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The key word when it comes to choosing a mattress is support. You need to find a mattress that provides the maximum support, while still meeting your personal preferences.
You should consider your sleep position when buying. If you sleep on your back, a medium-firm memory foam mattress may provide enough support to keep your spine straight through the night and help relieve hip pain. If you sleep on your stomach, a pillow top mattress or hybrid with an innerspring might be better for you.
There is no one-size-all mattress for hip pain. The way you sleep is a personal experience. We did our best to get you started with the best mattresses for people with hip pain.
- Best mattress with a combination of density and softness: Helix Midnight Luxe
- Best mattress for keeping the core aligned: Casper Wave Hybrid Mattress
- Best mattress for stomach and back sleepers: DreamCloud Luxury Hybrid Mattress
- Best support hybrid mattress for pain: Purple Hybrid Premier
- Best modern foam mattress for pain: Tuft & Needle Hybrid Mattress
- Best mattress for sleepers who move around a lot: Leesa Legend Mattress
- Best mattress for stomach sleepers who have hip pain: WinkBed Luxury Firm Mattress
- Best flippable mattress for those with hip pain: Layla Hybrid Mattress
We created our list based on these factors.
- The manufacturers have good warranty, transparency, and generous at- home sleep trials.
- There are a variety of price options.
- Customer reviews where they are praised more than criticized.
- People with chronic pain and those with different sleep positions should be accommodated on mattresses that balance support and softness.
These options offer a good mix of support, comfort, and flexibility for all sleeping types who experience hip pain.
The queen mattress is the most popular size. Delivery fees or taxes are not included in the equation.
- $ is under $1,500.
- The total is $1,501–$2,020.
- The total is over $2,000.
Comparison table of the best mattresses for hip pain
|Helix Midnight Luxe||$$||13 in.||enhanced cooling and spring support system|
|Casper Wave Hybrid||$$$||14 in.||ergonomic gel support system works for any sleeping style|
|DreamCloud Luxury Hybrid||$||14 in.||moisture-wicking cashmere offers a luxe feel on a budget|
|Purple Hybrid Premier||$$$||12 in.||unique gel grid supports pressure points|
|Tuft & Needle Hybrid||$||12 in.||offers simple, affordable spine and hip support|
|Leesa Legend||$$$||12 in.||2 built-in flippable firmness options|
|The WinkBed Luxury Firm||$$||13.5 in||memory foam offers back support with an option for 4 firmness levels|
|Layla Hybrid||$$||13 in.||extra layer of coils helps support your spine|
Best mattress with a combination of density and softness
Helix Midnight Luxe
Height: 14 inches
The Helix Luxe Midnight is a hybrid mattress with a quilted pillow top and a cover made of plant-based fibers.
The zones to be softer around your shoulders and provide more support under your hips are designed with over 1,000 wrapped coils.
restless and side sleepers appreciated reinforced edging.
The mattress is designed to be a good mix of density and softness for a wide variety of sleeping styles and body types.
- If you sleep hot, it has Tencel in its foam that can cool you down.
- Luxuriously soft and also has support for pressure points.
- If you have hip pain, the pillow top is not a good choice.
- Some couples find that when one partner moves, the other is notCaravans are not the best motion isolation
Best mattress for keeping the core aligned
Casper Wave Hybrid Mattress
Height: 13 inches
The mattress has wrapped foam and a padded cover.
The Wave hybrid is a mattress that is luxurious for people with hip and back pain.
The cooling gel Pods on this hybrid mattress are at pressure points. Reviewers say these help to keep your core supported while you sleep, which helps relieve hip and back pain.
The memory foam layers have different zones that are meant to align your spine.
This is one of the more expensive hybrid mattresses.
People with more body weight may not like this mattress.
- The foam in the core of the mattress helps with motion isolation.
- The gelpods in the mattress are designed to float your hips up while you sleep.
- It works for a variety of sleeping positions.
- It was more expensive than other options.
- Stomach sleepers over 230 pounds may not find the mattress firm enough for their needs.
Best mattress for stomach and back sleepers
DreamCloud Luxury Hybrid Mattress
Height: 14 inches
The mattress has a pillow top made of foam and Cashmere.
The mattress is best for people with more body weight.
Users say the mattress feels more luxurious and durable than the average memory foam bed.
“This mattress isn’t the best for motion isolation if you sleep with a partner who moves a lot.”
