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Nausea is the feeling you get in your stomach that makes you feel like you are going to vomit. It may be caused by a virus, a condition, or an unpleasant smell.

Many times, it’s unclear why nausea strikes. Whatever the reason, when it hits, you’ll do almost anything to make it go away.

“There are 16 ways to get rid of nausea. Many nausea remedies don’t cure the condition, but they may help you feel more comfortable.”

If a parent ever told you not to lie down after eating, they were on to something. When you lie flat, gastric juices may rise and increase feelings of nausea and overall discomfort, especially if you have gastroesophageal reflux disease (GERD).

It makes you less comfortable in general since it makes your stomach compress. Try to recline with your upper body elevated and move as little as possible when you are nauseated.

There is a reason people are almost hanging out of the car window.

It is not clear why fresh air may ease nausea symptoms. It may help you focus on something other than the nausea, or it may get rid of sickening odors.

If you are overheated, try sitting in front of a window or fan.

A soothing, cool compress placed on the back of the neck could help ease nausea. This is because when nausea occurs, we sometimes seek out remedies that cool our body down to provide relief.

A cool compress on the back of your neck can be soothing. It helps decrease your body temperature, which can cause nausea.

Acupressure is an alternative therapy that involves applying pressure to specific areas on the body to ease different issues.

One literature review of 23 studies suggested that acupressure may have been effective for managing nausea in 16 of those 23 studies, primarily in pregnant people and those undergoing chemotherapy. But more research into other causes of nausea must be done before any conclusions can be made.

The pressure point for nausea is on your inner wrist, between two large tendons. Some people agree that pressing on this pressure point for a few minutes may provide nausea relief.

Talk to a healthcare professional about the benefits of using acupoints for nausea.

Meditation, the practice of focusing and calming the mind, may help relieve nausea.

One 2015 study in 86 pregnant women experiencing moderate nausea and vomiting found that adding 3 weeks of meditation to their therapeutic plan significantly improved outcomes during and 1 month after treatment.

There are more studies that need to be done to conclude if meditation is beneficial for nausea.

Deep breathing is a meditation technique. You can also do it on your own to quell stress-related nausea. Breathe in slowly through your nose, hold your breath for three seconds, and slowly breathe out. Repeat several times until your nausea subsides.

Managing nausea is a mind game. The more nausea you feel, the more nauseous you are.

“If you get nausea the next time, distract yourself by reading a book or watching tv. If motion doesn’t make you feel worse, do some light housework or walk slowly.”

“It shouldn’t be used in cases of extreme nausea because it doesn’t have many scientific studies behind it.”

If you can’t eat or drink due to nausea, dehydration may occur. Conversely, nausea is also a symptom of dehydration.

When you feel queasy, if possible, sip fluids throughout the day. If straight water turns your stomach, try drinking decaf tea, or water with fresh fruit slices.

Chamomile tea is a popular home remedy for nausea. It has a sedative effect that may help you sleep when you’re nauseous. It may also help ease anxiety.

While some research has looked at the role chamomile may play in easing nausea, much more research is currently needed to understand how it may provide relief.

Most grocery stores, natural health stores, and online have tea bags of mboss. You can make your own tea by pouring boiling water over a small amount of dried or fresh flowers. For at least 5 minutes, strain it.

Lemons contain citric acid, a naturally occurring compound thought to aid digestion and soothe the stomach. Try adding freshly-squeezed lemon juice to water and sip throughout the day.

“If you are nauseated, drinking warm water with lemon juice may help. Go easy. It’s possible to make nausea worse by ingesting too much lemon juice.”

The scent of lemons may also ease nausea, although more studies are needed to confirm this. According to a 2014 study, inhaling lemon essential oil helped reduce nausea and vomiting in pregnant participants.

A 2020 study even suggested that a lollipop with lemon aroma could significantly ease feelings of nausea during pregnancy.

“If you don’t have lemon essential oil on hand, you can cut a fresh lemon in half and breathe in the scent.”

Ginger is arguably the most popular home remedy for nausea. According to a 2020 scientific review, ginger is suggested to be effective for managing mild to moderate nausea, although more research is still needed.

To help nausea, eat a small piece of fresh or candied ginger. You can also drink ginger tea, which you’ll find in grocery stores, natural health stores, and online.

You can make your own ginger tea by pouring boiling water over a piece of ginger root. If you want, strain and enjoy.

A recent 2021 study involving 103 hospitalized patients suggested that peppermint oil was an effective remedy for nausea relief. You can take peppermint There are capsule or drink peppermint tea to experience these benefits.

