Can Folate Supplements Benefit People with Multiple Sclerosis?
Treatments are available to help stop the progression of multiplesclerosis, a disease that has no cure.
As part of your MS treatment plan, you may have heard about supplements, like folate and vitamin B12, that may complement your medications and offer benefits.
Some people may be able to get enough of the vitamins B12 and B9 from the foods they eat.
If you have a deficiency or an underlying condition that affects the absorption of these vitamins, a doctor may recommend taking supplements.
Folate and B12 are important for the health of people with Multiplesclerosis.
The effects improved the physical and mental well-being of study participants.
It is thought that the benefits of these two vitamins could be related to the levels of homocysteine. B vitamins can help break down the amino acid.
A deficiency of vitamins B12 and B3 may cause problems with the nervous system. There are also similar symptoms in the disease.
High homocysteine levels may worsen MS
In general, high homocysteine levels in the body can damage blood vessels and increase the risk of cardiovascular disease.
More research is needed to determine how such effects may play a role in humans with MS.
“Let’s look at what vitamins and supplements are found in food groups and how much you can take.”
Natural food sources of folate
Folate is naturally present in a variety of foods, such as:
- dark greens
- The sprout from Brussels.
- orange juice
- There are nuts.
- There are beans.
- beef stomach
Adults need about
Natural food sources of vitamin B12
Food sources of vitamin B12 include:
- beef stomach
- dairy products
Vitamin B12 supplements
B-complex supplements and multivitamins also contain vitamin B12. However, you may also take this supplement on its own, too, especially if you don’t get the daily recommended amount of
As a supplement, cyanocobalamin is the
- Adenosylcobalamin is a drug.
When first starting a folate or vitamin B12 supplement, keep in mind that the full effects may not be seen for a few weeks. Until then, you may start experiencing slightly better energy and other improved symptoms.
In the previously mentioned
The exact amount of the drug depends on your needs, the course of your MS, and any lab results that show deficiency.
Always talk with your doctor before starting any supplements
It’s important to talk with a doctor before trying any supplements on your own. That’s particularly true for people with chronic conditions such as MS.
You’ll want to check in about the proper dosage and make sure there are no potential interactions with the medications you’re taking.
You can discuss the potential of other underlying deficiencies with a doctor if you need to take other supplements.
One other common deficiency is vitamin D, but more studies are needed to determine whether vitamin D supplements may help MS more specifically.
Complementary practices for MS
Only when you work with a healthcare professional can you use the following practices to manage symptoms of Multiplesclerosis.
- Acupuncture may help reduce pain and discomfort throughout the body.
- Reflexology may help reduce burning sensations caused by nerve damage in MS.
- Yoga may increase energy and boost your mood.
It’s important to talk with a doctor before starting any new supplements. They can help determine whether there’s a risk of interactions with your current MS medications and help provide correct dosing guidance.
Before you take folate supplements for MS, it’s also important that a doctor checks your vitamin B12 levels with a blood test. Folate
Research is starting to explore the link between certain vitamins and supplements and the symptoms of multiplesclerosis.
Folate and B12 supplements can help reduce homocysteine levels in the blood.
Before trying any supplements, be sure to talk to a doctor about their risks and benefits. They can help determine if there are any possible deficiencies.