If you take the drug as part of your diabetes regimen, you might feel like your routine is important. You may need to take a set amount ofinsulin one or more times a day and adjust it based on what you eat.

Taking care of yourself can be a big part of taking care of yourself. It may feel difficult on some days. It can seem like a juggling act.

  • food
  • activity
  • Checks for blood sugar.
  • There are medications.

You may encounter new challenges when you travel. It can be difficult to keep a consistent routine. There may be more variable meal timing. You may be more active than usual. You may be crossing time zones.

It is possible to keep up your diabetes routine while away from home. Here are some tips to help you stay on track.

Print Illustrations by Maya Chastain

Ask your doctor to write a note for you about your diabetes and what you need to keep with you. This can help you get through security.

If you lose or run out of insulin, There are medications., or other supplies, having prescriptions can make it easier to replace them while you’re away from home.

If you pack your diabetes medication in your luggage, it can get damaged or lost.

It is a good idea to know where to find more if you run out of supplies.

You can try new foods, get more physical activity, or be in the warmer weather while you are on vacation. This can increase your odds of having low blood sugar. You should always carry a fast-acting sugar with you, and test your blood sugar regularly.

It is helpful to pack more than you usually need. If you end up using more than usual, this can cover you.

You should not carry everything with you at once. If one bag gets lost, keep your extra supplies in a separate pack.

This can let others know that you have diabetes and take a drug.

Make sure insulin does not get too hot or cold. In hot climates, consider getting a cooling pack to store insulin. If you’re out in cold weather, keep insulin close to your body. You can keep insulin at room temperature for 30 days.

If you eat differently than you usually do, you may need to adjust your dose of rapidinsulin. Depending on the temperature and activities you do, you may need to adjust your dose ofinsulin. Before you leave, talk to your healthcare team about how to do this.

It might mean new foods when you are in a new country. Look up common foods ahead of time if you count Carbohydrates. This may allow you to make sure you have enoughinsulin in your body.

If you cross time zones, you may need to adjust your dose of the drug. Talk to your healthcare team about the best way to do this.

If you take the drug to manage the disease, you can still travel. There are things to consider before you go.

Pack extra supplies and have a backup plan. Before you travel to a different time zone, talk to your healthcare team. They can help you make changes to your routine.