Symptoms vary from person to person but commonly include muscle spasms, tremors, and muscle soreness. The causes and triggers that activate Parkinson’s are still being studied (
“This article will look at how diet can affect individuals with Parkinson’s and which foods may help or hurt them.”
Levodopa (Sinemet) and bromocriptine (Parlodel) are common drugs that many people with Parkinson’s take to manage symptoms. However, no treatment will fully stop symptoms (
“Some research suggests that certain changes in diet may help alleviate Parkinson’s symptoms.”
Finally, taking magnesium may relieve muscle cramps that can occur in Parkinson’s, though supporting research is lacking. Still, low levels of this mineral are thought to contribute to the development of Parkinson’s, so magnesium remains important (
Further research is needed.
“Some changes to the diet can help improve Parkinson’s symptoms. Exercise may be helpful.”
The following foods contain large amounts of antioxidants (
- Nuts: walnuts, Brazil nuts, pecans, and pistachios
- Berries: blueberries, blackberries, goji berries, cranberries, and elderberries
- Nightshade vegetables: tomatoes, peppers, and eggplant
- Leafy green vegetables: spinach and kale
Eating a plant-based diet high in these types of foods may provide the highest antioxidant intake (
Some people eat fava beans for Parkinson’s because they contain levodopa — the same compound used in some Parkinson’s drugs. However, no definitive evidence shows that these beans help reduce symptoms (
Additionally, because you don’t know how much levodopa you’re getting when you eat fava beans, you shouldn’t use them as a substitute for prescription treatments.
- There is a fish called halibut.
- They have oysters.
- There are soy beans.
- It is a vegetable called flaxseed.
- The beans have aKidney beans
Certain nutrient-dense foods
Here are some food sources of nutrients that many people with Parkinson’s are deficient in (
- Iron: spinach, beef, tofu, and fortified breakfast cereals
- Vitamin B1: pork, beans, lentils, and peas
- Zinc: whole grains, red meat, They have oysters., and chicken
- Vitamin D: salmon, tuna fish, fortified dairy products, and cod liver oil
- Calcium: dairy products, green leafy veggies, and fortified soy products
“Some Parkinson’s symptoms can be alleviated by eating more foods rich in Omega 3s and Antioxidant. There is no evidence for the efficacy of fava beans.”
“If you have Parkinson’s, you may want to limit your intake of certain foods.”
Foods high in saturated fat
Although the specific role of saturated fat in Parkinson’s is still being studied, research suggests that a high dietary fat intake may increase your risk of this disease (
Some foods high in saturate fat include (
- It was lard.
- The oil is from palm
- Fried and baked foods.
Conversely, a very small study notes that the keto diet — which is high in fat — is beneficial for some people with Parkinson’s. However, a low fat diet also showed benefits. Overall, more research is needed (
Foods that are hard to chew
It is important to choose foods that are easy to chew and swallow.
“People with Parkinson’s may need to limit their intake of processed foods and foods high in saturated fats.”
“Here are a few lifestyle tips that may help with Parkinson’s symptoms.”
- Drink plenty of water. Staying hydrated is especially important for people with Parkinson’s, who often don’t experience typical thirst sensations. Aim to drink 6–8 full glasses (1.2–1.6 liters) of water each day to feel your best (
- Spend time outside. Vitamin D has been demonstrated to protect against Parkinson’s, so getting fresh air and sunshine may ease your symptoms (
- Get moving. Various kinds of exercise and physical therapy may improve your abilities and slow the progression of Parkinson’s (
- Consider supplements. Talk to your doctor about supplements and other therapies that may be safe for you to try.
“Staying hydrated, getting outside, and keeping active may help relieve Parkinson’s symptoms.”
Insufficient research is available to recommend a specific diet to treat Parkinson’s disease. However, there’s reason to believe that a healthy diet — alongside regular exercise — may help improve symptoms.
Keep in mind that certain foods and supplements may interfere with prescription drugs for this disease, so make sure you consult your doctor before changing your treatment routine.
Just one thing
Try this today: Boost your antioxidant intake by drinking a nutrient-rich smoothie. To whip one up quickly, blend antioxidant-rich berries, spinach, and banana with dairy or nondairy milk.