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Looking for a simple trick to reduce redness?

jade rollers are a miracle cure for everything from puffy skin to Lymphatic drainage., and they are promoted on social media and on the internet.

There are many reasons why you might want to use a jade roller.

A jade roller is a beauty tool that uses a cool-to-the-touch gemstone for facial massage, and it’s been around for centuries. “Jade rolling is an ancient Chinese beauty ritual said to have been used during the Qing dynasty era,” says Sarah Villafranco, MD, and founder of Osmia Organics.

There is no evidence that jade makes the tool more effective, but using a jade roller may have some benefits.

  • Lymphatic drainage.
  • The facial skin is tighter.
  • facial hair de-puffing
  • Circulation has been improved.
  • Better product absorption.

The massage movement is the one that empties fluids.

Lymphatic drainage

The lymphatic system filters toxins from the body.

The face and neck can be used to drain fluid from the face.

Tighter-looking, puff-free skin

There are a few possible culprits behind a puffy appearance.

  • Lying down for long periods causes fluid to accumulate in the face. That is the reason you are most likely to notice puffy eyes in the morning.
  • Water retention and puffy eyes can be caused by hormonal fluctuations during the menstrual cycle.
  • You are thirsty when you eat high-sodium foods. They can collect in the face and other areas when you drink more fluids.
  • Drinking alcohol can lead to retention of water in your body.

The massaging of the face and neck will push fluid and toxins into the lymphatic channels and will help the lymph nodes to drain it away. This results in a less puffy appearance.

The results are temporary. She says that a proper diet and exercise can help prevent water retention.

Improved circulation

Blood circulation can make your skin appear brighter, healthier and more supple.

Any facial massage, when done correctly, can help improve circulation and decrease puffiness — with or without a jade roller,” Engelman says.

Better product absorption

Before using a jade roller, it is recommended that you apply a serum or moisturizer.

Rolling or massaging the face can help absorb the product.

Jade rollers have their benefits, but they have limits as well. Many consumers think jade rollers will iron out theirwrinkles.

Some people claim jade rollers can stimulate collagen production, but there’s no evidence they have this effect.

“As far as we know, the only truly effective ways to improve your collagen are through peels, retinoids, and dermatological treatments,” Engelman says.

Ditto for acne. The cool temperature of any stone rolling tool can help calm inflamed skin temporarily.

She says jade rolling itself is not a cure for the problem ofAcne.

We looked for high quality materials and trustworthy brands to make our recommendations. We look at feedback and reviews from real customers to see how these rollers perform.

Pricing guide

  • $ = under $35
  • $$ = $35–$65
  • $$$ = over $65

Most improved jade roller

Herbivore Jade De-Puffing Face Roller

  • Price: $
  • Pro: double-sided
  • Con: reputation for poor durability

The jade roller is a great tool for de-stressing facial skin. The new version of the roller was made with brassy-gold hardware and ethically mined jade stones, and it had poor reviews.

The stone on the end of the roller is standard. The smaller stone is used around the delicate eye area.

Best dual-action jade roller

Province Apothecary Dual Action Jade Roller

  • Price: $$
  • Pro: smooth and textured sides
  • Con: one size

The Jade Roller is two rollers in one.

“One side is smooth. It’s best to flip it over for a smooth stone. The sides are the same size for use on the face.”

Most luxurious jade roller

Knesko Skin Green Jade Gemstone Roller

  • Price: $$$
  • Pro: double-sided
  • Con: high price point

This roller is made from green jade and has rose-gold hardware. It is double-sided so you can use it on your face.

Each roller has a Silicone case for storage.

Best de-puffing jade roller

Mount Lai De-Puffing Jade Facial Roller

  • Price: $
  • Pro: double-sided
  • Con: higher price point

Mount Lai is an Asian female-owned beauty company that was inspired by the grandmother of founder, who has been jade rolling for over 50 years.

The jade rolling is double-sided and designed to massage all skin types.