- Moisture-wicking cashmere woven into the pillow top makes this mattress feel super soft without creating sinkage.
- You have plenty of time to decide if this is the mattress for you.
- “Side sleepers who weigh under 130 pounds may find the mattress doesn’t fit in their body.”
- Doesn\’t have the soft “sinking” quality that some prefer.
Best support hybrid mattress for pain
Purple Hybrid Premier
Height: 12 inches
The hybrid mattress comes with a cover that is soft and firm.
Hyper-Elastic Polymer is the only brand that is made with purple. This material is a soft, cushiony grid of material that is somewhere in between.
“A mattress that cradles your shoulders and hips is made from purple’s signature Hyper-Elastic Polymer.”
The grid makes it impossible for you to get the feeling of sinking in when you use memory foam.
The purple hybrid premier is a very expensive option for a hybrid mattress.
Some people say it takes more time to get used to a purple mattress than other brands.
- The unique grid holds you up during sleep, which can help with pressure point pain.
- The raised grid helps cool the body during the night.
- It might take several weeks to know if you like this mattress, because your body has a learning curve.
- It was more expensive than other options.
Best modern foam mattress for pain
Tuft & Needle Hybrid Mattress
Height: 12 inches
Tuft & Needle, which is owned by Serta, produces this medium-firm hybrid mattress with a breathable, soft knit cover.
The mattress has a modern design with memory foam over wrapped coils.
The memory foam is infused with ceramic gel beads and graphite to help you sleep.
A patented foam unique to Tuft & Needle works to keep your spine aligned no matter what position you sleep in, and also claims to be extra durable.
If you want a more comfortable mattress but still want a traditional feel, this mattress might be the one for you.
- A simple, firm, traditional-feeling mattress with a modern foam upgrade.
- The reviewers say the materials are high quality.
- If you are looking to manage hip pain, you may not find a lot of bells and whistles appealing.
- “Compared with competitors, doesn’t score high marks for motion isolation, hydration, or cooling.”
Best mattress for sleepers who move around a lot
Leesa Legend Mattress
Height: 12 inches
The mattress is made in the United States.
The Leesa Legend has two layers of coil, one for support across the mattress surface and another for shoulder and back support. If you have hip pain, this may be helpful.
The mattress cover is made from a blend of wool, cotton, plastic, and synthetic fibers.
The mattress was designed to work for different body types.
“Leesa’s Legend line has CertiPUR-US certified foam and some recycled components, but doesn’t have more extensive certifications.”
- High quality materials are durable.
- Reviewers give this mattress high marks for its performance.
- If you weigh more than 230 pounds, you may not have enough support.
- “The reviewers feel the price of the mattress isn’t justified.”
Best mattress for stomach sleepers who have hip pain
The WinkBed Luxury Firm Mattress
Height: 13.5 inches
The mattress has a soft pillow top with foam underneath.
The most expensive mattress on the list is not the most luxurious one.
Those who sleep hot can get a mattress cover made of eucalyptus.
The memory foam layer is specifically made for back support and the pressure-point relief is provided by the WinkBed. You can choose from four levels of firmness. The option of the luxury firm is recommended if you have back pain.
If you have more body weight, this mattress may be good for you.
50 percent of your money back is offered by WinkBed, one of the best warranties on the market.
- It works well for stomach sleeping.
- There are some of the best warranty policies on the market.
- Doesn’t offer the same level of cooling or moisture wicking as some other mattresses.
Best flippable mattress for those with hip pain
Layla Hybrid Mattress
Height: 13 inches
There are different firmness options on each side of the mattress. You can flip it with the help of the attached handles.
The foam in this mattress is designed to cushion and structure the body, while the coil arrangement is designed to support it. Users have found sleeping in nearly any position is just as comfortable with the two firmness options in one mattress.
The copper infused memory foam keeps it cool.
The United States makes the Layla, which gives it bonus points.
- You can flip the mattress and get two different firmness options.
- “It’s great for couples who need to use the whole surface area of the bed because reviewers give high marks for edge support.”
- The mattress is heavy so you will need some help to flip it.
- If you weigh under 130 pounds, the mattress is not soft enough to be comfortable.
If you have hip pain during the night, support is especially important because of spinal alignment. The ideal mattress encourages your spine into a neutral position while you sleep. In addition, your mattress should give underneath you to cradle your hips and shoulders.
