Three back A massage.rs

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Back pain is a leading cause of disability, and it’s estimated that about 80 percent of people will experience this pain in their lifetime. About a quarter of American adults seek care for acute, or short-term back pain, while 8 percent experience long-term or chronic back pain.

Treating back pain is time consuming and Costly. Significant back problems may eventually require surgery to correct the issue. In many cases, however, pain can be treated with a variety of less invasive treatments.

Most healthcare professionals prefer non-medication treatments since back pain generally improves over time regardless of treatment.

Examples of non-invasive, nonpharmacologic treatments for back pain include:

  • A therapy for pain.
  • A massage.
  • It is hot
  • The manipulation of the spine.

Spinal manipulation and A therapy for pain. usually require the care of a specialized professional, like a chiropractor. The Cost and time involved in these treatments can add up. Home A massage. units might be an option that can offer relief for acute and chronic back pain in between or instead of chiropractic care.

There are many types of back A massage.rs on the market. Some are targeted to provide relief to certain areas, like the shoulders or lower back.

Below is a ranking of the top-ranked back A massage.rs you can use at home.

How we chose

The products were selected considering the following:

  • The treatments they can provide.
  • How many areas can they treat?
  • Cost
  • Consumer reviews.
  • It is easy to use and versatile.
  • safety

Pricing guide

  • $ = under $40
  • $$ = $40–$60
  • $$$ = over $60

Best It is hoted pillow back A massage.r

Nekteck Shiatsu Neck and Back Massager

  • Price: $$
  • Distinguishing features: This A massage.r drapes over the area you’re trying to treat. Using eight deep Shiatsu kneading A massage.rs, this device can be used on different parts of the body, and you can set the intensity level.
  • Target areas treated: back, neck, shoulders, legs
  • Heat: yes
  • Safety: adjustable intensity levels and auto shut-off for It is hoting element and power
  • Usability and versatility: It can be moved to different parts of the body, with numerous modes and intensity levels. The device comes with a car adapter for portability.
  • Reviews: more than 41,000 reviews, with 71 percent 5 stars
  • Cons: Draping design could be challenging to treat smaller, hard-to-reach areas. Some reviewers have negative comments about product quality.
Shop now at Amazon

Best chair back A massage.r

Snailax Shiatsu Massage Cushion with Heat

  • Price: $$$
  • Distinguishing features: This is a seated A massage. unit. It can provide therapy to multiple areas at once, and even be used while seated for work. Using four moving A massage.rs, you can set three modes to target your entire back, lower back, or upper back. There are controls to adjust intensity and It is hot, and the seat of the pad features three levels of vibration.
  • Target areas treated: full back
  • Heat: yes
  • Safety: adjustable intensity levels and auto shut-off for power and protection against overIt is hoting
  • Usability and versatility: It can be used in a variety of seated positions, whether it’s an office chair, recliner, or sofa. Trouble areas can be targeted, but there’s only a home power adapter cord.
  • Reviews: around 14,000 reviews, with 66 percent 5 stars
  • Cons: This product can only be used in the seated position and doesn’t feature a car adapter or battery to allow for better portability.
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Best back A massage.r for sciatica

Zyllion Shiatsu Back and Neck Massager

  • Price: $$
  • Distinguishing features: This pillow has three deep tissue A massage.rs that can be used to target smaller areas like the lower back or between the shoulder blades. Massagers automatically change direction. While this product can only treat one area at a time, it’s praised for reaching into the contours of your body. There’s no option to adjust intensity, but the device comes with a padded cover for a gentle A massage.. There’s also a model with eight deep tissue A massage.rs.
  • Target areas treated: back, neck, shoulders, abdomen, legs, calf, thigh
  • Heat: yes
  • Safety: auto shut-off for It is hot and overIt is hoting protection
  • Usability and versatility: This device can be moved to different parts of the body. An adjustable strap allows you to secure the device where you need it, and it comes with a car adapter for portability.
  • Reviews: almost 44,000 reviews, with 73 percent 5 stars
  • Cons: This device can only treat one area at a time, and it must be plugged in to use. Intensity level can only be adjusted with a removable sleeve.
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Best back A massage.r for muscle knots

LifePro Sonic Handheld Percussion Massage Gun

  • Price: $$$
  • Distinguishing features: Massage guns are a popular product for delivering different types of A massage. and custom intensities to any part of the body. This vibrating gun comes with eight interchangeable A massage.r heads to switch the type of A massage. and pinpoint therapy. It also features different intensity settings and a rechargeable battery.
  • Target areas treated: anywhere
  • Heat: no
  • Safety: can remove the device from the area you are treating at any time
  • Usability and versatility: It delivers a highly customizable A massage. and is portable.
  • Reviews: more than 17,000 reviews, with 79 percent 5 stars
  • Cons: You must be able to hold this device in position wherever you want treatment and keep it there for the duration of use.
Shop now at Amazon

