Is your diet affecting your arthritis? Modification of your diet can help reduce the flare-ups of psoriatic arthritis.

Psoriatic arthritis is a type of arthritis that affects some people living with psoriasis. It causes the major joints of your body to be inflamed and painful. If you have this condition, you may experience flare-ups. At times, your symptoms may get worse.

Changing your diet may help keep your symptoms under control and reduce the chance of developing chronic conditions, such as cardiovascular disease, metabolic syndrome, and mental health conditions.

According to the National Psoriasis Foundation (NPF), there’s no diet that can cure psoriatic disease. However, an analysis of 55 human studies found that dietary adjustments, along with medical treatments, can help reduce the severity of arthritic psoriasis symptoms.

People claim that avoiding certain foods can help reduce flare-ups. Keep a log of your eating and symptoms. This might help you identify foods that cause flare-ups.

If you plan on changing your diet, it is important to consult your doctor and a nutritionist. This is important if you are taking systemic medications to manage inflammation.

Cutting back on the amount of added sugar in your diet might ease your psoriatic arthritis symptoms while improving your overall health.

Excessive added sugar might increase inflammation in your body, warns the Arthritis Foundation. Since sugar also packs in calories, it can contribute to weight gain, putting more pressure on your achy joints.

If you want to eat something sweet, instead of baked goods, packaged desserts, candies, or beverages with added sweeteners, consider eating berries and other types of fruits that are high inAntioxidants.

  • Cherries are sweet.
  • There are strawberries.
  • There are some things that are blue.
  • Red fruit.
  • There is an item called an “avocado.”
  • There is a watermelon.
  • The grapes are red.
  • figs
  • mangos

Vegetables can be a good source of vitamins. Some examples are carrots, squash, sweet potatoes, and broccoli.

Fruits and veggies are rich in vitamins and minerals, which can help boost your immune system and reduce inflammation.

Some research links red and processed meat to inflammation, which may increase arthritis symptoms. When you do eat meat, choose lean options, such as fish and poultry. Stick to portions that measure 3 ounces, or about the size of your palm.

Alternately, consider trying a plant-based diet with plenty of fresh vegetables and fruits. You can meet your protein needs by eating a variety of whole grains, legumes, nuts, and seeds. Another anti-inflammatory diet, the Mediterranean diet, may potentially help reduce flare-ups.

Eating too much saturated fat can put more pressure on your joints. Saturated fat can be found in many foods. It can increase your cholesterol levels.

Since people with arthritis are at higher risk of heart problems, it’s important that you manage your cholesterol, advises the Arthritis Foundation.

Another type of fat, also known as trans fat, has been shown to increase inflammatory markers in our body. This type of fat is found in partially hydrogenated vegetable oils, commonly used as an ingredient in baked goods, packaged snacks, and other processed foods to increase their shelf life. Consider eating them only as an occasional treat.

Unsaturated fats are a healthier alternative. They have anti- inflammatory properties.

  • It is olive oil.
  • safflower oil is a vegetable oil.
  • The grapes are red.eed oil
  • There is an item called an “avocado.” oil
  • The oil is walnuts.

Research suggests that people with psoriatic arthritis are more likely to have celiac disease and may benefit from a gluten-free diet.

However, there’s no strong clinical evidence to suggest a gluten-free diet is beneficial for all patients with psoriasis. Only those who have gluten sensitivity will find it beneficial.

If you want to try the diet, remember that it can take a few months before the inflammation in your joints is gone.

If you want to see if skipping the wheat affects your arthritis, you should stay free of the wheat for at least 3 months. That means avoiding food that contains wheat, barley, and rye, as well as all of their derivatives, such as soy sauce.

“If you haven’t noticed any benefits after 3 months, try adding back the wheat. If you have any joint pain over the next few days, please see.”

“If you don’t want to eat a diet that is free of wheat, you may want to add it back to your diet.”

Eating right is important when you have a chronic condition such as psoriatic arthritis.

Increasing the consumption of anti-oxidant-rich foods will help bring down inflammation and reduce your chances of flare-ups. You can experiment with going without the wheat to see if it helps reduce the flare-ups.

Besides modifying your diet, there’s much more you can do to manage your condition and overall health. For example, adjusting your posture can reduce the strain on your joints. Practicing a few simple daily stretches and exercises can help prevent hand stiffness. Regular exercise also fosters physical and emotional well-being.

Learn about the symptoms of psoriatic arthritis and what you can do to prevent them.