“TheMBTI is a type indicator that measures and describes people’s preferences about how they perceive and make sense of the world. The Advocate is a personality type called INFJ. According to the author, INFJs tend to be very sensitive to other people’s feelings. They draw during times of stress.”

Some studies suggested that people with the same name might be more likely to feel sad. Some people claim that understanding what INFJ means helps them understand themselves and their emotions.

The MBTI has not been studied or supported as a tool to assess mental health conditions.

INFJ stands for Introvert (I), Intuition (N), Feeling (F), and Judging (J). These four characteristics are part of the Myers-Briggs Type Indicator (MBTI). This indicator is designed to dissect how you process the world and categorize you based on your answers. With those answers, you’ll be sorted into one of 16 personality types.

MBTI defines people with the personality type as meaning-seekers. MBTI says they are sensitive to other peoples needs and feelings and that they are often committed to working for the common good.

MBTI says that people who are quiet, introspective, and introverted need connection and relationships more than anyone else. MBTI describes the people as value- and vision-driven.

The MBTI is a popular personality assessment, but it is not designed to address depression. If you think you might be depressed, it is important to talk to a therapist, psychologist, or healthcare professional.

Depression and introversion: Is there any connection?

The first “I” in INFJ stands for introverts. An introvert is a person who prefers being alone or in smaller groups over large gatherings. Being around a lot of people is often draining and taxing for an introvert.

Any links between depression and introversion are unclear and not generally supported by research. One analysis of a large open-source database found that introverts might be more prone to depression than extroverts; however, that same study found that depression, in turn, caused people who were more extroverted to become more introverted, so it’s hard to know how or if introversion is a result of depression or contributes to it.

The Centers for Disease Control and Prevention (CDC) note that depression is more common in people who are socially isolated and lonely; however, it’s important to understand that many introverts are neither socially isolated nor lonely. Many introverts are socially engaged, though their social lives may be different from individuals considered to be extroverted.

The perception that all introverts are withdrawn is not supported by research. Studies have found that individuals described as introverted can be socially engaged and are fully capable of collaboration.

Introverted people with good social skills who are immersed in a supportive environment are more likely to be socially engaged. Being socially engaged under these conditions benefits self-esteem — and strong self-esteem is actually associated with a lower risk of depression.

Depression and emotional sensitivity

“The MBTI has a word for feeling in it’s name. If people take on the burden of other people’s feelings, they may be vulnerable to depression. Here is a look at how that can happen.”

Empathy and depression

“The ability to understand other people’s feelings is a good thing. It can increase the risk of depression when empathy goes too far.”

A 2016 study found that extreme empathy was associated with depression, while moderate or balanced empathy actually helped to protect people from depression. Some researchers have explained it this way: People who are overly empathetic may internalize other people’s problems, which can lead to feelings of guilt, anxiety, and depression.

INFJs, emotional intelligence, and depression

Researchers have long been curious about the overlap between the MBTI and tests that measure emotional intelligence. Emotional intelligence is said to be the ability to recognize and respond to emotions, both in other people and in yourself.

In a 2014 study, researchers found that people who are intuitive and introverted on the Meyers Briggs assessment also score high on emotional intelligence measures.

Emotional intelligence seems to have an influence on depression symptoms. When people are highly attuned to emotion, they may have a hard time shifting their attention away from moods, researchers say. Dwelling on painful emotions can have a negative effect on depression levels. That connection may explain why some INFJ individuals feel like they’re more vulnerable to depression.

But it’s important to note that emotional intelligence can also help with depression. Being tuned in to emotion means you have opportunities to build up your emotion-regulating skills. In other words, the more aware you are of your feelings, the more skilled you can become at keeping emotion in balance.

Researchers say the ability to manage your own emotions is one of the keys to good emotional health.

Depression and the judging sub-type

The J in INFJ stands for judging. The Meyers Briggs Foundation describes this personality trait as conscientious, decisive, organized, and goal-oriented. To the world around them, INFJs seem to want to keep things under control.

In at least one study, researchers found that people who were experiencing a depressive episode displayed lower levels of competence, self-discipline, and conscientiousness.

There is no strong correlation between these traits and depression, although more research is needed to understand the relationship.

“Isabel Briggs Myers and her mother created the MBTI. Cook and her daughter, Briggs, wanted to put a system in place to categorize people because Cook was curious about Carl Jung’s idea of psychological types.”

The MBTI was revealed in 1943. It was picked up by national government organizations and large businesses. The mother-daughter team told the companies that they would help them understand and direct their employees better.

