Man exercising on a weight bench

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A weight bench is an essential item when building a home gym.

“Most strength training routines use weight benches because they are stable. The exercises you can perform using a weight bench are so versatile, it’s practically impossible to keep up.”

Many benches have levels of incline that allow for greater flexibility. Some even include barbells for a full-body workout.

The best weight benches of 2022.

We rounded up the best weight benches using the criteria below.

  • Value. All the products listed below offer value for a variety of budgets.
  • Function. From weight racks to adjustable seats, the benches included in this roundup fit numerous workout needs.
  • Customer satisfaction. We included weight benches that consistently meet consumer expectations and are highly rated.
  • Company reputation. Our selection includes brands that have been vetted based on their business standards.
  • Materials. We looked for benches made from high quality materials, such as heavy-duty steel, for optimal durability.

A note on price

“The general price ranges are indicated by dollar signs. One dollar sign means the product is affordable, whereas three dollar signs mean it’s more expensive.”

The prices range from $80 to $65, but this may vary depending on where you shop.

The pricing guide.

  • $ = under $150
  • $$ = $150–$300
  • $$$ = over $300

Best overall bench

FLYBIRD Adjustable Bench

  • Price: $$
  • Dimensions: 34.7 × 16 × 10.6 inches (in.) (88 × 40.4 × 27 cm)
  • Load capacity: 800 pounds (lbs.) (362.9 kg)
  • Degree range: -215-degree decline to 95-degree incline
  • Warranty: 1 year on frame, 30 days on pad

FLYBIRD is a trusted brand among weightlifting enthusiasts — and for good reason. For more than 20 years, the company has produced high quality workout equipment, including dumbbells, benches, and door pulls.

The FLYBIRD bench has a high load capacity, a comfortable pad, 7 back positions, and 3 seat positions, all at an affordable price, and is the best pick.

The frame is made from heavy-duty commercial steel and has undergone thousands of weight tests to ensure its safety and stability.

You don’t have to take our word for it. With more than 15,000 mostly 5-star reviews, this bench is a favorite among experienced and beginner weightlifters alike.


  • 800-lb. The load capacity is 362.9-kWh.
  • For incline, flat, and decline options, it is fully adjusted.
  • It is foldable for easy storage.
  • The frame is high quality.


  • Reviewers said it was harder to get stable on the taller benches.
  • “It’s more appropriate for dumbbell and light weight exercises.”

Best affordable bench

Everyday Essentials Steel Frame Flat Weight Training Bench

  • Price: $
  • Dimensions: 40 × 15.5 × 19 in. (101.6 × 39.4 × 48.3 cm)
  • Load capacity: 600 lbs. (272 kg)
  • Degree range: flat
  • Warranty: none, multiyear warranties available for an additional cost

Gym equipment can get expensive, and you may not want to shell out a lot of money for a weight bench.

The bench from Everyday Essentials is cheap. It is a customer favorite because of its supportive cushion.

“The only downside? The bench isn’t changeable, which makes it hard to use for exercises.”


  • Very affordable.
  • Good bench for dumbbell work.
  • Good weight capacity.


  • Not set, limits the number of exercises you can do.
  • It may be less comfortable for taller users.

Best adjustable bench

PASYOU Adjustable Weight Bench

  • Price: $
  • Dimensions: 55.1 × 15.8 × 20 in. (140 × 40 × 50.8 cm)
  • Load capacity: 500 lbs. (227 kg)
  • Degree range: -190-degree decline to 127-degree incline
  • Warranty: 1 year

“If you want a bench that won’t break the bank, check out this option from PASYOU.”

The bench is reliable, affordable, and has seven different settings, which makes it versatile.

However, there are a few downsides to consider, including the relatively low load capacity. Load capacity is a measure of how much weight the bench can hold, including both your body weight and the amount of weight you’re lifting.

This is one of the benches that is shorter than 6 feet.

The bench is a high quality product and is inexpensive.


  • There are options for incline, decline, and flat.
  • For easy storage, folds for easy handling.
  • Very affordable. price for an adjustable bench


  • The load capacity on this list is lower than most other benches.
  • Users over 6 ft. may not be comfortable. It is tall at about (183 cm).
  • It may be less comfortable for incline or decline exercises if the seat is fixed.

