It’s bound to happen occasionally: A vacation, day at the beach, or special occasion is going to coincide with your period. Rather than let this throw off your plans, it’s possible to end the menstruation process faster and reduce the number of days in your cycle.

“There are a few ways to end your period quicker. Some of these are safe to do monthly, but others need a doctor’s approval. If you have a problem with periods, you should talk to your doctor about a solution.”

How long is a typical period?

  1. Stress, hormones, and body mass index are some of the things that affect the length of menstruation. Some women have periods that last from seven to 14 days. As they age, many women experience a shortening of their cycle. Women on the pill have shorter periods.

1. Orgasm

Having an orgasm, either through intercourse or masturbation, can reduce cramping and menstrual flow. This is because orgasms generate uterine muscle contractions, which help to move menstrual blood from the uterus.

The uterus can shed blood faster with these contractions.

2. Exercise regularly

Maintaining a cardiovascular exercise routine not only promotes overall health, but also helps lighten your menstrual flow. It may also reduce the number of days you have your period. Exercising can lessen water retention, which may alleviate bloating and reduce cramps.

Speak with your doctor about the best exercise plan for you. Excessive exercise can reduce too much body fat, which can lower your body mass index (BMI) to an unhealthy range.

In the long term, excessive exercise patterns can adversely affect your hormonal health and cause you to stop menstruating, which have a negative impact on your reproductive health.

3. Get the right nutrients

B vitamins are essential to your health. Some can help you with your periods and also help with your symptoms of premenstrual syndrome.

Vitamin B6 is one of the nutrients that can affect your periods. It’s found naturally in foods such as eggs, fish, and poultry. Vitamin B6 has been found to increase progesterone while decreasing estrogen in the body. This can help improve pituitary gland function to normalize menstrual hormones.

One study found that zinc, an essential mineral, was helpful in alleviating painful period cramps (dysmenorrhea). It’s thought that zinc has similar effects as non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen.

The study participants reported relief from their cramps when they took zinc up to three times per day. You can get zinc-rich foods in your diet by eating meat, dairy, and beans.

Magnesium is another mineral that can potentially help alleviate long, painful periods because of its anti-cramping effects. One study found that a combination of magnesium and vitamin B6 was helpful in alleviating symptoms of PMS.

Talk to your doctor before taking any supplements. Make sure you get enough magnesium in your diet by eating nuts, seeds, greens, and fish.

4. Try clinically-proven herbal remedies

Some herbal remedies can help with menstruation. It is worth talking to your doctor about herbal remedies, but more research is needed. Some of the most promising herbs for menstruation include:

5. Stay hydrated

Staying hydrated is important when it comes to menstruation.

If your water intake is below eight glasses a day, give yourself a boost during your period—this will help you experience fewer cramps and back aches. It can help move your cycle along more quickly, too. Drinking water helps prevent blood from thickening.

Longer term solutions

1. Hormonal birth control

Oral birth control pills, hormonal IUDs, birth control implants, and birth control injections can be used to regulate your cycle. Hormonal birth control can also decrease cramping and shorten the number of days you menstruate each month. If you’re just starting hormonal birth control, it may take several months before your periods become shorter.

Some kinds of hormonal contraception can reduce the number of menstrual cycles you have each year. For example, if you receive the Depo-Provera shot, you may stop having periods after the first year of injections. Many people also experience changes to their menstrual cycle after having an IUD implanted.

These types of birth control are all available by prescription only. You and your doctor can determine which type is best for you, based on your lifestyle and medical needs.

2. Maintain a healthy weight

Missed periods and low body fat can be caused by weight fluctuations. If you are overweight or have difficulty maintaining your body mass index, it is possible to have heavier flows.

Obese women are more likely to have heavier periods. Some women may experience pain for weeks at a time. Increased estrogen production from fat cells can make cycles heavier and longer.

If you’ve experienced heavy periods, you may want to speak with your doctor about possible hormone testing. They can also help give you some tips to lose weight safely and gradually, if you need to.

While this may not offer a short-term solution for ending your period faster now, taking steps to manage your weight will pay off for future menstrual cycles.

Phases of the menstrual cycle

Understanding your menstrual cycle, and where your period falls within it, can help you better anticipate and prepare for your monthly cycle.

The menstrual cycle begins with the The menstrual phase is during menstruation.. The phases are as follows.

  • The menstrual phase is during menstruation.
  • The phase is called the follicular phase.
  • The phase of menstruation.
  • The phase is called luteal.

Tracking your period can help you follow your cycle more closely.

Safety

“If you do it safely, ending your period quicker isn’t a big deal. If used to the extreme, each method can be harmful. If you want to take a few days off because it seems like it’s longer than you think, you should talk to your doctor.”

If your periods typically last for more than a week, are very heavy, or cause painful cramps, you should talk with your doctor. These may be symptoms of an underlying medical condition.

Your doctor will work with you to figure out what is causing these symptoms and how to best move forward.

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