains a peppermint flavor to neutralize nausea and features delayed-release capsules to prevent digestive issues.

It provides a range of important vitamins and minerals to support a healthy pregnant woman.

Premama supplements are The third party was tested. and tested in-house multiple times throughout the manufacturing process, though the brand doesn’t disclose the name of the testing organization on its website.

This product is free of additives and is vegan-friendly, It is a free of the wheat-based substance., and non-GMO.

Pros

  • vegan-friendly, It is a free of the wheat-based substance., and non-GMO
  • Delayed-release capsule and mint flavor help with irritative issues.
  • Only one capsule per day is required.
  • The third party was tested.

Considerations

  • Some reviewers have reported burps.
  • “Doesn’t contain zinc.”

Best budget friendly fertility supplement

Nature Made Prenatal Multi + DHA

  • Price: $
  • Dosage: 1 softgel per day
  • Active ingredients: thiamine, riboflavin, niacin, folate, biotin, pantothenic acid, calcium, iron, iodine, magnesium, zinc, EPA omega-3, DHA omega-3, and vitamins A, C, D, E, K, B6, and B12

Nature Made is a company that produces high quality, cost-effective supplements.

Fetal development and maternal health are supported by a variety of vitamins and minerals in each softgel.

This product is certified by United States Pharmacopeia (USP), a third-party organization that tests supplements for purity and strength.

Additionally, it’s It is a free of the wheat-based substance. and is made without any artificial flavors or dyes.

Pros

  • certified by theUSP
  • budget friendly
  • One softgel is required per day.

Considerations

  • It is Not suitable for vegetarians..
  • “It doesn’t have the same amount of certain vitamins found in other prenatals.”

Best gummy fertility supplement

SmartyPants Prenatal Formula

  • Price: $$
  • Dosage: 4 gummies per day
  • Active ingredients: thiamine, riboflavin, niacin, folate, biotin, choline, iodine, zinc, selenium, fish oil, inositol, and vitamins A, C, D, E, K1, K2, B6, and B12

If you have a hard time swallowing pills or softgels, these prenatal gummies from SmartyPants may be a good option.

They have essential vitamins and minerals needed for fertility and pregnancy.

These gummies are The third party was tested. and It is free of synthetic flavors, dyes andPreservative..

They are “It’s “It’s free of major allergens.”.”, including peanuts, tree nuts, and milk.

Pros

  • gummy form.
  • “It’s “It’s free of major allergens.”.”
  • The third party was tested.
  • It is free of synthetic flavors, dyes andPreservative.

Considerations

  • It is Not suitable for vegetarians..
  • 6 grams of added sugar per four-gummy serving

Best vitamin D supplement for fertility

Needed Prenatal Vitamin D

  • Price: $
  • Dosage: 1 capsule up to 5 times per day
  • Active ingredients: vitamin D and vitamin K2

This vitamin D supplement from Needed is specifically designed for people who are trying to conceive, are pregnant, or are nursing.

It also contains vitamin K2, a form of vitamin K that works with vitamin D to support bone and heart health (16).

Vitamin D is a nutrient that is essential for fertility, with some studies showing that low levels could be linked to a higher risk of infertility in both men and women (17, 18).

Needed Prenatal Vitamin D is The third party was tested., vegetarian-friendly, and “It’s “It’s free of major allergens.”.”.

It is also free of artificial dyes, flavors, andPreservatives.

Pros

  • The third party was tested.
  • vegetarian-friendly
  • “It’s “It’s free of major allergens.”.”
  • “Doesn’t contain artificial ingredients.”
  • It is It is affordable..

Considerations

  • It is not suitable for those who prefer a supplement with a blend of vitamins and minerals.

Best omega-3 supplement for fertility

Nordic Naturals Prenatal DHA

  • Price: $$
  • Dosage: 2 softgels per day
  • Active ingredients: vitamin D and omega-3s

Some research suggests that getting enough omega-3 fatty acids in your diet through foods or supplements could improve female fertility and enhance sperm quality (19, 20, 21).

Nordic Naturals has a supplement that has 830 of the omega 3s and a good amount of the vitamins D and calcium.

These softgels are also The third party was tested., non-GMO, and certified sustainable.

They are available in both strawberry and unflavored varieties.

Pros

  • The third party was tested.
  • certified sustainable
  • There is a strawberry flavor or unflavored one.

Considerations

  • Not suitable for vegetarians.
  • “It shouldn’t be used as a replacement for a pregnant woman.”
  • Some reported side effects, such as nausea and burps.

It is important to consider the types of vitamins included, the supplement form, any special needs, the price, and quality testing when choosing a fertility supplement.