Look for peppermint tea at grocery and natural health stores or online. Or make your own by pouring one cup boiling water over a heaping teaspoon of fresh peppermint leaves. Steep for at least 5 minutes, and strain to preference.

Inhaling peppermint essential oil may also ease nausea post-operation and after anesthesia according to a 2016 study in heart surgery patients, and a 2020 study in abdominal surgery patients.

There is an old wives tale that drinking ginger ale or cola can help with tummy troubles. The opposite is often true.

Carbonated drinks may cause bloating and worsen acid reflux and GERD, all of which may cause nausea. Although, the relationship between carbonated beverages and worsening nausea has not been well established by research. In addition, most fizzy beverages may be very sweet, which could make your nausea worse.

If you must drink a drink, make sure it goes flat or is watered down before drinking.

Following a bland diet may help nausea from worsening or prevent you from vomiting. The most common recommended diet for recovering from nausea is the BRAT diet — bananas, rice, applesauce, and toast.

You can eat small amounts.

  • There are saltines.
  • There is a pasta or noodles.
  • mashed potatoes or plain baked.
  • scrambled eggs.
  • Eggs that have been hard-boiled.

Avoid fried foods, dairy products like cheese and milk, meat, and foods high in fiber until nausea subsides.

While the BRAT diet is often recommended, it doesn’t have very many scientific studies behind it. Talk with a healthcare professional for more information on the BRAT diet.

Nausea medications are called antiemetics. When nausea is severe, you may need an OTC medication to help calm and soothe the stomach.

Some options are available.

If you are pregnant, you should consult with your doctor before taking OTC medications.

In 2013, the Food and Drug Administration approved Diclegis, a combination of vitamin B6 (pyridoxine) and the antihistamine doxylamine, as a treatment for pregnancy-related nausea.

Vitamin B6 on its own has had mixed results for treating nausea according to a recent review comparing it against ginger or no treatment at all during pregnancy. The typical regimen is between 30 and 100 milligrams daily in one to three divided doses for up to 3 weeks.

Too much vitamin B6 may worsen nausea, however. It may also cause serious side effects, such as:

  • A heart rhythm abnormality.
  • It felt like a tingle.
  • The muscle tone was decreased.

If you want to take Diclegis or B6 for nausea, you need to be under the supervision of your doctor.

It is important to discuss your medications with your doctor while you are pregnant to avoid any potential problems.

Your doctor may recommend other approaches first, as most nausea in pregnancy subsides by the fourth month, or second trimester.

Cannabidiol (CBD) oil comes from an active compound in cannabis. CBD oil doesn’t contain THC, the main cannabinoid in cannabis that alters mental state.

There are still more studies needed in larger groups of people with different causes of nausea.

However, some studies have shown promising results. CBD oil is available in many forms, including:

  • There are liquids.
  • Pastes.
  • There are capsule
  • “It’s a device that allows you to smoke”
  • Is that something?
  • sprays

“Dosing isn’t regulated and you should check with a medical professional before using it. Only use medical-gradeCannabidiol oil to treat nausea.”

“It is not legal in every state to purchase or use candiol, so be sure to check your state’s laws before purchasing or using it. Some states allow it only with a doctor’s prescription.”

When other symptoms accompany nausea, it may be serious. For instance, nausea with There is chest pain. is a classic sign of a heart attack. Nausea with a There is a severe headaches. or severe dizziness may indicate a neurological issue.

If you have nausea for more than a month, you should see your doctor.

If you have nausea, you should get emergency help.

Dehydration and nausea are often related. If you have nausea or other symptoms of dehydration, get prompt medical attention.

Should I make myself throw up to stop nausea?

It is not recommended to make yourself throw up for nausea. The remedies listed above are more helpful when it comes to providing relief.

What sleeping position is best for nausea?

There is no best sleeping position to stop nausea. If you start to feel like nausea is affecting your sleep, talk to your healthcare team.

What helps COVID-19 nausea?

If you experience nausea as a symptom of COVID-19, there are many remedies listed above that can help.

Most nausea is temporary and not serious. Home remedies and OTC medications may help, but sometimes nausea may still lead to vomiting. Vomiting often reduces nausea or makes it go away. However, vomiting and nausea can lead to dehydration.

These remedies are recommended for adults. Because children can get dehydrated much more quickly, bring your child in to see a doctor if they’re vomiting for more than 12 hours.

Many prescription drugs can cause nausea. If you frequently feel unwell after taking a medication, you should talk to your doctor to see if there is another option.