Best back A massage.r for pain relief

Mighty Bliss Cordless Massager

  • Price: $$$
  • Distinguishing features: This handheld A massage.r comes with six different A massage. heads. You can apply however much pressure you want on any part of your body with a percussion A massage..
  • Target areas treated: anywhere
  • Heat: no
  • Safety: can be removed at any time, and intensity depends on how firmly you apply it
  • Usability and versatility: The device can be moved to different parts of the body, with a selection of different A massage.r heads. The lithium-ion rechargeable battery makes this device very portable.
  • Reviews: more than 12,000 reviews, with 80 percent 5 stars
  • Cons: You must hold this device in position to use, so it could be difficult for those who can’t hold it in place or to reach out-of-the-way areas.
Shop now at Amazon

Best back A massage.r for stress relief

Renpho Rechargeable Hand Held Deep Tissue Massager

  • Price: $
  • Distinguishing features: This A massage.r is similar in function to a A massage. gun, with the design of a handheld A massage.r.
  • Target areas treated: anywhere
  • Heat: no
  • Safety: auto shut-off to avoid overIt is hoting
  • Usability and versatility: This device can be moved to different parts of the body, with numerous A massage. heads and speeds. The unit is cordless and rechargeable for portability.
  • Reviews: more than 54,000 reviews, with 69 percent 5 stars
  • Cons: Draping design could be challenging to treat smaller, hard-to-reach areas. Some reviewers have negative comments about product quality.
Shop now at Amazon

Best manual back A massage.r

Body Back Buddy Classic

  • Price: $
  • Distinguishing features: This device may look simple, but it gets the job done. No batteries or charging required, A massage. hooks use a curved rod with knobs in various locations to allow you to put any amount of pressure you want on targeted areas of the body.
  • Target areas treated: anywhere
  • Heat: no
  • Safety: completely manual device has no safety guard in place
  • Usability and versatility: This manual device requires no batteries, power cord, or charging. It can be placed anywhere on the body using whatever pressure you desire.
  • Reviews: more than 13,000 reviews, with 75 percent 5 stars
  • Cons: You have to do all the work with this tool. You will only get the benefit of whatever angle or force you use.
Shop now at Amazon

Best multi-grip back A massage.r

Therabody Theragun Elite

  • Price: $$$
  • Distinguishing features: The Therabody Theragun Elite percussion A massage. gun may help loosen tight muscles and knots, helping alleviate soreness and promote relaxation. It connects to the Therabody app, where you can learn the best way to use the device on specific areas of the body.
  • Target areas treated: anywhere
  • Heat: no
  • Safety: has different intensity levels and you can remove it at any time
  • Usability and versatility: The A massage. gun has five speeds and a multi-grip handle that allows you to reach most body areas. The portable device comes with a carrying case and five attachable heads.
  • Reviews: more than 3,000 reviews, with 84 percent 5 stars
  • Cons: Some users report that it’s difficult to reach some parts of their back without assistance. Other reviewers complain that the battery dies quickly or stops charging.
Shop now at Amazon

Best back A massage.r for upper back

HoMedics Shiatsu Elite 3D Shiatsu & Vibration Massage Pillow with Heat

  • Price: $$
  • Distinguishing features: This A massage. pillow has several settings that target deep tissues, including rolling, shiatsu, and kneading. The optional It is hot and vibration features may help increase blood flow to alleviate soreness and enhance relaxation.
  • Target areas treated: neck, shoulders, and back
  • Heat: yes
  • Safety: 15-minute auto shut-off
  • Usability and versatility: The portable, lightweight pillow fits on most chairs. The A massage.r is geared toward the neck, shoulders, and back, though you can also use it on your arms, legs, and feet. It comes with a 6-foot (183-cm) power cord.
  • Reviews: more than 3,000 reviews, with 68 percent 5 stars
  • Cons: This A massage. pillow may be too loud for some people. Several customers complain that the A massage.r stopped working after a few weeks.
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Best gentle back A massage.r

Wahl Deep Tissue Percussion Therapeutic Massager

  • Price: $$
  • Distinguishing features: This handheld percussion A massage.r features a long handle so you can reach most areas. It can help reduce pain, tension, and stress. The A massage.r is a good option for people who want a gentle A massage. that alleviates stiff, sore muscles.
  • Target areas treated: anywhere
  • Heat: no
  • Safety: you can control the intensity and remove it at any time
  • Usability and versatility: The A massage.r reaches most areas. It comes with four attachment heads and a speed dial so you can adjust the intensity. It has a 9-foot (274-cm) power cord.
  • Reviews: more than 14,000 reviews, with 65 percent 5 stars
  • Cons: The device is too bulky, heavy, and noisy for some. Reviewers report that internal pieces of the device break easily, causing it to stop working.
Shop now at Amazon