Best heavy-duty jade roller

Jade Roller Beauty Jade Roller SPA

  • Price: $$
  • Pro: heavy duty
  • Con: requires a gentle touch

The jade roller from Jade Roller Beauty has larger, higher-profile stones in both standard and small sizes, which means more pressure and contouring. Make sure to use a light touch.

Best jade roller set

LATHER Jade Roller and Gua Sha Set

  • Price: $$
  • Pro: double-sided
  • Con: higher price point

The jade roller is part of a set. The two-sided roller and gua sha tool are made from natural jade.

Try them to massage the skin.

Best jade roller for the price

GingerChi Jade Roller

  • Price: $
  • Pro: budget-friendly
  • Con: squeaky

The GingerChi Jade Roller is a premium roller that features genuine jade gemstones.

Each roller is shipped with no excess packaging. The rollers are in a bag.

Best mini jade roller

Mount Lai Mini De-Puffing Jade Roller

  • Price: $
  • Pro: great for travel
  • Con: one size

Mount Lai has a mini version of their jade roller. The jade roller is small enough to fit in your hand and is perfect for smoothing out your face.

It is a great size for travel and face rolling.

Brand Price
Herbivore Jade De-Puffing Face Roller $
Province Apothecary Dual Action Jade Roller $$
Knesko Skin Green Jade Gemstone Roller $$$
Mount Lai De-Puffing Jade Facial Roller $$
Jade Roller Beauty Jade Roller SPA $$
LATHER Jade Roller and Gua Sha Set $$
GingerChi Jade Roller $
Mount Lai Mini De-Puffing Jade Roller $

There are a few things to consider when looking for a jade roller.


The healing properties of gemstones are related to their own spiritual healing benefits, as different crystals are associated with their own spiritual healing benefits.

  • Jade is traditionally associated with healing and grounding. It’s considered a lucky stone.
  • Rose quartz is known as the stone of unconditional love. It’s associated with love, joy, and emotional healing.
  • Amethyst is said to promote calmness and serenity.

“Villafranco says that if you don’t believe in the energetic power of specific stones, it doesn’t matter what stone you choose. If you feel drawn to the spiritual components of a particular gemstone, it is a good choice for your face roller.”


The relaxing effect will not be the same with textured rollers. They are designed for gentle exfoliation, so you should consider your reasons for buying a jade roller.


jade rollers can be found in a few sizes and with a small and standard option on either end. The smaller size is best for delicate eye area. The standard size works for the rest of your face and neck. The rollers are intended for use on the body.

Jade rollers are effective at pushing excess fluids and toxins through your lymphatic system, says Dendy Engelman, MD, a board certified dermatologist at the Shafer Clinic in New York City.

It is best to use a jade roller in the morning since you are most likely to notice puffy eyes. Here is how.

Using a jade roller on your face, neck, and eye area

You can use a jade roller on your face, neck, eye area, and décolletage.

Follow these steps before starting.

  1. Store your jade roller in the fridge. “The benefit of a jade roller, as opposed to a simple massage with the hands, is that the cool temperature of the stone may help alleviate puffiness,” Engelman says.
  2. Cleanse your skin. Follow your usual morning skin care routine. If it involves cleansing, rinse your skin before using the roller.
  3. Apply a serum or moisturizer. Use your usual nourishing product just before your jade roller. “The massaging movement of the roller can help your topical products absorb better into your skin,” Engelman says.

Follow these steps when you are ready to leave.

  1. Choose the right side. The smaller side of the roller is good for your eye area and the bridge of your nose. Use the larger side on your forehead, cheeks, and jawline.
  2. Roll gently. Avoid tugging on skin so you don’t irritate it. Engelman recommends aiming for 10 to 20 strokes on each section of the face you want to target.
  3. Roll from the center of the face outward. Lymphatic drainage is located on the sides of the face. “Rolling fluid away from your face and toward the lymph nodes will naturally stimulate the system to drain the fluid,” Engelman notes.
  4. Follow your contours. “For best results and skin health, be gentle and move in the direction of your face’s natural contour,” Engelman says. For the jaw and cheek area, that means rolling slightly upward.
  5. Guide fluids through the lymphatic system. Lastly, roll down on the edges of your face and then your neck. Engelman says this helps guide the fluid down through the lymphatic system.

