A tension headache is the most common type of headache. It can cause mild, moderate, or intense pain behind your eyes and in your head and neck.
A tension headaches can feel like a tight band around your head.
Most people with tension headaches have headaches on average one or two times per month. Tension headaches can be chronic.
Doctors and medical researchers don’t know what exactly causes tension headaches. Tension headaches may sometimes
Research suggests that infrequent tension headaches may
If you get headaches that are tension-type, you may have a problem with your central pain processing. It is possible that you have an increased sensitivity to pain.
“Genetics are thought to be a factor in someone’s susceptibility to tension headaches.”
Triggers of tension headaches
- dental problems (such as clenching your jaw and grinding your teeth)
- Eye strain
- Dry eyes.
- a cold or flu
- a sinus infection
- It is a drug that has a lot of caffeine.
- Poor posture.
- emotional Stress.
- Not drinking enough water.
- There is no sleep.
- skipping meals
There are symptoms of a tension headaches.
- dull head pain
- Pressure your forehead.
- There is redness around your forehead and hair.
- Difficult focusing
- Is it fatigue or is it Irritability?
- No nausea or vomiting with the above symptoms.
The pain will be mild or moderate.
In cases of intense pain, you might confuse your tension headache with migraine. This is a type of headache that causes throbbing pain on one or both sides of your head. Migraines are moderate to severe in intensity, while tension headaches are mild to moderate. Migraines can also be worsened by physical activity, while tension headaches cannot.
Tension headaches don’t have all the symptoms of migraine attacks, such as nausea and vomiting. In rare cases, your tension headache can lead you to be sensitive to light and loud noises, similar to migraine attacks.
In severe cases, a healthcare professional may run tests to rule out other problems, such as a brain tumor.
Tests used to check for other conditions may include a CT scan, which uses X-rays to take pictures of your internal organs. A healthcare professional may also use MRI, which allows them to examine your soft tissues.
Medications and home care
You can start by drinking more water. You may need to increase your water intake.
Hunger and There is no sleep. are two common triggers for tension headaches. If you are experiencing a tension headache, check in with yourself about when you last ate and slept. A snack or a nap can help turn things around if your body needs it.
If none of those strategies work, then you can take over-the-counter (OTC) pain medications, such as ibuprofen or aspirin, to get rid of a tension headache. However, these should only be used occasionally.
Too much use of OTC medications can lead to headaches. When you become so accustomed to a medication that you experience pain when it wears off, you will experience these types of headaches.
Sometimes OTC drugs are not enough to treat headaches. In such cases, a healthcare professional may prescribe you medication.
- The antidepressants tricyclic.
- There areblockers.
- divalproex is a drug.
- Indomethacin is used for treating asthma.
- A pain relief medication called ketorolac.
If pain relievers aren’t working, they may prescribe a muscle relaxant. This is a medication that helps stop muscle contractions.
A healthcare professional may also prescribe an antidepressant, such as a selective serotonin reuptake inhibitor (SSRI). SSRIs can stabilize your brain’s levels of serotonin and can help you cope with Stress..
They may recommend other strategies.
- Stress management classes. These classes can teach you ways to cope with Stress. and how to relieve tension.
- Biofeedback. This is a relaxation technique that teaches you to manage pain and Stress..
- Cognitive-behavioral therapy (CBT). CBT is talk therapy that helps you recognize situations that cause you Stress., anxiety, and tension.
- Acupuncture. This is an alternative therapy that may lower your Stress. and tension by applying fine needles to specific areas of your body.
The following may help you with your tension headaches.
- Apply a heating pad or ice pack to your head for 5 to 10 minutes several times a day.
- Take a hot bath to relax.
- Improve your posture.
- Take frequent computer breaks to prevent Eye strain.
Tension headaches may not be kept from returning.
Identifying the factors that cause your headaches is one way to prevent future episodes.
A headache diary can help you determine the cause of your tension headaches.
- daily meals
- There are beverages.
- any situations that trigger Stress.
Make a note of the tension headaches you have. You may be able to make a connection after a while.
If your journal shows that headaches occurred on days when you ate a particular food, that may be your cause.
Tension headaches are not usually a cause of permanent neurological damage. Quality of life can be affected by chronic tension headaches.
It can be difficult to participate in physical activities if you have headaches. You may miss days of work or school. If it becomes a serious problem, talk to a healthcare professional.
It is important to not ignore the symptoms. If you have a sudden and unexplained head ache, get medical attention immediately.
- slurred speech
- Balance has been lost.
- A high temperature.
- There is numbness.
- Vision changes.
This can indicate a more serious problem.