They say you are what you eat. You can see that in your mouth. Many foods and beverages can cause plaque build up, which can have serious health effects on your teeth.

Gum disease and tooth decay can be caused by plaque. The sugars in a snack or meal can cause the tooth decaycausingbacteria to release acids. The enamel can break down.

There are problems caused by dental problems.

“If you don’t floss or brush your teeth, plaque will turn into Tartar. Gingivitis is an early form of gum disease and can be caused by Tartar above the gums.”

How can you prevent plaque from entering your mouth? You should floss and visit a dentist at least once a day, but try to limit the foods below.

It is not surprising that candy is bad for your mouth. Different types of acids are tougher on your teeth.

They stick to your teeth for a longer time, so they are more likely to cause decay. If you want to eat chocolate, grab a square of it, it will wash away quickly.

Think twice as you walk down the aisle. When you chew bread, saliva breaks down the starches into sugar. The bread sticks to the crevices between your teeth when it becomes gummy paste. That can cause problems.

Whole wheat is less refined than refined varieties. These contain less added sugars and are hard to break down.

“Many people know that drinking alcohol isn’t good for you. Did you know that when you drink, you lose your mouth? A dry mouth can cause tooth decay.”

Food can stick to your teeth and wash away food particles with saliva. It helps to repair early signs of tooth decay, gum disease, and other oral infections. Drink plenty of water and use fluoride rinses to keep your mouth hydrated.

Many people might know that little, if any, good comes from soda or pop, even if it’s got the word “diet” on the can. An older study even found that drinking large quantities of carbonated soda could damage your teeth as much as using methamphetamine and crack cocaine.

The acid produced by plaque attacks tooth enamel. If you drink soda all day, you will coat your teeth in acid. It dries out your mouth, which means you have less saliva.

“Dark-colored sodas can stain your teeth. Don’t brush your teeth after drinking a soda. This could cause decay to accelerate.”

All it contains is water, so it’s fine to chew ice, right? Not so, according to the American Dental Association. Chewing on a hard substance can damage enamel and make you susceptible to dental emergencies such as chipped, cracked, or broken teeth, or loose crowns.

It is a good idea to not chew on ice because it can be used to chill beverages. If you want to resist the urge, drink chilled water or drinks without ice.

The acids in oranges, lemons, and grapefruits can erode the protective teeth enamel, making them more vulnerable to decay. Acid is added to a drink by squeezing a lemon or lime into water.

Acid from citrus can be bad for your mouth. If you want to get a dose of their vitamins, try to eat and drink moderation, and rinse with water after.

The crunch of a potato chip may be satisfying to some. The chips have a lot of flour. The sugar trapped between the teeth is fed to thebacteria in the plaque.

Acid production from the chips lasts a while since we often have just one. floss to remove trapped particles after eating

You might think dried fruits are a good snack. Many dried fruits, like apricots, are sticky.

The American Dental Association states that dried fruits easily cling to the teeth and in their crevices due to their stickiness, leaving behind sugar. However, there is limited data on this topic, and experts need to complete more research.

If you like to eat dried fruits, you should rinse your mouth with water. After that, brush and floss. It is a good idea to eat the fresh versions instead of the old ones.