Best benches for small spaces

Bowflex 5.1S Stowable Bench

  • Price: $$$
  • Dimensions: 61.3 × 28.1 × 49.5 in. (155.6 × 71.3 × 125.8 cm)
  • Load capacity: 600 lbs. (272.7 kg)
  • Degree range: -20-degree decline to 90-degree incline
  • Warranty: 30 years on frame, 1 year on upholstery

“The Bowflex 5.1S weight bench is a great option if you don’t want to sacrifice quality.”

The bench has a space-saving design that allows it to be stored under a bed, against a wall, or in a closet.

The bench is also equipped with an adjustable seat, leg extension, and 6 back positions — including a -20-degree angle.

“Some customers complain that the gap between the back and seat is uncomfortable, while others don’t think it’s an issue.”


  • The bench has incline, flat, and decline options.
  • Load capacity for most exercisers is appropriate.
  • Appropriate length for most users.
  • For easy storage, folds for easy handling.
  • A foot pad is included to make decline exercises more stable.


  • The gap between the seat and the backrest is not comfortable.
  • Some reviews said the incline angle options were too limited.

Fitness Reality 1000 Super Max Weight Bench

  • Price: $
  • Dimensions: 59 × 23.5 × 48.5 in. (150 × 59.7 × 123.2 cm)
  • Load capacity: 800 lbs. (363 kg)
  • Degree range: -20-degree decline to 80-degree incline
  • Warranty: 1 year

This weight bench from Fitness Reality is another great space-saving option that’s ideal for heavier lifting.

The bench is 800-lb. and is foldable. The load capacity is 362- kilo.

It also has 12 different positions. This is more than other products. It works well for taller people because it supports users who are up to 6 feet. 4 in. The person is (193 cm) tall.

The bench is a solid option, but some customers find the cushion a bit uncomfortable.


  • Heavy lifting has high load capacity.
  • The most positions of any bench on this list are fully-adjustable.
  • Appropriate for all users.
  • For easy storage, folds for easy handling.
  • The seat and backrest are changeable.


  • “Some reviewers said the cushion wasn’t comfortable.”

Best flat weight bench

Rogue Flat Utility Bench 2.0

  • Price: $$
  • Dimensions: 48 × 15 × 18 in. (122 × 38.1 × 45.7 cm)
  • Load capacity: 1,000 lbs. (454.5 kg)
  • Degree range: flat
  • Warranty: lifetime on frame and 90 days on upholstery

Interested in a bench that is sturdy and fully assembled? The Rogue Flat Utility Bench 2.0 is what you are looking for.

The bench has a steel frame, a support leg, and rubber foot pads that will keep it from sliding during your workout.

It also has a dense cushion to keep your hand from sinking during certain exercises like single-arm, bent-over rows.

The bench is from the brand known for producing high quality products.


  • Load capacity is appropriate for heavy lifting.
  • It is extremely durable and sturdy.
  • The frame has a lifetime warranty.
  • The foam padding is comfortable.
  • Comes fully assembled.


  • It is not appropriate for incline or decline exercises.
  • Tall users may not be as comfortable on shorter benches.

Best high end bench

PRIME Fitness Adjustable Bench

  • Price: $$$
  • Dimensions: 51 × 27 × 18 in. (130 × 69 × 46 cm)
  • Load capacity: 1,000 lbs. (454.5 kg)
  • Degree range: 0–80 degrees
  • Warranty: undisclosed

The PRIME Fitness Adjustable Bench is a good choice for those who want to spend a lot on a bench.

It has a foot attachment and elbow pads. It has an extra wide back pad. It can decline by 35 percent. The XL comes with 18 incline options.

The bench is made with steel and a padded seat for a stable and comfortable experience, and it allows for a greater number of exercises than a standard flat bench.

The only downside? This bench may be unrealistic for many customers.


  • The bench has incline, decline, and flat options.
  • The seat and back pad are different.
  • “It’s appropriate for a load capacity of up to 1,000 lbs.”
  • There are optional attachments for a wider range of exercises.


  • The highest price point on this list may not be affordable for everyone.
  • Additional cost for optional attachments.

Best bench with a barbell rack

Body Champ Olympic Weight Bench with Rack

  • Price: $$
  • Dimensions: 76 × 56 × 55 in. (193 × 142.2 × 139.7 cm)
  • Load capacity: 300 lbs. (136 kg)
  • Degree range: undisclosed
  • Warranty: undisclosed

This multifunction machine is a great option if you’re piecing together a home gym and don’t want the hassle — or cost — of buying each item individually.