Don’t worry too much about pulling down on the skin. Even regular rolling isn’t enough to contribute to wrinkles.

“She says that the time spent on each section of the face is so brief that you shouldn’t be tugging the skin.”

There are other tools out there, like jade rollers. Different styles of tools have different effects.

Using a roller with spikes

Some people use larger jade rollers with spikes on their lower body. While some claim the tool may reduce cellulite on the hips, any effects are likely temporary.

It is unlikely that rolling can improve or get rid of the skin problems that are associated with it.

Use the roller similarly to a facial roller. If you’re using it on areas of the body below the heart, like the hips, roll upward. This is the natural direction of Lymphatic drainage..

Pro tip: Roll upward when using a jade roller below the heart. This is the natural direction of Lymphatic drainage..

Using a gua sha tool

A gua sha tool is a scraper-like tool that’s often made of jade, quartz, or other stones.

The shape and edges allow it to provide a more targeted massage than a roller.

The guasha tool can be used to massage the face, neck, and body. This helps remove fluid from your skin.

You will use it like a roller.

  1. To clean skin, apply a product.
  2. If you want to gently remove the skin from the targeted area, use the gua sha tool in smooth strokes.
  3. Pull your face and neck down.

Jade is one of the most popular roller materials. According to the Gemological Institute of America (GIA), people in China have used jade for thousands of years and link it to clarity of mind and purity of spirit.

Other roller materials

In addition to jade, rose quartz is another common roller material.

According to the GIA, quartz has been used for at least 7,000 years for its supposed magical powers. The Egyptians, for example, believed quartz could prevent aging, while early American cultures believed it could heal emotions.

There is no evidence to suggest that either of these rocks have any specific benefits over other hard material.

Other popular rolling materials include:

The following safety tips are recommended by Engelman.

  • Choose the right material. Make sure that your roller isn’t made from a porous material, which can easily trap bacteria. “This can cause acne breakouts or allergic reaction,” she says.
  • Use gentle pressure. Your roller should never cause pain or tug your skin. Rolling too aggressively can irritate and even damage the skin, especially in sensitive areas, like under the eyes.
  • Wash your roller. Cleanse it after every use. “Be sure to spritz or wipe it with alcohol after each use so it’s ready for the next time,” says Villafranco. This gets rid of bacteria and grime that could irritate your skin or lead to acne breakouts.
  • Don’t aggravate your skin. Facial rolling is safe for most skin types when done properly.

Talk with your dermatologist before using a jade roller if your skin is irritated, damaged, painful to the touch, or if you have a pre-existing skin condition.

Where can I buy a quality jade roller?

Villafranco says to buy from a quality supplier if you want the healing qualities of the stone. The cheapest roller on Amazon may leave you with a broken roller after a few months.

Are jade rollers better than rose quartz rollers?

Not necessarily. A quality jade roller will work just as well as one with rose quartz or The stone is called amethyst.. It’s the healing properties associated with each stone that really differentiates them.

How do I know if my jade roller is real?

There are a few things to think about.

  • Temperature. A real jade roller should be cool to the touch. If the stone doesn’t cool down quickly after you use it, it may not be real jade.
  • Appearance. Look for variation in the stone itself — completely uniform, solid colors may indicate a dupe. Fake jade rollers are usually made with dyed marble or glass.
  • Cost. Check the price tag, too. A real jade roller probably won’t cost less than $20.

Jade rollers massage the skin. This helps the lymph nodes to drain fluids and toxins from the face.

Your skin appears brighter and firmer after a facial massage.

Be sure to choose a roller in a nonporous material, like jade, quartz, or The stone is called amethyst.. And clean your roller after every use to avoid aggravating your skin or causing acne.

Colleen de Bellefonds is a Paris-based health and wellness journalist with over a decade of experience regularly writing and editing for publications including, Women’s Health, WebMD,, and Find her on Twitter.