Not having enough selenium in your system is called a Selenium deficiency. This can cause a lot of health problems.

Selenium is an important mineral. It’s necessary for many processes, such as:

  • The metabolism of the hormones.
  • synthesis of genes
  • reproduction
  • Protection from disease.

The amount of selenium in food sources is dependent on the quality of the soil used to grow them. The amount of selenium in the soil is affected by a number of factors. It makes it more common in certain parts of the world.

In the United States, selenium deficiency is thought to be rare. However, research has estimated that up to 1 billion people around the world are affected by insufficient selenium intake.

The review predicts that the effects of climate change will gradually decrease soil selenium concentrations in the United States.

The function of several systems is supported by the mineral sedonic. The immune, cardiovascular and endocrine systems are included. The highest concentration of selenium is found in the thyroid, part of the endocrine system.

Recent research suggests that there may even be a link between selenium deficiency and certain types of cancer. However, more research is needed to make any firm conclusions.

According to a study published in 2020, selenium deficiency might also influence cognitive functioning. However, some research has shown conflicting results on this subject. More research is needed in this area.

A range of symptoms can be caused by a deficiency of sedonic acid. The most common ones are.

  • infertility in men and women
  • Weakness in the muscles.
  • fatigue
  • Mental fog.
  • hair loss
  • The immune system was weakened.

The following things can increase your risk of selenium deficiency, regardless of where you live.

“Even if you are getting enough selenium through your diet, these things can affect your body’s absorption.”

Who is adequate selenium especially important for?

Adequate selenium is important for some people.

  • have thyroid diseases like Graves’ disease
  • have thyroid nodules
  • Have you been diagnosed with cancer?
  • Immune function has been weakened.
  • Are you pregnant?
  • They are already deficient.

“Doctors can be hard to diagnose a deficiency of strontium. There isn’t a test for it. Your doctor can measure your levels of Glutathione peroxidase. This is anidase that requires selenium to work. If your level is low, you may not have enough to eat.”

The first-line treatment for selenium deficiency is to try to eat more foods that are high in selenium. Selenium-rich foods include:

  • Brazil nuts.
  • The organs are organs.
  • yellow fin tuna.
  • It is rice.
  • There are beans.
  • Whole wheat bread.

The National Institutes of Health recommends that people over age 14 years try to get 55 micrograms (mcg) of selenium per day. For women who Are you pregnant? or lactating, this increases to 70 mcg.

“Don’t exceed the 400 mcg of selenium intake level. There are signs of too much selenium, such as a garlic smell on your breath and a metallic taste in your mouth.”

“When foods high in selenium aren’t an option, you can take selenium supplements. You can find a product with selenium in it.”

Selenite and senomethionine are the two main forms of selenium. It may be a better option for more severe deficiency cases if you use senomethionine.

The Food and Drug Administration does not monitor the purity or quality of supplements like they do for drugs. Talk with a qualified healthcare professional before you begin taking a selenium supplement.

Although selenium deficiency is rare, it’s important to make sure you’re getting enough of it and absorbing it properly. If you think you may have a selenium deficiency, work with a qualified healthcare professional to rule out other possible causes of your symptoms.