Person lying on chiropractic table receives neck adjustment from chiropractor 2
Koh Sze Kiat/Getty Images

Chiropractic care, a type of alternative medicine, involves manual (hands-on) manipulation that encourages your body to heal itself.

Manual healing methods date back to ancient times, but the chiropractic profession didn’t come about until the late 19th century. Today, chiropractors follow physicians and dentists to make up the third largest group of primary healthcare professionals in the United States. Chiropractic care is regulated in all 50 states, and chiropractors practice in 90 countries worldwide.

Some people consider a form of pseudoscience, like the idea of aChiropractor.

“Some healthcare professionals don’t agree about the role of Chiropractor when it comes to certain conditions and claims that lack scientific proof.”

More and more doctors are suggesting that you use a treatment like Chiropractor for Back pain., because of the evidence supporting it.

There is information about the potential uses and benefits of the scientific support for the care of the spine.

People turn to Chiropractor to treat all kinds of injuries.

The benefits and risks of scholl care for these and other conditions are still being studied.

While science may not currently back every existing claim of the benefits of chiropractic treatment, evidence does suggest that people generally report high levels of satisfaction with this alternative approach.

There are a few benefits of chiropractic care.

It is important to remember that not everyone responds the same way to treatment. It is possible that what works for one person may not work for you.

There are a number of myths about the practice of Chiropractor.

“Let’s see what the most common ones are.”

Myth: You don’t need a degree to be a chiropractor

Chiropractors don’t hold an M.D., and they aren’t medical doctors. But they do graduate with a doctor of chiropractic degree and are licensed practitioners.

Becoming a chiropractor typically requires:

  • A degree of four years.
  • 3 to 5 years at an accredited college.
  • A clinical internship.

Myth: The only thing chiropractors do is crack your back

Chiropractor treat issues affecting the nervous system.

Along with adjustments to realign joints, they also offer.

Myth: Medical doctors don’t believe in chiropractic treatment

Not all experts agree on the role of chiropractic care in the treatment of certain conditions due to the need for more research. Even so, chiropractic care is largely accepted as a complementary treatment for issues like neck and Back pain..

This is partly thanks to mainstream medical journals publishing studies exploring the benefits of chiropractic care. The American College of Physicians guidelines also include spinal manipulation as one of the suggested first-line treatments for low Back pain..

Myth: Chiropractic adjustments are dangerous

You may experience some side effects after an adjustment.

  • There is temporary muscle soreness.
  • It is stiff.
  • Increased pain.

There have been some serious consequences associated with the manipulation of the spine. There are possible serious consequences.

The National Center for Complementary and Integrative Health (NCCIH) considers spinal manipulation relatively safe when performed by a trained and licensed practitioner.


If you have a condition that causes joint inflammation or are receiving treatment for any other medical condition, it is best to check with your care team before getting an adjustment.

Wondering what experts have to say about the benefits and limits of scholling?

The current evidence is summarized here.

Low Back pain.

Research suggests chiropractic care can help improve low Back pain. for some people.

A 2017 review of studies linked spinal manipulation to modest improvement in pain and function in people with acute low Back pain..

A 2018 study involving 750 active-duty military personnel randomly assigned half the participants to receive usual care, such as medications and physical therapy, while the other half received usual care plus chiropractic treatments for 6 weeks. After those 6 weeks, participants who received chiropractic care:

  • The report said that there was an improvement in function and less pain intensity.
  • Less disability has been experienced.
  • They reported higher satisfaction with their treatment.
  • Needed less pain medication.

Neck pain

A 2021 review found that spinal manipulation appeared effective for treating acute The neck hurts., both alone and in combination with treatments like medication and physiotherapy.

According to a 2019 study exploring the benefits of chiropractic care for The neck hurts., this treatment may work because it increases the level of oxytocin, neurotensin, and other natural pain-relieving hormones in your body.


Osteoarthritis pain is caused by the bone rubbing against the joints. Some adjustments may help with the pain of the knee, but research on the benefits of the adjustments is limited.

A small 2021 study of people with spine or extremity OA did find evidence to suggest that chiropractic care appeared to help significantly reduce pain scores.


People often consult Chiropractor for help with headaches.

Some evidence suggests that some types of headaches can be helped by spine manipulation.

One 2017 study exploring the effects of spinal manipulation on migraine divided participants into three groups: spinal manipulation, sham spinal manipulation, and pharmacologic treatment. All groups reported a significant reduction in the number of migraine days after 17 weeks, but these effects lasted through the follow-up period for those who received either the real or the sham manipulation.

“The researchers said it was likely a placebo response. If other treatments don’t help, then spinal manipulation is an option.”

A 2020 review of 7 studies found that spinal manipulation appeared to provide small, superior short-term benefits for pain intensity, frequency, and disability in people with cervicogenic headache. But it didn’t have a significant long-term impact.

A 2021 study involved 199 children ages 7 to 14 with recurrent headaches. According to the results, spinal manipulation might lead to fewer headaches, but it may not reduce headache intensity.

Boosting the immune system

Something experts agree chiropractic can’t do? Boost your immune system.

In March 2020, the International Chiropractors Association (ICA) posted a report claiming that chiropractic adjustments can boost the immune system, implying that chiropractic care might help prevent COVID-19. (The report has since been removed.)

According to a critical review of the report by 153 researchers involved in chiropractic research in 11 countries, the ICA didn’t provide valid clinical scientific evidence that chiropractic care impacts the immune system. The researchers also noted several red flags of pseudoscience in the report.

You have a number of options for finding a good Chiropractor.

  • Ask your doctor for recommendations.
  • Ask your friends or family members if they have any suggestions.
  • Use the American Chiropractic Association’s Find a Doctor tool.
  • You can use a search engine to find highly rated chiropractors.

It is helpful to choose a doctor before you do.

  • Make sure your chiropractor is licensed by your state chiropractic board.
  • If they are a good fit, schedule a consultation with a Chiropractor.
  • Ask about accepted insurance plans.

“It’s always good to read customer reviews about a specific office and Chiropractor. What do people think about their treatment? Do they feel satisfied?”

If you feel uncomfortable after an adjustment, you should try another doctor.

It is important to keep in mind that the treatment may not be right for you. It is not an approach everyone finds comfortable, but Chiropractor can offer one approach to treating certain types of pain.

“Chiropractor isn’t pseudoscience. Evidence supports its benefits as part of a treatment plan for pain.”

If you want to try out the treatment, you should ask your care team if it is a good option for you. You can ask for a referral from a doctor.

“A Canadian writer and author named Arida Santos- Longhurst has written extensively on all things health and lifestyle for more than a decade. She can be found frolicking around her beach town with her husband and dogs in tow or trying to master the stand-up paddle board when she isn’t holed up in her writing shed.”