Pillow top, memory foam, and hybrid
- Pillow top mattresses are enhanced with an extra level of plush padding on top.
- Memory foam or all-foam mattresses have no innerspring and are completely made from dense foams.
- Hybrid mattresses combine innerspring and foam layers. These sometimes include pillow top padding.
Hip pain shows up on your outer hip joint, thigh, or groin area. When hip pain shows up at night, it can feel like stiffness, soreness, or muscle spasms. Causes of hip pain can vary widely, but some common ones include:
“If you prefer sleeping on your side or stomach, you can cause hip pain. Hip pain can be triggered by sleeping on a mattress that doesn’t support your spine.”
There are other ways to reduce hip pain, and you can choose to do so. Some strategies to consider.
- Change your sleep position. Though it may be a bit of a challenge at the beginning, try to start the night on your side or on your back instead of on your stomach. Promoting neutral spine alignment is most challenging if you sleep on your belly, so working to change it up may provide relief.
- Stretch before bed. Try to stretch out your hip before bedtime by crisscrossing your legs while you sit down and pressing gently on either side. You can also try a yoga session right before bed or stretch out throughout the day to improve flexibility and tight areas.
- Elevate your legs. Elevating your legs while you sleep may also help to relieve pressure on your hips and spine. The best way to do this is to make sure the weight of your legs is supported by pillows or a folded blanket.
- Use a pillow between your knees. Similar to alleviating pressure on your hips by elevating your legs, for side sleepers, placing a pillow between your legs can help hip and back alignment.
- Try massage or other physical therapies. You may also want to try using a TENS unit to stimulate the area, relax, increase blood flow, and relieve pain before you go to bed.
When you turn in for the night, your muscles and bones are no longer moving. Your circulatory system is no longer active as you rest, which causes inflammation and stiffness. It is possible to leave your joints and tendons swollen and stiff when you lay still in your bed.
If you have hip It is a bursitis., for example, you usually won’t experience pain in your hip while standing. When you lay down, it’s a whole different story.
And if you’re pregnant, your baby might not be pressing up against your lower extremities when you’re walking around throughout your day. When you lay down, your baby’s weight might shift to compress your blood flow and your joints.
If you only experience hip pain when you sleep, that is a red flag that something about your sleep itself is an underlying cause. A curled sleep posture can cause your spine to be disrupted. Hip pain can be triggered when that happens frequently.
When you are shopping for a mattress, ask yourself a few questions.
- What materials is used to make this mattress? Does the company give information about where the materials are made and where they are assembled?
- Is there a specific design or material used that makes this mattress superior to others?
- Does the price of the mattress match my budget?
- Is the trial period, return policy, and manufacturer warranty something I understand?
- Have sleep experts, orthopedists, spine health specialists endorsed this mattress for people with hip pain?
Can the wrong mattress cause hip pain?
There are no studies that show that the wrong mattress can cause hip pain. The wrong mattress can cause hip pain.
It is possible that an old mattress can cause hip pain. Hip pain can show up when you sleep with your spine out of neutral alignment.
Which mattress firmness is best for hip pain?
It is difficult to know what will work best for you.
“The firmest mattress you can sleep on is the one that will give you the deepest and most comfortable sleep. It’s true when you have hip pain and need to keep your spine stable.”
A medium-firm option is the most firm option that most people will choose.
Does sleeping on your back help with hip pain?
Sleeping on your back may reduce pain in your spine and shoulders while you sleep. However, there’s not a lot of research to demonstrate the effect of sleeping on your back on hip pain.
“If you have a chronic condition that causes back pain, sleeping on your back won’t necessarily help.”
Any sleeping position that keeps your spine in neutral alignment will be better for your hips. The best way to sleep is in any position that helps you achieve deep, restful sleep cycles.
If you have hip pain, you may want to invest in a new mattress. If you want to keep your body in a neutral spine position through the night, you should choose a mattress that provides medium-firm support.
Other factors, like the way you feel, should also play a role in your decision. No mattress will cure chronic pain.
If you want to buy a new mattress to relieve hip pain, you should speak to a doctor, a Chiropractor, or a spine specialist.
Kathryn Watson is a freelance writer covering everything from sleep hygiene to moral philosophy. Her recent bylines include Healthline, SELF, Allure, Insider, and LitHub. She lives in New York’s lower Hudson Valley with her husband and three children. Read more at kathrynswatson.com.