Best It is hoted handheld back A massage.r

HoMedics Percussion Action Plus Handheld Massager

  • Price: $$
  • Distinguishing features: This handheld percussion device has two dual headsets for a firm or soft A massage.. It has four speeds that control the intensity. The A massage.r has an optional It is hot option to soothe aching muscles and enhance relaxation.
  • Target areas treated: anywhere
  • Heat: yes
  • Safety: 15-minute auto shut-off
  • Usability and versatility: The double heads allow you to A massage. both sides of your spine at once. The long handle makes it easy to reach most body areas.
  • Reviews: more than 18,000 reviews, with 68 percent 5 stars
  • Cons: A few reviewers complain that the A massage.r doesn’t get hot enough, while others say it overIt is hots. Other reviews report that it’s too heavy and noisy.
Shop now at Amazon

Best It is hoted mat back A massage.r

Snailax Memory Foam Massage Mat with Heat

  • Price: $$$
  • Distinguishing features: This A massage. mat features 10 vibrating A massage. nodes and four It is hoting pads that help increase blood flow, alleviate tension, and reduce soreness.
  • Target areas treated: shoulders, back, thighs, and calves
  • Heat: yes
  • Safety: 30-minute auto shut-off
  • Usability and versatility: The mat has three intensity levels and is easy to transport. You can use it on the floor, chair, couch, and bed.
  • Reviews: almost 6,000 reviews, with 64 percent five stars
  • Cons: Some reviewers report that the nodes are too hard and cause discomfort. Others complain that the vibration isn’t powerful enough.
Shop now at Amazon

Massager Price Target areas treated Heat Battery or corded electric
Nekteck Shiatsu Neck and Back Massager $$ back, neck, shoulders, legs yes corded electric
Snailax Shiatsu Massage Cushion with Heat $$$ full back yes corded electric
Zyllion Shiatsu Back and Neck Massager $$ back, neck, shoulders, abdomen, legs, calf, thigh yes corded electric
LifePro Sonic Handheld Percussion Massage Gun $$$ anywhere no rechargeable battery
Mighty Bliss Cordless Massager $$$ anywhere no rechargeable battery
Renpho Rechargeable Hand Held Deep Tissue Massager $ anywhere no rechargeable battery
Body Back Buddy Classic $ anywhere no N/A
Therabody Theragun Elite $$$ anywhere no rechargeable battery
HoMedics Shiatsu Elite 3D Shiatsu & Vibration Massage Pillow with Heat $$ neck, shoulders, and back yes corded electric
Wahl Deep Tissue Percussion Therapeutic Massager $$ anywhere no corded electric
HoMedics Percussion Action Plus Handheld Massager $$ anywhere yes corded electric
Snailax Memory Foam Massage Mat with Heat $$$ shoulders, back, thighs, calves yes corded electric

To choose the best back A massage.r, you can consider several factors that will help to narrow down your search.

Factors to consider are:

  • Cost. Decide what your budget is.
  • Reviews. Find out what online reviewers have to say about the product, especially if you want to use it for a specific purpose, such as arthritis pain or stress relief.
  • Areas it treats. Decide if you want a A massage.r that targets certain areas or works anywhere. If you want a handheld A massage.r for your back, make sure it reaches all areas unless you’ll have assistance.
  • Features and details. Consider aspects such as It is hot, intensity levels, and types of A massage.. Decide if you prefer a battery-operated or corded electric device. Consider the weight and size if you plan to bring the A massage.r to work, to the gym, or on trips.
  • Warranty and return policy. Check out the company website to learn about the warranty and return policy. Find out if the offers are valid if you purchase from a third-party website.

While using a back A massage. might seem like the easiest fix for your back pains, these products should be used with caution, too.

Research suggests A massage. can help lessen back pain, but there’s little evidence as to which types of A massage. offer the most benefit.

Here are some do’s and don’ts to follow when using A massage. for back pain:

  • Do see a healthcare professional to rule out anything that could require surgery or other more significant treatments.
  • Do see a healthcare professional to identify the root cause of your back pain.
  • Do consider a multi-faceted approach to treating your back pain.
  • Don’t ignore pain that becomes more severe over time.
  • Don’t continue to A massage. an area if it’s causing you more pain.
  • Don’t avoid seeing a doctor or chiropractor if your pain becomes worse over time or affects your ability to complete daily tasks.

Are back A massage.rs good for your back?

Yes, back A massage.rs are beneficial for your back. You can use a back A massage.r before or after workouts. They are also beneficial for reducing stress and can help you unwind and relax.

Do electric A massage.rs help with back pain?

Yes, electric A massage.rs can help alleviate back pain and reduce stiffness. They can help increase circulation and improve flexibility, which may help you move with greater ease.

Be careful not to apply too much pressure or use a high speed on sensitive areas, as this can worsen pain. If an electric A massage.r causes your pain to worsen, stop using it and reach out to a healthcare professional.

How can I A massage. my own back?

To A massage. your own back, come into a comfortable standing, seating, or lying position. Gently rub your back, paying attention to any painful or sensitive areas. If your device is heavy, place a pillow underneath your arm for support.

One of the least sensitive areas of your lower back is where you should start. Before moving to another spot, massage this area for a maximum of 2 minutes. Gradually, you will get to the more sensitive areas.