MBTI personalities fall along axes.

  • Extraversion or introduction
  • Sense (S) or intuition (N).
  • Thinking or feeling?
  • judging or perception

“The combination of these criteria would give great insight into a person’s personality, influences, and work style. MBTI is preferred over newer assessments.”

It is important to know that the online MBTI questionnaires may not be very good for determining your real MB type. Most of the time, the results are not deciphered by a trained expert.

If you want to take the test, you need a person who is trained to administer it. These people include therapists, counselors, coaches, principals and workplace consultants.

The Myers-Briggs Foundation also offers an online MBTI, with prices starting at about $50. Counselors or other trained professionals may also charge for their services.

The MBTI is not designed to help diagnose or treat mental health conditions like depression, and it is not used for this purpose. If you are experiencing symptoms of depression, seek help from a mental health professional.

The MBTI is not used as frequently as it used to be. The MBTI has been replaced by more well-researched, well-investigated personality assessment tools.

A Myers-Briggs type assessment can tell you a lot about yourself. It may help you understand how your personality works.

Knowing your MB type may be helpful. Your personality can affect your mental health, even if it is not the result of your personality type. Understanding how the two work can help you manage your mental health.

“Depression can’t be diagnosed with a lab test. A doctor or therapist will use guidelines to help them understand if the symptoms you are experiencing are the result of depression or another issue.”

The first thing you might do is fill out a questionnaire. Several types are used for diagnosing depression.

Your doctor may look for certain behaviors that could indicate you have depression, if you have the results of the questionnaire with it. People who experience five or more of these symptoms for more than 2 weeks may have depression.

  • There was a lack of interest in activities that were enjoyable.
  • There is a frequent sadness or depressed mood.
  • fatigue or lack of energy
  • It can be difficult to sleep or sleep too much.
  • Feelings of guilt or worthlessness.
  • An inability to concentrate or focus.
  • Changes in appetite.
  • feeling upset or agitated frequently.
  • “One’s thoughts of death or end of life.”

Treatment for depression will depend a lot on your personality and lifestyle. There’s no one-size-fits-all treatment for depression.

Some research suggests that personality may influence treatment outcomes and may be a helpful tool for treatment planning for people with depression. One study in 2022 found that some people with bipolar disorder shared personality traits and that knowing this information might be helpful for treatment planning.

This is an area where knowing your type of personality may be useful, though most research about personality and treatment involves clinical personality assessment tools.

If you know your MBTI type, you can discuss it with your therapist or doctor.

Treatments for depression include:

  • Medication. A doctor may prescribe antidepressants or anti-anxiety medication.
  • Psychotherapy. Talk therapy can help alleviate symptoms and sources of depression. INFJ individuals may have difficulty talking about themselves, but a trained professional can help you work through those roadblocks.
  • Alternative therapies. Treatments like dance therapy, art therapy, or acupuncture may help ease symptoms of depression. Your own personal interests and personality types may help direct these types of treatments.

Things you can do daily to feel better are included.

  • Learning to say no. Because INFJ people are so sensitive to emotion, they may absorb the feelings and the problems of people around them. Learning to set healthy boundaries can help you avoid symptoms of depression.
  • Taking care of yourself. Sleeping well and eating well are vitally important to your physical health, but they’re equally important to your mental health. Good physical and emotional self-care can go a long way toward creating a healthy balance for yourself and the people in your life.

Finding help for depression

If you need help with depression, these resources may be able to help.

  • National Alliance on Mental Illness – 800-950-NAMI. They can connect you with support groups, therapists, and other resources in your area.
  • United Way Helpline – 211. This hotline is available 24 hours a day, 7 days a week to connect you to the resources you need. This might include addiction recovery, healthcare, or support groups.
  • National Suicide Prevention Lifeline – 1-800-273-8255. This free and confidential hotline is also available 24/7. They will connect you with local resources that can provide you with emotional support and guidance.

The MBTI is not designed to help diagnose or treat mental health conditions like depression. There is no evidence that any type of personality is more prone to depression than another.

“People with the personality type are naturally shy. They may need to find ways to connect with other people. INFJs have a natural desire to care for others. Handling other people’s emotions and worries can affect you over time.”

Understanding key parts of your personality may help you in discovering ways to help yourself and may be helpful to share with your therapist or mental health professional.

If you think you have depression, talk to a doctor or mental health professional about ways to treat it. You can come up with ways to help you avoid depression in the future.