Trusted for producing good quality products, Body Champ designed this product with an adjustable weight rack, a leg extension, an arm curl bar, an ab crunch attachment, and a seven-position adjustable bench.

“It has a 300-lb. capacity and is made of solid-steel. Load capacity is 136- kilogram. The manufacturer doesn’t disclose the degree ranges online, but the backrest has seven positions.”

It is a home gym, but it does not include weight plates or a barbell.


  • The bench has incline, decline, and flat options.
  • The rack and other attachment for full-body workouts is similar to a home gym.
  • decent 300 lbs. Load capacity is appropriate for most workouts.
  • The bench was noted for its strength.


  • The costs for barbells and weight plates are increased.
  • “The bench can’t be moved or used independently.”
  • Some reviewers say that users over 6 feet tall may be less comfortable.
  • Not adjusted.

Here is a quick look at how our top picks compare.

Price (MSRP) Size Degree range Load capacity Warranty
FLYBIRD Adjustable Bench $$ 34.7 × 16 × 10.6 in. (88 × 40.4 × 27 cm) -215–95 700 lbs. (317.5 kg) 30 days
Everyday Essentials Flat Weight Training Bench $ 40 × 15.5 × 19 in. (101.6 × 39.4 × 48.3 cm) flat 600 lbs. (272 kg) none
PASYOU Adjustable Weight Bench $ 55.1 × 15.8 × 20 in. (140 × 40 × 50.8 cm) -190–127 500 lbs. (227 kg) 1 year
Bowflex 5.1S Stowable Bench $$$ 61.3 × 28.1 × 49.5 in. (155.6 × 71.3 × 125.8 cm) -20–90 600 lbs. (272.7 kg) • 15 years on frame
• 1 year on upholstery
Fitness Reality 1000 Super Max Weight Bench $ 59 × 23.5 × 48.5 in. (150 × 59.7 × 123.2 cm) -20–80 800 lbs. (363 kg) 1 year
Rogue Flat Utility Bench 2.0 $$ 48 × 15 × 18 in. (122 × 38.1 × 45.7 cm) flat 1,000 lbs. (454.5 kg) • lifetime on frame
• 90 days on upholstery
PRIME Adjustable Bench $$$ 51 × 27 × 18 in. (130 × 69 × 46 cm) 0–80 1,000 lbs. (454.5 kg) undisclosed
Body Champ Olympic Weight Bench with Rack $$ 76 × 56 × 55 in. (193 × 142.2 × 139.7 cm) undisclosed 300 lbs. (136 kg) undisclosed

“The prices listed above are based on the manufacturer’s suggested retail price. The price may be different by the retailer.”

  • Stability. Having a solid, stable surface is important for any exercise, especially weightlifting. Look for a bench that sits flat on the floor and has rubber grips to prevent it from moving around.
  • Size. Especially if you’re tight on space or plan on using the bench with a power rack or other home gym, make sure to pay close attention to the dimensions. Additionally, if you’re taller than 6 ft. (183 cm), you’ll want to make sure the bench is long enough.
  • Range of motion. Another important consideration is the type of bench you need. While flat benches are great for ab exercises and bench presses, adjustable benches allow for more varied workouts.
  • Accessories and attachments. While most benches are just that — benches — some also include barbell racks, elbow pads, and leg extenders.
  • Ease of use. Some benches are easier to adjust than others. Be sure to read through customer reviews to find a bench that requires minimal effort to move and adjust.

Are workout benches worth it?

Adding a workout bench to a home gym is a great idea. A good bench is a good place to perform seated and lying exercises.

Most people who exercise at home will eventually want to invest in a bench for their workouts, even if they are beginners in strength training.

What exercises can you use a bench for?

You can use benches for a lot of exercises. You can use it for lying exercises like dumbbell bench presses, dumbbell chest flyes, and triceps skull crushers.

You can use a bench for seated exercises like dumbbell shoulder presses.

There are more options than just there. You can use a bench for leg exercises. You can use it for support during exercises.

Should I buy a flat bench or an adjustable bench?

Depending on the type of exercises you plan to perform, you can use a flat bench or an adjusted bench.

“Flat benches are a great option for seated or lying exercises. They won’t work for moves that require an incline or decline, like the reverse fly, or decline abdominal work.”

If you plan to use the incline and decline functions, an adjusted bench is the best option.

A weight bench is an essential piece of home gym equipment that allows you to perform countless exercises with and without weights.

There is an option to fit nearly any budget, which is good news.

We are confident that you will find a bench that best fits your needs by using the list.