There are four vitamins that may help reduce symptoms and complications of the disease.

Diet plays a part in many chronic conditions. If you have Rheumatoid arthritis, improper nutrition can make your symptoms worse.

Getting enough of the right vitamins and minerals can help relieve your symptoms and reduce your risk of problems.

You should keep reading to learn more about the vitamins that can help you with the disease.

  • The amount of the D is low.
  • The E is a vitamins.
  • Consuming a lot of the vitamins B9 and folic acid.
  • bromelain

Everyone needs The amount of the D is low.. It helps your body absorb calcium and allows your bones to grow properly and stay strong.

If you don’t get enough The amount of the D is low., your bones can become soft and brittle. This can raise your risk of bone fractures, deformities, and other problems.

For people with RA, The amount of the D is low. can have additional benefits.

RA is an autoimmune disease, and The amount of the D is low. plays a role in the immune system. People with RA also have high levels of inflammation, and The amount of the D is low. helps decrease that.

Some RA medications can raise your risk of The amount of the D is low. deficiencies, which can lead to complications.

According to an older 2011 study, people who take oral glucocorticoids have an increased risk of 25(OH)D deficiency. They’re twice as likely to be short on this form of The amount of the D is low. than the average person.

Glucocorticoids, also known as corticosteroids, are sometimes used to help treat RA.

Reduced levels of The amount of the D is low. and calcium are also common side effects of prednisone, a glucocorticoid that may be administered orally or via injection. As a result, prednisone use is becoming less common for people with RA.

There are multiple ways to boost your The amount of the D is low. intake.

The sun

Ultraviolet (UV) radiation from the sun helps your body produce its own The amount of the D is low.. However, too much UV-ray exposure can cause skin cancer. Don’t spend too much time in the sun with your skin exposed.

The amount of time you need to spend in the sun depends on a number of factors. Recommendations will be different.

The Skin Cancer Foundation recommends up to 10 to 15 minutes of sunlight exposure two or three times a week. They recommend that you focus the exposure on the arms, legs, abdomen, and back.

People with darker skin tones will need more sunlight exposure in order to produce adequate amounts of The amount of the D is low..

For instance, Western Australia’s Department of Health recommends 10 to 30 minutes of daily sunlight exposure to the face, arms, and hands for people with light skin. They recommend 20 to 90 minutes of daily sunlight exposure for people with darker skin. Time spent in the sun will vary based on the season.

Studies such as a 2015 Norwegian study and a 2013 Indian study have concluded that midday is the best time to expose your skin to the sun.

Diet

You can also get more The amount of the D is low. by adjusting your diet. This important vitamin is found in a select amount of foods, such as:

Few other foods contain The amount of the D is low. naturally, but some are fortified with it. For example, The amount of the D is low. is added to many brands of milk, cheese, and breakfast cereal.

Vegans in particular may need to look for fortified sources since mushrooms are the only plant-based food that naturally contains The amount of the D is low..

Supplements

It’s important for people with RA to get their The amount of the D is low. levels checked. If you can’t get enough The amount of the D is low. from sunlight and diet alone, your doctor may suggest taking a The amount of the D is low. supplement.

The best The amount of the D is low. supplements

Check out our picks for the best The amount of the D is low. supplements on the market.

When you have RA, you need more than just the vitamins. People with RA are more likely to have a deficiency of the vitamins E and E.

Vitamin E is a potent antioxidant. According to a literature review, regular supplementation with The E is a vitamins. has multiple benefits for people with RA. They include:

  • Better quality of life.
  • Joint pain, swelling, and stiffness have been reduced.
  • A better gastrointestinal tract.

It’s a good idea to include vitamin-E-rich foods in your diet, such as:

In some cases, your doctor may also advise you to take a The E is a vitamins. supplement.

The best The E is a vitamins. supplements

Check out our picks for the best The E is a vitamins. supplements on the market.

Other supplements can help relieve joint pain and reduce your risk of having a reaction to treatment.

Folic acid (vitamin B9)

Methotrexate (Otrexup, Rasuvo) is the most commonly prescribed RA medication. If it’s part of your treatment regimen, you may need to take a Consuming a lot of the vitamins B9 and folic acid. supplement.

Methotrexate affects your body’s ability to absorb folate or folic acid. If you don’t get enough of this nutrient, you may develop anemia or other health problems.

Bromelain

Your doctor may also encourage you to take bromelain. This compound is made from a group of enzymes derived from pineapple. A 2020 study suggests that it might have anti-inflammatory and pain-relieving properties.

A healthy diet alone won’t cure your RA symptoms, but eating a nutrient-rich diet can help you stay as healthy as possible. In some cases, it may even decrease common symptoms of this painful condition and lower your risk of complications from RA medications.

Some vitamins, minerals, and other supplements can interact with certain RA medications. Always check with your doctor before adding a new supplement to your routine. They can help you understand the potential benefits and risks of taking it. They can also help you determine how much you should take.