A colon cleanse can be done at home using a variety of products.

Digestive health is integral to feeling happy, healthy, and well.

The colon is an important part of the system. Inflammation in the colon is a part of the health of the body.

Some people think the colon should be cleansed. The effectiveness of cleanse is not proven in research.

What does a colon cleanse do?

Certain aspects of colon cleansing may be beneficial. It may help with issues such as constipation or irregular bowel movements.

Some colon cleanse claims, such as removal of toxins and parasites, are questionable.

There are a few ways to colon cleanse. You can purchase a colon-cleansing product, or you can get a colonic irrigation or enema.

Simple things can be done to boost colon health at home.

Natural colon cleanse can be done cheaply and are quite safe if done correctly.

“Colon cleanse can have health benefits when done occasionally, but you don’t need to do them every day.”

Hydration

Drinking plenty of water and staying hydrated is a great way to regulate digestion. Drinking lukewarm water has been shown to be good for digestion as well.

Also, try eating plenty of foods high in water content. This includes fruits and vegetables like watermelons, tomatoes, lettuce, and celery.

In fact, there are lots of foods that help cleanse the colon naturally through diet.

Saltwater flush

You can also try a saltwater flush. This could be an option for people experiencing constipation and irregularity.

There is little to no scientific evidence that a saltwater flush for colon cleansing works. There are many anecdotal stories on the internet from people who believe saltwater flushes worked for them.

It is best to speak with your doctor before you try a saltwater cleanse for yourself. Here are a few tips for how to do it.

Before eating in the morning, mix 2 teaspoons salt with water. People use sea salt.

You may feel an urge to go to the bathroom after drinking water quickly.

Make sure to stay at home after the cleanse, and do this in the morning and evening. You may need to go to the bathroom multiple times.

High fiber diet

Fiber is an essential macronutrient to have in the diet. It’s found in whole, healthy plant foods like fruits, vegetables, grains, nuts, seeds, and more.

Plants contain cellulose and fibers that help “bulk” up the excess matter in the colon. They also regulate constipation and overactive bowels, while boosting helpful bacteria as a prebiotic.

Make sure to eat plenty of high fiber foods, which help a healthy colon. They can also be great for gut bacteria too.

Juices and smoothies

Juices are popular colon cleansers. These include fruit and vegetable juice fasts and cleanses like master cleanses.

There isn’t enough research on these for the colon, however. In fact, some research points out risks.

Even so, a moderate intake of juices and juicing can be good for you. Juice blends contain some fiber and nutrients that benefit digestion. They also hold water to help hydrate and keep up regularity.

What’s more, a study in 2015 found that vitamin C may help cleanse the colon. Vitamin C is found in many fruits and vegetables added to juice blends.

Juice fast

Apple juice, lemon juice, and vegetable juices are popular in juice fasts. Smoothies over juices could be more beneficial for the colon.

Since pulp and skins are removed when juicing, juices contain less fiber. Fiber is great for the colon, and smoothies hold a lot more fiber.

“You don’t need to drink only juices and smoothie to get benefits. Try to include more in your diet with a daily juice or smoothie.”

More resistant starches

Resistant starches are similar to fiber. They’re also found in plant foods like potatoes, rice, legumes, green bananas, and grains.

These promote a healthy colon by boosting gut microflora.

There is a downside. Carbohydrates are the source of resistant starches. If you follow a low-fat diet, you can choose options that cause less blood sugar spikes. These include rice and potatoes.

Including these in the diet can help cleanse the colon.

Probiotics

Adding probiotics to your diet is another way to cleanse the colon. This also boosts overall health in many other ways.

Taking supplements that contain probiotics can help you get more of the beneficial organisms. Also, eat a lot of yogurt, kimchi, and other fermentable foods.

Goodbacteria are introduced to the gut with the help of fiber and resistant starches. These curb inflammation and promote regularity, two elements of bicyle health.

Apple cider vinegar is also considered a probiotic and is included in colon cleanses. The enzymes and acids that apple cider vinegar contains supposedly suppress bad bacteria. Currently, there are very few, animal-based studies on this.

Herbal teas

Herbal teas may assist digestive health via the colon.

Laxative herbs like psyllium, aloe vera, marshmallow root, and slippery elm may help with constipation. Make sure to talk with your doctor and follow directions closely before using these herbs. And use them sparingly — otherwise, they can be harmful.

Other herbs like ginger, garlic, and cayenne pepper contain antimicrobial phytochemicals. These are thought to suppress bad bacteria. For this reason, they’re included in lots of cleanses, though studies are needed.

Interested in a colon cleanse? It is usually safe to do one at home.

Combining these with fasting, or increasing the frequency of their use, can have risks. If you have high blood pressure and must keep your sodium intake low, avoid saltwater flushes.

Colon cleanse side effects

There are side effects of intense cleanse.

If you have any of these symptoms, stop your cleanse and talk to your doctor. If the cleanse is continued, these symptoms can lead to heart failure and other serious health problems. A colon cleanse poses little risk for a healthy person. Chronic constipation can be caused by overuse.

Before making major changes to your diet, talk with your doctor. Eating more fiber, resistant starches, juices, and smoothies is included.

It is important to be careful when using herbal teas for colon cleanse. Some herbs can affect certain drugs. If too much0-162ative herbs are used, they can be harmful. Chronic sputum can be caused by over use of laxatives.

“If you have a chronic illness, you should speak with your doctor before doing a colon cleanse. Colon cleanse isn’t right for everyone.”

Natural colon cleansing may help with the health of the colon. The colon is up for debate.

They are also safe when not used. Ensure that you have the best experiences possible by talking to your doctor.