Masturbation can help you achieve better sleep, better mood, and stress relief, among other benefits.

Masturbation is a common activity that involves touching the genitals or other sensitive areas of the body for sexual arousal or pleasure.

Masturbation a natural and safe way to explore your body, feel pleasure, and release built-up sexual tension. It occurs among people of all backgrounds, genders, and races.

In fact, one study in older adults estimated that between 27 to 40 percent of women and 41 to 65 percent of men reported masturbating within the past month.

Masturbation has no physically harmful side effects.

Masturbation that is excessive or Compulsive may be harmful to mental health.

Masturbation is a healthy act.

Masturbation has health benefits, but there are myths and side effects.

Masturbation is a good sexual activity. It can help with your health.

There are studies on masturbation, but not on sexual intercourse and stimulation.

Research and anecdotal reports suggest that sexual stimulation, including stimulation through masturbation, may help you:

  • relieve stress
  • It is better to sleep.
  • boost mood
  • prevent anxiety and depression
  • Relax.
  • feel pleasure and enjoyment
  • Relieve the pain.
  • Release sexual tension.
  • improve self-esteem
  • Have better sex.
  • Understand your needs and wants.

According to one 2015 study in married women, those who masturbated reported experiencing more orgasms, higher self-esteem, increased sexual desire, and greater satisfaction with their marriage and sex life.

Couples may also mutually masturbate to explore different desires, as well as avoid pregnancy. Self-pleasuring, when compared with partnered sex, also helps you prevent sexually transmitted infections (STIs).

Some research suggests that regular ejaculation may lower the risk of prostate cancer, though doctors aren’t exactly sure why.

A 2016 cohort study of 31,925 participants and 18 years of follow-up found that a lower risk of prostate cancer was associated with a higher frequency of ejaculation. A survey of current literature from 2016 noted that 44 percent of studies analyzed reported a similar link between frequent ejaculation and lower prostate cancer risk.

There is no evidence that ejaculating regularly protects against advanced prostrate cancer.

Hormone changes during pregnancy cause some pregnant people to feel heightened sexual desire. Masturbation is a safe way to Release sexual tension. during pregnancy.

Self-pleasure may also help ease pregnancy symptoms, such as lower back pain. You may feel mild, irregular cramping, or Braxton-Hicks contractions, during and after orgasm.

“They should be gone. If the contractions don’t disappear and become more painful, you should contact a doctor.”

Some people with high risk pregnancies are sometimes advised to avoid sexual activity, as orgasm could potentially increase the risk of early labor. However, research is conflicting.


“Masturbation doesn’t have harmful side effects. Some people may feel guilty about masturbating.”

Masturbation and guilt

Some people may feel guilty about masturbating because of their cultural, spiritual, or religious beliefs.

Masturbation is not immoral, but you may still hear messages that self-pleasure is dirty.

If you feel guilty about masturbating, you can speak with someone you trust about why you do it and how you can move past it.

If you are having a hard time overcoming feelings of shame or guilt associated with masturbation, you may want to seek the help of a therapist who specializes in sexual health.

Addiction to masturbation

Some people can develop an addiction to masturbation, or what some call “sex addiction.” However, this term is not recognized in the “Diagnostic and Statistical Manual of Mental Disorders” (DSM-5) and is not considered by some to be a true addiction.

If masturbation causes you to spend too much time masturbating, you may be spending too much time masturbating.

  • skip chores
  • Work or school are not available.
  • Cancel plans with family or friends.
  • miss important social events

If masturbating causes harm to your relationships and other parts of your life, it may be too much.

“It may hurt your romantic relationships because you don’t spend as much time with your loved ones as you used to or you don’t pay attention to their needs.”

If you are worried about masturbating too much, you should speak with a doctor or a counselor.

Talk therapy is a good way to reduce masturbate. You could try to cut down on masturbation by doing other things. You can try to masturbate again.

  • Going for a run.
  • Writing in a journal
  • Spending time with friends.
  • going for a walk

There are a number of myths about masturbation that have not been proven.

Masturbation does not cause.

Some people think that masturbation can affect romantic relationships or that one partner is experiencing sexual dissatisfaction.

However, though excessive masturbation can have negative effects, many people find that masturbating alone or with their partner can actually enhance their sex life.

Furthermore, masturbation may be associated with several health benefits and is considered one of the safest forms of sexual activity as it does not have a risk of pregnancy or STIs.

Masturbation can help increase sexual desire and sensitivity for those with sexual problems.

In fact, one 2018 review published in the journal Sexual and Relationship Therapy reported that vibrator use may be beneficial for the treatment of erectile or ejaculatory dysfunction and anorgasmia, or difficulty reaching orgasm. According to the review, vibrator use may also be associated with improvements in sexual desire and sexual function for both males and females.

Masturbation may affect sensitivity during sex for people with a penis because of their technique. Research from 2022 has shown that too much stimulation on a penis during masturbation can decrease sensation.

Sometimes referred to as death grip syndrome, this can make it more difficult to reach orgasm during sexual intercourse.

If you use a tight grip, try changing it during masturbation to restore your sensitivity.

What are the effects of masturbation?

Sexual activity, including masturbation, is linked to the neurotransmitters dopamine and oxytocin in the brain, which are involved in regulating mood and increasing feelings of pleasure.

Sexual satisfaction has also been associated with many other benefits, including decreased stress levels, improved self-esteem, and enhanced life satisfaction in older adults.

Are there any good reasons for abstaining from masturbation?

Masturbation can be a good activity, but some people may choose to stop masturbation when it becomes a problem. Some may decide to not masturbate for personal or religious reasons.

What’s a healthy level of masturbation?

According to the International Society for Sexual Medicine, there is no “normal” frequency for masturbation. While some people may masturbate daily, weekly, or monthly, others may choose not to masturbate at all.

“Masturbating as frequently or occasionally as you want is safe and healthy if it doesn’t affect your relationships or interfere with other activities.”

Masturbation is a safe way to practice self-care.

Masturbating may have benefits for your body and mind. There are no harmful side effects.

Feel free to enjoy yourself without being judged. Speak with a therapist or someone you trust about any negative feelings.