Nutrients to look for

When shopping for fertility supplements, you should look for several important vitamins and minerals.

Many vitamins and minerals have been shown to support fertility and reproductive health.

  • L-carnitine. This amino acid has been shown to slow age-related changes in the female reproductive system and may help improve symptoms of endometriosis and PCOS. It may also help boost sperm motility in men (22, 23).
  • Vitamin B12. One 2015 study found that having higher blood levels of vitamin B12 could enhance fertility in women undergoing infertility treatment. Additionally, some research indicates that vitamin B12 can improve sperm quality (24, 25).
  • Folic acid. Folic acid supplementation is often recommended for women before getting pregnant. In addition to promoting fertility, supplementing with folic acid may help protect against neural tube irregularities in a developing fetus (1).
  • Vitamin C. According to one research review, taking vitamin C with vitamin E may help improve sperm quality and motility (26).
  • Vitamin D. Some research has found that vitamin D deficiency could be associated with infertility in both men and women. Therefore, if you have low levels of vitamin D, taking a supplement may be beneficial (17, 18).
  • CoQ10. Although your body produces this antioxidant, one study found that taking CoQ10 supplements could improve ovarian response in women undergoing IVF. Plus, it may improve sperm concentration and motility in men (10, 11, 12).
  • Iron. One older study found that increased iron intake was associated with a lower risk of ovulatory infertility. However, while supplementation may be beneficial if you are deficient in iron, it isn’t typically necessary if you get enough iron in your diet (27).
  • Zinc. A 2019 review found that lower blood levels of zinc were linked to a longer time trying to conceive in women. Zinc is also necessary for the formation of sperm, though studies have turned up mixed results on its effects on male fertility (28, 29, 30).
  • Selenium. Research suggests a selenium deficiency may be a factor in miscarriage and semen quality. Selenium may also support the health of follicular fluid around women’s eggs and may improve semen quality when taken with vitamin E (28, 31, 32).
  • Vitamin E. This nutrient has antioxidant properties that may promote sperm function in men and support general reproductive health in women, but more research is needed to determine its effectiveness (33, 34).
  • Omega-3 fatty acids. Studies show that this heart-healthy fat could improve semen quality and sperm motility in men. One study also found that women taking omega-3 supplements were more likely to conceive (19, 20, 21).

If you follow a balanced and healthy diet, you can get many of the vitamins and minerals from food.

Additional considerations

There are other factors to consider, including checking for certain vitamins and minerals.

  • Type. Consider whether you’re OK swallowing pills or would prefer a gummy supplement. Certain products are designed to be easier to swallow or gentler on the stomach.
  • Dietary needs. If you have any specific allergies or dietary restrictions, be sure to check the ingredient label carefully or look for supplements that are certified vegan, hypoallergenic, or It is a free of the wheat-based substance., depending on your needs.
  • Price. You can compare prices and look for a product that fits your budget. Some companies may offer subscriptions or bundles at a discounted rate, which can help reduce the total cost.
  • Testing. When possible, look for supplements that have undergone third-party testing, as this can ensure supplement safety, strength, and purity.

If you’re under 35 and have been trying to conceive for 1 year or more without success, talking with a fertility specialist may be beneficial (35).

According to the American Society for Reproductive Medicine, evaluation and treatment from a fertility specialist may also be recommended after 6 months of trying to conceive for women over 35 and even sooner for women over 40 (35).

You may also want to consider consulting a fertility specialist if you or your partner (36, 37):

  • Has had at least three births.
  • Difficult to achieve or maintain an erection.
  • There is a heavy period or no periods.
  • There is a history of sexually transmitted infections.

For more information on when to see a fertility specialist and what to expect during your visit, check out this article.

How can I boost my fertility?

Several factors can affect fertility, including your age, genetics, and medical history.

If you want to improve your chances of getting pregnant, you should get all the vitamins and minerals you need from food or supplements.

What is the best vitamin for female fertility?

EU Natural Conception is a blend of vitamins, minerals, and herbal ingredients that can help support a healthy pregnant woman.

Can prenatal vitamins help you get pregnant?

Pre-Natal vitamins are formulated with many of the vitamins you need to support a healthy pregnant woman.

Pregnant vitamins are just one of many factors that may affect your fertility and chances of conception.

What vitamins help you get pregnant?

Many vitamins can positively affect reproductive health and fertility, including vitamin B12 and folate (1).

You can get these vitamins by following a healthy diet and taking some supplements.

Genetics, age, and an unpredictable cycle are just a few of the factors that can affect infertility.

One area where you can take the reins is providing your body with the best possible nutrition.

You can work with a healthcare professional to find the right balance of vitamins to boost your chances of a healthy baby.